How much do I weigh? Norms of weight and volume of healthy people

Weight calculation formula

A. Quetelet's formula will help calculate BMI. Type of formula: I=m/h², where m is body weight in kg, h is height in m.

Most formulas for calculating body weight are quite simple, but those who do not want to do the calculations themselves can use a weight and height calculator for women and men. The most common methods:

• calculation by height;
• weight calculation based on height and age;
• calculation by body mass index.

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Age must be between 18 and 100!

Height must be a number greater than zero!

The weight must be a number greater than zero!

Broca's formula helps determine the normal value in accordance with a person's height. It is very simple, but despite this, it is quite objective. When calculating, you can also take into account age-related characteristics, since an increase in body weight over the years is the norm for a healthy person.

Broca's simplified formula looks like height in centimeters minus 110 for youth and middle-aged people. After forty, 100 is taken away (both men and women). The formula is adjusted according to body types plus/minus 10%. This gives an approximate estimate of weight based on height and age for teenagers, middle-aged people and the elderly.

Calculation of normal body weight by age and height

As such, there is no formula for normal weight depending on age and height. Here we are talking about a table of ready-made values. It indicates height, age and gender. It is enough to first find your height, then your age and gender, and find the value at the intersection of the required row and column. This will be your optimal body weight. The table below shows the normal weight of a person by age and height.

This formula can be used to calculate weight for most people, except:

• professional athletes;
• pregnant women;
• people suffering from edema and other disorders that lead to excess weight.

How to determine your body type

An easy-to-use method for determining body type is based on the Solovyov index. He proposed a classification based on taking into account the characteristics of the human skeleton. The index can be easily determined by yourself by measuring the circumference of the wrist in centimeters at the narrowest point. This parameter indicates the size of the bone and allows you to classify the figure as one of the types:

• Asthenic or thin boned - in women the wrist circumference is less than 15 cm, in men - less than 18 cm.
• Normosthenic or normoskeletal - in women the figure is 15-17 cm, in men - 18-20 cm.
• Hypersthenic or broad-boned - in women the circumference is more than 17 cm, in men - 20 cm.

There is another, everyday way to determine your physique by wrist circumference. You need to cover your left hand with the fingers of your right. If the fingers connect freely and even overlap each other, you have an asthenic type, if they simply close, you are normosthenic, and if there is a small gap between them, you are hypersthenic.

Accordingly, the weight norm for an adult with small bones, according to Broca’s formula, is calculated as height in centimeters minus 110 and another 10%; for a normal-boned person, the formula is used without adjustment; for a large-boned person, 10% is added to the result. The differences also need to be taken into account by those who lead a sedentary lifestyle and those who are involved in fitness and have developed muscles. Athletes have higher standards.

What should be the normal weight for a man with a height of 182 cm?

Almost every person cares about his appearance, body constitution, parameters and physical advantages. Ideally, a person's weight should be proportional to height, and relative ratios are observed in other parts of the body. But a person’s weight category is one of the most important, since excess weight leads to the development of disorders and disorders in the body, straining the work of the heart, blood vessels, digestive organs, reproductive system and much more.

But how can you tell if a man is overweight, taking into account other physical indicators and parameters? For this, experts have developed a ratio of height and weight; for this, various formulas, proportions of height and weight in tables and numerous calculation systems are used. It is also necessary to take into account that each human body is individual, which means that all calculations have symbols.

To correlate height and weight, to what extent these two parameters are proportional to each other, experts have developed several methods for calculating their ratio. If you use such knowledge, a man will be able to control his parameters, soberly assessing his condition.

For reference! Most often, such calculations and proportions are used by celebrities and athletes, for whom it is especially important to remain at an ideal weight and external data.

Such indicators and norms can be calculated using several methods:

• taking into account the person’s body type, his body features;
• taking into account the age category of the man, that is, comparing age, height and weight;
• calculations using Brock's method;
• online calculation, where you can find out several indicators - mass index, calculation of body type by wrist, Brock calculations and the number of calories as a person’s daily requirement.

The best way to assess your height, figure and weight, taking into account all the individual parameters of the body and body, is considered to be an integrated approach to all of the listed methods.

To determine what weight should be relative to a man’s height, an equally important factor is the external characteristics of the man’s physique and figure. Experts distinguish 3 types of figure and physique:

1. Hypersthenic type - men with this figure have short arms and legs, a neck, as well as a wide back and shoulders. Visually, men look squat, stocky and strong. At the same time, as a rule, they have a slow metabolism.
2. Asthenic type - men with this type of figure are distinguished by long arms and legs, narrow shoulders and back. At the same time, their metabolism is accelerated, which is completely opposite to the first type. Experts call them “thin-boned”, sinewy with a dry body type. They have no visible fat deposits, their bone structure is light in weight, and they are characterized by thinness.
3. Normosthenic - people with this body type have a normal metabolism and an average build, while the proportions of height and weight are approximately the same.

If a man finds it difficult to visually determine his body type, experts distinguish two methods of determination:

• In the widest part of the wrist, where the bone protrudes, you need to clasp it with two fingers of the other hand - the thumb and forefinger. If the girth occurred easily, the man is asthenic; if with great difficulty, he is normosthenic; if the fingers do not close, he is hypersthenic.
• Using a measuring tape, you can calculate the circumference of your wrist. If the figure is less than 17 cm, the man is asthenic; if it is from 17 to 20 cm, he is more likely to be normosthenic. Those men whose wrists are wider than 20 cm are considered hypersthenic.

The following is a table of height and weight ratios for men according to three body types:

Based on the data in the table, you can understand that, for example, an asthenic person with a height of 180 should weigh approximately 66-70 kg, but a hypersthenic person with the same height should normally weigh 72-81 kg. Normal limits in most cases justify observations, with the exception of people with severe systemic diseases and developmental anomalies.

Scientists have also established the relationship between a man’s weight and age, since age is no less important in calculating such parameters of physique and figure. Normal physiological processes prove that for every man, as his age increases, his weight parameters also increase. The only thing that doesn't change over the years is growth.

For reference! A man's age affects his metabolism, namely its speed. This means that the age threshold is also responsible for the acceptable limits of a man’s weight.

Table height weight age:

Using the table indicators, any person can determine how much his height and weight indicators coincide with the rate of metabolic processes according to age. Anatomy and medicine have long identified and proven such natural processes as physical wear and tear of the body and body. Even those men who are not at all inclined to be overweight may notice small fat deposits over the years.

The first method of calculating what the ideal ratio of two parameters, height and weight, should be was developed by specialist Brock. His theory suggests two options:

It's just elementary! To restore and enhance potency, you need every evening...

Today there is an updated table of calculations using Broca's method:

It is this simple method of calculation using Brock’s method that will allow you to determine the ideal weight for your height and age. It is also noted that slight fluctuations in numbers cannot be taken critically, taking into account the individual characteristics of the anatomical structure of the human body.

In order to understand the specifics of calculations using all of the above methods, we suggest that you familiarize yourself with several examples of calculations.

If a man’s height is 170 cm. Normal weight for a height of 170 can be calculated using the following methods:

1. According to body type, the weight of hypersthenics should be 65-73 kg, asthenics - 58-62 kg, normosthenics - 61-71 kg.
2. Depending on age, men under 30 years old should have a normal weight of up to 72.7 kg, under 40 years old - 77.7 kg, under 50 years old - 81 kg, under 60 years old - 79.9 kg, over 60 years old - 76 .9 kg.
3. According to Broca's improved formula, with a height of 170 cm, weight = (170 - 100) × 1.15 = 80.5 kg.

The remaining calculations can be carried out online using special calculators, where all calculations are performed by a special system.

If a man’s height is 175 cm, normal weight can be calculated according to the following methods:

• According to body type, the weight of hypersthenics should be 69-77 kg, asthenics - 62-66 kg, normosthenics - 65-71 kg.
• Depending on age, men up to 30 years old should have a normal weight of up to 77.5-80.8 kg, up to 40 years old - 80.8-83.3 kg, up to 50 years old - 84.4-86 kg, up to 60 years - 82.5-84.1 kg, over 60 years - 79.3-81.9 kg.
• According to Broca's improved formula, with a height of 175 cm, weight = (175 - 100) × 1.15 = 86.25 kg.

Otherwise, weight for a height of 175 cm can be determined online using special calculators, where a special system takes care of all the calculations.

If a man’s height is 180 cm, the exact normal weight in this case can be determined using the following methods:

1. According to the body type, the weight of a hypersthenic should be 72-81 kg, an asthenic - 66-70 kg, a normosthenic - 68-75 kg.
2. Depending on age, men under 30 years old should have a normal weight of up to 85.1 kg, under 40 years old - 88 kg, under 50 years old - 89.9 kg, under 60 years old - 87.5 kg, over 60 years old - 84 .4 kg.
3. According to Broca's improved formula, with a height of 180 cm, weight = (180 - 100) × 1.15 = 92 kg.

The remaining calculations can actually be performed online on specially created calculators, where all tasks are performed by a special system.

It is possible to calculate the weight of a man with a height of 185, as in previous cases, according to three methods:

1. According to body type, the weight of hypersthenics should be 76-86 kg, asthenics - 72-80 kg, normosthenics - 69-74 kg.
2. Depending on age, men up to 30 years old should have a normal weight of up to 89.1-93.1 kg, up to 40 years old - 92-95 kg, up to 50 years old - 92.9-96.6 kg, up to 60 years old - 91.6-92.8 kg, over 60 years old - 88-89 kg.
3. According to Broca's improved formula, with a height of 185 cm, weight = (185 - 100) × 1.15 = 97.75 kg.

More detailed and accurate calculations of what the optimal ratio of height and weight can be for a man can be carried out online using special calculators. Here, a special system takes care of all the calculations.

To search for ideal figures regarding a man’s height and weight, you can use specially created online calculators. They help accurately calculate the body mass index, the optimal weight category of a man using the Broca method, based on these data and body type. In addition, the calculator can tell you the exact number of calories needed to meet the body's needs.

• Body mass index can be determined using the Quetelet method and formulas. The optimal numbers are 19-25.

• Ideal proportions can be calculated using Brock's method, where the age indicator and figure are specified.
• The Solovyov index determines a person’s body type; it is determined by the number of centimeters in the diameter of a person’s wrist.
• To accurately determine the calorie intake for daily consumption, the calculator takes into account the degree of physical fitness and activity of a man and his build parameters. Two formulas are used for this - according to the Harris-Benedict and Mifflin-San Jeor methods.

At the same time, you should not perceive the data obtained by calculating the calculators as the truth in the first instance, since these data are only a guideline, nothing more. It is very important to take into account the personal characteristics of the body, health status and genetic predispositions.

It is important for everyone to monitor their health, especially for men who do not always adhere to this rule. For this purpose, experts have compiled a special table from which you can independently monitor the ratio of height and body weight. It contains information on how to independently determine your body type, standard data taking into account age. Together with the table, extremely simple formulas are used; the norm is calculated individually for each man.

To get the correct data, you need to clarify your body type before making calculations:

1. A normal physique for men requires an index of 18-20 cm, the body proportions are correct, and the basic dimensions are strictly observed.
2. The so-called “broad bone”, when a lot of weight is possible with short stature and massive bones. It is assumed to use an index of 20 cm or more. The body proportions are completely different. These are massive people who have heavy shoulders, large body parts and no fat. The hips are usually wide, the legs are short, and the chest is massive.
3. Thin-boned people are more graceful; this type is not uncommon for men, although it is mistakenly believed otherwise. The index is set to 18 cm. This asthenic type assumes the presence of long and thin limbs and a neck. The muscles are not so well developed; the longitudinal dimensions of the body prevail over the transverse ones . Often such people are considered sick, although in reality this is absolutely not the case. The main thing is that all proportions are observed and that there are no deviations in the calculations.

In order for the calculations to be as accurate as possible, it is necessary to additionally take into account such an important factor as the man’s age. On average, a young and strong person is taller than an older person. Even normal weight may vary at different ages.

A special formula is used that allows you to clarify the ratio - weight and height. For example, the following ratio is observed: body weight = 50 + 0.75 (height - 150) + (age - 20) / 4.

Using such a simple formula, calculating normal weight, knowing height and age, is very simple. For example, for a man with a height of 183 cm and an age of 40 years, the normal weight will be:

50 + 0.75(183-150)+(40-20) / 4 = 50 + 0.75*35 + 20/4 = 50 + 26.25 + 5 = 81.25 kg.

With a height of 183 cm, the norm is 81.25 kg. But this is only an ideal indicator; to clarify it, you need to use a special physique table.

To calculate the norms of height and weight in men, you can use different formulas that require certain data. The most popular for home use are 2 formulas.

Nagler's formula. This formula helps calculate how much body weight corresponds to overall height. This resulting number is considered ideal; it is enough to determine the height and mass. For example, 152.4 cm should account for 45 kg. If the height is higher, then for every 2.45 cm you need to add 900 g. Additionally, it adds 10% of body weight. If the ratio with other data is equal to the example given, then height and weight are normal. If there are large discrepancies, then it is necessary to begin to take action. For example, optimize the menu or consult a doctor if there are symptoms of any diseases.

John McCallum's formula. This formula for determining the ratio of height and weight in men is considered the best today. It is based on obtaining data from wrist measurements. The percentages are as follows:

• chest circumference should be equal to 6.5 wrist circumference;
• hip circumference should be 85% in relation to the chest;
• 70% of the chest circumference is equal to the normal waist circumference;
• 37% of the chest circumference is equal to the neck circumference;
• 36% of the chest girth value is equal to the biceps girth value;
• and for the lower leg this value is approximately 34% of the girth;
• 29% of the chest girth value is equal to the forearm girth value.

It is necessary to take into account that the norm of height and weight greatly depends on the general physique of a man. Therefore, when using formulas, you must use a special table showing the dependence of normal, thin or massive physique on all the data obtained. This method is usually used by doctors to obtain the most accurate and reliable data.

To determine your own height and weight ratio, you can use special data that was obtained by specialists.

Asthenic build, i.e. thin:

• at 155 cm - 49 kg;
• at 160 cm - 53.5 kg;
• at 165 cm - 57 kg;
• at 170 cm - 60.5 kg;
• at 175 cm - 65 kg;
• at 180 cm - 69 kg;
• at 185 cm - 73.5 kg.

Normosthenic build, i.e. normal weight and height:

• with a height of 155 cm, weight is 56 kg;
• at 160 cm - 60 kg;
• at 165 cm - 63.5 kg;
• at 170 cm - 68 kg;
• at 175 cm - 72 kg;
• at 180 cm - 75 kg;
• at 185 cm - 79 kg.

Hypersthenic build, i.e. the so-called wide bone:

• at 155 cm - 62 kg;
• at 160 cm - 66 kg;
• at 165 cm - 69.5 kg;
• at 170 cm - 74 kg;
• at 175 cm - 78 kg;
• at 180 cm - 81 kg;
• at 185 cm - 85 kg.

Using such simple ratios, you can easily determine at home how your own weight corresponds not only to height, but also to your general body type. If there are strong discrepancies, you should consult a doctor. A man should strictly follow all recommendations for bringing the ratio back to normal, as this greatly affects his overall health and even his ability to have children.

Obesity or severe underweight is always not only a cause, but also a symptom of many diseases.

If the ratios are disrupted, treatment is often required, not just a special diet. We must not forget that for the male part of the population, food should be more nutritious, since energy consumption is greater.

Body ratio is extremely important for a man. To determine at home whether there are discrepancies, you can use numerous and extremely simple formulas and tabular data. If serious discrepancies are observed, it is recommended to contact the supervising doctor, who will prescribe an examination. In most cases, you can get by with a special diet, but there is another percentage when excessive thinness or heavy weight are signs of serious diseases.

Regular examination will help to avoid such situations; experts recommend undergoing it approximately once a year to prevent the development of many problems in the future.

It doesn’t matter how much you weigh, the main thing is how you look, but there is a concept of a normal ratio of weight and height of a person, taking into account age. Using special formulas, tables, and a weight calculator, you can determine what your normal weight should be.

Today we will talk about the normal ratio of height and weight in men of different ages, and how to eat in order to bring the average norm closer to the ideal: the secrets of impeccable celebrity shapes and recommendations from nutritionists.

How much should I weigh? A simple way to determine your weight is a table that contains information about the normal ratio of height and weight in men. The table below takes into account not only the parameters in centimeters, but also body type.

It is not difficult to determine which group you belong to: try to clasp your wrist with the thumb and forefinger of your other hand, if it is easy for you to do this (with a margin) - you are asthenic, if it doesn’t work out - hypersthenic, if the fingers barely touch - normasthenic.

If the table does not contain the ratio you need, you can use a simple formula or calculator to calculate the body mass index (BMI) according to Quetelet. BMI = body weight (kg) (height in measures)². For men, the normal index value is from 20 to 25.

A man with a height of 170 can weigh from 58 to 73 kg, and 182 cm suggests a weight from 65 to 83 kg. BMI makes it possible, through the ratio of height and weight, to judge the presence of obesity, its stages, or, conversely, a lack of mass as a deviation from the norm.

Another way for men to find out how much they should weigh based on their height, for example, 175 or 180 cm, is a calculator to calculate the ideal weight according to Brock. Formula: body height (cm) – 100! However, over time, a small amendment was introduced: if the height is below 165, 100 is subtracted, if the height is from 165 to 175, 105 is subtracted, and if the height is above 175, the number 110 is subtracted.

So, if you are a man with a height of 170 cm, your ideal weight is 65 kg, and if you are 180 cm tall, your ideal weight is 70 kg. It should be remembered that the calculator for calculating normal weight according to Broca is recommended for those whose age does not exceed 40 years.

When calculating the normal weight-to-height ratio for men, it doesn’t hurt to take age into account. What will sometimes be outside the norm for a young man is the ideal ratio for an older man.

The following formula or calculator allows you to take into account both age and height: body weight = 50 + 0.75 (height in cm -150) + (age -20):4. So, with a height of 172 cm and age 60 years, the ideal weight would be 76.55

Men after 45-50 years of age will also benefit from a table that shows what the normal ratio of weight growth to age should be.

The data presented in the table (the ratio of height and weight) seems somewhat inflated compared to those produced by the calculator based on the Quetelet and Brock formulas, but in fact, it is age that makes its own adjustments to the concept of the norm. In any case, if you notice deviations from the norm, you should talk to your doctor and perhaps change your diet.

The normal parameters of the ratio of weight and height today will not surprise anyone. Magnificent relief, an ideal pumped up body, like that of world celebrities and superheroes - this is the goal that many people strive for today, regardless of age. Any athlete or film actor in good shape will tell you that you need to change your attitude towards nutrition, don’t feel sorry for yourself in training and get enough sleep.

You should visit the gym regularly (at least three times a week) and perform vigorous physical exercise. A simple and effective complex that you can start with after a good warm-up:

1. bench press (or incline).
2. deadlift (“Roman”, “classical”, “deadlift”).
3. squat with a barbell.

These three exercises are often called the "base". All of them require a certain technique of execution, which the trainer will introduce you to. Before you start, consult your doctor. Remember to take your routine seriously: you need to go to bed and get up at the same time, devoting at least 7 hours to sleep. The body needs full recovery.

What should the diet be like? The answer is balanced and sufficiently high in calories. It must contain proteins, fats and carbohydrates in the correct ratio, in accordance with your daily calorie intake. Here are some tips that will help you not just gain weight, but increase the amount of muscle in your body:

1. Determine the normal daily calorie requirement and add another 500, otherwise there will be no increase. On average, a man weighing 70 kg and height 182 cm needs 2217 kcal per day (can be calculated using a calorie calculator). If he wants to gain weight, he should consume 2700 kcal. So the superhero Christian Bale, with the help of a high-calorie diet, managed to gain 40 kg (and that’s muscle) in 5 months for his role in “Batman”. Celebrity record!
2. Consume eggs, lean meat, fish, and seafood, steamed without oil or salt, as a source of protein.
3. Use vegetable oils, fish oil, nuts to provide the body with fats. Eliminate lard, butter, mayonnaise - products that contribute to the formation of fat.
4. Carbohydrates as the main source of energy must be divided in terms of the ratio of fast and slow carbohydrates in the diet. Consume fast foods (buns, sweet fruits) immediately after physical activity; if you do not exercise, exclude them completely. Consume slow carbohydrates (porridge, potatoes, vegetables) throughout the day without fear, because this is the main source of energy.
5. Eat small meals 5-6 times a day. One of the celebrities, the famous wrestler, actor and owner of perfect abs, Dwayne “The Rock” Johnson, eats seven times a day, the basis of his diet is cod meat.
6. Use special supplements during and after training to gain weight and endurance (protein, creatine, amino acids, etc.)

Your careful attention to how much you weigh is a very reasonable approach. Weight problems often lead to health problems. Take care of yourself, be active and fit, and most importantly, smile - this is beautiful at any age and weight!

In order to find the answer to the question of how much a man should weigh, people use various formulas to calculate the optimal ratio of height and weight. However, most of them are conditional, because factors such as physiological characteristics, diet, lifestyle and age are not taken into account. So how much should a man weigh? We suggest you figure it out.

Optimal body weight in men is usually determined by three indicators:

• height;
• heaviness of bones;
• chest volume.

The ratio of height and weight for the vast majority of healthy men who adhere to proper nutrition is a constant value. A significant increase in this indicator may indicate excessive weight gain, and a decrease, as a rule, indicates inflammatory processes within the body.

A man's weight can be affected by several factors, such as body type. Today there are three main types:

• asthenic;
• hypersthenic;
• normosthenic.

Asthenics are people with elongated limbs, narrowed shoulders, narrow and light bones, and an accelerated metabolism. In common people, asthenics are most often called wiry and dry. Indeed, these thin people have practically no body fat, which ideally for a man should be 10-18% of total body weight.

Hypersthenics are people characterized by broad shoulders, a short and dense neck, and shortened limbs. These men, as a rule, have wide and rather heavy bones and a slow metabolism. They are usually called broad-boned, strong, dense. Even with an optimal ratio of height and weight, their weight will be much greater than that of a normosthenic and asthenic person.

Normosthenics are people who have the most balanced body. They have a normal metabolism, bones of average volume and mass.

Taking into account all body types, scientists have developed special manuals. One of the benefits that is actively used today is a table of weight and height ratios for normosthenics, hypersthenics, and asthenics.

Belonging to one type or another can be determined visually. However, if you have any doubts, we recommend taking a short test that will help determine your body type.

Try to grasp your wrist, for example your left, with the thumb and middle fingers of your right hand. If nothing works out for you, then we can say with confidence that you are a hypersthenic. I managed to grasp it, but with difficulty – I am a normosthenic person. If you grab your wrist without any problems, then this is a clear sign of an asthenic physique.

There is another way to determine a man's body type. To do this you need to measure your wrist circumference:

• volume up to 17 centimeters - asthenic;
• from 17 to 20 centimeters – normosthenic;
• from 20 centimeters – hypersthenic.

One of the scientists who wondered how much a man should weigh was Professor Brock. He compiled his own formulas that made it possible to make a fairly accurate calculation of mass, taking into account not only the physique and height indicators, but also the age of the man. The first and easiest formula:

• it is necessary to measure the man’s height (in centimeters);
• if a man is under 41 years old, then 110 must be subtracted from the available height data;
• if a man is over 41 years old, then subtract 100.

The resulting value is the normal weight of a normosthenic. If your weight is 10 percent or more below the obtained value, then you are classified as asthenic. Your weight exceeds the norm by 10 percent or more, you are a hypersthenic.

Another Brock formula does not take into account a man's physique, but takes into account his age. However, such a calculation of how much a man should weigh cannot be called accurate. Formula:

• 100, 105 or 110 are subtracted from a person’s full height. For example, men with a height of up to 165 cm need to subtract the value 100. The value 105 must be subtracted if their height is 166-175 cm. Men whose height exceeds 176 cm need to subtract the value 110.
• The obtained value is the norm for men whose age is 41-51 years. For younger men aged 21-31 years, the obtained value must be reduced by 10%. Those over 51 years old should add 7% to the result to get the normal value.

There is also a ready-made table that clearly demonstrates how much a man should weigh with a height of 148 to 190 cm.

To understand the specifics of calculations using the methods described above, we suggest paying attention to examples of calculations.

How much a man should weigh with a height of 170 cm can be easily calculated using Brock’s method:

• According to body type, the weight of a normosthenic will vary between 61-71 kg, a hypersthenic - 65-73 kg, an asthenic 58-62 kg.
• For men under 31 years of age, normal weight is up to 72 kg. Age up to 41 years – 77.5 kg, up to 51 years – 81 kg. Age up to 60 years – 80 kg, over sixty – 77 kg.
• According to the modified formula, normal body weight is 80.5 kg (170-100) * 1.15.

How much should a man weigh if he is 175 cm tall? Let's try to calculate using the method described above:

• If we take into account the height of 175 cm, then the weight of a normosthenic will vary between 65-71 kg. An asthenic person will weigh around 62-66 kg, and a hypersthenic person will weigh around 69-77 kg.
• For men whose age does not exceed 30 years, normal weight is 77.5-80.8 kg. If your age is from 31 to 40 years, then normal body weight is 80.8-83.3 kg. From 50 to 60 years – 82.5-84 kg. Over 60 years old – 79-82 kg.
• According to the modified formula, normal body weight is 86.25 kg (175-100) * 1.15.

The same information will be useful to people looking for an answer to the question of how much a man should weigh if he is 176 cm tall. Mass indicators will remain practically unchanged.

Using this formula, you can find out how much a man should weigh if he is 178 cm tall:

• According to body type, the weight of a normosthenic is from 66 to 72 kg, a hypersthenic – 72-83 kg, an asthenic – 63-66 kg.
• For men under 30 years of age – 79-83.3 kg. Up to 40 years – 83.3-85.6 kg. Up to 50 years – 84-86.5 kg. Over 60 years old – 80-83 kg.
• According to the modified formula, normal body weight is 89.7 kg (178-100) * 1.15.

How much should a man weigh if he is 180 cm tall? The calculation looks like this:

• According to body type, the weight of a normosthenic is from 68 to 75 kg, a hypersthenic is from 72 to 91 kg, an asthenic is 66-67 kg.
• For men under 30 years of age – 80-85 kg. Up to 40 years – 85-88 kg. Up to 50 years – 86-90 kg. Over 60 years old – 81-84 kg.
• According to the modified formula, normal body weight is 92 kg (180-100) * 1.15.

How much should a man weigh with a height of 182 cm. The calculation is as follows:

• According to body type, the weight of a normosthenic ranges from 68-76 kg, a hypersthenic from 73 to 92 kg, an asthenic – 67-72 kg.
• For men under 31 years of age – 81-86 kg. Up to 41 years – 86-91 kg. Up to 51 years – 87-92 kg. Over 60 years old – 82-85 kg.
• According to the modified formula, normal body weight is 94.3 kg (180-100) * 1.15.

For a height of 185 cm, the calculation looks like this:

• According to body type, the weight of a normosthenic is from 69 to 74 kg, a hypersthenic is from 76 to 86 kg, an asthenic is 72-80 kg.
• For men under 31 years of age – 89-93 kg. Up to 41 years – 92-95 kg. Up to 51 years – 93-96.5 kg. Over 60 years old – 91.5-93 kg.
• According to the modified formula, normal body weight is 97.7 kg (185-100) * 1.15.

Scientists have proven that a person’s weight, regardless of gender, should gradually increase with age. There's nothing wrong with that. Gradual weight gain is a natural physiological process. The pounds that most of us consider extra are most likely not. To find out your optimal weight, use the formulas and tables above.

A man’s weight depends both on the constitution of his body and on his physical health. The taller a person is, the greater his body weight. Weight also depends on the volume of the chest. However, excess weight and obvious extra pounds indicate the presence of health problems.

As a rule, the reasons for gaining fat mass and the appearance of excess fat deposits are:

• unhealthy diet (excessively high-calorie foods);
• metabolic disease;
• lack of physical activity, inactivity.

These factors can lead not only to varying degrees of obesity, but also to serious health problems. For example:

• disturbances in the functioning of the endocrine system;
• diseases of the digestive system;
• cardiovascular diseases.

Doctors recommend sticking to proper nutrition and maintaining optimal body weight. Due to excess weight, as a rule, diseases such as arthrosis, diabetes, and heart failure develop. Obese people often have high blood pressure.

Maintaining an optimal weight is not only about aesthetics and the absence of problems when choosing clothes, but also about health and longevity. For people of any age who are overweight, extra pounds are a burden that can and should be gotten rid of.

Here are just a few reasons why you should pay more attention to your physical fitness:

• We remove discomfort. By losing even 10% of the total body weight, we will achieve a significant reduction in discomfort and pain in the joints and muscles that arise as a result of lack of movement. Extra pounds place significant stress on the joints and skeleton as a whole.
• We normalize blood pressure. Excess weight increases the risk of developing high blood pressure.
• Improving heart function. The higher our body weight, the more intense our heart should work. By removing extra pounds, we significantly reduce the load on the heart, making it work more efficiently.
• We reduce the risk of diabetes. People who carry extra pounds are more likely to develop type 2 diabetes.
• Lower risk of developing cancer. Oddly enough, extra pounds contribute to the development of certain types of cancer. To avoid unwanted consequences, you should monitor your body weight.
• We reduce the risk of arthrosis. Arthrosis is a joint disease that can occur from excess weight. In order not to overload your body, to reduce the risk of the appearance and development of arthrosis, it is necessary to maintain an optimal weight.

We have given only a small part of the reasons why you should monitor your body weight. Using the tables and formulas contained in the article, you can find out the optimal weight of men of different heights, ages and builds.

Body mass index

In order to monitor your health, it is important not only to know how much you should weigh normally, but also to understand what the combination of fat and muscle mass is in the body. An informative indicator is the body mass index, which reflects the level of physical fitness and health of a person. It is often used to assess not only the degree of obesity, but also wasting. It helps diagnose such a common disease as anorexia.

Body mass index is calculated using the formula proposed by Adolphe Quetelet. It takes into account the ratio of height and weight, but is not adjusted according to age or body size. To clarify the results, specialists prescribe a set of additional studies and analyses. To adjust your volumes, you need to know the causes of obesity or underweight.

To find out what the optimal weight of a person is, use the formula I=m/h². How much you weigh (m) is measured in kilograms, and your height (h) is measured in meters. The World Health Organization conducted research based on which it proposed a basic classification of BMI:

for women based on age:

• 19-25 years old - 19.6;
• 25-35 years old - 23.3;
• 35-45 years old - 23.5;
• 45-55 years old - 25.3;
• over 55 years old - 27.4.

It should be noted that over the age of 60, many people begin to gradually lose weight. This is due to the condition of the bone skeleton and a decrease in muscle mass.

Weight-to-height ratio: Broca's formulas

One of the scientists who wondered how much a man should weigh was Professor Brock. He compiled his own formulas that made it possible to make a fairly accurate calculation of mass, taking into account not only the physique and height indicators, but also the age of the man. The first and easiest formula:

• it is necessary to measure the man’s height (in centimeters);
• if a man is under 41 years old, then 110 must be subtracted from the available height data;
• if a man is over 41 years old, then subtract 100.

The resulting value is the normal weight of a normosthenic. If your weight is 10 percent or more below the obtained value, then you are classified as asthenic. Your weight exceeds the norm by 10 percent or more, you are a hypersthenic.

Another Brock formula does not take into account a man's physique, but takes into account his age. However, such a calculation of how much a man should weigh cannot be called accurate. Formula:

• 100, 105 or 110 are subtracted from a person’s full height. For example, men with a height of up to 165 cm need to subtract the value 100. The value 105 must be subtracted if their height is 166-175 cm. Men whose height exceeds 176 cm need to subtract the value 110.
• The obtained value is the norm for men whose age is 41-51 years. For younger men aged 21-31 years, the obtained value must be reduced by 10%. Those over 51 years old should add 7% to the result to get the normal value.

There is also a ready-made table that clearly demonstrates how much a man should weigh with a height of 148 to 190 cm.

To understand the specifics of calculations using the methods described above, we suggest paying attention to examples of calculations.

Effect of age on body weight

According to doctors, human growth continues until the age of 25. During this period, the body's metabolism is very active, food is easily digested, and fats are quickly burned. Later these processes begin to slow down. After 30-35 years in women and 35-40 years in men, metabolism naturally decreases. At this point, increased fat deposition may begin. A small increase is not a deviation, since the norms for people of the same height, but different years, vary.

Weight management factors in the human brain are controlled by adipostat. It affects the rate of fat burning, the production of hormones responsible for appetite and other processes. When this balance is disturbed, an accelerated increase in body volume begins. Stress, toxins, poor diet, sedentary lifestyle and various endocrine disorders can cause imbalance in the body.

Excess weight is an extremely dangerous factor that threatens human health. Medical statistics show that only 10% of human diseases are explained by genetic factors, and the remaining 90% are caused by poor lifestyle and environmental influences. To maintain your health, it is necessary not only to control your BMI, but also, in case of excess fat gain, to undergo a comprehensive examination in order to stop the problem at an early stage.

Proper nutrition and exercise

Weight and volume are not the same thing. Muscle weighs 4 times more than fat for the same volume. And even if your body weight is normal or below normal, but your body looks plump, it means there is a small percentage of muscle in the body compared to the percentage of fat. The same is true if your weight is below normal, but your body looks flabby. In order to build muscle mass, you need to eat right and exercise. And it will even be useful for men who do not have extra pounds.

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Proper nutrition will help bring the body back to normal. It is only important to follow the regime.

Breakfast

Breakfast is the main meal of the day that supplies the body with energy for the whole day. To get it, it is best to eat grain products (cereals). But you can make breakfast using the following methods:

1. Porridge (buckwheat, oatmeal or rolled oats without additives, pearl barley, millet, rice). Cook porridge with milk, because... more nutritional properties.
2. Omelette or boiled eggs, but not for every day.
3. Whole wheat bread.
4. Tea, cocoa, milk.

Instant porridges, crispy flakes, and balls do not provide any benefit. They can be included in subsequent meals if you really want to.

Dinner

Lunch should contain enough protein and plant foods rich in vitamins.

1. Meat (chicken breasts, turkey, pork, beef, veal). Ideal boiled or stewed.
2. Dairy (cottage cheese, milk, sour cream, cheese).
3. Liver, kidneys.
4. Fish, preferably boiled or stewed.
5. Freshly squeezed juices or compotes.
6. Vegetables and fruits.
7. Soups. You definitely need to eat liquid food, because... it improves metabolism.
8. Whole wheat bread. But you can use regular gray or black.

Why know your optimal weight?

WHO data indicate that the problem of obesity in most developed countries of the world is in first place among the causes of deteriorating public health. Knowing the standards according to age and other factors will help you stay in good shape.

Obesity is dangerous because it becomes a launching pad for the development of a whole range of diseases. Among them, the most common are type 2 diabetes mellitus, hypertension, problems in the cardiovascular system, joint diseases, disorders of the pancreas, digestive organs, respiratory and endocrine systems.

On the other hand, insufficient BMI indicates exhaustion of the body, which is no less dangerous than obesity. A person experiences a loss of strength, vitamin deficiencies of various types, and decreased immunity. Lack of body weight can indicate diseases such as type 1 diabetes, anemia, eating disorders, and osteoporosis.

A comprehensive examination in a clinic that deals with the normalization of metabolism and weight loss will help not only to identify the disease at an early stage, but also to completely prevent its development. Experts determine body weight standards, the ratio of muscles and fats in the body, and then, based on the research, they create a nutrition and health program for a person.

How is the ratio of height and weight in a man determined?

Normal body weight in men has the following indicators:

1. Height;
2. Chest volume;
3. Heaviness of bones.

The dependence of all these indicators in a healthy person who eats a healthy diet and engages in physical activity is a constant value. An increase in some data indicates excessive weight gain, and a decrease indicates various types of inflammatory processes in the body.

Man's physique and weight.

Body weight is influenced by such an indicator as body type. There are 3 types:

1. Asthenic;
2. Normostenic;
3. Hypersthenic.

An asthenic physique is characterized by narrowed shoulders, elongated limbs and a fast metabolism. Such people are called dry or wiry, i.e. they have a very small percentage of body fat (ideally it should be 11-18%). The bones are light, which also affects the weight.

Normal body type is the best body type, characterized by an average metabolism, natural body fat percentage (11-18%) and normal body weight.

A hypersthenic physique has broad shoulders, shortened limbs and a neck. Metabolism is slow. People of this physique are called strong or broad. The bones are large and heavy, which means the body weight is also higher than normal.

How to calculate ideal weight for women and men depending on age and height

The body changes over time - its energy consumption decreases by 10% every 10 years of life. Based on these considerations, approximately 10% of our weight is added to our mass every 10 years. First, these are the same 5-7 kilograms relative to the ideal weight, and then - relative to current indicators. So you should also lose fat carefully, starting from the already mentioned 10%, but already within a year. Yes, and it’s better to strive not for the figure indicators at the distant age of eighteen, but to calculate your new optimal weight. There are several completely scientific formulas for this. Although they will not give the exact value of your ideal , they will indicate the desired reference point .

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Bonus for men: John McCallum's technique

John Dennis McCallum was a famous American sports columnist and writer of the mid-twentieth century. In his bestseller “The Key to Success,” he offers a separate formula by which young men (aged 18 to 35 years) can not so much calculate their excess weight as correct their body proportions. His technique is based on wrist circumference:

• wrist circumference x 6.5 = chest circumference (CH);
• 85% OG = pelvic volume;
• 70% OG = waist;
• 53% OG = hips;
• 37% OG = neck;
• 36% OG = biceps;
• 34% OG = drumstick;
• 29% OG = forearms.

The McCallum Method is also called the bodybuilder's formula. Men for whom it is important not only to lose weight and build muscle mass, but also to correctly distribute it throughout the body so that it is sculpted and beautiful, these calculations are a real find.

Now all these formulas are used only at home and are recommended for those whose excess weight does not exceed 10 kg. In other cases, experts recommend contacting them with this problem. Since 2000, a new measurement method has been tested and used in clinics as an alternative to BMI. It was called the body volume index (BVI - Body Volume Index). It is more accurate because it is the result of a three-dimensional scan.

other methods

Many scientists have tried to develop a method by which it would be possible to calculate the ideal weight and determine the number of extra pounds. Let us give examples of only the most famous ones.

Lorenz

A formula from the last century from the Danish physicist Hendrik Anton Lorentz. To calculate excess weight, you must first determine your ideal weight.

Extended Lorentz formula: H (height in centimeters)–100–(H (in centimeters)–150):2.

Example: 160–100–(160–150):2=55.

Brief: H (in centimeters): 2–25.

Example: 160:2–25=55.

Now for our conventional little man we can calculate how much excess weight he has: 74–55 = 19 kg.

Borngart

How to calculate: H (in centimeters) x V (chest volume in centimeters): 240.

Example:

• V=75;
• 160 x 75:240=50.

Conclusion: 20 extra pounds were discovered.

Mohamed

How to calculate: H2 (in centimeters) x 0.00225.

Example: 1602 x 0.00225=57.6.

Conclusion: you need to lose 16.4 extra pounds.

Mohamed's technique was developed in 2010. Many scientists consider it not only the most innovative, but also one of the best.

Breitman

How to calculate: H (in centimeters) x 0.7–50.

For example: 160 x 0.7–50=62.

Conclusion: 12 kg in excess.

Monneroth-Dumain

How to calculate: (H (in centimeters)–100+(4 x V wrist)):2.

For example:

• V wrist=17 cm;
• (160–100+(4 x 17)):2=64.

Conclusion: you need to get rid of 10 kg.

Brock–Bruksht

How to calculate:

• for a woman: H (in centimeters)–100–(H (in centimeters)–100):10;
• for a man: H (in centimeters)–100–(H (in centimeters)–100):20.

Calculation example:

For women: 160–100–(160–100):10=54.

Conclusion: we are losing 20 kg.

For men: 160–100–(160–100):20=57.

Conclusion: we are losing 17 kg.

Kreff

How to calculate: (H (in centimeters)–100+(age:10)) x 0.9 x coefficient.

Odds:

• 0.9 for wrist V < 15 cm;
• 1 with V wrist = 15-17 cm;
• 1.1 for wrist V > 17 cm.

Calculation example:

• V wrist=17 cm;
• age=45 years;
• (160–100+(45:10)) x 0.9 x 1=58.05.

Conclusion: we are losing 15.95 kg.

Davenport

How to calculate: M (in grams):H2 (in centimeters).

Calculation example:

• convert body weight to grams: M=74 kg=74,000 g;
• 74,000:1602=2.89 (there is excess weight if this indicator exceeds 3).

Conclusion: the parameters are close to the critical level.

Potton

Ideal weight formula for men: H (in centimeters)–100–H (in centimeters): 200.

Example: 160–100–160:200=59.2.

Conclusion: you will have to lose 14.8 kg.

Formula for women: H (in centimeters)–100–H (in centimeters):100.

Example: 160–100–160:100=58.4.

Conclusion: women will have to get rid of 15.6 kg.

Korovin

Markers:

• thickness of the skin fold near the third rib;
• thickness of the skin fold at the level of the navel.

Example:

• if the thickness of the skin fold near the third rib is more than 1.5 cm, this is a sign of excess weight;
• if the thickness of the skin fold at the navel level is more than 2 cm, this also indicates the presence of extra pounds.

Devin

In 1974, Dr. Devin developed a formula that was intended to correctly calculate the required dosage of medications for a patient. But over time, it gained wide popularity and began to be used to determine ideal body weight. By the way, most online calculators work precisely on its basis.

Formula for men: 50 + 2.3 x (H (in inches) - 60).

Example:

• convert height to inches: H=160 cm=62.99 inches;
• 50+2.3 x (62.99–60)=57.

Conclusion: you need to lose 17 kg.

Formula for women: 45.5 + 2.3 x (H (in inches) - 60).

Calculation example:

• convert height to inches: H=160 cm=62.99 inches;
• 45.5+2.3 x (62.99–60)=52.

Conclusion: you need to lose 22 kg.

Robinson

This is an improved Devin formula, which, according to many, allows you to get a more accurate result.

Formula for men: 52 + 1.9 x (H (in inches) - 60).

Calculation example: 52+1.9 x (62.99–60)=58.

Conclusion: we remove 16 extra kilos.

Formula for women: 49 + 1.7 x (H (in inches) - 60).

Calculation example: 49+1.7 x (62.99–60)=54.

Conclusion: 20 extra pounds are gained.

Taton

Formula: H (in centimeters)–(100+(H (in centimeters)–100):20).

Calculation example: 160–(100+(160–100):20)=57.

Conclusion: we are losing 17 kg.

For reference: Jan Taton is a Polish researcher who has spent his entire life working on the problem of obesity and overweight. I developed my own diet.

Noorden

How to calculate: H (in centimeters) x 420:1000.

Calculation example: 160 x 420: 1000 = 67.2.

Conclusion: ballast is 6.8 kg.

Cooper

Formula for men: 0.713 x H (in centimeters) – 58.

Calculation example: 0.713 x 160–58=56.

Conclusion: 18 kg in excess.

Formula for women: 0.624 x H (in centimeters) - 48.9.

Calculation example: 0.624 x 160–48.9=51.

Conclusion: 23 excess kilograms.

Gabbs

How to calculate: (H (in centimeters)–150) x 4:5+55.

Calculation example: (160–150) x 4:5+55=63.

Conclusion: weight loss of 11 kg is recommended.

Otto

Formula for men: Broca's index - (Broca's index - 52) x 1:5.

Calculation example: 60–(60–52) x 1:5=58.

Conclusion: you need to minus 16 kg.

For women: Broca's index - (Broca's index - 52) x 2:5.

Calculation example: 60–(60–52) x 2:5=57.

Conclusion: minus 17 kg.

Dukan

If you need to calculate excess weight according to Dukan, for the diet of which (you can read it at the link) it is extremely important, just find an online calculator on numerous sites dedicated to this method of losing weight. It takes into account:

• floor;
• age;
• body type;
• height;
• muscle mass.

If we analyze the data obtained during calculations using different formulas, the scatter is quite large. This once again proves that the ideal technique has not yet been developed.