No forces? Simple ways to increase vitality and energy for women and men

How to increase energy and performance using folk recipes?

Eating wheat germ

Wheat sprouts are a living product that stimulates metabolism, reduces susceptibility to colds, and serves as a source of energy.

How to cook:

1. Wash the wheat grains thoroughly with water several times;
2. discard any floating grains;
3. after washing, pour water over the grains so that it covers them completely;
4. Cover the container with a paper towel and place in a warm place for 24 hours;
5. After a day, rinse the sprouted sprouts under running water and use for food.

Sprouts can be consumed in their natural form, adding to salads and side dishes. You can cook porridge from them: to do this, you need to finely chop them and pour hot milk.

Sprouted wheat is consumed once a day in the morning, immediately after preparation.

Drinking tonic herbal teas

Toning herbal teas will help increase energy, strength and tone. Drinks based on rose hips are champions in vitamin C content.

Tea with rose hips, currants and rowan:

1. take rose hips, rowan berries and black currants in equal quantities, for example, 1 tablespoon each;
2. pour 3 cups of boiling water over the berries and leave to steep under the lid until they cool completely;
3. Strain the drink, add honey to taste and drink half a glass 3-4 times a day.

Tea with rose hips, lingonberries and nettles:

1. pre-prepare a mixture of dried rose hips, lingonberries and nettle leaves;
2. Pour 1 tablespoon of the mixture into 0.5 liters of boiling water and leave for at least 40 minutes;
3. Strain the tea and take half a glass 3 times a day during periods of loss of strength and energy.

Adding 10-20 drops of Eleutherococcus or Rhodiola rosea tincture will help increase the tonic effect of any tea.

Eating tonic foods

To increase your vitality, you can include in your diet foods that give you vigor and overcome fatigue.

Useful products include:

• vegetables, fruits, berries: carrots, lemon, apples, dried fruits, sea buckthorn, black currants, raspberries;
• drinks: green tea;
• as well as honey, walnuts, natural cocoa powder.

By mixing these products in various combinations, you can prepare new delicious dishes every day.

Chronic fatigue syndrome. No strength to live and work

I have no strength to live and work. What to do if you don’t want anything? If you are constantly tired and lack of strength?

Chronic fatigue syndrome is an extremely unpleasant condition. Such victims complain of loss of strength, drowsiness, and constant fatigue.

In this situation, it is noteworthy that it turned out to be very difficult to reliably diagnose it. Since blood tests do not reveal anything special. Therefore, doctors, seeing such a patient, probably do not know whether he really is so bad or whether he is faking it for some reason. While relatives and friends consider him a whiner and a slacker.

Meanwhile, to make a diagnosis you need one leading symptom and several minor ones. In our case, the leading symptom is prolonged fatigue and a feeling of reluctance (impossibility) to move and move. Plus, subjectively a person feels several additional symptoms.

Chronic fatigue

How to increase vitality and energy through exercise?

Moderate physical activity gives you vigor and strength, while excessive physical activity tires you out. Even light exercise for 20-30 minutes circulates blood throughout the body, saturates the body with oxygen and increases vitality.

Physical activity options for the very busy:

• walk 2-3 stops;
• go up and down the stairs at home and at work, refuse the elevator;
• at the grocery store, choose a basket rather than a cart and carry it in your hands;
• walk with your children every day for at least half an hour;
• perform simple exercises while watching TV;
• do squats or leg swings while brushing your teeth;
• while still lying in bed, do stretching exercises;
• dance to your favorite music.

If you've never exercised before, don't start with a heavy load right away. Let your muscles get used to the new sensations. At first, even a simple half-hour walk will be beneficial.

Separately, it is necessary to say about yoga. Contrary to popular belief, practicing yoga not only helps you relax, but also fills your body with energy. Exercises remove blocks and clamps in the body, muscles relax, and the body receives strength and a charge of vigor.

How to increase the body's strength using relaxation techniques?

Those who know how to relax properly cope better with stress, maintain energy, strength and tone.

Neuromuscular relaxation method

It is based on relaxing certain muscle groups by focusing attention on them.

During the relaxation process, you need to imagine how the muscles become soft, pliable, how warmth spreads through them:

1. Sit comfortably on a chair. Relax your torso muscles (abdomen, chest, back). Stay in this position until you count to 10;
2. move on to the head muscles. Feel how they relax and the tension goes away from top to bottom. Hold this position;
3. feel the relaxation of the muscles of your neck, shoulders, arms;
4. after 10 seconds of relaxation, proceed to gradual relaxation of the leg muscles;
5. finally, at the end of the exercise, feel lightness throughout your body, vigor, and clarity of mind.

During the session, it is important to be able to distract yourself from extraneous thoughts and affairs, and concentrate only on the current sensations in the body.

Meditation

This ancient relaxation method has several options: yoga body positions, breathing techniques, certain sounds, prayers. Meditation helps to calm the body and soul and increase the vitality of the body.

A simple meditation technique that is suitable for beginners:

1. Find a quiet, secluded place. For example, a river bank, a field or a secluded place in an apartment. The background can be natural sounds of nature (the sound of water, rustling leaves, birdsong) or calm music;
2. take a comfortable position;
3. focus on breathing. Imagine how the air enters the nose, then into the lungs, and then comes out again. Don't think about anything extraneous. Concentrate only on the current state and environment;
4. come out of meditation smoothly, gradually, over several minutes.

Reasons for the decline in our energy

There are many reasons for decreased vital energy.

This includes poor nutrition, the introduction of an unhealthy lifestyle, poor ecology, sitting for long periods in front of the TV and computer, and everyday stress. Much has already been written and retold about them. And I won't repeat myself.

I’ll tell you about those factors that few people talk about, but they, in fact, consume the lion’s share of our energy, which means we need to get rid of them first. By freeing yourself from them, you will finally regain most of your energy and become a truly healthy and happy person. And having become stronger, you will no longer be so afraid of the environment, stress, or other unfavorable factors. People forget about them because many people don’t benefit from people knowing everything; some people simply don’t talk about them. The system needs obedient people. And a person with strong energy becomes smart, wise, and therefore free from the system. He rules his own destiny. How you want to become strong or weak, free or slave, is up to you to decide.

How to increase a woman’s vitality and energy: advice from psychologists

Advice from psychologists on how to increase a woman’s vitality and energy:

1. communicate only with those people who share your hobbies, interests, and life position. Avoid communicating with those who constantly criticize and ridicule your dreams, aspirations, and desires. Do not communicate with “energy vampires.” That is, in general, use positive thinking methods;
2. Take care of yourself regularly and with pleasure - treat yourself to a trip to the hairdresser, a spa treatment, a massage. Make a weekly ritual of self-care at home (face mask, hair mask, hot bath with candles);
3. practice contrast showers, dousing, hardening;
4. watch your diet. If possible, eliminate harmful foods. Try not to overeat, always eat fractionally and in small portions;
5. drink at least 1.5-2 liters of clean water per day. Even if it’s cold outside and you feel like you’re already taking in enough fluid;
6. find a hobby, hobby, maybe 2-3. Find time for them, at least half an hour to an hour a day. If you feel like you don’t have any hobbies, consider maybe cooking delicious meals, driving a car, walking with your child is your hobby;
7. Don't accumulate unfinished tasks. Make to-do lists with a step-by-step plan and complete one small item every day. Such a consistent plan will help avoid stress and will gradually bring you closer to your dream;
8. If your everyday life is spent in a city office, regularly arrange field trips (on weekends, holidays). Clean air and bright colors of nature will fill you with energy and strength;
9. eliminate negative emotions (envy, anger, resentment, anger). They take away vitality and energy. Try to pay attention only to joyful events;
10. do not be influenced by bad habits (alcohol, smoking). They not only have a detrimental effect on physical health, but also form psychological dependence, and, therefore, create a stressful situation for the body;
11. do not give up proper sleep and rest. Sleep is a reboot of physical and mental strength, a real medicine for the nervous system.