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© zamuruev — stock.adobe.com Share: What you need Barbell Dumbbells Exercise machines Leg muscles are the most

The benefits and main advantages of training in water Water aerobics is a worthy alternative to conventional fitness,

The abdomen is a problem area for many women and men and very often you can see the presence

The elliptical trainer is suitable for home classic and interval training or training in a fitness center with

Without exaggeration, Hatha Yoga can be called a universal tool for human development – ​​physical and spiritual.

Benefits of an exercise bike An exercise bike can be recommended to both avid fitness enthusiasts and those who are just starting out.

Training twice a day is real! And they can be very different.

Girls want to be slim, guys want to be big and strong. Regardless of your goal,

Main reasons Lack of progression of loads = without this muscle growth (in this case, buttocks)