Sport

The main differences between stretching and Pilates Two modern trends in fitness - stretching and Pilates

How to choose a massage hoop A hoop with a massage effect has a ribbed surface to which are attached

“New Dimension” is Cindy Crawford’s fitness program, designed specifically for young mothers and aimed at

MAY 14, 2018 If you are looking for an accessible and simple technique for beginners

Research: where is the truth? Monday, Wednesday and Friday are the days of the week on which 60-80% trains

What are the benefits of a wrist expander? Professional athletes and ordinary people use the simulator for different

Benefits and Disadvantages of Unweighted Squats for Men and Women Benefits of Air Squats: Prepare

The mechanism of action of leg exercisers To ensure that the training is effective and the results are pleasing,

What does it develop and what is the name of the simulator? So, abducting and abducting the legs in a sitting machine

The number of workouts per week is calculated individually for each person. It depends on the physical activity of a person,