Sport

A competent program for working out muscles is the basis of training progress. It is she who will ensure intensive growth

Previous Next 06/20/2016 Avoiding squats due to back pain? This exercise has merit

The most common requests that women come to the gym with are: the desire to lose weight

For any exercise, technique is important. You need to consider how to properly do a abdominal vacuum for a man

Updated: 01/29/2021 13:31:14 There are many ways to lose excess weight. Diets, medications, various “stitches” and

The benefits of winter jogging The benefits of running are undeniable, and in winter there are several more advantages:

Doctor of Biological Sciences G.N. Grossmann about water aerobics for weight loss Are water aerobics classes useful for losing weight?

Did you know that walking on a treadmill for weight loss is no less effective than

March 21, 2015 Published by: admin Many who decided to do exercises or exercise in the morning

An exercise bike is modern sports equipment for intense physical activity of the body. The main operating principle is