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Beginners often start pumping up the press to lose belly fat, believing that the extra centimeters will go away

Running is one of the most accessible types of physical activity, with certain training results. Even

What a pleasure it is to have a beautiful figure, excellent health and attractive forms. And all this

Aerobic or cardio exercises tone not only the muscles, but also all systems of the body.

How to properly swing your legs The hips, legs, and feet bear a large load, which consists of

Anna Kurkurina: training, all episodes, videos Today Anna Kurkurina is the strongest woman

Home ▸ Articles ▸ Workouts ▸ How much cardio do you need to lose weight? Cardio is good for

A decisive role in creating a perfect figure both when gaining weight and when losing weight,

Training at home is a great way out for those who want to save time and

Not everyone can spare the extra time and money to go to the gym, but everyone wants to