Effective drainage drinks for weight loss: TOP 7 remedies plus recipes

Lymphatic drainage massage is a “spring cleaning” and detox for the body. Together with lymph, harmful substances, excess water, and decay products are removed from our body. A sedentary lifestyle interferes with the movement of lymph due to compression of blood vessels. The intercellular space is filled with toxins, a feeling of fatigue appears, the body's protective functions are weakened, and metabolism is disrupted. A course of lymphatic drainage massage restores tone and energy, strengthens the immune system, and helps to become slimmer.

What is lymph and why is it important?

Lymph is a clear, yellowish liquid that is a type of connective tissue in the body. It flows through the lymphatic system from bottom to top, from the tips of the fingers and toes to the thoracic lymphatic duct.

Lymph returns proteins, water, salts, toxins, and metabolites from tissues to the blood for elimination. Lymphatic fluid is involved in the formation of immunity, protection from germs and viruses, and recovery from intoxication. Lymph is also released on fresh wounds and abrasions. The lymphocytes it contains protect the damaged area from infections.

Lymphatic drainage massage accelerates the movement of lymph throughout the body. The liquid begins to circulate faster, removing waste products from the intercellular space.

Miracle parsley

A drainage drink for weight loss prepared from it will remove excess liquid within a day. In addition, parsley can remove swelling and reduce appetite, which is also important for people who dream of getting rid of hated pounds. You need to take drainage from this greenery regularly - three times a day. At the same time, it is recommended to combine the drink with a dietary diet: eating low-fat foods, separate meals, and so on.

For cooking you will need a bunch of parsley. Finely chop it, pour a glass of boiling water and leave for 20 minutes. After straining the mixture, it should be consumed 40 minutes before meals (100 milliliters each). Women really praise this drainage drink for weight loss. Reviews indicate that within two weeks after its introduction into the diet, it is possible to lose 4–5 extra pounds. If the cause of excess weight is solely water in the body, then you can lose 5 kg in just a few days. Both fresh and dried parsley are suitable for preparing the drink.

Main indications for the procedure

A course of lymphatic drainage massage is prescribed for the following conditions:

• Constant lethargy, increased fatigue.
• Frequent lingering colds.
• Pain throughout the body.
• Excess weight, cellulite, decreased skin turgor.
• Varicose veins, poor circulation of the extremities.
• Insomnia.
• Postoperative scars, stretch marks.
• Swelling, appearance of dark circles under the eyes.
• Acne, acne, papillomas, age spots.

Lymphatic drainage massage of the body stimulates the movement of lymph from the organs to the central lymphatic vessels that flow into the thoracic lymphatic duct and the inferior vena cava. The accumulated liquid is mechanically pushed through, breaking the stagnation. Lymph begins to circulate freely, saturating body tissues with oxygen and nutrients.

What is lymphatic drainage massage and how does it work?

Lymphatic drainage massage appeared relatively recently - in the middle of the last century.
His technique was developed by the French doctor Pascal Coche. One day he noticed that when kneading the area along the lymph flow lines, swelling in patients went away many times faster. Subsequently, he successfully used lymphatic drainage massage in the treatment of vein diseases. Now this technique is in demand in cosmetology. Lymphatic drainage massage is a physiotherapeutic procedure aimed at stimulating the lymphatic system and facilitating the movement of fluid in the body. Accelerating lymph flow helps free cells and tissues from toxins.

This massage technique is based on knowledge of the location of the lymph nodes and the direction of movement of the lymph. During the session, the specialist strictly follows the direction of lymph movement from the lower to the upper body. This allows the fluid to smoothly change the pace and direction of movement. The procedure involves the use of various oils, which also help remove excess fluid from the body.

Lymphatic drainage massage is a relatively painless process that involves stroking and pressing. All manipulations are delicate and wavy, performed slowly and very gently. The intensity of the impact increases towards the middle of the session. Activation of stagnant lymph occurs only with the correct manipulations, so it is important to choose an experienced massage therapist.

To obtain a pronounced effect, it is necessary to conduct a course of lymphatic drainage massage. It usually includes 8-10 sessions. The duration of the course is selected individually depending on the problem. Sessions are usually held every other day.

How are lymphatic drainage massage procedures performed?

The physiotherapeutic procedure is painless and lasts about an hour. The session consists of three stages:

1. Preparation. At this stage you need to relax your body. For greater effectiveness, before the massage the patient needs to drink up to 1 liter of warm, clean water. Before starting the procedure, the massage therapist applies cream or oil to the patient’s skin, then begins to work on the lines along which the lymph nodes are located. If a special device is used, the specialist preheats the soft tissues with his hands.
2. Impact on lymph nodes. Lymphatic vessels are more fragile than blood vessels and require a careful approach. The specialist’s movements should be smooth, soft, and wave-like. All massage techniques are performed strictly along the lines of lymph flow in the direction of the lymph nodes.
3. Completion. After finishing the lymphatic drainage massage, you can dry yourself with a towel to remove any remaining cream from the body. The patient needs to rest for about 10 minutes before leaving the couch. A sudden rise can cause dizziness.

In order for massage sessions to bring maximum benefit, the course of treatment is supplemented with light lymphatic drainage exercises, it is recommended to drink enough clean water and eat right. Body mobility stimulates the lymphatic system, helps fluid circulate faster, oxygenating tissues with nutrients.

Drainage drinks for weight loss

The principle of use depends on the chosen recipe, but for vegetable/fruit juices it is advisable not to exceed the norm of 1 liter, and for herbal infusions - 400 ml. These drinks are prepared anew at home every day; the course of administration and frequency are determined by the composition. The main thing is not to combine drainage drinks with food: try to space them out for at least half an hour. If possible, it is advisable to stick to a diet - it will speed up weight loss.

The most famous drink options that help drain the body:

• An infusion of birch leaves (a glass of boiling water and 2 teaspoons of raw materials), which can be sweetened with honey, is drunk before meals, 70 ml.
• Beet kvass is drunk on an empty stomach for a month, 400 ml per day. Prepared from beets and cold water (4 pieces per 3 liters), leave in a warm place for 4 days.
• Particularly effective is drainage of the body for weight loss using Sassi water: it consists of grated ginger root (1 tsp), fresh cucumber weighing about 150 g, mint (leaves, 50 g) and lemon, which is finely cut with the peel. These components are filled with 2 liters of filtered water - this is the recommended volume of this drainage drink per day for natural weight loss.

Berry

Strawberries, currants, cranberries - these berries have a good effect on the figure, fresh or dried, but according to reviews from those who tried to lose weight through drainage mixtures, the following were the most effective:

• Dried strawberries poured with boiling water (1 tablespoon and 200 ml) drink 50 ml before meals. You need to leave for half an hour, you can add strawberry leaves to the berries.
• Rowan berries/lingonberries, filled with hot water similar to the previous recipe.

Vegetables

Fresh vegetable juices are a good way to gently drain the body. Celery, carrots, cucumbers, and beets are mainly used for this purpose. You can add a green apple, any citrus juice, or fresh chopped herbs to them. Juices that have a draining effect cannot be stored if they were prepared at home, so make one serving at a time.

Honey

If you don't have herbs and you don't like vegetable juices, you can make honey-based drinks. Its type does not matter. Effective options:

• A classic mixture of lemon juice (50 ml), honey (1 tbsp) and warm water (glass) on an empty stomach is consumed every morning for a month. The caveat is that it has a strong choleretic effect.
• Grated ginger root (1 tsp), honey (1 tsp) and a pinch of cinnamon, poured with a glass of warm water is a good option for the evening.

Main areas of influence

During the procedure, the specialist moves along a trajectory from the wrist to the armpit, from the neck to the armpits, from the abdomen to the groin, from the foot to the groin.

The masseur begins with a massage of the subclavian area, smoothly moving to the groin area through the solar plexus and abdomen. This is followed by lymphatic drainage massage of the back and lumbar region. Afterwards the area of ​​the collarbones, elbows and armpits is worked on. Each massage movement is repeated at least five times.

During a lymphatic drainage facial massage, a specialist massages areas near the ears, forehead, under the jaw, and near the sinuses. Movements in the facial area are performed gently and carefully so as not to damage the skin.

Massage technique

Typically, lymphatic drainage massage is performed only on those areas of the body where there is swelling or cellulite, so the procedure can also be considered an anti-cellulite massage. It represents an active effect exclusively along the movement of lymph. In this case, strong pressure on the skin is not allowed, so as not to damage the deep layers of the epidermis and blood vessels. There should be no bruises left after the massage.

It is not advisable to eat food 3-4 hours before the procedure . But throughout the course you need to drink more pure water (without gas or flavorings). This will speed up the removal of excess fluid, promote weight loss and improve metabolic processes in the body.

To quickly notice the effect of lymphatic drainage massage, you need to properly prepare for it. Before the procedure, do some cardio, warm up, and then take a shower. You need to thoroughly cleanse the skin with a washcloth and shower gel, scrub. There should be no cosmetics on the skin, so after a shower there is no need to use moisturizing lotions and creams.

The procedure is carried out using massage oil or a special cream. It is worth informing your specialist if you are allergic to any oils or herbal ingredients. Sometimes massage is done through a towel so as not to damage the skin.

There are several techniques for performing manual lymphatic drainage massage:

• Surface technology . The massage therapist gently acts on the skin, strokes the dermis with light movements, and warms it up. He presses on the skin, but lightly, only with his fingertips, to improve the movement of lymph and relieve vascular spasm.
• Deep technique . In this case, the specialist acts not only on the skin, but also on muscle tissue. He carefully works on all problem areas, moving in the direction of lymph outflow. This massage increases blood circulation in certain areas of the body, relieves tension, which promotes rapid fat burning.
• Point technique . The specialist acts locally on the lymph nodes. This technique has a general strengthening effect on the body.

Movements should always be directed along the line of lymph outflow: from the neck to the chest, from the fingers to the shoulders, from the knees to the groin, from the abdomen to the pelvis. All movements are smooth, neat, without strong pressure or jerking. Lymph moves slowly, so the massage therapist’s hands move without haste. With each new repetition of the movement, you can increase the pressure. But the patient should not feel pain. Any unpleasant sensations should be reported to a specialist.

After the massage, you need to lie down for 10 minutes, and only then get ready and get dressed. For 2 hours after the procedure, you need to limit your fluid intake, and then you can drink as much as you want.

Lymphatic drainage massage techniques

Lymphatic drainage massage techniques are divided into three categories according to intensity:

1. Superficial lymphatic drainage massage for small vessels. The massage therapist preheats the soft tissues, preparing them for more intense effects. Then, with light circular movements, it works on all areas, facilitating the movement of lymph.
2. Deep effect on muscle tissue. More intense and in-depth massage techniques stimulate blood circulation, increase muscle tone, dilate blood vessels, which helps lymph circulate freely through the intercellular spaces. This technique reduces body volume and improves skin condition.
3. Point effect on the projections of the lymph nodes. This is a technique for performing hardware effects using microcurrents, pressotherapy or LPG massage.

Each lymphatic drainage massage technique has a targeted effect on the lymph flow. Depending on the problem areas of the patient’s body, the following techniques are used:

1. Lymphatic drainage massage for swelling and poor circulation. The masseur makes rhythmic but smooth movements, stroking, working in depth on the muscle tissue in the neck, back and legs. Indications for performing lymphatic drainage massage using this technique: cellulite, swelling, varicose veins.
2. Anti-cellulite technique for “orange peel” and hypertrophy of fat deposits. The lymphatic drainage body massage procedure is performed locally in problem areas. Relaxation of muscles and tissues helps to loosen fatty tissue and remove excess fluid. By improving blood circulation, the skin tightens, becomes smoother and more elastic.
3. Lipolytic technique for reducing subcutaneous fat. This technique eliminates local body defects, for example, “ears” on the hips. The massage therapist smoothly moves from gentle to intense effects aimed at the correction area.
4. Modeling lymphatic drainage technique for figure correction. The intensity of the massage is selected individually for each patient. No painful techniques are used during the session. All movements of the specialist are soft, smooth, promoting better lymph circulation.
5. A lifting technique for restoring skin tone after childbirth, surgery or sudden weight loss. The lymphatic drainage effect enhances tissue regeneration, accelerates metabolism, and stimulates the natural production of collagen.

Manual and hardware massage techniques complement each other. Manual treatment is suitable for sensitive areas of the body; the equipment helps to effectively work the legs and lumbar region.

What are drainage drinks

Problems with excess weight are caused not only by excess fat deposits - internal failures also lead to an increase in volume. In addition to the growth of numbers on the scale board, the girth of the ankles changes, the fingers thicken, and causeless headaches appear. This occurs due to the accumulation of fluid in the cells, and drainage drinks help remove it. Unlike classic pharmacy diuretic tablets, drinks have a mild effect on the body.

Compound

If you prepare drainage drinks for weight loss at home, they consist of natural ingredients. Some manufacturers of drugs purchased at the pharmacy add chemical components to enhance the lymphatic drainage effect. Home-cooked options are based on:

• Herbal infusions are effective drinks, but each plant has individual properties and, in addition to affecting weight and intercellular fluid, affects other body systems. When losing weight, strictly adhere to the dosage.
• Vegetables/fruits - have a milder effect than herbal ones, have no contraindications, and will not bring an immediate effect.
• Acid – Vinegar and lemon juice are popular components of drainage drinks prepared at home. An additional property - fat burning - is a good bonus when losing weight, but the drinks are not safe for the stomach.

Benefit

This type of drink drains the body and triggers processes that accelerate weight loss. The full list of benefits of use is revealed after studying the composition. Vegetable juices cleanse the intestines, parsley decoction suppresses hunger, the famous Sassi water tones, and any herbal tea is a set of vitamins for the immune system.

Preparing weight loss drinks at home takes 5-15 minutes. The benefits of using them include:

• in getting rid of edema;
• reducing the severity of cellulite;
• maintaining good metabolism;
• normalization of the endocrine system;
• helping kidney function;
• tonic effect.

Operating principle

If you are familiar with lymphatic drainage procedures performed by cosmetologists, you will understand how the drinks work: they are of a similar nature. The fluid that accumulates in the cells, after a certain period of time, enters the capillaries and is converted into lymph. The body needs it because... helps cleanse the internal organs, but if it is not naturally eliminated afterwards, it stagnates and negatively affects the body. Lymphatic drainage drinks accelerate lymph circulation and help it exit in a timely manner.

Recommendations before and after the procedure

To benefit from lymphatic drainage massage, follow these recommendations:

• During the entire course, do not drink alcohol, it is advisable to quit smoking;
• do not drink a lot of liquid in the evening;
• conduct massage sessions in the afternoon, a few hours after lunch or dinner;
• Before the session, take a shower and monitor the condition of your skin.

Immediately after the procedure it is recommended:

• lie on the couch for about 10 minutes, rise from it smoothly;
• drink up to 500 ml of warm clean water;
• make a lymphatic drainage wrap for better lymph outflow.

If you strictly follow all the rules, then after the first session you can feel an improvement in your well-being. After 6-12 procedures, headaches and constant fatigue may go away, the skin will become smoother, elasticity will appear, and metabolic processes in tissues will improve.

Lymphatic drainage massage of the back relieves pain in the spine, restores muscle mobility, and relieves the feeling of stiffness. This procedure will be especially useful for those who spend a lot of time sitting and suffer from headaches.

What effect can be achieved with lymphatic drainage massage?

A lymphatic drainage massage performed by a professional will not only improve your figure, but will also have an overall relaxing effect. It relieves stress and helps you fall asleep faster. Also, after the massage, the severity of stretch marks and scars decreases.

With regular massage (at least 7-10 procedures 3 times a week), you can achieve the following results :

• Improving the appearance of the skin, increasing turgor, restoring elasticity;
• Reduction of fat deposits;
• Elimination of cellulite;
• Acceleration of tissue regeneration after surgery;
• Reducing body volume by eliminating swelling;
• Improving body contours.

It is recommended to carry out lymphatic drainage massage after heavy physical activity . During active sports, we often feel muscle pain. You need to take the right approach to recovery after the gym. Massage promotes relaxation, rapid restoration of muscle tissue, elimination of pain and spasms. Training will become more effective, and extra pounds will disappear faster.

To achieve a good result, simultaneously with the massage course, you need to follow the rules of a healthy diet. Eliminate sweet, spicy, salty, alcohol. You also need to give up fatty foods.

Contraindications and side effects

Lymphatic drainage massage has contraindications:

• skin diseases;
• acute thrombophlebitis;
• increased fragility of blood vessels;
• diseases of the lymphatic and circulatory systems;
• the presence of cancerous and benign tumors;
• pregnancy, lactation period;
• menstruation;
• infectious diseases;
• diabetes.

Before signing up for a course of lymphatic drainage massage, seek advice from a specialist so that the procedures do not aggravate the symptoms of current diseases.

A massage session is associated with intense impact on the skin of the body, so bruises may appear the next day after the procedure. Lymphatic vessels are very fragile; they are slightly damaged during lymphatic drainage massage, but are quickly restored.

After lymphatic drainage massage, the urge to urinate becomes more frequent. The procedure activates the removal of excess fluid from the body. This is how the lymphatic system is naturally cleansed of stagnant toxins and decay products.

Contraindications for use

Considering that products with drainage properties have a very active effect on the body, not everyone can take them.

Some people who have the following indicators should be careful:

1. Various types of allergic reactions - rash, itching, redness and other manifestations. They can occur due to the natural components of drinks.
2. The emotional situation at the moment is unstable. In general, many nutritionists and other doctors do not recommend losing weight during periods of emotional instability. This is due to the fact that at such a time the human body already lacks energy and necessary substances, and the process of losing weight and dieting will only aggravate the situation.
3. Excess weight is very large. In this case, you must first find out the cause of obesity and determine whether drinking the drainage drink is dangerous to your health. Of course, all this can be solved with the help of a doctor.
4. Vitamin deficiency was diagnosed. Taking drainage drinks may make the problem even worse.
5. Disorders of the urinary or lymphatic system have been identified.
6. There is swelling at normal weight. Such persons should first consult with an endocrinologist or therapist.

Drainage drinks are strictly prohibited:

• pregnant women;
• children under 11 years old;
• for chronic or acute disorders of the genitourinary system, gastrointestinal tract, kidneys;
• with insufficient weight;
• when dehydrated;
• in hot weather.

Lymphatic drainage massage in

VIP Academy specialists practice manual lymphatic drainage massage using superficial, internal, and deep lymphatic drainage techniques. The procedures last at least 1 hour. During this time, the massage therapist gradually moves over all parts of the body from the back to the legs, carefully working each area.

To make an appointment at a multifunctional medical center or get advice from our lymphatic drainage massage specialists, leave a request in a convenient way:

• By phone.
• By email
• Using the call order form on the website academy-vip.com.