Sport

What is Pilates Unlike fitness, Pilates is a set of exercises aimed at

Is it possible to pump up your butt while riding a bicycle? Before answering this question, let’s try

Gaining muscle mass is the dream of gym beginners. Quickly increase the required volume, become stronger, more prominent

Anna Kurkurina (collar area): no headaches The causes of headaches may lie in problems

The pharmaceutical industry currently offers a huge number of means to get rid of extra pounds,

Hatha yoga is the optimal practice for those who want to learn to feel their body,

In our technological times, many people face the problem of sedentary work. Insufficient physical activity

Running is one of the most accessible types of physical activity. Minimum equipment, maximum capabilities. Go for a run

Features of a fitball The obvious “advantage” of a fitball is its ease of handling - a person with