Green pea. Calorie content, benefits, composition, recipes, how to eat canned, frozen, raw

The value of green peas for the body, chemical composition, calorie content and BJU

The nutritional value of green peas is calculated in the following indicators:

The benefits of peas are explained by the unique chemical composition.

Minerals (macro- and microelements in mg):

• calcium – 25;
• magnesium – 33;
• phosphorus – 108;
• potassium – 244;
• sodium – 5;
• iron – 1.5;
• zinc – 1.2.

Green peas contain a large amount of vitamins:

In what form is it used?

In any form, peas prevent vitamin deficiency, prevent dermatological diseases and normalize metabolic processes.

This:

• Sprouted – sprouts are rich in insulin and enzymes that reduce blood glucose. When sprouting, the level of nutrients doubles. The kernels are filled with water and left for 4-5 days.
• Capsicum - is distinguished by its concentrated content of the vitamin and mineral complex, including folic acid. It is edible when young, while the skin is still soft and juicy.
• Canned - most common in cooking. Salads, soups, appetizers and salads are prepared from this type.
• Frozen – blast freezing allows you to preserve all the beneficial substances in the peas. With further defrosting and cooking, the kernels retain their shape and taste pleasant.

Calorie content Green peas, canned. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Green peas, canned.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of canned green peas is 58 kcal.

• 0.5 cup = 124 g (71.9 kcal)
• can (303 x 406) = 482 g (279.6 kcal)

Primary source: USDA National Nutrient Database for Standard Reference. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Benefits and harms

The rich vitamin composition allows you to replace medications for the prevention and treatment of serious diseases.

It has been proven that peas have the following effects on the body:

• Protein supply is replenished . Legumes are a source of plant proteins that are better absorbed than animal proteins.
• Hunger is satisfied . It is enough to eat 2-3 tbsp. l. grains for saturation, which turns out to be the prevention of overeating.
• The functioning of the circulatory system is stabilized. The effect is ensured by the presence of healthy fats in the composition.
• Blood pressure decreases . With systematic use, the development of hypertension is prevented.
• Skin condition improves . Vitamins provide filling of fine wrinkles, improve the color and contours of the face.
• Relief of hangover syndrome . Canned or young peas will improve the condition after a strong feast.

Despite the rich list of benefits, eating peas should not be taken lightly.

Negative consequences of use:

• Increased gas formation and flatulence . Excessive consumption increases the risk of bloating and colic.
• Allergic reactions . For the first time, children can be offered peas only in small quantities to prevent skin rashes and hypersensitivity.
• Disturbances in the gastrointestinal tract . Peas are hard food for the stomach. If abused, the pathological state of digestion may worsen. Most often, constipation and difficulty digesting food may occur.

During pregnancy and lactation

Green peas contain calcium. This improves the condition of the nail plates and hair. Iron maintains hemoglobin levels, and folic acid rejuvenates the skin, restores damaged cells and improves reproductive functions.

With moderate consumption, the expectant mother and child will only benefit from peas:

• assistance in the development of the child’s nervous and skeletal system;
• prevention of vitamin deficiency and anemia;
• satiation without weight gain;
• improved sleep and reduced irritability.

During breastfeeding, you cannot eat vegetables, since the baby’s digestive system is not fully formed, and symptoms such as abdominal pain, regurgitation, constipation, and diarrhea may occur.

For men

Peas easily and tasty restore strength after strength training, help build muscle mass and prevent diseases of the genitourinary system. Potency increases and the quality of sexual intercourse improves.

When losing weight

Green peas, whose calorie content is 80 kcal/100g, are considered a low-calorie product with a high content of protein and fiber. When losing weight, canned peas are also allowed, but they are not considered dietary, they only quickly satiate the body and dull the feeling of hunger. To reduce weight, peas are used as a side dish or a complete replacement for meat.

Important! For regular consumption of peas, you need to drink more pure water without gas, so as not to harm digestion.

For pancreatitis

For diseases of the pancreas, pancreatitis and cholecystitis, fresh and sprouted peas are allowed exclusively at the remission stage in small doses. Legumes prevent the formation of gallstones.

For diabetes

It is acceptable to consume peas for type 2 diabetes mellitus, since its glycemic index is 40. It is better to cook the vegetable at home rather than buy canned ones. Peas will slow down the absorption of glucose, block the breakdown of starch and stimulate the gastrointestinal tract.

For the elderly

Substances from peas inhibit the aging of all body systems, slow down hair loss and reduce the rate of wrinkles.

Protein helps restore the tone of flabby muscles, and vitamin K, magnesium and calcium reduce the risk of fractures . Only older people with limited mobility need to give up peas.

Nutritional and energy value, composition

Content of nutrients in fresh green peas (BJU per 100 g of product):

• Proteins - 5.4 g;
• Fats - 0.4 g;
• Carbohydrates - 14.5 g.

The energy value of the product is 81 kcal (339 kJ).

Depending on the category of peas, the energy and nutritional value can vary:

The culture includes a number of vitamins, each of which is important for the health and full development of the human body:

The product is also rich in minerals and trace elements necessary to maintain health:

Due to its high protein content, peas are consumed by some categories of people as an alternative to meat, for example, vegetarians or believers during fasting.

Brain varieties of the plant are considered more tasty than table varieties. This is due to the increased content of starch and sugars. However, as brain peas ripen, the level of sugars in brain peas decreases.

How is it used in dietetics?

Weight loss techniques using this type of legume are distinguished by a balanced diet. A person does not lose muscle mass, and the body does not suffer from vitamin deficiency.

In terms of amino acid composition, peas are close to meat, so the process of losing weight using them will not cause discomfort to the digestive system. For maximum benefit, it is recommended to consume it with fresh herbs and combine it with other varieties of legumes.

Ducan's diet

The stages of alternating diets developed by Dr. Dukan prohibit the consumption of starchy foods, since they are based on glucose.

Only products of brain ripeness are suitable for preservation, therefore canned food is strictly prohibited according to the Dukan method, and green peas are allowed in quantities acceptable for vegetables.

Diet Favorite

In the Favorite diet, there are drinking, protein, fruit and vegetable days. Consumption of canned and green peas is acceptable on vegetable days. Legumes will not only quench your appetite, but also compensate for the lack of vitamins in the body.

7 day diet

Pea greens have been successfully used as the basis for many types of diets due to their low calorie content and high content of vitamins and minerals. A pea diet for a week will help you lose 10 kg without feeling debilitating hunger. Meals are served in small portions.

Green peas are good for diets; they are the key to good health.

Sample menu:

• breakfast - Hercules poured with boiling water with a whole or mashed apple;
• lunch - mashed potatoes, apple or vegetable stew with peas;
• dinner - 200 g of canned peas, fish steak or a piece of boiled chicken breast.

Is it possible to eat green peas while losing weight?

People often consume small round green grains not only because of their rich taste, but also to help in the fight against kilograms. Canned peas are great for weight loss because they are very nutritious, they contain a lot of vegetable protein, microelements, vitamins, amino acids and minerals needed by the body. Thanks to such a rich composition, peas for weight loss are one of the best remedies. The canned product helps to get your weight in order because it has the following properties:

• promotes satiety, reduces hunger;
• cleanses the body of heavy metals and toxins;
• helps normalize fat metabolism;
• removes excess water from the body;
• prevents the appearance of fat on the liver;
• speeds up metabolism significantly.

On the Dukan diet

If you take into account the Alternating Diet phase of Dr. Dukan, you will notice that starch-containing foods are prohibited at this phase, because the main component of starch is glucose. Peas are canned, which have the so-called brain ripeness, so they should absolutely not be consumed while eating according to the doctor’s method. Green peas are allowed on the Dukan diet - they can be eaten in the amount recommended for vegetables.

Diet Favorite

Many girls are interested in whether it is possible to eat canned peas on the Favorite diet. According to reviews from those who include a serving of the product in this form on their vegetable day menu, their weight is significantly reduced. The Favorite diet is very strict; its menu does not contain many products that help the body work normally, so a portion of canned peas will only be beneficial for such weight loss - the peas compensate for the lack of vitamins.

Diet recipes

Dietary peas go well with fresh, crispy vegetables, aromatic herbs and various cereals.

Omelet with green peas

For a tender and fluffy omelette you will need a minimum of ingredients.

Required components:

• 200 g peas;
• 3 eggs;
• a pinch of freshly crushed black pepper;
• a pinch of crushed salt;
• 3 tbsp. l. refined oil;
• 3 pieces of lean chicken ham;
• a handful of chopped dill or parsley.

Step by step cooking method:

1. The peas are lightly boiled. Eggs are cracked with salt, pepper and 3 tbsp. l. water.
2. 3 omelette pieces are fried in a frying pan on a frying surface greased with vegetable oil.
3. Omelette pancakes are sprinkled with peas, placed in a frying pan and heated for 3 minutes.
4. The dish is laid out on plates, with a piece of ham and a handful of herbs placed on top.

The treat is served in the morning with a glass of tomato juice and a slice of toasted rye bread.

Salad with boiled corn

A fresh and tasty salad is perfect for a snack.

You will need:

• 1 large sweet and sour apple;
• 2 tbsp. l. lemon juice;
• a bunch of crispy green onions;
• a glass of green peas;
• a glass of corn kernels;
• 200 ml low-fat Greek yogurt;
• 1 tsp. curry powder;
• a pinch of freshly crushed pepper and salt;
• 100 g bacon.

Step-by-step method for preparing the salad:

1. The apples are peeled, the core is cut out, and the pulp is cut into bars.

2. The pulp is sprinkled with lemon juice.
3. The onion is chopped and mixed with peas, apples and boiled corn kernels.
4. Salt and spices are added to the yogurt, the bacon is chopped and added to the salad.
5. Mix everything so that the sauce soaks the vegetables well.

The salad is served immediately after preparation, decorated with a slice of lemon and olives to taste.

How to can peas for the winter at home

For canning peas you will need the following ingredients:

• granulated sugar – 120 g;
• salt – 100 g;
• 75 ml vinegar 9%;
• water;
• 3 kg of green peas.

Recommended reading: Benefits of cauliflower

Canning:

1. Carefully sort and peel the peas. Wash the grains thoroughly and soak in water. The water level should completely cover all the peas.
2. Ingredients such as vinegar, sugar and salt must be added to the water.
3. Let it cook for half an hour after boiling.
4. After the time has passed, place the peas in sterile jars and fill them with the water in which they were boiled.
5. The jars must be placed in boiling water and cooked for about 30 minutes.
6. Roll up the jars with sterile lids.
7. Cover with a towel and let cool completely.

Recipes for everyday menu

Nutritious and tasty dishes are served both for breakfast and as a full, satisfying snack.

Potatoes with sour cream

This moderately spicy and appetizing dish will appeal to all family members.

Product set:

• ½ kg potatoes;
• a pair of onion heads;
• 300 g green peas;
• 1 tbsp. l. melted butter;
• a glass of chicken broth;
• 3 tbsp. l. fat sour cream;
• salt and ground pepper - as needed;
• chervil leaves.

Cooking process in stages:

1. Boil the potato tubers in their skins, adding salt at the end.
2. The onion is chopped and fried in oil, peas are poured into it and broth is poured.
3. The workpiece is boiled for 15 minutes after boiling.
4. The chervil is laid out, after which the soup is blended with a blender to the consistency of puree.
5. Peeled potatoes are chopped into pieces and poured over the pureed soup.

When serving, the dish is decorated with a spoonful of sour cream and chopped herbs.

Schnitzel

A hearty meat dish with peas suitable for a gala lunch or dinner.

Food set for cooking :

• a pair of onions;
• 3 pieces of veal;
• 1 tbsp. l. refined oil;
• 500 g of fresh peas;
• 1 cup strong chicken broth;
• 3-4 tbsp. l. milk;
• 1 tbsp. l. flour;
• 1 tbsp. l. pickled horseradish;
• 4-5 chopped parsley branches;
• 4-5 tbsp. l. frying oils;
• a pinch of crushed salt and pepper crushed in a mortar.

Step by step cooking process:

1. The onion is chopped and fried in butter. Add peas and broth and simmer for 15 minutes.

2. Flour is poured into the milk, horseradish is added and the whole mass is transferred to the peas. The mixture is boiled and seasoned with salt and pepper.
3. At the end, the sauce is sprinkled with parsley, boiled and set aside.
4. Schnitzels are salted and peppered to taste, rolled in breadcrumbs and fried in oil.

Serve on a flat plate. The meat is laid out, generously poured with sauce and decorated with chopped herbs.

What can you make from canned peas?

From canned vegetables you can prepare a variety of refreshing smoothies, tasty and healthy puree soups:

• Italian soup;
• "Appetizing peas";
• "Pea and potato puree."

Important! The benefits of canned peas for our health is one of the main reasons to include them in our diet as often as possible.

The green vegetable is often added to a wide variety of salads. One of these is the well-known Olivier.

It is also used in making vinaigrette.

Dishes made from young raw peas

Juicy peas go great with vegetables, veggies and pasta.

Summer pasta

A mouth-watering dish with hearty pasta and the freshness of peas complemented by the creaminess of cheese and spices.

Required set of products:

• 200 g peas;
• onion head;
• 2 cloves of garlic;
• young zucchini without coarse seeds;
• a handful of asparagus;
• a bunch of spinach greens;
• ½ cup cream;
• 100 g creamy hard cheese;
• boiled pasta;
• 3 tbsp. l. refined oil.

Cooking food step by step:

1. Fry chopped onion and garlic in oil for 2 minutes.
2. Add peas, sliced ​​zucchini, blanched spinach and peeled asparagus.
3. The components are stewed until soft, cream is added.
4. The mixture is simmered for 5 minutes, covered with grated cheese.

The sauce is spread over boiled pasta and served hot with vegetables and a glass of white wine.

Risotto

Delicious and nutritious, risotto with bacon and peas is not a classic dish, but its taste is soft, velvety and delicate.

Required list of products:

• 200 g smoked bacon;
• onion head;
• 300 g round rice for risotto;
• 3 tbsp. l. dry white wine;
• 1 liter of broth;
• a glass of peas;
• 1 tbsp. l. natural yogurt;
• 1 tbsp. l. grated cheese shavings;
• a piece of butter;
• a pinch of finely chopped salt.

Cooking method step by step:

1. Sliced ​​bacon with chopped onion is fried in butter until golden.

2. Rice is poured in, wine and broth are poured.
3. The components are mixed.
4. The peas are laid out, after which the dish is simmered until it is soft.
5. Add pepper, salt and any other seasonings to taste, add cheese, after which the mixture is seasoned with yogurt.

The risotto steeps for 3-5 minutes and is served.

Is it possible to give canned peas to a child?

Canned peas will be very useful for children. This is due to its properties: the presence of a large amount of vitamins and protein.

The product supplies the body with micro and macroelements. For children under six years of age, this vegetable is very useful, as it is an ideal source of amino acids, so necessary at this age.

It has a number of unique properties:

• accelerates and stabilizes growth processes;
• helps normalize blood composition;
• has a beneficial effect on bone tissue.

It will help teenagers avoid problems with appearance during adolescence:

• will remove extra pounds;
• improves the condition of skin, hair and nails.

Attention! Despite the beneficial properties, peas are best eaten by children at least two years old. It is advisable not to forget to consult a pediatrician so as not to cause harm to the growing body.

When purchasing this healthy product for children, it is best to choose brain peas, since their distinctive properties are special softness, juiciness and high protein content.

Dishes with sprouts

Green peas, which are quite low in calories, are most useful when sprouted.

Hummus

The thick and aromatic mass serves as an excellent addition to toasted toast and as a filling for sandwich tartlets.

Need to:

• sprouted peas – 300 g;
• zucchini – 150 g;
• a couple of cloves of garlic;
• lemon juice – 2 tbsp. l.;
• aromatic olive oil – 2 tbsp. l.;
• 1 tbsp. l. sesame seeds;
• 1 tsp. salt;
• 2 tbsp. l. chopped parsley.

Step by step cooking method:

1. All ingredients are placed in a blender bowl and blended into a paste.
2. The mixture is seasoned with salt and sprinkled with chopped parsley and sesame seeds.

The dish is eaten with unleavened flatbread, pita bread and vegetables.

Warm salad

A nutritious, fresh and aromatic salad with meat and vegetables is sure to please all family members due to its mild taste, combination of aromas and textures.

Required:

• 100 g of sprouted peas;
• fleshy tomato;
• bright thick-walled pepper;
• Crimean red onion;
• 1 tbsp. l. aromatic olive oil and soy sauce;
• grilled chicken breast.

Step-by-step cooking method:

1. Pour boiling water over the peas and leave for 10 minutes.

2. The pepper, tomato and onion are chopped into cubes, and all the products are laid out in a salad bowl.
3. The ingredients are seasoned with sauce and butter.

Place chicken breast cut into strips on top of the salad.

Canned pea dishes

Canned green peas have a high calorie content, but the vegetable is excellent for preparing tasty and nutritious dishes.

Light salad

Cooking does not require expensive products; an egg is added to the recipe if desired, and the dressing is made from olive oil.

Product set:

• fresh carrots;
• 3 tbsp. l. canned peas;
• 200 g cabbage;
• egg;
• a pinch of fine salt;
• a little olive oil.

Cooking diagram step by step:

1. The egg is boiled and peeled.
2. The cabbage is chopped into small strips.

3. Grate the carrots along with the egg.
4. All products are crushed and mixed with peas.
5. The products are combined, salted and seasoned with oil.

The salad is served with bread croutons, wine and green olives.

Canned soup

This light soup with a velvety texture can be eaten in the evening without harming your figure.

Required:

• a couple of tomatoes;
• bright sweet pepper;
• a couple of carrots;
• 500 g peas;
• sweet onion;
• zucchini;
• piece of cabbage 300 g.

Cooking process:

1. The water is boiling. Onions are cut into half rings, tomatoes and zucchini into slices, and cabbage and pepper into strips.
2. The carrots are grated. Vegetables and peas are placed in boiling water and boiled.

The dish is seasoned with salt and spices, pureed if desired and served with cream.

Properties of green peas

Nutritional value and composition | Vitamins | Minerals

How much do green peas cost (average price for 1 jar)?

Moscow and Moscow region.

53 rub.

Peas are a plant known since ancient times. Several thousand years ago in China, Rome and Greece they learned to cook many delicious and healthy dishes from peas. These dishes were common among all ages and all classes. Peas have invariably served man faithfully, saving people from hunger and providing invaluable health benefits.

Back in the 16th, people noticed and appreciated that green peas are much tastier than ripe ones. And in order to keep it in this condition for as long as possible, they came up with the idea of ​​canning green peas. The Dutch, enterprising in all respects, were the first to learn this.

In Russia, despite the fairly progressive development of the canning industry, peas in jars appeared only in Soviet times, and immediately in such a volume that we were second only to the United States in the leading position in pea production.

And nowadays, canned green peas are distributed almost everywhere. It is used in numerous salads, added to first courses and side dishes. Green peas feel great in combination with a wide variety of foods - potatoes, meat, fish, as well as cheese and eggs.

Ice cream pea dishes

Green peas (the calorie content of a frozen product is equal to the calorie content of a fresh product) goes well with fish and seafood.

With octopuses

Tender octopus flesh, vegetables and peas are combined in a mouth-watering dish. During the frying process, the tentacles curl beautifully, making the salad brighter and more elegant.

Necessary:

• 700 g octopus;
• 3 small onion heads;
• carrot;
• 200 g frozen peas;
• a couple of cloves of garlic;
• 2 tbsp. l. tomato paste and soft butter;
• a glass of white wine;
• 1 tbsp. l. Worcestershire sauce;
• a pinch of dried Provençal herbs.

Cooking takes place in steps:

1. The carrots are grated, the onions are chopped into half rings, the garlic is chopped into smaller pieces.
2. The octopuses are cleaned and washed.
3. Garlic and onions are fried in oil, octopus is laid out with Worcestershire sauce, carrots, pasta and wine.
4. The dish is stewed for 30 minutes, peas, salt and seasonings are added.

After half an hour, the treat is ready to be served with pomegranate seeds, slices of lemon or olives.

Fish balls

The pulp of cod and pink salmon is mixed, resulting in tender, moderately fatty minced meat, from which soft meatballs are prepared.

Required:

• 300 g minced cod with pink salmon;
• a piece of ginger the size of a walnut;
• a bunch of onion greens;
• 1 teaspoon starch;
• carrot;
• 2 porcini mushrooms;
• bulb;
• sweet pepper;
• frozen green peas – 200 g;
• rice noodles - optional;
• 3 tbsp. l. soy sauce;
• 3 tbsp. l. refined oil;
• a handful of rice flour - for breading;
• fine salt and crushed black pepper to taste.

Cooking method:

1. Chop the green onions and grate the ginger.
2. Place half of the ginger in the minced meat, pour in 1 tbsp. l. soy sauce and starch. Stir the mass.
3. Form meatballs, bread in flour and fry in oil.
4. Peel the vegetables, cut the onion lengthwise, the carrots into half rings, and the pepper into strips.
5. Heat the ginger in oil, and fry the chopped mushrooms with carrots, peas, onions and peppers.
6. Boil the noodles and mix them with vegetables. Place the meatballs in a dish, add soy sauce and simmer for 4 minutes.

Serve this delicious treat chilled.

How to save peas for the winter

High-quality fresh peas are bright green in appearance, dry with a stalk. The fresh product is stored on the bottom shelf of the refrigerator in a bag for no more than 12 days.

Freezing

Not only pods can be frozen, but also peeled beans of the “snow” and “sugar” varieties. Before freezing, the pods are carefully inspected to ensure there is no damage to the surface, washed, removed from the edges and blanched in boiling water for 2 minutes.

Afterwards, the pods are immersed in cold water and after 5 minutes they are placed in the freezer. You can also pour water into ice molds, leave for 12 hours, shake out of the molds and put them in a bag.

Canning

Green peas (canned beans have a higher calorie content due to the use of spices) are most often stored in jars.

Canning process:

1. The pods are peeled and boiled in salted water for 4-5 minutes.
2. The raw materials are distributed into half-liter sterile jars.
3. Prepare brine at the rate of 1 tbsp. l. salt, the same amount of sugar and vinegar per 1 liter of water.
4. The jars are filled with brine and sealed with tin lids.

Appetizing and juicy peas are used to make salads, pies, casseroles and soups.

The benefits of green peas

With all the wonderful taste, one cannot fail to mention the beneficial properties of green peas. With modern advances in science and technology, including in food processing, almost all nutrients are preserved in canned peas. It contains carotene, vitamins C, E, A, H, as well as B vitamins. In addition, peas contain about 26 minerals, the main of which are phosphorus, calcium, potassium, magnesium, iron, etc. Peas contain a large amount of the amount of proteins and carbohydrates, starch and sugar, dietary fiber and fat.

Green peas can reduce the risk of heart attacks, as well as the development of cancer. When consuming fresh peas, the aging process of the skin slows down. Eating green peas reduces the likelihood of heart attack, hypertension and cancer. In addition, green peas have the ability to relieve hangovers, relieve fatigue and improve sleep. There is a slowdown in the aging process of the skin with regular consumption of fresh green peas.

The calorie content of green peas is 55 kcal. per 100 grams, which is several times less than that of ripe peas. It should be remembered that peas are perfectly satiating and are perfectly digestible. And this allows us to consider it an excellent addition to any diet. By consuming it in small quantities, we will experience only the excellent taste and benefits of green peas.

Use in folk medicine

Numerous traditional medicine recipes include peas. Decoctions, ointments, tinctures and compresses are made from it.

For example:

• For heartburn you need to eat 2-3 peas soaked in boiling water.
• A 2-week pea diet of steamed porridge and puree helps with splenic cysts.
• Canned vegetables help with constipation.
• 5 g of pea flour before meals 4 times a day normalizes brain function and relieves headaches.
• Shoots boiled for 10 minutes, infused and strained help with urolithiasis. The decoction is drunk 40 ml 4 times a day.
• With furunculosis, 2 tbsp are combined. l. grind peas into flour with water to a paste. The mixture is applied to a bandage and applied to the sore spot for 2 hours.

The benefits of canned peas

The benefits of green peas have been proven. The vegetable is a universal product, as it has a variety of healing properties. Green peas contain a number of unique substances that are beneficial for health.

• It is used for prevention purposes in diseases of the cardiovascular system.
• It helps remove fat deposits in the liver, thereby preventing liver obesity.
• Canned peas contain fiber, which, due to its properties, helps cleanse the body, which brings health benefits.
• When on a diet or to improve digestion, you should definitely include legumes in your diet for high-quality intestinal cleansing.

Green peas have several other beneficial properties: they normalize blood sugar and cholesterol levels.

Advice! This delicacy is high in protein. If you give up meat or reduce your consumption of meat foods, then you definitely need to pay attention to this property of peas.

For women and men

Due to the beneficial properties of inositol, canned pea dishes are used for preventive purposes in the fight against fatty liver.

To the healing properties, we can also add the fact that when consumed, this product increases the level of hemoglobin, helps fight anemia, which brings undoubted benefits to women during menstruation and after childbirth.

Both female and male bodies benefit from anti-carcinogenic properties, which are expressed in the ability to minimize neoplasms.

The most popular and well-known property of canned peas is the ability of the brine to cure a hangover.

You can consume the treat without restrictions, however, if there are some changes in the body, the use of this product is contraindicated and can cause harm. Therefore, if you have chronic diseases, you must obtain a doctor’s approval before use.

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For the elderly

It has been scientifically proven that the properties of green peas slow down the aging process of the body.

If your muscles are weakened, a valuable treat will help: it will saturate them with useful substances and restore their previous tone.

The vegetable is very useful for the aging body. Vitamins C and K, as well as calcium and magnesium will have a beneficial effect on bones and joints.

Warning! Canned peas should not be consumed by older people who lead a predominantly sedentary lifestyle: the vegetable can be harmful to health.

For pregnant and lactating women

The benefits of this product for pregnant women are obvious, especially in the early stages. It contains folic acid, potassium, calcium, necessary for the unborn child.

Pregnant women should use canned green peas carefully, having studied additional recommendations, so as not to cause harm to health. It is best to consult a doctor about this.

How to choose the right product?

Green peas are harvested when they reach “milk” maturity so that the kernels do not lose their juiciness. The stalks should remain fresh and the peas should be bright and not wet. It is important to check for dark spots and obvious damage. Canned peas are more difficult to choose.

Package

Most often, canned food is found in tin cans. When purchasing, pay attention to the condition of the packaging. You should not purchase rusty or damaged cans, as chipped pieces of enamel may remain inside.

When interacting with metal, oxidation occurs, which negatively affects the quality of the product.

It is much easier to assess the condition of peas in a glass jar. The lid on the container should not be swollen. This fact indicates product damage.

Label

The best peas are marked “GOST” or “GOST 15842-90”, and the jar says “extra” or “highest grade”. The ideal composition indicated on the package: fresh peas, water, sugar, salt. Sometimes the recipe specifies the hardener calcium chloride. It negatively affects the taste of canned food.

Product type

The taste of ready-made dishes and canned food depends on the type of product:

• Mozgovoy is the highest grade. After boiling, the peas become brighter and greener.
• Sugar - not subject to heat treatment.
• Smooth grain – less sweet, after boiling it acquires a gray-green tint.

Important! If the peas are made by fox or fall, it means that dried raw materials were used.

This product will retain all the beneficial substances, but the taste will be starchy.

Weight

Often, recipes do not indicate the required weight of peas, but instead indicate a “can.” Finding out the amount of pure product without container weight and marinade volume is quite simple. For example, in a tin can of 400 ml of pure product there will be 250 g. According to the formula, the volume of the container is divided by 2-2.2.

Diet based on canned green peas

Peas are a dietary product with which you can achieve effective results in losing weight. Due to the rich composition of the fruits of the legume family, it has long been successfully used as the basis for many programs aimed at weight loss. For example, a pea diet will help you lose 10 kg in a week, but you will not experience a debilitating feeling of hunger.

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This diet option includes three meals in small portions. Meals for 7 days are not very varied, but you will be able to lose 10 kg. The menu for this kind of pea diet looks like this:

• breakfast – Hercules on water, grated apple;
• lunch - pea porridge, vegetable stew or soup;
• dinner - 200 grams of canned peas, a piece of chicken breast or fish.

Interesting facts about green peas

Green peas are an interesting vegetable that has a rich history.

For example:

• Sown peas reach 2 m in height.

• More than 15,000,000 tons of product are collected annually in the world.
• The word "peas" means "grated" because they were originally ground into flour.
• Initially, peas were consumed in ripe form, and green only from the 17th century.
• Pea sausage was an everyday food product for German soldiers in the 19th and 20th centuries.
• Most of the crop is grown in China, Russia and Canada.

Green peas are a unique vegetable that is used in cooking, dietetics and cosmetology. The calorie content of the product is quite low, so it is used in diets as side dishes and soups.

It is best to consume peas fresh to maximize the benefits of the product. The rich vitamin and mineral composition protects the body from chronic diseases, improves digestion and stimulates weight loss.

Article design: Anna Vinnitskaya

Properties of canned green peas

Nutritional value and composition | Vitamins | Minerals

How much does canned green peas cost (average price for 1 can)?

Moscow and Moscow region.

50 rub.

Canned green peas are a completely ready-to-eat product, which are pea grains that have gone through the preservation stage. By the way, canning peas was first started in Holland, and only in the 18th and 19th centuries did this method of preserving the product spread throughout Europe. Moreover, in pre-revolutionary Russia, canned green peas were produced by the only Porechensky plant in the country, but then the product was mainly exported.

Today, canning green peas is considered the optimal method of harvesting for long-term storage, since it preserves most of the vitamins and nutrients. Canned green peas are made from young grains of special varieties that are in the stage of milk maturity - when they are unusually tender and also rich in vitamins and sugar.

If in its mature form peas are classified as leguminous crops, then green peas are a vegetable and are noticeably different from their counterparts in dietary and taste qualities. So, according to the requirements, each can of canned green peas must contain at least 65% grains, and the rest is filling. The calorie content of canned green peas is 53 kcal per 100 grams of product.

The taste of canned green peas directly depends on its variety. For example, smooth-grain and brain peas are usually used specifically for canning. Brain peas have an oval shape; they are not very large, but sweet and tasty. As for the smooth-grained one, it is larger and its shape is round. This product is more suitable for salads, and brain peas are more suitable for pates, purees and similar dishes, so when purchasing you should always pay attention to the variety that is mentioned on the can.

Canned green peas are usually served as a side dish and even a separate dish - they are warmed up a little and flavored with sour cream, mayonnaise, butter or sauce to taste. It is clear that canned green peas do not need to be heated to add to snacks and salads. In addition to grains, the jar also contains filling, which can also be used by adding it to cabbage soup, borscht, soups or other first courses.