Healthy fats (unsaturated fatty acids) and a list of foods that contain them
Unsaturated fatty acids are monobasic compounds that have one (monounsaturated), two or more (polyunsaturated)
Chips: time bomb or harmless snack?
Chips are a fairly popular product today that can be easily purchased at
Zumba makes people healthy, beautiful, happy. The secret to Zumba fitness success
Hearing the funny word “Zumba”, associations immediately arise with fiery Latin American dances - rumba, samba,
on a cottage cheese diet
Kefir Curd Diet for 3 Days - 10 kg per Week
It will help you strengthen your nails, make your hair beautiful and lose 3 extra pounds in 3 days.
Starvation
Hunger for diseases and excess weight: fasting for 7 days on water
Adherents of different fasting systems consider them universal, suitable for almost any person. In fact
We lose weight in our sleep. Five nightly drinks that stimulate fat burning processes
Losing weight with drinks has been known for a long time. Some people find weight loss drinks helpful in losing weight, while others
9 best exercises to quickly pump up a girl’s legs
Causes of excessive thinness of legs The main reason for thin legs is a genetic predisposition. This is a standard problem
Stretch marks on a teenager’s body: what is the body missing?
Causes and mechanism of stretch marks Most often, girls face the problem of stretch marks on the body.
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How to choose soy sauce? Benefits and harms to our health
Soy sauce is a tasty addition to side dishes, vegetable, fish and meat dishes. Opinions
How many grams of rice in a glass
How many grams of rice are in a 200 ml glass?
How to properly cook rice for a side dish Before cooking, rinse the rice grains well. Recommended use
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