Habitual food: Big Tasty menu = I'm lovin' it?

Today we will analyze part of the menu from McDonald's: Big Tasty, potatoes, cola, salad... would you like sauce for the potatoes?

McDonald's understands perfectly well what happens to people because of the fast food it sells. Therefore, its leaders are trying in every possible way to ensure that the company’s name is not associated with obesity, diabetes and death, and conduct various charity events, donating millions to healthcare, helping children and saving the environment.

We all know that their menus are terribly high in calories and that it’s not for nothing that they put a chart of the calorie content of their products as a bedding on the tray, simulating a healthy diet. But let's be honest: “Do you often check how many calories you consumed during lunch at McDo?”

Composition of Big Tasty. Burger ingredients.

The Big Tasty contains fresh vegetables, signature sauces with rich flavors and cheese to highlight the taste of natural steak on fragrant buns.

1. Chopped beef steak, grilled - 1 pc.
2. Wheat and sesame hamburger bun, toasted
3. Processed cheese with Emmental flavor
4. Fresh chopped onion
5. Fresh chopped tomato
6. Iceberg lettuce, coarsely chopped
7. Vegetable oil-based sauce Big Tasty
8. Grill seasoning made from salt, ground black pepper and black pepper extract

Big Tasty recipe, like McDonald's at home

According to the McDonald's recipe, the Big Tasty must completely reproduce all the ingredients included in the burger.

Buns for Big Tasty

If possible, buy hamburger buns at the store. You need to make sure they are fresh. If it is impossible to buy buns, we will make them ourselves. We strictly observe proportions. For this you will need:

• for 1 glass of milk
• 360 g flour;
• 1 tbsp. spoon of sugar;
• 1 tbsp. a spoonful of sunflower oil;
• Chicken egg 1 pc.;
• Dry yeast – 3 g;
• Salt half a teaspoon;
• Sesame.

Standard preparation scheme:

1. Place yeast in heated milk. After they are completely dissolved, add all of the above components and knead a stiff dough, place it in a container, cover with a damp cloth and place in a warm place for at least 45 minutes;
2. After doubling the mass of the dough, you need to crumple it a little and make eight identical balls from it, which are then rolled out into round cakes 1 cm high and about 10 cm in diameter;
3. Place the semi-finished product on baking paper and let the dough rise in a warm place for about 30 minutes, then sprinkle with sesame seeds;
4. Bake in the oven on big tasty mode for about 20 minutes. at 200 degrees.

Making a steak

The steak is prepared from 100% beef. To do this we take:

• Minced meat – 1 kilogram;
• Pepper and salt;
• Sunflower oil for frying.

1. Place the minced meat between layers of cling film and compact it tightly, rolling it out with a rolling pin, into a 1 cm thick plate;
2. Using a round cutter, cut out round meat patties with a diameter of about 10 cm. Season both surfaces with salt and pepper to taste and fry them on each side.

Special hot sauce “Grill”

• Mayonnaise – 7 tablespoons;
• Wine vinegar 9% - teaspoon;
• Half a beef bouillon cube;
• Half a teaspoon of dry onion, liquid smoke flavoring, dry garlic;
• Red and black pepper - on the tip of a spoon.

Additional Ingredients and Special Requests

Additional ingredients allow you to experience a new, unique taste of a familiar dish. The following options for changing its composition are available as add-ons:

• Add Big Tasty Sauce + 20 rub.
• Add Emmental cheese + 20 rub.
• Add Jalapeno pepper + 20 rub.
• Add bacon + 29 rub.
• Remove the meat cutlet
• Remove the tomato
• Remove the onion
• Remove Emmental cheese
• Remove Big Tasty Sauce
• Remove salad
• Remove salt

Wings, nuggets, potatoes

Wings, nuggets, potatoes
Products from this item can hardly be called dietary, but a few chicken wings without sauce will not harm the body:

Be sure to read: How many calories are in 1 piece of juicer with cottage cheese? and in 100 grams of product

Calories and nutritional value

If you are watching your diet, protein, fat and carbohydrate intake, the table will help you find out the caloric content of Big Tasty. In the table of calorie content of ready-made dishes, information about the content of BJU in the burger.

Total calorie content of a burger

Nutritional value table

* Average values ​​according to reference tables of the chemical composition and calorie content of Russian products

**%RI - average values ​​of the daily physiological needs of an adult for energy and nutrients.

Calories without sauce

You can reduce the calorie content of the dish by excluding the sauce from it. The calorie content of a burger without BigTasty sauce is about 790 kcal.

Premier Chicken Salad (175 kcal) + Caesar Dressing (125.5 kcal) = 300 kcal

300 kcal is not so little.

And even if you decide to take olive oil, you only added calories to yourself. The energy value of olive oil is 824 kcal per 100 ml. You have 50 ml in your package... has everyone calculated how much this diet salad cost you? Not a salad, but a calorie bomb!

And even if you decide not to take the big-tasty menu, but something smaller, you will still manage to eat most of your daily calorie intake in one lunch. And add here two more meals, office cookies with coffee and tea, and maybe an evening beer with goodies and carefully calculate how much you have overdone and how much extra kg such food will cost you.

We understand (and really hope) that if you go to fast food restaurants, it’s very rarely. Take care of yourself and don’t forget that we are not only what we think and with whom we communicate, but also what we eat.

Similar burgers

From the varied restaurant menu, you can always choose delicious burgers at McDonald's. Of course, they will differ in size, weight, composition or price, but we know for sure that you will like it.

• Double Big Tasty with two large beef patties, Emmental cheese and fresh vegetables.
• Big Tasty Three Cheese - a large and filling burger with different types of cheese.
• Royal Bacon with smoked bacon pieces and a natural beef patty, seasoned with ketchup and mustard on a sesame seed bun.

Calorie content of McDonald's dishes: composition and weight

You should not abuse food from McDonald's, as it contains a huge amount of calories. You can not only gain extra pounds, but also ruin your health and cause irreparable harm to your digestive system. A large number of different seasonings and spices are added to all these dishes, including a flavor enhancer (monosodium glutamate). Even one glass of Coca-Cola contains almost two days' worth of sugar for an adult.

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The number of calories in one serving of dishes from the menu of a popular restaurant is very high, which should be taken into account not only when losing weight, but also during a normal diet. McDonald's calorie content and nutritional value (BJU) are shown in the table :

Big tasty includes the following food products:

• Bun with sesame seeds.
• A minced beef cutlet that weighs 160 g.
• Spicy sauce.
• Onion.
• Salad.
• Tomatoes.
• Emmental cheese.

Beef is rich in various amino acids and proteins that are necessary for the normal functioning of the body. It contains vitamins B, PP, H, E. However, the cutlet is fried in a large amount of sunflower meat, so it contains carcinogens that contribute to the occurrence of malignant tumors (cancer).

One piece of French fries contains a lot of oil and additives harmful to the human body.

The homemade French fries recipe uses only 3 ingredients, while the McDonald's dish uses 12:

1. 1. Rapeseed oil.
2. 2. Potatoes.
3. 3. Soy.
4. 4. Beef flavoring.
5. 5. Soybean hydrogenated oil.
6. 6. Dextrose.
7. 7. Citric acid.
8. 8. Salt.
9. 9. Corn oil.
10. 10. Butyl tertiary hydroquinone.
11. 11. Polydimethylsiloxane.
12. 12. Disodium phosphate.

Profitable offer

We recommend that you pay attention to the profitable McCombo options at McDonald's, which will allow you to save money and enjoy the perfect combination of dishes.

• The Double BigTasty McCombo is a large burger, fries and drink - a filling meal at McDonalds.
• Big Tasty Combo is a delicious and satisfying combo with a burger, a portion of potatoes and a drink.

You can always get acquainted with photographs of other dishes, prices and their composition in the McDonald's menu and prices section.

Useful video about the Big Tasty burger

Agree, when you love something very much, you always try to justify it. The same goes for this burger. Despite the high calorie content, we will still continue to eat our favorite Big Tasty. However, maybe there really is a benefit? And what kind of harm can this product cause to the body? We invite you to watch this video to find out all the information about the benefits and harms of Big Tasty. Enjoy watching!

Even knowing how many calories are in Big Tasty, it's hard to give it up. We know what it is, and that’s why we have compiled such detailed material for you to help you find a loophole in the nutrition system when losing weight, and tell you about the secrets that nutritionists themselves give!

Surprisingly, in fact, nothing will happen to your figure from eating one burger a month, because if you eat right all the time, exercise and stick to a proper sleep schedule, you won’t even be afraid of French fries with a burger! There are exceptions to any rule, and we've covered a few of them.

What do you think of the fast food chain McDonald's? Is there this fast food restaurant in your city? How often do you go there and what do you buy? Share your answers and impressions of what you read, and also tell us if our article helped you?

Author of the publication

Diet food at McDonald's: nonsense or reality?

Dietary dishes include:

• omelette from the morning menu (330 kcal);
• salads without oil and sauce (250 kcal);
• cappuccino without sugar.

At the same time, the Caesar roll, which appears so often in advertising, only seems dietary due to the lavash. Inside, in addition to meat and vegetables, there is a lot of sauce. The total calorie content of the dish is 695 kcal.

Be sure to read: Calorie content of white meat fried in oil, correct calculation of calories, low-calorie options