Mousse cake recipe. Calorie, chemical composition and nutritional value.

The calorie content of a cake is a purely individual question because it depends entirely on the calorie content of the products from which it is made.

First of all, the calorie content of foods should be calculated by their weight. If the cake was made in a factory or workshop, then the exact calorie content of this product is indicated on the packaging, which is usually measured per hundred grams of the product.

If you prepare the cake yourself at home, you should take your own measurements and use calorie tables.

Calorie content

Cake is a type of dessert. It contains several cake layers treated with cream. At the top of the product there can be glaze, cream, fruit. How many calories are in cakes depends on the cream, dough, and decoration method. Calorie content can be 150 or 300 kcal, and even more.

Custard has a nutritional value of 210 kcal per 100 grams, and protein cream has a nutritional value of 270 kcal. If the product is made from butter with condensed milk, then it will contain 350 kcal. To get a low-calorie dessert, the cream must be prepared from banana, cottage cheese, and yogurt. Then you need to decorate the cake with fruit. The cakes contain carbohydrates and fats. There will be fewer calories if there is fruit between the cakes.

Vitamins

Chocolate cake layers do not contain fat-soluble vitamins. Among the water-soluble vitamins, there are vitamins C, B1, B2, B3 (PP), B4, B5, B6, B9 and B12.

>»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»> >»>

Proper nutrition and cakes

The calorie content of cakes increases due to the fat and sugar content. Animal fat causes the development of atherosclerosis. Vegetable oils have a high calorie content; they should not be consumed in quantities of more than 30 grams per day.

Sugar is not very high in calories compared to fat. But because of it, blood glucose may increase due to metabolic disorders. The cakes look great. They make them appetizing. How many calories are in cakes depends on the ingredients added.

It's hard to say which cake spoils your figure more - homemade or factory-made

It all depends not only on the type and type of cake, but also on the person, on his individual characteristics.

As a rule, homemade cake always turns out tastier, because it is always made with special diligence and care. In addition, every housewife always knows what is included in such a cake.

However, often the housewife, trying to make the cake tastier and more attractive, will add all the most high-calorie ingredients to it - butter, condensed milk, etc.

So they are often more harmful to the figure. But in any case, the housewife can always make the cake less caloric by finding a compromise among the products.

Napoleon cake"

Many people love this delicacy for its delicious custard. There are several recipes for making this cake. It takes a lot of work to make it. But it makes a wonderful dessert for any special occasion.

How many calories are in Napoleon cake? If you prepare it according to the classic recipe, then 100 grams contain 250 kcal. This applies to home cooking. If you buy a store-bought product, then how many calories will there be in the cakes? In this case, the energy value may be higher - about 380 kcal, since a variety of products are used in preparation. Accurate data can be obtained by examining the packaging of the purchased product.

Sponge cake

There are many recipes for making sponge cake. Each of them involves the use of different products. How many calories are in sponge cake? The sweets according to the classic recipe contain 386 kcal. It has 7.9 grams of protein, 26.2 grams. carbohydrates, 8.4 g fat.

This cake is made from store-bought and homemade cake layers. Each layer is soaked in cream, which makes the delicacy more tender. The filling can be butter cream, soufflé, jam, condensed milk, fruit. Depending on the nutritional value of these products, the calorie content of the finished cake is determined.

Calorie table for cakes

© Africa Studio - stock.adobe.com

Share:

Probably every sweet tooth who wants to lose weight is interested in the KBJU of their favorite sweets. It is this knowledge that will help you control the calories you consume and, over time, give up your favorite treats. The calorie table for cakes of all types will help you keep track of your KBJU and always stay in shape, even though cakes are a prime example of fast carbohydrates.

You can download the table to always control your caloric intake here.

Rate the material

Share:

Author Ivan Tungusov

Project expert. Training experience - 12 years. A good theoretical basis on the training process and proper nutrition, which I am happy to put into practice. Need a recommendation? This is for me

Editorial team cross.expert

Cake pigeon's milk"

The delicious Bird's Milk cake appeared in the 70s. After 10 years it could be found on mass sale. The delicacy is presented in the form of a delicate soufflé, which is spread on the cake.

The top of the product is filled with chocolate. The crust should be thin. How many calories are in a piece of cake? 100 grams of product contains 350 kcal. Its energy value is greater than that of Napoleon.

How many calories are in a cake per 100 grams of product?

Here are some numbers:

Napoleon cake - 308 (three hundred eight) kcal.

A waffle cake will have 522 (five hundred twenty-two) calories per hundred grams of product.

Swiss cheese cake has 490 (four hundred and ninety) calories.

Sponge cake with nut buttercream has 390 (three hundred and ninety) calories.

With chocolate cream - 335 (three hundred thirty-five) calories.

A layer cake with cream has 533 (five hundred thirty-three) calories.

California Cake - 378 (three hundred seventy-eight) calories.

Niigata - 273 (two hundred seventy three).

Sponge cake with lemon curd - 464 (four hundred sixty four).

Chocolate cherry cake - 291 (two hundred and ninety-one).

Cottage cheese-strawberry cake Mirel - 160 (one hundred and sixty calories).

Chocolate cake

This type of delicacy is no less in demand than “Napoleon” and “Bird’s milk”. Preparing the dessert is very simple. For this, butter, chocolate, cocoa powder, eggs, wheat flour, and cream are used. There are many recipes for making this delicacy. The average calorie content is 430 kcal. How many calories are in a cream cake? If butter cream is used, the energy value will be even higher than indicated.

Homemade cake is considered the best, as it will contain only proven ingredients. And store-bought products contain various additives. Your own baked goods may be lower in calories depending on the ingredients added.

Wedding cake is the most high-calorie cake!

The wedding cake traditionally remains the most magnificent and beautiful. No other cake can compare with it in terms of splendor, size, beauty and calories... this cake is placed on the table for the most significant events in the life of any person - for an anniversary, for a wedding, for the birth of children. Often it looks like a huge mountain with a pile of all sorts of roses, leaves and other decorations.

The price to pay for the pleasure of eating such a cake is the large number of calories you get with each piece. Luckily, these cakes are not a regular part of your regular diet.

Sour cream

In a sour cream cake, the main component is, as is already clear from its name, sour cream.

As a rule, the fattest sour cream used for such cakes is used. However, you have the right to choose the calorie content of sour cream yourself - this is the advantage of homemade sour cream cake.

However, you still shouldn’t overload on such a cake, because along with the delicious product, a huge amount of extra calories enters your body. Indeed, in addition to a large amount of fatty sour cream, the cake also contains a large amount of sugar and flour.

Curd

By the way, cottage cheese is considered a very healthy product - everyone knows this. However, it has a rather specific taste, so not everyone likes it in its pure form. Most often it has to be diluted with yogurt, sour cream, milk with sugar and other products that add a lot of calories to it.

However, among all its varieties, a cake based on cottage cheese cakes is much more beneficial for your figure than its cream and butter brothers.

The same applies to cottage cheese cream - it is not so greasy, and it has no less benefits than ordinary cottage cheese. So in the end you get, although high in calories, a much more satisfying and healthy cake.

So, before you eat a piece of cake, think about whether the upcoming pleasure is worth the torment that you will experience after eating this or that piece of cake!

Honey cake"

This dessert is also loved by many people. How many calories are in a slice of cake? 100 grams of product will contain 478 kcal. The cake contains boiled condensed milk, wheat flour, honey, eggs, whole milk, sugar, baking powder and other ingredients. For those wishing to lose weight, it is better to consume no more than one piece.

Excessive consumption of cakes leads to tooth decay, diabetes, and obesity. It is best to eat such a delicacy only on holidays and in the first half of the day.

Cake selection

What should you pay attention to when choosing a cake? To purchase a suitable dessert, you need to consider the following points:

• Cream. The most calories are contained in butter or butter cream. There are more of them if there is cocoa in the composition. Custard is considered a better choice, but only if it does not contain butter.
• Cakes. Various types of dough are used to prepare them. The sponge cake is considered the most delicious and airy, but due to its porous structure it is perfectly soaked in cream, jam and other sweets. As a result, the calorie content of the cake is much higher. If you are interested in the least amount of calories, then you should choose cakes made from dense dough.
• Decoration. Each cake is decorated to make the product look appetizing. This also increases calorie content. Usually molasses, cream, mastic, chocolate are used. Cakes with fruits and jelly contain fewer calories.

These factors should be taken into account when choosing and preparing homemade cakes. This way you will be able to choose a delicacy that is suitable in terms of calorie content.

Some types of high-calorie cakes

Biscuit

If you prefer sponge cakes, then that’s your right – of course, how can you not love them? They are so tender, tasty, airy. However, this is where the whole insidiousness of this cake lies.

It is precisely because the cake is airy and porous that it absorbs a lot of liquid (that is, syrups and juices). So the cake becomes even sweeter and higher in calories.

So now, in terms of calories, a sponge cake exceeds any cream or chocolate cake. And since after eating a piece of such an airy cake you want to eat six more, you risk replenishing your fat reserves even more.

Children's

If we are talking about a children's cake, then the situation is somewhat different. They are prepared with a children's audience in mind, so most often you need to take into account its purely external design, because it is externally that every pastry chef tries to decorate his cake for a child as beautiful and unforgettable as possible. Here the craftsmen use glaze, molasses, cream, and mastic. Confectioners try to depict fairy-tale motifs or characters from their favorite cartoons. However, for a growing organism, these decorations, although often unnecessary, do not play such a depressing role as for an adult (within reasonable limits).

Low calorie cakes

These include treats made with yogurt. There are a lot of them in stores now, as they are in great demand. Yogurt cakes contain a minimum of calories, while they have excellent taste. The dessert can be prepared at home. Chocolate and condensed milk are replaced with fresh fruits, coconut flakes, jelly, and fruit chips.

And instead of butter cream, yoghurt, custard, and sour cream are used. Soufflé, jam, nuts, and honey are not used. Yogurt cakes have a lot of fruit and little dough. Usually only one cake layer is used, which serves as the base. Place yogurt mixture, jelly, and fruit on it.

Cakes and diet

If you are following a diet, then you can only eat suitable cake. It can be a curd delicacy, jelly, meringue, or marshmallow. They have the least calories. If you purchase dessert in a store, the nutritional value per 100 grams will be indicated there.

If you choose a large cake, then it is difficult to allocate such a portion in it that it contains no more than 300 kcal. In this case, it is better to do it as little as possible. Many stores sell weighted treats. The lowest calorie cake is considered to be cottage cheese; it contains 230-290 kcal per 100 grams. In yogurt - 250-300 kcal, in meringue - 285 kcal. It is better to consume the confectionery product on its own, and not during lunch or dinner. It is best to do this between 16 and 18 hours, since during this period the metabolism is very active, so the delicacy eaten will not affect the figure.