How to train if you weigh more than 100 kg
Minus 100 kg? Easily! Celebs who broke weight loss records
Alexander Semchev. Minus 100 kg Alexander Lvovich just relates to people and willpower
They say you need 10 thousand steps a day to be healthy. Where does this figure come from and what is the real benefit?
People who are losing weight are usually interested in how many calories are spent when walking, since walking itself begins as
Arm exercises with a barbell. Biceps, triceps and forearm.
Arm exercises with a barbell. Biceps, triceps and forearm.
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Against edema and excess weight: 12 ways to remove water from the body
A common problem that many girls face. Spoiler: it needs to be solved as a whole.
Dr. Bormenthal's diet: intensive weight loss without prohibitions
Scientific background Basic principles Contraindications Pros and cons Additional tips Menu option Recipes
Carbohydrates and their importance for the human body
Daily requirement for carbohydrates: how to find out your norm
Carbohydrates and their importance for the human body The popularity of carbohydrates can only be envied. They're like
How to lose a couple of kilos in a few days. 8 effective ways to quickly lose a couple of kilograms
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Boiled potatoes
Calorie content of potatoes: health benefits and harms of fried, boiled potatoes and mashed potatoes
One of the foods that we most often eat is potatoes. Due
How Olga Kortunkova lost weight
How Olga Kartunkova lost weight: diet, menu and recommendations
Our heroine today is former KVN girl and current participant in the sitcom “Once Upon a Time in Russia” Olga
The safest and most effective diet according to Dr. Bormenthal, a menu for every day with calorie counting
The safest and most effective diet according to Dr. Bormenthal, a menu for every day with calorie counting
The Bormenthal diet was discovered in Russia in 2001. She appeared together with the same name
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