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What is the most effective diet for losing 20 kg? To answer this question

Why do you need a training diary? First of all, the diary is designed to track progress in

Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and

A woman’s skin says a lot: about age, about nutrition, about physical activity. Representatives

Express diets are primarily necessary for those who are preparing for an important event, vacation or

The stage of body correction in individual zones should be combined with dietary adjustments and training. Competently

If you are interested in healthy eating, you have probably tried to calculate your diet. Calculation starts with

Training for girls at home can be called no less effective than in the gym, the main thing is

Losing weight by summer, tightening your stomach, waist, hips means looking stylish and charming. Personal

The triceps brachii muscle functions as an extensor of the upper limb and responds perfectly to even the slightest