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An obligatory component of any, even the most gentle and lazy weight loss program, is physical exercise. Pick up

Strength exercises can be done by a person at any age. Look at Ernestine Shepard. For this female bodybuilder

Phases of recovery after training Recovery after intense training is a very complex physiological process,

Why Pilates is useful This discipline develops the body comprehensively. “Training develops conscious control of your body

Hello, dear readers! In this article I will tell you about a great way to create a beautiful

Exercise bike and elliptical: common features The effects on the athlete’s body are similar: Both cardio machines

Dumbbells are versatile equipment. With their help you can work out many muscles, and if you purchase

Home page » Article about vibromassage Vibromassage, vibratory massagers Vibromassage is simple, very affordable and

Healthy weight loss is a rather long process, the goal of which is not only to combat excess

Deadlift or dead lift is one of the varieties of classic deadlift, which is so