Vibrating massagers: benefits and harms, rules of choice

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Vibrating massage, vibrating massagers

Vibromassage is a simple, very affordable and effective means of relieving fatigue, increasing performance, preventing and treating certain types of diseases. Vibromassage is a type of hardware massage. It is based on a technique for transmitting oscillatory movements of various amplitudes and frequencies using a vibration apparatus (vibromassager). The degree of impact of such vibration on the human body is determined by the frequency and amplitude of vibrations, and the duration of exposure.

Vibromassage effectively affects various systems of the human body. For example, it excites, or, on the contrary, calms overly excited nerve endings. To stimulate nervous activity, it is recommended to influence the body with weak vibrations, and to restrain it with strong ones.

Numerous studies in the field of hardware massage have led to the conclusion that daily vibration massage can significantly improve a person’s performance. At the same time, the human body, including the tissues being massaged, under the influence of vibration massage is exposed to a tonic effect, as well as an anti-inflammatory and analgesic effect. The maximum effect with this type of hardware massage is achieved through the directed impact of the device on biologically active points (BAP) and segmental reflex zones.

To improve the functioning of the vascular system, normalize blood circulation and cardiovascular activity, vibromassage has been used for quite a long time. This massage is indicated for people suffering from hypertension and hypotension. In this case, you should follow the recommendations for adjusting the effects: low oscillatory frequencies (up to 50 Hz) cause a decrease in blood pressure, and high-frequency oscillations (up to 100 Hz), on the contrary, increase blood pressure and also increase the number of heart contractions.

Vibromassage can improve the functioning of the respiratory system, activate metabolic processes, and have a beneficial effect on the neuromuscular system. Hardware vibration massage improves the performance of tired muscles, as it causes positive reactions in the nervous system and improves blood supply to the muscles, as well as improves redox processes in muscle tissue.

For therapeutic and preventive purposes, vibration massage is used to treat diseases of the musculoskeletal system, the consequences of fractures and injuries, bronchitis and bronchial asthma, radiculitis, osteochondrosis, and diseases of the central nervous system.

Contraindications should not be neglected: vibration massage is dangerous for spinal injuries, osteoporosis, endarteritis and atherosclerosis of the lower extremities, thrombophlebitis, trophic ulcers, Raynaud's disease, etc. Doctors do not recommend vibration massage before bedtime.

Vibromassage, as a means of rehabilitation after significant stress, after injuries and illnesses, is widely used in modern sports.

All devices used for vibration massage can be divided into devices for local (private) vibration and devices for general vibration.

Vibrating devices are used in massage, which, in addition to vibration, have a thermal effect on the massaged surface. They are able to change not only the oscillation frequency, but also the temperature of the vibratodes.

All of the listed devices belong to devices for local vibration and are used for massage of individual areas of the body.

You need to start the vibration massage session from the back. Movements of the vibrating device attachment should be made towards the lymph nodes (the armpits). The massage is performed with circular and longitudinal movements. The back massage should be performed for 3-5 minutes; you can linger a little on the latissimus dorsi muscles.

Then you need to massage the upper limbs, starting to massage the inner surface of the shoulder, elbow joint and flexor of the forearm, then the outer surface of the shoulder and forearm. Then you should massage the hand and wrist joint. You can use two vibratodes when massaging the limbs. Massage one hand should be performed for 1-1.5 minutes.

The next stage is a massage of the lumbar back and pelvic area. Movements should be directed towards the groin area.

Next is a massage of the back of the leg, about 1 minute is allotted for it. First you should massage the knee joint and the back of the thigh. You need to direct the movements from the knee joint to the gluteal fold (it is not recommended to use a vibrating massager on the inner surface of the thigh). Then you need to massage the calf muscle and Achilles tendon, directing movements from the heel towards the knee joint. The same amount of time is devoted to massaging the front surface of the leg. First, massage the front surface of the thigh in the direction from the knee joint upward, then massage the knee joint, the front surface of the shin from the ankle joint.

After this, massage the pectoralis major muscles towards the spine for 1 minute.

The abdominal area should be massaged along the course of the large intestine.

The vibration massage session should begin and end with manual stroking.

It is not recommended to perform vibration massage for more than 20 minutes, as prolonged vibration can have an adverse effect on the body, causing lethargy and fatigue, insomnia and headaches.

When performing vibration massage, you should not use ointments and gels, as this weakens its effect.

It is necessary to carefully follow the safety rules when using a vibration device:

1. The vibrator must always be in good condition.

2. Do not overheat the device.

3. The vibration device must be connected to the network only at the voltage for which it is designed.

4. At the end of the session, the vibratodes should be disinfected.

On our website you can purchase the following massagers:

Vibrating massage belt for figure correction

Sauna Pro 3 slimming belt

A HEALTHY BODY IS A GOOD FEELING!

Low physical activity of a modern person inevitably leads to functional changes in the body and disruption of normal life. Physical education and sports, massage and self-massage allow you to avoid this and neutralize the negative effects of stress and physical inactivity. Under the influence of vibration massage, the working capillary network expands and reserve capillaries open. This promotes better blood supply to the massaged areas of the body, as well as through reflex mechanisms to other areas of the body. The lymph flow accelerates 7-8 times, which means that toxins and waste products are removed faster, and metabolic processes are accelerated. Impact on reflexogenic zones located on the skin causes responses from internal organs. Biologically active substances (histamine, acetylcholine, etc.) formed at the site of exposure are carried through the blood and lymph flow, exerting a stimulating effect on the body. The positive reactions that occur during vibration massage determine its use for cosmetic and hygienic purposes, as well as for the treatment and prevention of a number of diseases. , hardware vibration massage has become widespread . Studies have shown that mechanical vibration activates blood circulation and metabolism, accelerates tissue restoration processes, and has an anti-inflammatory and analgesic effect. Vibrating massagers stimulate blood and lymph circulation, tone muscles, and prevent the accumulation of fluids in the body. And all this is a massage that regulates oxygen consumption by tissues, reduces excess weight, and has a relaxing effect. The vibrating massager brings therapeutic benefits, because during the massage you stimulate processes in the body that slow down due to a sedentary lifestyle. A vibrating massager can be a wonderful holiday gift for you and your loved ones!

Types of vibration massage

HYGIENIC VIBRATION MASSAGE.

Carrying out hygienic vibration massage allows you to increase the overall tone of the body, improve the functioning of all its organs and systems, create a cheerful mood and, ultimately, ensure high performance. Hygienic self-massage is an active means of body care that promotes health. Massage is recommended in the morning, in combination with gymnastic exercises. General self-massage in combination with active movements takes 5-10 minutes. The effectiveness of morning hygienic self-massage increases by combining manual massage with hardware vibration massage. At the end of the procedure, it is recommended to take a warm shower (36 - 37 degrees) or perform a wet wipe, followed by vigorous rubbing of the body with a dry, hard towel. To improve performance and relieve fatigue, preliminary and restorative massages are performed. Preliminary self-massage is carried out for 4-5 minutes, right at the workplace. It allows you to “tune” the body to the upcoming work and is a partial massage that is performed on areas of the body that bear the main load. Restorative massage is carried out in the middle of the working day (2-3 hours after the start of work) to reduce fatigue and increase efficiency. Performs within 4-5 minutes. on the most loaded areas of the body (arms, chest, lumbosacral region, etc.). It is recommended to repeat the restorative self-massage procedure at home, 1.5 - 2 hours after finishing work. The effectiveness of both preliminary and recovery massage increases when combined with several physical exercises.

Why do we need vibrating massagers?

It takes both time and money to attend massage sessions with a specialist. When at least one of these factors is not available, then we simply begin to doubt whether this is really necessary: it seems that we have lived without massage, and we will continue to live. In such cases, a vibrating massager is a good option for replacing visits to a massage therapist.

The essence of the design of a vibration massager is that it transmits vibrations of various frequencies to certain areas of the human body. Hence the name.

Before buying a vibrating massager, you should remember that you cannot lose weight with its help alone. By the way, this also applies to simulators. Losing weight is a process that requires an integrated approach. A special diet combined with physical activity is still necessary to eliminate excess weight. A vibrating massager will help correct your figure in the right direction and smooth out skin defects that invariably appear when fighting excess body weight (some manifestations of cellulite, stretch marks, sagging skin, etc.). In addition, it copes with the massage function with a bang and is great for general health purposes.

Thus, let's debunk the myths about vibrating massagers .

By stimulating the lymphatic system, excess fluid is often removed from the body, and because of this, vibrating massagers are believed to promote weight loss. But this process should not be confused directly with fat burning. Vibrating massagers do not burn fat in any way. It’s just that excess fluid leaves the body, which often adds a couple of extra pounds to us.
Vibrating massagers do not destroy cellulite, but only help smooth the skin and make it more elastic. To completely get rid of cellulite, a comprehensive approach of several measures is required.
Vibrating massagers do not pump up muscles.
Vibrating massagers do not cure diseases, remember this! Diseases of the kidneys, liver, skin and other organs are something for which you should go to see a doctor, and not go to a store that sells vibrating massagers.

Then what are vibrating massagers for?

First of all - for massage, no matter how trite. In addition, as already mentioned, they improve blood circulation, help nourish cells and supply internal tissues with oxygen, and help remove lactic acid from cells after exercise. The use of vibrating massagers speeds up rehabilitation after injuries, recovery from illnesses, and relieves rheumatic pain. It must be remembered that all of the above can only be achieved with regular use of vibrating massagers, and not in one or two sessions.

Vibrating massagers also have some contraindications for use. For example, they are not recommended for use in various cardiovascular diseases, pregnancy, hernias, and ulcers. With prolonged use on one area of the body (more than half an hour), microtrauma to internal organs is possible, so you should be careful and carefully read the instructions.

Vibrating massagers have undeniable advantages:

Regardless of the purpose of their use, you are doing a very good deed for your body: at a minimum, vibration massage helps improve blood circulation and accelerates metabolism in the fat layer, relaxes muscles;
Gradually, when using a vibrating massager, the skin acquires a normal, healthy color and becomes more elastic;
despite the existing contraindications, vibrating massagers are still more affordable than the same massage sessions in a salon;
You can use a vibrating massager even if you feel so tired that you definitely won’t go anywhere further than your own home. In order to use it, almost no special effort is required: just change the location of the belts or the massager itself (depending on its type).

There are several types of vibrating massagers ; they differ in their design, purpose, size and cost.

Vibrating massage chairs are probably the most expensive and cumbersome of the entire range of vibrating massagers. They have a comprehensive effect on the back, arms, legs, neck and all parts of the spine. The price list for chairs starts at about 15,000 rubles, and prices can reach several hundred thousand. Vibrating massage capes are somewhat simpler and cost much less than chairs.

Vibromassage chair HOUSEFIT HY-622B

One of the most effective vibration massagers is a belt massager , which is a platform with a stand on which the engine, handrails and massage belts are mounted. You just need to stand on the platform, correctly fasten the straps on the desired part of the body and relax. Tape vibrating massagers usually have several vibration modes with different amplitudes and a built-in computer that calculates calorie consumption, heart rate and workout time. The cost of such vibrating massagers varies between 6,000-12,000 rubles and depends on the number of tapes and the availability of additional modes.

Belt vibration massager Body Sculpture MS-100

Portable, or hand-held, vibrating massagers are small devices with a vibrating surface. They are usually intended for local use. Due to their relatively small size, you can take them with you on the road or to work. A portable vibrating massager is an excellent way to stretch body parts that have become stiff from lack of movement. These include various massage belts, massage pillows, palm vibration massagers, foot vibration massagers, infrared vibration massagers, etc.

Manual vibration massager “Dolphin RestArt D-24”

Vibrating massage belts usually have timers and several vibration modes and speeds, and sometimes are even equipped with a control panel. They are convenient to take on the road, since they do not take up much space, and the cost of the belts varies between 2000-4000 rubles.

Vibromassage belt Body Sculpture BM-500

Vibrating massage pillows contain massage rollers that rotate and transmit vibrations to the shoulder girdle, neck and back. They are usually clamped between the area being massaged and some surface, such as the back of a chair and the lower back. Typically, the continuous operation time of such a pillow varies from 10 to 15 minutes, since it is simply not recommended to massage one area of the body for longer. Their price fluctuates around 5,000 rubles. Special vibration massage pillows for drivers are also produced.

Massage pillow Body Sculpture SH-109R-2

Infrared vibrating massagers are also hand-held, but, unlike classic ones, they are equipped with an infrared heater that warms up the area of skin being massaged, thus ensuring more intense blood flow to it. Infrared heat allows you to dilate blood vessels and reduce pain in the muscles, sometimes they are even used for warming up. Typically, these vibrating massagers have several attachments for different purposes and several vibration modes. The price of such a massager is 1500-2500 rubles.

Infrared vibration massager Body Sculpture BM-520

There are vibration massagers for the feet, for the eyes, for the head, etc., they all have different shapes and sizes and are created specifically for vibration massage of individual areas of the body.

So, what do you still need to pay attention to when choosing a vibrating massager?

First, you need to decide which vibrating massager you need and for what purpose. If you just want to use it to relieve fatigue during the day, then a vibrating massage pillow or any hand-held vibrating massager will be enough. If you are not purchasing a portable massager, then think about where it will stand and how to transport it. By the way, almost all stores now offer delivery services.

And finally. We must not forget that you are guaranteed a massage when using a vibrating massager, but whether to use it in a set of weight loss measures is up to you.

Well, read the instructions carefully!

VIBRATING FOOT MASSAGE.

Particular importance is attached to foot massage. Constant stress on the legs requires good recovery and rest. This is especially true for people who spend “on their feet” all day. Vibromassage of the feet relaxes the leg muscles, improves blood supply and metabolic processes in tissues. This helps relieve both local and general fatigue and restore performance. Massage of the reflexogenic zones of the sole of the foot has a beneficial effect on the functioning of internal organs. A deeper effect is achieved when using a foot vibromassage bath. In this case, in addition to vibration massage, water and air have a healing effect.

How to choose a vibrating massager for weight loss

For vibration massage to help you lose a few extra pounds, you should choose a device taking into account your own needs and the characteristics of the models. Important indicators are the power of the device, the number of modes and additional options:

For those who are not used to saving money, the best choice for losing weight will be a stationary floor exercise machine. This model has a lot of advantages - several operating modes, replaceable belts, a monitor that displays current information. For anti-cellulite massage, it is advisable to select a mechanism with a motor with a power of at least 120 W, only then can you hope that the orange peel will disappear.
Set of belts. The simplest model of a band massager should have at least three belts - therapeutic (for the lower back), with rollers (great for working out the hips and buttocks) and cross (shoulders, neck and back).
A massage belt is a good way to lose weight without significant expenses. When purchasing a product, it is important to pay attention to the material (artificial leather can float, and textiles can cause irritation to the body), the quality of the fastener, and the length of the cord (less than 1.5 m will not allow you to move away from the outlet).
Manufacturer - it is better to choose models from trusted manufacturers, so that in the event of a breakdown you can find spare parts for repair. The cost of massagers from Europe and America is higher than that of Chinese ones, but on sale you can buy a good model 15 - 25% cheaper.

CONTRAINDICATIONS TO VIBRATING MASSAGE

acute febrile conditions;
acute inflammatory processes;
tendency to bleed and bleed;
tumors of various localizations;
severe varicose veins, thrombosis or acute inflammation of the veins;
inflammation of the lymph nodes and blood vessels;
some skin diseases;
skin irritation, increased sensitivity to mechanical stress.

Vibromassage is not recommended for use without prior consultation with a doctor if you have diseases of the internal organs. Vibromassage should not be used immediately after heavy physical exertion or during sudden fatigue. It is not allowed to massage the abdomen during pregnancy and during menstruation, kidney stones or gall bladder, or hernia.

Useful tips

How to use a vibrating massager correctly? For women and men, such a device may seem complicated, so we suggest you familiarize yourself with a number of useful tips that will tell you how to use the device to achieve maximum results:

Firstly, it is not recommended to wet the skin or lubricate it with oil or massage cream before starting the procedure.
Secondly, it is best to massage the legs, abdomen and lower back while lying down. While sitting, you can work on your arms, head, neck and face.
Thirdly, never start vibration massage immediately with high amplitudes. Start with the first speed, gradually increasing the intensity of the impact.
Fourthly, the average session duration is 7-10 minutes. But the first procedures should not last longer than 5 minutes.