Sport

Body types and their characteristics The body type of a woman will determine which part of the body

A simple and effective object lesson from the guru of Taoist practice - Master Lee Holden, who

ABS in fitness – what is it? The decoding of the abbreviation sounds like Abdominal Back Spine:

If you don’t know how to do pull-ups yet, now is the time to learn. Pull-ups on the horizontal bar -

How many calories are spent when running - a question asked by those who want to lose weight

What is CrossFit and what is it used with? CrossFit as a type of physical activity

Friends, in this article we will tell you how you can lose extra pounds using “healthy” ones.

The abdominal muscle corset is conventionally divided into 4 zones: upper, lower, lateral and oblique muscles.

In this article we will tell you how you can pump up your muscles, make them strong, sculpted and

There is an opinion that to keep your body in shape you need to work out in the gym. But