Beef is the meat of cattle. In our country, beef is considered to be the meat of a calf or cow. In larger production, cow meat ranks third, making it one of the three most popular types of meat in the world. The meat has a pleasant taste, beef has very little calories, and also has a wonderful aroma.
Calorie content Beef stew with carrots and onions. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Stewed beef with carrots and onions.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 130.4 kcal | 1684 kcal | 7.7% | 5.9% | 1291 g |
| Squirrels | 13.9 g | 76 g | 18.3% | 14% | 547 g |
| Fats | 7.1 g | 56 g | 12.7% | 9.7% | 789 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 1% | 7821 g |
The energy value of stewed beef with carrots and onions is 130.4 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Beneficial features
Stewed beef will help replenish the insufficient amount of protein, vitamins and fats of animal origin. If you use beef stew with lean side dishes, you can create an excellent diet for those who suffer from diseases such as diabetes, heart disease or gastrointestinal tract. As for who benefits from eating beef and who should abstain, people who play sports and lead an active lifestyle should consume beef regularly. It will help restore strength and build muscle mass. Those who are sick with anemia and excessive cholesterol in the blood are advised to eat beef in their diet. But it’s better not to give stewed meat to small children. For schoolchildren - can be given to a limited extent. People suffering from diseases of the liver, kidneys, endocrine system, gastrointestinal tract, and diabetes are prohibited from consuming beef stew.
Recipe for beef stew with carrots and onions. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “beef stew with carrots and onions.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 144.9 kcal | 1684 kcal | 8.6% | 5.9% | 1162 g |
| Squirrels | 8.5 g | 76 g | 11.2% | 7.7% | 894 g |
| Fats | 11 g | 56 g | 19.6% | 13.5% | 509 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 0.9% | 7552 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 2.1% | 3333 g |
| Water | 48.4 g | 2273 g | 2.1% | 1.4% | 4696 g |
| Ash | 0.318 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 53 mcg | 900 mcg | 5.9% | 4.1% | 1698 g |
| Retinol | 0.012 mg | ~ | |||
| beta carotene | 0.246 mg | 5 mg | 4.9% | 3.4% | 2033 |
| beta Cryptoxanthin | 0.068 mcg | ~ | |||
| Lycopene | 0.009 mcg | ~ | |||
| Lutein + Zeaxanthin | 9.283 mcg | ~ | |||
| Vitamin B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 2.6% | 2727 g |
| Vitamin B2, riboflavin | 0.098 mg | 1.8 mg | 5.4% | 3.7% | 1837 |
| Vitamin B4, choline | 29.88 mg | 500 mg | 6% | 4.1% | 1673 g |
| Vitamin B5, pantothenic | 0.291 mg | 5 mg | 5.8% | 4% | 1718 g |
| Vitamin B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 7.2% | 952 g |
| Vitamin B9, folates | 6.898 mcg | 400 mcg | 1.7% | 1.2% | 5799 g |
| Vitamin B12, cobalamin | 1.109 mcg | 3 mcg | 37% | 25.5% | 271 g |
| Vitamin C, ascorbic acid | 2.53 mg | 90 mg | 2.8% | 1.9% | 3557 g |
| Vitamin D, calciferol | 0.01 mcg | 10 mcg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.895 mg | 15 mg | 6% | 4.1% | 1676 g |
| gamma tocopherol | 0.007 mg | ~ | |||
| Vitamin H, biotin | 1.42 mcg | 50 mcg | 2.8% | 1.9% | 3521 g |
| Vitamin K, phylloquinone | 3.3 mcg | 120 mcg | 2.8% | 1.9% | 3636 g |
| Vitamin RR, NE | 3.6781 mg | 20 mg | 18.4% | 12.7% | 544 g |
| Niacin | 2.251 mg | ~ | |||
| Betaine | 0.096 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 219.87 mg | 2500 mg | 8.8% | 6.1% | 1137 g |
| Calcium, Ca | 23.68 mg | 1000 mg | 2.4% | 1.7% | 4223 g |
| Magnesium, Mg | 19.87 mg | 400 mg | 5% | 3.5% | 2013 |
| Sodium, Na | 43.93 mg | 1300 mg | 3.4% | 2.3% | 2959 g |
| Sera, S | 109.84 mg | 1000 mg | 11% | 7.6% | 910 g |
| Phosphorus, Ph | 104.4 mg | 800 mg | 13.1% | 9% | 766 g |
| Chlorine, Cl | 42.35 mg | 2300 mg | 1.8% | 1.2% | 5431 g |
| Microelements | |||||
| Aluminium, Al | 125.7 mcg | ~ | |||
| Bor, B | 71.1 mcg | ~ | |||
| Vanadium, V | 21.11 mcg | ~ | |||
| Iron, Fe | 1.616 mg | 18 mg | 9% | 6.2% | 1114 g |
| Yod, I | 4.56 mcg | 150 mcg | 3% | 2.1% | 3289 g |
| Cobalt, Co | 4.122 mcg | 10 mcg | 41.2% | 28.4% | 243 g |
| Lithium, Li | 1.279 mcg | ~ | |||
| Manganese, Mn | 0.099 mg | 2 mg | 5% | 3.5% | 2020 |
| Copper, Cu | 109.25 mcg | 1000 mcg | 10.9% | 7.5% | 915 g |
| Molybdenum, Mo | 9.211 mcg | 70 mcg | 13.2% | 9.1% | 760 g |
| Nickel, Ni | 5.373 mcg | ~ | |||
| Tin, Sn | 32.28 mcg | ~ | |||
| Rubidium, Rb | 67.7 mcg | ~ | |||
| Selenium, Se | 0.009 mcg | 55 mcg | 611111 g | ||
| Fluorine, F | 57.26 mcg | 4000 mcg | 1.4% | 1% | 6986 g |
| Chromium, Cr | 4.42 mcg | 50 mcg | 8.8% | 6.1% | 1131 g |
| Zinc, Zn | 1.5902 mg | 12 mg | 13.3% | 9.2% | 755 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.057 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.6 g | max 100 g | |||
| Glucose (dextrose) | 0.185 g | ~ | |||
| Sucrose | 0.924 g | ~ | |||
| Fructose | 0.171 g | ~ | |||
| Essential amino acids | 0.041 g | ~ | |||
| Arginine* | 0.023 g | ~ | |||
| Valin | 0.004 g | ~ | |||
| Histidine* | 0.002 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| Leucine | 0.007 g | ~ | |||
| Lysine | 0.009 g | ~ | |||
| Methionine | 0.001 g | ~ | |||
| Methionine + Cysteine | 0.003 g | ~ | |||
| Threonine | 0.006 g | ~ | |||
| Tryptophan | 0.003 g | ~ | |||
| Phenylalanine | 0.006 g | ~ | |||
| Phenylalanine+Tyrosine | 0.01 g | ~ | |||
| Nonessential amino acids | 0.094 g | ~ | |||
| Alanin | 0.008 g | ~ | |||
| Aspartic acid | 0.01 g | ~ | |||
| Glycine | 0.006 g | ~ | |||
| Glutamic acid | 0.032 g | ~ | |||
| Proline | 0.004 g | ~ | |||
| Serin | 0.004 g | ~ | |||
| Tyrosine | 0.004 g | ~ | |||
| Cysteine | 0.002 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 6.97 mg | max 300 mg | |||
| Phytosterols | 0.131 mg | ~ | |||
| beta sitosterol | 13.774 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.4 g | max 18.7 g | |||
| 16:0 Palmitinaya | 0.27 g | ~ | |||
| 18:0 Stearic | 0.053 g | ~ | |||
| Monounsaturated fatty acids | 0.581 g | min 16.8 g | 3.5% | 2.4% | |
| 18:1 Oleic (omega-9) | 0.581 g | ~ | |||
| Polyunsaturated fatty acids | 1.394 g | from 11.2 to 20.6 g | 12.4% | 8.6% | |
| 18:2 Linolevaya | 1.379 g | ~ | |||
| 18:3 Linolenic | 0.015 g | ~ |
The energy value of beef stewed with carrots and onions is 144.9 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Calorie content of meat
The nutritional value of beef is determined by the age of the animal and the conditions under which it is kept, as well as the method of raising cattle.
It also depends on the type of meat and the degree of fat content.
The average calorie content of beef meat is 185-275 kcal; for example, the calorie content of beef tenderloin will be 214 kcal per 100 grams.
If the animals were fattened by free grazing, the meat will be more dietary - about 200 Kcal.
If the cows were kept on a farm, a piece of such beef will “pull” about 250 Kcal.
In terms of calorie content, this meat is the optimal product.
It is more tender and juicy than chicken breasts, but less fatty than pork.
Comparing beef and pork, you can see that the calorie content of pork is almost one and a half times higher: about 315 Kcal (lean young meat).
Some varieties of pork reach 490 Kcal per hundred grams of product, while a piece of fatty beef reaches approximately 260 Kcal.
Meat from dairy animals is lower in calories.
Pig meat - about 120 Kcal, veal - about 90 Kcal.
Almost the same ratio is observed when comparing the calorie content of offal (Kcal per 100 grams of product):
- beef kidneys – 66, pork – 80;
- beef liver – 99, pork – 108;
- beef heart – 87, pork – 89;
- beef tongue – 163, pork tongue – 208.
Do not forget that nutritional value depends on the method of preparing the dish, as well as on its additional ingredients.
Recipe: Beef stew with carrots and onions. Calorie, chemical composition and nutritional value.
Beef stew with carrots and onions
is rich in vitamins and minerals such as: vitamin A - 26.2%, beta-carotene - 28.3%, vitamin B6 - 15.5%, vitamin B12 - 59.5%, vitamin PP - 27.8%, phosphorus - 17%, iron - 11%, cobalt - 55.5%, copper - 13.8%, molybdenum - 11.4%, chromium - 11.9%, zinc - 19.6%
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - B-carotene
is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Iron
is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines. - Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Application
Beef stew is an excellent delicacy that doesn't take much time to prepare. You can stew meat in different ways and with the addition of various spices. You can serve it with greens; beef stew is also perfect as a picnic food. Porridge with stew over a fire can turn out well.
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Calorie content of beef stew with carrots and onions. Chemical composition and nutritional value.
Nutritional value and chemical composition of “beef stew with carrots and onions.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 g |
| Squirrels | 13.9 g | 76 g | 18.3% | 14% | 547 g |
| Fats | 7.1 g | 56 g | 12.7% | 9.7% | 789 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 1% | 7821 g |
The energy value of stewed beef with carrots and onions is 131 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Nutritional value of different types of meat
If you want to lose weight, then pay attention not only to the calorie content of meat, but also to its composition. For example, chicken contains a lot of phosphorus and potassium, pork contains iron and B vitamins. Therefore, when choosing a complete diet, it is important to take all factors into account.
You should start with pork, which has the highest percentage of fat. Lean pork carbonate, which contains a lot of myoglobin, is suitable for the diet. In addition, a spatula is suitable for a healthy diet. Breast and collar should be avoided as they contain excess fat.
Pork neck calories:
- 552 kcal per 100 grams;
- proteins - 13.6 g;
- fats - 31.9 g.
Calorie content of pork carbonate:
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- 142 kcal per 100 grams;
- proteins - 19.4 g;
- fats - 7.1 g.
Different types of cattle meat are comparable in terms of their benefits to the body, but it is better to give preference to veal. And when choosing a variety, you should pay attention to low-fat fillets and carbonate.
The most high-calorie meat is lamb. However, the cholesterol content in it is four times less than in pork. It is also unrivaled in terms of the amount of lecithin necessary for cellular regeneration. But here, too, the back and loin parts of the carcass are preferable.
Let's compare the nutritional value of 100 g of veal, beef and lamb carbonate:
| calorie content | squirrels | fats | |
| veal | 89 kcal | 20.4 g | 0.9 g |
| beef | 181.3 kcal | 20.8 g | 9.8 g |
| mutton | 198 kcal | 17 g | 14.4 g |
Chicken fillet is considered the most dietary. It is low in calories and is the easiest to digest, and in terms of the content of proteins, vitamins and minerals it is second only to seafood.
Chicken fillet calories:
- 99 kcal per 100 grams;
- proteins - 21.5 g;
- fats - 1.3 g.
Meat does not contain carbohydrates, so it is used as a basis in many protein diets (Kremlevskaya, Dukan, etc.). But liver, which can also be included in dietary menus, contains 4 g of carbohydrates per 100 g of product.
Recipe: Beef stew with onions and carrots. Calorie, chemical composition and nutritional value.
Beef stew with onions and carrots
is rich in vitamins and minerals such as: vitamin A - 34.9%, beta-carotene - 37.9%, vitamin B12 - 35.4%, vitamin C - 16.5%, vitamin PP - 18.5%, silicon - 23.4%, phosphorus - 12.2%, cobalt - 45.1%, copper - 12.2%, molybdenum - 11.7%, zinc - 13.7%
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - B-carotene
is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin C
is involved in redox reactions, the functioning of the immune system, and promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Silicon
is included as a structural component in glycosaminoglycans and stimulates collagen synthesis. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
morehide
You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Recipe: Beef stew with onions and carrots. Calorie, chemical composition and nutritional value.
Beef stew with onions and carrots
is rich in vitamins and minerals such as: vitamin A - 13.5%, beta-carotene - 24.1%, choline - 12.3%, vitamin B5 - 11.3%, vitamin B6 - 19 .7%, vitamin B12 - 84.4%, vitamin E - 29%, vitamin PP - 18%, potassium - 14.2%, phosphorus - 24.1%, cobalt - 67.4%, copper - 17.5 %, molybdenum - 14%, chromium - 14.5%, zinc - 24.3%
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - B-carotene
is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A. - Choline
is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor. - Vitamin B5
is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin E
has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines. - Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
morehide
You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Content of vitamins and microelements
Beef is probably the most popular meat, because it is always available and tasty. And also because it contains countless amounts of amino acids and minerals essential for the body. B vitamins: thiamine, pantothenic acid, nicotinic acid, riboflavin, pyridoxine, folic acid and vitamin E, play a huge role in the regulation of cellular metabolism. The high calorie content of the dish is due to the presence of broth. However, this problem can be solved by cooling and removing the top layer of the dish. Meat contains a lot of iron, iodine, zinc and many other vital microelements for the body.
Recipe: Beef stew with onions and carrots. Calorie, chemical composition and nutritional value.
Beef stew with onions and carrots
is rich in vitamins and minerals such as: vitamin A - 22.6%, beta-carotene - 23.3%, vitamin B6 - 12.2%, vitamin B12 - 50%, vitamin PP - 24, 5%, phosphorus - 15%, chlorine - 14.4%, cobalt - 48.3%, copper - 12.5%, molybdenum - 14%, zinc - 16.7%
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - B-carotene
is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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Dietary properties:
What calorie content does beef stew have, what dietary properties does it have, all this is of interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.
Eating nice cuts of real red meat will not only keep you from adding pounds, but it will also help you lose more than you would without eating meat at all. We don't think you should (or should) eat meat every day before bed, but eating a modest portion for lunch 2-3 times a week is one of the best and surest ways to get quality protein and iron—two nutrients that can make the difference between success and failure. your attempt to lose weight.
Research shows that a diet in which 20-30% of calories are supplied to the body in the form of protein allows for better weight loss and fat loss than diets that contain little protein.
It's no surprise: Protein is incredibly nutritious, helping you feel full on fewer calories and keep your hunger in check for longer.
Delicious recipe! In which country do they eat grasshoppers?
It smooths out spikes in blood sugar and insulin levels, which over time can lead to fat storage, mainly around the waist. By including protein in your diet, you stimulate metabolic processes in the body: about 25 kcal are spent on digesting 100 kcal of protein versus 10–15 kcal for digesting the same amount of fat and carbohydrates. Protein is also essential for maintaining lean muscle while dieting—and the more lean muscle your body has, the more calories it burns while at rest.
Thanks to the presence of iron in meat, you may be more willing to hit the gym, where you can build more lean muscle and thus further boost your metabolism. Red blood cells use iron to deliver oxygen to organs needed to produce energy.
It is known that 9-16% of modern women suffer from anemia, but iron deficiency is observed in a much larger number of women - and this condition, although milder than real anemia, can also cause a lack of energy and a feeling of constant fatigue. Iron is also found in plant foods, but the body absorbs it much more easily from meat. So although a 110-gram serving of meat will only provide you with 2 mg of iron compared to the daily requirement of 18 mg, this amount is quite significant.
Calorie content Beef stew with carrots and onions. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Beef stew with carrots and onions.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 109.7 kcal | 1684 kcal | 6.5% | 5.9% | 1535 g |
| Squirrels | 8.3 g | 76 g | 10.9% | 9.9% | 916 g |
| Fats | 7.5 g | 56 g | 13.4% | 12.2% | 747 g |
| Carbohydrates | 2.5 g | 219 g | 1.1% | 1% | 8760 g |
The energy value of beef stewed with carrots and onions is 109.7 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
What parts and types of beef are there?
In order to prepare a delicious dish, it is important to choose fresh meat and know what kind of meat is needed to achieve the perfect result.
Beef of the highest quality.
This is the meat of the chest or back of the animal, fillet, sirloin, rump or rump.
Fillet is best used for steaks, roast beef, azu, medallions, goulash, chops, rolls; the calorie content of beef goulash per 100 grams of product will be 150 kcal.
The sirloin or brisket can be cut into pieces for braising, roasting or quick-frying.
The flesh of the back part is suitable for chops, making cutlets, baking in large pieces, and if you need to fry the meat in a large piece in the oven or over an open fire, it is better to choose a rump or rump.
First grade meat. This is flank meat, which is ideal for preparing rolls and minced meat dishes.
The shoulder and shoulder parts are good for cooking broths and soups, preparing chopped cutlets, roasts, goulash; if we take fried beef cutlets as an example, their calorie content will be 260 kcal per 100 grams.
The second grade of beef is the front and back shanks, the cut (neck).
Shanks can be boiled with bones or stewed; they are also great for jellied meat.
And it is better to stew, boil or use beef neck for broths, it is not so high in calories, therefore borscht, as well as cabbage soup, will not be high in calories, their nutritional value will be approximately 54 kcal per 100 grams
The most valuable is beef from beef cattle.
Tender veal, the meat of young cattle that has not reached puberty, is also in demand.
In order not to make a mistake when choosing meat, you should initially pay attention to its color and quality of the fat layer.
Fresh beef is bright red, juicy in color, streaked with creamy white fat and a pleasant aroma.
The surface of such meat is shiny, dry and elastic (there are no pits left after touching it).
If the meat has been frozen, a high-quality piece of meat can be easily “identified” by its uniform dark red color and dense consistency.
At the point of contact, such meat becomes bright red.
Recipe: Beef stew with onions and carrots. Calorie, chemical composition and nutritional value.
Beef stew with onions and carrots
is rich in vitamins and minerals such as: vitamin A - 12.1%, beta-carotene - 13.1%, vitamin B2 - 14.2%, vitamin B5 - 24.5%, vitamin B6 - 21.9%, vitamin B12 - 42%, vitamin PP - 35.6%, potassium - 13.1%, phosphorus - 23.5%, chlorine - 27%, selenium - 13.6%, zinc - 31.8 %
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - B-carotene
is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A. - Vitamin B2
is involved in redox reactions, helps to increase the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by impaired condition of the skin, mucous membranes, and impaired light and twilight vision. - Vitamin B5
is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body. - Selenium
is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
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You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Calorie content of boiled beef
Boiled beef does not lose its beneficial properties. It also contains minerals, vitamins and other beneficial substances. For cooking, choose the meat of a young animal; it will have a light pink color. Plus, it should smell nice. If you see that the color of the meat is uneven, it means that it has been frozen several times.
The calorie content of boiled beef in 100 grams is 254 kcal. Lean boiled beef has a slightly lower calorie content - 175 kcal. Fatty beef contains 16.8 g of fat and 25.8 g of protein, lean beef contains 25.7 g of protein, 0.2 g of carbohydrates, 8.1 g of fat.
It is best to cook beef as follows: bring water to a boil, add meat, onion, celery, pepper. Cook for 1.5-2 hours. It's better not to add salt.
You can also steam beef. The nutritional value of steamed beef is 195 kcal. Do not use oil or sauces during cooking. You can add a little salt and pepper.
Beef Stew Calories
The calorie content of stewed beef is approximately 232 kcal per 100 grams. You can also add additional ingredients, the nutritional value will not change much. For example, the calorie content of beef stewed with onions and carrots per 100 grams is 255 kcal. Meat prepared this way turns out juicy and tender.
Baked beef is also popular. To prepare it, use the shoulder blade area, adding a little salt, pepper, and lemon juice. The calorie content of beef baked in the oven in foil per 100 grams is no more than 177 kcal.
Calorie content of fried beef
Such fried meat is absolutely not suitable for dietary, lean nutrition. To make the meat juicy, you need to choose exclusively the fatty part of the animal. In addition, oil is used for frying, which further increases the nutritional value of the dish. The calorie content of fried beef is about 385 kcal per 100 grams.
If you want grilled meat, grill it. The calorie content of such a dish does not exceed 250 kcal. A marinade or sauce will help make it truly tasty.
For your convenience, we present a table indicating the calorie content of beef per 100 grams, depending on the method of its preparation:
| Product | Calorie content | Squirrels | Fats | Carbohydrates |
| beef | 187 kcal | 18.9 g | 12.4 g | 0 g |
| lean beef | 158 kcal | 22.2 g | 7.1 g | 0 g |
| marble beef | 170 kcal | 18 g | 10 g | 0 g |
| beef stew | 232 kcal | 16.8 g | 18.3 g | 0 g |
| boiled beef | 254 kcal | 25.8 g | 16.8 g | 0 g |
| fried beef | 384 kcal | 32.7 g | 28.1 g | 0 g |
| beef cutlets | 260 kcal | 18 g | 20 g | 0 g |
| roast beef | 173 kcal | 26.4 g | 6.8 g | 0 g |
| beef entrecote | 220 kcal | 29.6 g | 11.2 g | 0 g |
Calorie content Beef stew with onions and carrots. Chemical composition and nutritional value.
Nutritional value and chemical composition of “Beef stew with onions and carrots.”
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 132 kcal | 1684 kcal | 7.8% | 5.9% | 1276 g |
| Squirrels | 15.88 g | 76 g | 20.9% | 15.8% | 479 g |
| Fats | 6.13 g | 56 g | 10.9% | 8.3% | 914 g |
| Carbohydrates | 2.4 g | 219 g | 1.1% | 0.8% | 9125 g |
The energy value of beef stewed with onions and carrots is 132 kcal.
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
Beef calories
Cow meat is the lowest calorie type of meat product in the world. This meat contains very little fat. There is a medium-sized layer of fat in beef, but this is an insignificant inclusion, so this meat can be eaten by everyone (even those on a strict diet).
It is important to know that a cow has different caloric content of meat from different parts of its body. Roughly speaking, cow meat contains from 150 to 500 kcal. 100 grams of beef contains about 187 kcal. Boiled beef has a very low calorie content - only 153 kcal per 0.1 kilogram of meat. Fried has a slightly higher calorie content - 180 kilocalories. In turn, baked beef has a calorie content ranging from 150-350 kcal (depending on spices, additives, etc.).
It is recommended for everyone, without exception, to consume such meat, but in reasonable quantities, of course. Important! Beef is included in the diet of an obese person, since meat contains vitamins, without which it is much more difficult for the human body to withstand a certain load.
Recipe: Beef stew with onions and carrots. Calorie, chemical composition and nutritional value.
Beef stew with onions and carrots
is rich in vitamins and minerals such as: vitamin A - 56.3%, beta-carotene - 60.8%, choline - 12.2%, vitamin B5 - 11.2%, vitamin B6 - 20 .9%, vitamin B12 - 73.2%, vitamin PP - 37.4%, potassium - 14.3%, phosphorus - 22.5%, iron - 14.5%, cobalt - 76.1%, copper - 18%, molybdenum - 14%, chromium - 14.7%, zinc - 24.9%
- Vitamin A
is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity. - B-carotene
is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A. - Choline
is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor. - Vitamin B5
is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestines, and supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes. - Vitamin B6
is involved in maintaining the immune response, processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, promotes the normal formation of red blood cells, and maintaining normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by decreased appetite, impaired skin condition, and the development of homocysteinemia and anemia. - Vitamin B12
plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia. - Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Iron
is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Molybdenum
is a cofactor for many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines. - Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance. - Zinc
is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.
morehide
You can view a complete directory of the healthiest foods in the “My Healthy Diet” app.
Useful properties and composition
Cow meat contains not only healthy carbohydrates, proteins and fats, but also many vitamins: A, C, B (1, 2, 6 and 12), PP and E. Do not forget about the mineral salts of magnesium, sodium, potassium, iron, zinc, phosphorus, cobalt, copper and others. It is interesting to know that cow liver contains a lot of iron!
Beef is meat that is a good source of protein, because it contains proteins necessary for human health in large quantities. Most of them are located in beef tenderloin.
Doctors also recommend consuming beef meat in decent quantities for those people who suffer from a disease such as iron deficiency anemia. If you have high blood cholesterol levels, be sure to eat beef - this will stabilize it a little.
