What to do with excess skin after losing weight
Human skin is the largest organ of the body. It consists of several layers, whose general condition and functions depend on individual characteristics and the functioning of the whole organism, the activity of hormones and metabolism. Various changes in the condition lead to changes in appearance and the structure of the epidermis suffers. If you gain excess weight, the area of subcutaneous fat also becomes larger, the skin itself stretches, and stretch marks may appear - purple, red or white stripes (stretch marks).
It may be necessary to remove excess skin without surgery after pregnancy (especially in the abdomen and thighs), when losing weight, which is associated with age-related processes or improper, excess nutrition. In addition, we need to combat skin changes after weight loss associated with hormonal imbalance.
Foods that burn visceral fat
Foods that help reduce intra-abdominal fat include:
- White fish. It is recommended to include pollock, flounder, haddock, cod, and halibut in the diet. Per 100 g of such products there are approximately 20-25 g of protein. This fish is as accessible as possible: it is sold frozen in all stores. It is easy and quick to prepare, and the dishes turn out very tasty. White fish goes well with asparagus, boiled potatoes, and vegetable salad.
- Chicken meat. 100 g of chicken contains about 30 g of protein. It also contains many amino acids that are needed for normal metabolism.
Chicken is low in calories, so it is suitable for dietary nutrition. Thanks to its composition rich in vitamins and minerals, it helps strengthen the body’s defenses, improve the functioning of the central nervous system, and prevent certain diseases: stomach ulcers, diabetes, gout, polyarthritis. In addition, chicken meat contains glutamine, which helps build muscle mass.
- Eggs. One medium-sized egg provides the body with 6-7 g of protein. If you eat this product for breakfast, the feeling of fullness will not go away until lunch. Eggs contain a lot of vitamins: E strengthens blood vessels and heart muscle, A improves immunity, D is necessary for strong teeth and bones, B12 has a beneficial effect on the functions of the central nervous system, K is involved in the normalization of blood clotting.
- Greek yogurt. This yogurt contains almost 3 times more protein than regular yogurt: with a 200-gram serving of the product, the body receives about 20 g of protein.
Regular consumption of Greek yogurt improves metabolism and the functioning of the cardiovascular system, stabilizes blood sugar levels, and normalizes digestion. The product helps reduce the risk of developing osteoporosis and helps cope with symptoms of depression.
- Legumes. This category includes peas, black and soybeans, and beans. They also saturate the body with healthy protein. Dishes made from them can replace meat, which is why they are so popular among vegetarians and those who fast. Legumes contain fiber, which helps cleanse the stomach and intestines of toxins and sludge. This, in turn, helps you lose extra pounds. The composition includes antioxidants that strengthen the body's defenses and increase its resistance to infections and viruses.
Sports activities, such as swimming and other exercises that increase the frequency of contractions of the heart muscle, will also help remove visceral fat from the abdomen.
What to do with excess skin when losing weight
Sudden weight loss provokes deterioration of skin condition. When the fat layer is lost, the skin forms folds, sags, and is characterized by flabbiness, dryness, and wrinkling. Changes are especially pronounced in places where the skin is most stretched. This is the female breast, stomach, hips, shoulder area, neck, buttocks, shoulder blade area. When losing weight, fat deposits disappear unevenly - the shoulders and neck can lose weight sharply, but the hips and abdominal area can remain quite full.
As their volume decreases, fatty tissues have less contact with muscles and underlying tissues and can sag in folds, an “apron” of wrinkled, loose skin. In addition to external aesthetic defects, a lot of other troubles arise - sweating in the folds, weeping and irritation, the risk of dermatitis, and an unpleasant odor. It is important to actively combat excess skin on the body to eliminate it. But how to remove excess skin after losing weight, is surgery necessary or can it be dealt with using non-surgical methods? Let's discuss the most effective procedures. There are three options for approaches: home care, salon procedures and plastic surgery. They all have varying degrees of effectiveness and a number of pros and cons.
How to get rid of excess skin on your stomach
If, due to sudden weight loss or the birth of a child, the skin sag significantly, you need to take action without delay. Help improve skin condition:
- plastic surgery;
- salon cosmetology procedures;
- home care treatments.
The choice of a specific method depends on the general condition of the skin and the severity of weight loss. The question of how to get rid of excess skin after losing weight is decided by a cosmetologist together with the patient. Can be used:
- skin tightening operations;
- thread lifting;
- mesotherapy sessions;
- different types of wraps;
- hardware procedures course;
- creams, scrubs or serums;
- massages;
- wearing shapewear;
- special gymnastics complex.
Surgery will be recommended if a large amount of fat has been lost with significant skin defects. The intervention is performed in the clinic, using general anesthesia, a preliminary full examination and tests. A plastic surgeon individually selects methods to tighten excess skin on the abdomen and other places. This can be mammoplasty with the removal of excess tissue in the chest area, excision of the skin “apron” that forms on the abdomen, including after childbirth. Doctors also perform surgeries in the area of the shoulders, buttocks, and thighs. A significant disadvantage of these interventions is the long rehabilitation period and scars, which gradually become barely noticeable.
Hardware procedures help remove excess skin after losing weight without surgery. They are recommended for dryness, sagging, sagging skin, and loss of elasticity. They stimulate contraction of the epidermis, increased elasticity and density, collagen synthesis, and cell renewal.
Vacuum massage has a good effect, creating a pressure difference during the procedure. It helps eliminate excess fat and tighten the skin. It is often combined with exposure to infrared radiation and laser skin resurfacing. You can supplement the course with myostimulation, ultrasonic cavitation, and electrical stimulation.
When choosing an option for removing excess skin after childbirth, cosmetologists often recommend mesotherapy. It helps improve skin tone, eliminating sagging, sagging, wrinkles and dryness. Preparations with hyaluronic acid are injected into the upper layers of the skin using a microinjection method. The skin becomes smooth and elastic, and its dryness is eliminated. The effect lasts up to 6 months, then can be repeated. Cocktails with vitamins help improve skin tone; they also stimulate collagen synthesis.
There is another option to get rid of excess skin on the body - thread lifting. It is similar to what is done on the face and neck, but special thread options are selected - self-absorbing collagen threads that are not noticeable under the skin and do not cause discomfort.
What is visceral fat?
Visceral fat is the layer of fat that covers the abdominal organs. This fat cannot be seen unless there is too much of it - in which case the person's stomach protrudes greatly, although there may not be a large subcutaneous layer on it.
Visceral fat is an important part of organ protection and the body’s insurance in case of unforeseen circumstances, but its rate should not exceed 15% of the total mass of body fat cells . The greater the amount of visceral fat, the more it is deposited on the anterior abdominal wall, and the larger the volume of the abdomen and waist becomes. Its gradual accumulation can result in serious obesity.
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In slender people, the weight of visceral fat reaches about 3 kilograms, and accumulation in obese people in this area of the body can reach up to 20-30 kilograms, so it is so important to start fighting the excess right now.
Causes of visceral fat deposits:
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- type of body structure;
- genetic predisposition;
- sedentary lifestyle, sedentary work;
- unhealthy diet - fatty foods, alcohol, large quantities of sweets.
Internal fat is very difficult to get rid of. What makes it special? The fact is that it is located in the serous membrane behind the first layer of subcutaneous fat and abdominal muscles. To get to it, you must first get rid of subcutaneous fat . And after that the situation is still complicated by the muscles, which make it difficult to burn. It is so difficult to combat these deposits that doctors have not yet found a way to get rid of them surgically.
Why is visceral fat dangerous?
An excess of internal fat is fraught not only with aesthetic problems, such as a wide waist or a “beer belly”. The real danger lies in the consequences of the accumulation of visceral deposits: they slow down blood circulation and lymph flow due to gradual compression of organs, in addition, they can impair the functioning of the most important organs and negatively affect the secretion of hormones.
Which organs are covered by visceral fat:
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- intestines;
- liver;
- kidneys;
- gallbladder;
- genitals;
- large and small intestine.
Since the internal fat layer can affect vital organs, the consequences of obesity can be the most terrible.
Internal fat can cause the following diseases:
- phlebeurysm;
- heart disease - up to heart attack and stroke;
- oncology;
- decrease in potency;
- kidney and liver diseases;
- diabetes;
- hormonal imbalance.
Normal visceral fat in the body
This type of fat is an essential part of our body; we cannot live without it. Visceral accumulations have their own useful and important functions. You just need to make sure that its quantity does not exceed the norm.
The presence of internal fat in the body is determined by calculating the body mass index.
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You can also roughly determine possible deviations from the norm if you measure your waist at the level of the navel, without pulling in your stomach. For women, the norm is no higher than 88 cm, for men - 94 cm.
Another indicator of the norm can be the waist-hip ratio . To do this, you need to measure your waist and hips, and then divide the T indicators by B. For women, the norm is 0.88, for men - no higher than 0.95.
How to remove excess skin from the lower abdomen at home
Light sagging and small sagging skin can be eliminated at home. Wraps with clay, seaweed, therapeutic mud or special creams and serums can be beneficial for tone and elasticity. Local massage with essential oils helps well: it stimulates the regeneration of the epidermis by improving blood circulation and lymphatic drainage.
Regular training will be useful - cardio exercises combined with exercises for the abdominal area, arms, hips, and buttocks. After childbirth, they can be started only after the doctor’s permission. The first training sessions are best done with an experienced trainer who will select the right set of exercises for the right zones.
Home massage also helps fight sagging skin and sagging. Rollers with microneedles, plastic, rubber or wooden massagers can help. They help tighten the skin in the thighs and buttocks area, and increase the tone of the skin on the back and shoulders. But kneading the abdomen and chest is not recommended.
Creams, gels or serums with active ingredients - caffeine, retinol, squalane, hyaluronic acid - will help improve skin tone. They should be applied twice a day after a bath or shower. When applying them, you need to simultaneously massage and rub the skin. Scrubs with sugar, ground coffee or sea salt help improve skin tone.
Slimming panties, pantaloons or grace pants will help improve your appearance. They are made of dense materials (knitwear, lycra, elastane, rubberized inserts), which shapes the silhouette of the body, hiding imperfections, the skin gradually tightens, and its tone increases. Underwear should be worn every day, removed at night.
