Weight loss system “Leovit. “Lose weight in a week”: reviews from doctors and buyers

Both men and women want to get rid of extra pounds. An excellent option for gaining harmony is the Leovit system. We’ll lose weight in a week.” Reviews from many customers note that this system allows you to lose up to three kilograms of excess weight in a week. According to them, when using dietary nutrition, there is no feeling of hunger. The functioning of the stomach and intestines is normalized. The condition of the dermis improves. All dishes from the “Lose Weight in a Week” kit are easy to prepare. Pour boiling water over the food and wait five minutes.

Range of weight loss programs

is a recognized expert in the field of dietary nutrition. The company has developed many products, the action of which is aimed not only at getting rid of unnecessary pounds, but also at improving the health of the body, cleansing it of waste and toxins. All products of this company are certified. It has undergone a number of tests that have proven its safety and positive effects on the body.

The company's product range is extensive. Among the many products for weight loss, the weight loss program stands out. The system includes three stages, these are:

• cleansing the body;
• excess weight loss;
• consolidation of the result.

The duration of the first stages is five days. The third, consolidating stage, can last up to 1-3 months.

To complete the first stage, a weight loss system called “Cleansing the Body” is provided. Its action is aimed at cleansing the liver organ and gastrointestinal system. Food set “Leovit. “Lose weight in a week” (reviews from some people note that the dishes do not have a very pleasant taste and do not always cause a feeling of fullness) includes not only food, but also drinks.

To complete the second stage, four weight loss kits have been developed. For meat lovers, the “Traditional Menu with Meat” diet has been developed. For gourmets and lovers of variety, the “Mediterranean menu” is suitable. The “Weight and Cholesterol Reduction” and “Weight Loss” sets are universal and suitable for absolutely everyone.

Each set of products is designed for five days of weight loss. The dishes are packed in a cardboard box, which is equipped with a convenient handle for carrying. The set contains instant meals. By consuming them, you can not only lose weight, but also improve your body health. The third stage of the nutrition system consists of individual products and fractional meals.

The weight loss program contains main and additional dishes. Basic foods are included in the suitcase; additional items must be purchased separately. The entire range of weight loss kits is low-calorie. The dishes contain only natural ingredients and artificial additives, flavor enhancers, and preservatives are completely excluded. The products included in the kit reduce the feeling of hunger by 80% and have a pleasant taste.

Nutrition programs, like all other products in Leovit, were developed by the country's leading nutritionists. The products are balanced in such a way that the weight loss process occurs gradually, naturally. System "Leovit. We’ll lose weight in a week” (some reviews claim that the drinks included in the program taste great and perfectly tone the body) teaches you to eat properly.

Weight loss kits have a varied diet. While on this diet, you do not need to radically change the established nutrition system, since Leovit provides not only main meals, but also snack foods. Because of this, the body does not feel hungry. All dishes are filling. After eating them for 3-5 hours you don’t feel like eating anything.

"Cleansing the body"

The Leovit nutrition program is aimed at ridding the body of various harmful substances. We’ll lose weight in a week.” Reviews note at this stage a slight but stable loss of extra pounds, around four kilograms per week. Designed for five days. The instructions provide detailed nutritional recommendations for days 6-7.

The weight loss system is suitable for both overweight and obese people. Positively affects the stomach and intestines. Provides the body with nutrients. It starts the process of losing weight, which is why further weight loss is more intense.

The menu of the “Body Cleansing” system includes: first and second courses, snack foods, as well as jelly, coffee and tea. “Leovit. We lose weight in a week” (reviews note that for busy people this diet is simply irreplaceable and eliminates the need for cooking) is able to satisfy a person’s physiological needs. The dishes have a low daily calorie content of 828 kcal.

Cleansing “Leovit. We lose weight in a week” (reviews note the effectiveness of the diet if the menu is followed in full) helps improve the condition of the skin, has a beneficial effect on the liver organ and gastrointestinal system. Activates metabolism, improves appearance and well-being. This is the first stage of losing weight. After it come “suitcases” designed for weight loss.

The cleansing menu consists of dishes from the case and additional products that are purchased separately. The weekly diet for this diet is presented as follows:

1. From the 1st to the 3rd day. For breakfast, we recommend “Apple and Beetroot” oatmeal and tea included in the package. The second breakfast consists of a fruit bar, 200 g of fermented milk product. Lunch consists of beetroot soup and buckwheat porridge. For drinks, it is recommended to take “Liver” jelly. In addition to the products from the set, you should take 100 g of chicken breast or the same amount of lean fish. Dinner consists of spinach and nettle soup called “Detox” and cleansing jelly. In addition to these products, it is recommended to add an apple or pear to your diet. If desired, fruits can be replaced with berries. Instead of these fruits, you can eat 5 plums, half a glass of raspberries or blueberries, a couple of apricots.
2. 4th day. For breakfast - 500 g of mineral sulfate water. The lunch meal consists of beetroot, a cleansing complex bar, and “Liver” jelly. Cleansing jelly is recommended for dinner.
3. 5th day. Morning routine includes apricot oatmeal and cleansing tea. For second breakfast, it is recommended to eat a fruit bar, kefir or yogurt, in the amount of 200 g (not included in the product package), cottage cheese - 100 g. For lunch, soup with spinach and nettle, buckwheat porridge plus fish or poultry, but not more than 100 d. They have hot chocolate and one apple for dinner.

If you feel a strong feeling of hunger, you can supplement the menu with boiled vegetables, for example, zucchini, pumpkin, cabbage, herbs, carrots, cucumbers. The daily volume of vegetables should not exceed 400 g.

For the next two days after the diet, it is recommended to follow a predominantly protein and plant-based diet. Its approximate menu is given in the instructions for “Leovit. We’ll lose weight in a week.” Cleansing (reviews from some people claim that in the first days of this diet you really want to eat) of the body according to this system occurs gradually and carefully, without causing harm to health.

Leovit Lose weight in a week “Cleansing the body” - reviews

I first became acquainted with the “Lose Weight in a Week” products. I was always interested in finding out what it was, and then, as luck would have it, a great opportunity presented itself. Over the last 2 months of summer, I completely relaxed: I stopped controlling my diet, and, as a result, I gained 8 kg.

I bought the “Lose Weight in a Week” box at the nearest pharmacy. It cost 589 rubles. Initially, I wanted to choose something from the second stage of the program, but the saleswoman dissuaded me, saying that if I was just starting to lose weight using this system, then I needed to go through the first stage first. And I gave in.

Check

The packaging of the complex is a cardboard box with promises of delicious meals for the working week. Inside there are bags of concentrated food, for the preparation of which all you need is boiling water and five minutes of waiting. Below I have tried to briefly describe each dish.

“We lose weight in a week. Cleansing the body. Stage 1"

Oatmeal porridge “Apple and beets”

The consistency of this porridge is quite thick and does not flow from a spoon. And the portion turns out, in my opinion, to be full - 245 grams in finished form. The taste is like regular Hercules, steamed with boiling water. Naturally, not sweet. You can’t feel the beets in the porridge at all, and it’s very difficult to distinguish them by sight (in the whole portion I came across only one tiny piece of 1x1 mm of something raspberry). But the apples are already much more noticeable. A lot of them. They are sour and slightly enliven this bland dish.

Oatmeal porridge “Apple and beets”

Tea "Pohudin"

At first I was afraid to even drink this tea because of its ambiguous composition. I was afraid of senna leaves (a powerful herbal laxative). However, there was no negative reaction in the form of diarrhea after drinking this drink. This means that even if you are an office worker, you can easily consume this tea for breakfast.

The taste of the tea is most similar to brewed senna (if anyone has ever drank it, then, for sure, they can easily imagine the specific aroma of this herb). The remaining ingredients of the drink are lost in the overall composition, so it is more difficult to distinguish them.

Tea "Pohudin"

Fruit bar “Cleansing complex”

The biggest disappointment in the whole “chest” for me was the bar. Well, firstly, its taste is greatly spoiled by senna (apparently the favorite laxative of the manufacturers of this system). It is felt very clearly, interrupting all the sweetness of the dried fruits. And secondly, what kind of bar is this? This is candy! Weighing 10 grams, it is enough for one bite. And in general, why add a laxative to dried fruits, which already improve intestinal motility?

Fruit bar “Cleansing complex”

Buckwheat porridge “Vegetables and herbs”

When brewed, the buckwheat porridge turned out to be quite crumbly and even similar to the side dish everyone is used to, if not for one “but”. She's absolutely fresh. The manufacturer did not put a single gram of salt in it. Why is a mystery to me. After all, the soups within this diet are moderately salty, and only buckwheat “suffered.” As a result, I ate this cereal with absolutely no pleasure.

Buckwheat porridge “Vegetables and herbs”

Kissel “Cleansing”

The jelly turned out to be quite liquid, although I drank it hot. Perhaps if you refrigerate this drink, it will be thicker. You can find diuretic and laxative ingredients in the product. This probably explains its “cleansing” properties. It is sweet and sour and tastes similar to regular jelly from the store in the form of briquettes. A sediment forms at the bottom of the mug.

Kissel “Cleansing”

Kissel “Liver”

In order to prepare this jelly, I had to work hard, since it does not dissolve well in water. And even with intensive stirring, some of the starch stuck tightly to the spoon. True, in the end I managed to avoid lumps.

The jelly turns out tasty, but in my opinion, a little oversweetened. I am a big fan of desserts, but I would put half as much sugar in this product. The taste is most similar to dried apple compote.

The finished drink was not too thick to drink hot; perhaps it would have had a denser structure if cold. The jelly is not uniform in consistency; small grains of unknown origin float in it, perhaps these are particles of dried vegetables, fruits or herbs. And sediment forms at the bottom of the mug, which is not very pleasant.

The product contains corn silk, which is a diuretic.

Kissel “Liver”

"Svekolnik"

When preparing this soup, I expected the worst, since I had previously read negative opinions about it. But I liked the product. It is very aromatic - it smells like beets. Moderately salty. Due to the starch, it turns out a little thicker than regular soup. The taste reminded me of Lenten borscht.

"Svekolnik"

Soup with nettle and spinach “Detox”

Most reviews of this weight loss program described Detox Soup as inedible. Some even poured the finished dish into the toilet. But I liked the product. I haven't tasted anything bad about it. Most of all, it reminded me of mashed potato soup with celery. The finished dish turned out aromatic, thick and tasty. I ate with pleasure.

Soup with nettle and spinach “Detox”

Oatmeal porridge “Apricot with vitamins and microelements”

This porridge turned out to be more liquid than “Apple and Beetroot” (I added 200 ml of boiling water), so for those who like thicker dishes, I recommend adding 180 ml of water. She's sweet. It is not uniform in consistency; there are pieces of apricot, although there are very few of them. It smells nice - it's the smell of peach yogurt. Of course, I liked it more than the bland “Apple and Beetroot”.

Oatmeal porridge “Apricot with vitamins and microelements”

Kissel "Kidney"

I liked this jelly less than the other two. Most of all it reminded me of just sweet water with starch diluted in it. At times it seemed to me that there was a slight sour aftertaste, but it was very weakly expressed. The product dissolved well, but again not completely. There were small particles of supposedly fruit floating in the drink, which I didn’t like to swallow. Well, again it contains a natural diuretic (lingonberry leaf).

Kissel "Kidney"

Hot chocolate with collagen

Instead of delicious hot chocolate, I ended up with poorly prepared cocoa. It was not possible to achieve a uniform consistency. I stirred intensively for about five minutes, but there were still lumps. And in general, the cocoa powder did not dissolve in the water, but floated in the form of a suspension, which made it seem like I had sand on my teeth. The portion turned out to be small (176 grams) and tasteless.

Hot chocolate with collagen

Cappuccino coffee “Fat burning complex”

I received this coffee as a gift (as it was written on the package); it is not included in the main menu “Cleansing the body”. But, if desired, you can have them for breakfast on one of the protein-vegetable days of the program. Which is what I did.

The coffee portion turned out to be very modest (114 g) and sweet. The powder dissolved in water almost instantly, no lumps formed. When stirred, an imitation of milk foam, characteristic of cappuccino, appeared. The spices in the drink were good, especially ginger and cinnamon, but I didn’t feel the coffee itself at all. My breakfast was neither aroma nor taste like the usual cappuccino.

I was very disappointed with the composition of the coffee. At the top of the ingredient list are vegetable cream and sugar. Well, firstly, they could splurge on regular milk powder - it means less fat and more benefits. And secondly, add a substitute instead of sugar, because the drink should promote weight loss. In short, if you calculate the calorie content of my usual coffee (with 3.5% milk and a teaspoon of sugar), then a 300 ml serving will cost 62 kcal, and the “Fat Burning Complex” cappuccino, with the weight of the finished drink being 114 g, charges as much as 69 kcal It's a shame!

Cappuccino coffee “Fat burning complex”

Approximate calorie content of my usual coffee with milk 3.5% and a teaspoon of sugar

About the “Body Cleansing” program

The “Cleanse the Body” program is divided into 4 stages: cleansing the intestines and preparing for cleansing the liver (3 days); liver cleansing: intensification of cleansing (1 day); skin cleansing and support (1 day) and protein-vegetable diet (2 days). During the first five days, you need to eat “Lose Weight in a Week” packets and additionally eat fruits, meat (fish) and dairy products according to what was developed by the company. And at the stage of the protein-vegetable diet, you can cook it yourself, although if you wish, you will be allowed to replace some of the dishes with products (you need to buy them separately). Plus, during the last 2 days of the diet, you need to drink the MegaSlim vitamin and mineral complex (not included in the “chest”), which I ignored. The fact is that my doctor had already prescribed me multivitamins and a calcium supplement, so in order to avoid an overdose, I did not swallow anything other than what was prescribed.

It would also be useful to write that this program has contraindications, primarily associated with gastrointestinal diseases, which you should learn more about before purchasing the complex. And this “chest” is designed for people over 18 years of age with a body mass index of more than 25 kg/m2.

Below I have written down each day of my diet; for ease of perception of the information, the “Lose Weight in a Week” dishes are highlighted in italics.

1 day

Weight:

88.4 kg.

Breakfast:

oatmeal "Apple and beets", tea "Pohudin".

Lunch:

200 ml 1% kefir, fruit bar “Cleansing complex”.

Dinner:

“Beetroot soup”, buckwheat porridge “Vegetables and herbs”, 100 g of boiled seafood (sea cocktail), “Liver” jelly.

Dinner:

soup with nettle and spinach “Detox”, jelly “Cleansing”.

Before bedtime:

apple.

Comments:

As usual, I was completely unprepared for the diet. There was no fish or chicken breasts at home. Therefore, I boiled 100 grams of seafood, I hope that such liberties do not violate the principles of this program.

day 1

Day 2

Breakfast:

oatmeal "Apple and beets", tea "Pohudin".

Lunch:

200 ml 1% kefir, fruit bar “Cleansing complex”.

Dinner:

“Beetroot soup”, buckwheat porridge “Vegetables and herbs”, 100 g of boiled chicken breast, “Liver” jelly.

Dinner:

soup with nettle and spinach “Detox”, jelly “Cleansing”.

Before bedtime:

pear.

day 2

Day 3

Breakfast:

oatmeal "Apple and beets", tea "Pohudin".

Lunch:

200 ml 1% kefir, fruit bar “Cleansing complex”.

Dinner:

“Beetroot soup”, buckwheat porridge “Vegetables and herbs”, 100 g of boiled chicken breast, “Liver” jelly.

Dinner:

soup with nettle and spinach “Detox”, jelly “Cleansing”.

Before bedtime:

five plums

day 3

4 day

Weight:

87.0 kg.

Breakfast:

500 ml of Lipetsk pump room mineral water.

Dinner:

“Beetroot”, “Liver” jelly, “Cleansing Complex” fruit bar.

Dinner:

200 g of zucchini soup (water, zucchini, carrots, green onions, salt, spices), “Cleansing” jelly.

Comments:

Instead of breakfast, the creators of the “Body Cleansing” program suggest performing tubeless tubing (a procedure aimed at freeing the liver from excess bile). To do this, you need to slowly drink half a liter of mineral sulfate water, lie on your right side, put a heating pad in the hypochondrium and rest for 1 hour. I must say that this tubing technique seemed to me the most gentle compared to other methods described on the Internet. Sometimes people drink a glass of oil, cholagogues, and additionally do breathing exercises to cleanse the liver.

I found the mineral water I needed very quickly; it turned out that in my city it was all sulfate. Even on the eve of the fourth day of the diet, I poured it into a mug and left it on the table to remove gas. And in the morning I heated it in the microwave so it was warm and drank it. I didn’t have a heating pad, so I just lay down on my right side. However, they didn’t let me stay off the couch for an hour. I had to pay attention to my daughter a couple of times. I did not feel any discomfort after the procedure. My liver was probably normal.

By the way, the fourth day of the diet is very low in calories, so for dinner I additionally prepared myself soup from the permitted vegetables and ate it with pleasure. Fortunately, the creators of the system provided additional nutrition in case of an acute attack of hunger.

day 4

5 day

Weight:

86.6 kg.

Breakfast:

oatmeal "Apricot with vitamins and microelements", tea "Pohudin".

Lunch:

125 grams of 0% cottage cheese, “Cleansing Complex” fruit bar.

Dinner:

soup with nettle and spinach “Detox”, jelly “Kidney”, buckwheat porridge “Vegetables and herbs”, 100 g of boiled chicken breast.

Dinner:

apple, hot chocolate with collagen.

Comments:

At lunch I ate 125 grams of low-fat cottage cheese, not 100, as prescribed. I just couldn’t find this product in a smaller package in the store, and it was a shame to throw away an extra 25 grams.

day 5

Day 6

Weight:

85.9 kg.

Breakfast:

fruit muesli “Ogo” (60 g), steamed with boiling water, black tea with lemon.

Lunch:

boiled egg, tomato juice “Red Price” (180 ml).

Dinner:

200 g of zucchini soup (water, zucchini, carrots, green onions, salt, spices), 200 g of “Spring” salad (tomatoes, cucumbers, lettuce, onions, salt, olive oil), tomato juice “Red Price” "(180 ml), 100 g of boiled chicken breast and 100 g of pearl barley.

Afternoon snack:

apple (180 g)

Dinner:

100 g grilled vegetables (zucchini, carrots, onions, eggplants, bell peppers), cooked in the microwave, boiled chicken breast (50 g), hibiscus.

Before bedtime:

kefir 1% (180 ml).

Comments:

Today is the first day of a protein-vegetable diet that I can prepare for myself without resorting to “Lose Weight in a Week” products. It is described in great detail in the booklet and on the website; there were no difficulties in purchasing the necessary products.

day 6

Day 7

Weight:

85.5 kg.

Breakfast:

pearl barley (100 g), cappuccino coffee “Fat Burning Complex”.

Lunch:

boiled egg, tomato juice “Red Price” (180 ml).

Dinner:

124 g of zucchini soup (water, zucchini, carrots, green onions, salt, spices), 200 g of “Spring” salad (tomatoes, lettuce, salt, olive oil), “Red Price” tomato juice (180 ml) , 100 g of boiled chicken breast and 100 g of pearl barley.

Afternoon snack:

plums (250 g)

Dinner:

cucumbers (100 g), boiled chicken breast (50 g), black tea.

Before bedtime:

kefir 1% (180 ml).

Comments:

I regretted that I drank “Fat Burning Complex” cappuccino coffee at breakfast. It added up to 69 kcal, which means that in order to meet the required 250 kcal, I had to give up sweet muesli and eat a small portion of barley.

day 7

Bottom line

The next morning after finishing the diet, my weight was 85.2 kg. This means that in a week I lost 3.2 kg. In my opinion, the result is more than predictable, since throughout the diet I ate no more than 1100 kcal, and even used laxatives and/or diuretics up to four times a day (they are contained in Pohudin tea, all jelly and fruit bars). To be honest, if I had known the ingredients of the drinks before purchasing the “suitcase,” I would hardly have done it, because I am sure that the human body itself is capable of removing unnecessary substances, you just don’t need to interfere with it. I would be more happy if the dishes in this “chest” contained only an increased portion of fiber instead of senna, but, alas, this is not the case. Therefore, you will still have to go to the toilet during the “Cleanse the Body” program (at least you won’t have to run).

I liked the main dishes of the “suitcase”. They are really fast and tasty. There is nothing criminal in the compositions. Only the menu is quite monotonous, but this is the problem with many diets. But eating up to 6 times a day was a little annoying, sometimes it seemed to me that I was eating more often than my ten-month-old daughter. For a working person, this will not always be convenient, since not everyone can afford lunch, dinner and afternoon tea in the office, because everyone’s boss and job responsibilities are different. Plus, many people know that there are many theories of proper nutrition: some nutritionists say that it is ideal to eat 5-6 times a day, others - 2-3, others recommend eating every other day... Each of them gives “reinforced concrete” arguments, so it’s up to you to decide which of them to believe. I prefer to eat three times a day.

In general, the program is relevant for those who actually have problems with the body, for example, swelling of the legs or constipation, and there are no contraindications to the system. I’m probably not one of those people, so I regretted my purchase. But I still recommend the “suitcase”.

Reviews about the cleansing program

Food "Leovit. Lose weight in a week” received a wide variety of reviews. People who are satisfied with the result say that if you follow the recommendations specified in the instructions, you can easily get rid of 4 kg in a week. Improve the activity of the intestinal organ and cleanse the skin. They note that during the diet they don’t feel like eating at all. They point to the convenience of preparing dishes and the low cost of a chest of Leovit products. We’ll lose weight in a week.”

There are also negative reviews (photos of the weight loss results below) about this program. These users note that their diet is poor. The ineffectiveness of the program is also indicated, that is, in five days these individuals were unable to lose even one kilogram of weight. They say that some dishes have a disgusting taste and are simply impossible to eat. They believe that using this program for weight loss is inappropriate and even dangerous to health. It is advised to use other methods of losing weight.

Program “Traditional menu with meat”

Program "Leovit. We’ll lose weight in a week” (reviews about this weight loss system say that it’s hard to stick to the diet because of its monotony, scarcity, you always want freshly prepared dishes) to reduce weight somewhat. One of them is the “Traditional Menu with Meat” diet. This diet, like all other programs (except for “Cleansing the Body”) belongs to the second stage of weight loss.

The weight loss system is designed for five days. The instructions for the program give recommendations on how to eat in the remaining two days and how to consolidate the results obtained. The weight loss kit consists of first courses, these are:

• meat soup;
• Caucasian soup;
• Siberian borsch;
• chicken soup.

The set also includes second courses:

• mashed potatoes with added mushrooms;
• buckwheat hunter's style, with vegetables and country style;
• rice with vegetables;
• noodles seasoned with vegetables.

Drinks included in the package:

• jelly;
• compote;
• tea;
• coffee.

Tea and coffee stimulate lipid metabolism and prevent the formation of fat deposits. Compote and jelly cleanse the body of harmful substances.

Drinking regime while following a diet plays a key role. The daily water intake is taken from the calculation: per kilogram of live weight 40 g of water. Strong, alcoholic, carbonated and sweet drinks are excluded. Physical activity will speed up calorie loss, stimulate metabolism and promote rapid weight loss.

Diet "Mediterranean menu"

Like the previous program, the Mediterranean Menu weight loss system is designed for five days. The diet includes first and second courses, drinks, for example, jelly, tea and coffee. Fat burning complex “Leovit. “Lose weight in a week,” reviews consider it convenient, since many people like to lose weight and not bother with cooking. After all, all dishes from Leovit need to be diluted with hot water.

There is also a negative opinion about this weight loss system. Not everyone liked this food. These people say that fast food is tasteless and unhealthy. They don't advise her to get carried away. It is noted that with prolonged use, disruptions in the functioning of the body may occur.

Despite the negative opinion of users, the Leovit diet. Lose weight in a week” (reviews from most users note the naturalness of the dishes included in the suitcase) has proven itself to be excellent. Many people resort to it in order to lose extra pounds in a short time and gain the long-awaited slimness.

What's good about this diet? Sitting on it, you can not starve, but lose weight correctly and gradually. This program includes fat-burning components, for example, garcinia extract, cinnamon, L-carnitine, turmeric, vitamin C, chromium picolinate, ginger, cardamom, inulin. These ingredients help burn fat, stimulate lipid metabolism and prevent the formation of fat deposits.

The nutrition system allows you to control your appetite. It cleanses the body well of harmful substances thanks to a cleansing complex containing corn silk, magnesium, senna and bearberry. The program stabilizes the digestion process. Instills the rules of healthy eating, which include eating little and often.

“Leovit. We lose weight in a week” (reviews say that this nutrition system not only helps you lose weight without failure, but also consolidates the result, so the lost kilograms do not return) helps to influence the physiological causes of obesity. Normalizes metabolism. Helps start metabolism, saturates the body with essential vitamins and microelements. It makes it possible to lose weight without feeling hungry, which relieves the body of stress.

By following all the recommendations given in the instructions, you can establish a drinking regime and develop the habit of drinking the required amount of water.

The doctor dispelled myths about weight loss products

“In fact, all products that are considered weight loss products help little. And you should never rely on their help,” says the doctor. According to her, incorrect information makes women (usually) refuse some other products. They switch exclusively to “weight loss” products, which has a negative impact on their health. And the result is completely different from what they expected.

Foods can be divided into high, medium and low calorie foods. And this is the main thing to remember when you go on a diet. But none of the products is capable of reducing weight by breaking down fats. At the same time, it is important to maintain a balance of proteins, fats and carbohydrates in the diet. All nutrients must be present in the diet, emphasizes Ekaterina Burlyaeva.

She gives mushrooms as an example: they are low in calories and contain indigestible substances that give volume and a feeling of fullness. Therefore, dishes with mushrooms can be recommended to people with excess body weight, for whom saturation with volume is important. But this does not mean that mushrooms directly contribute to weight loss. This is an example of a competent diet: so that the volume is sufficient and the calorie content is low. At the same time, a lot depends on the method of preparation - fried mushrooms can no longer be considered a dietary dish, the doctor points out. She recommends pickled or boiled.

The same is with grapefruit, which is considered the leader in “fat burning”. Proper introduction of grapefruit into the diet will help reduce body weight. Grapefruit, like mushrooms, has a low calorie content and creates volume, just like mushrooms. The same mechanism of action applies to all citrus fruits. At the same time, grapefruit contains a large amount of simple carbohydrates, which is not suitable for everyone. For example, with diabetes there should be stricter control over foods containing simple carbohydrates. And, as a rule, type 2 diabetes is associated with overweight and obesity, says Burlyaeva.

And, for example, watermelon also contains many simple carbohydrates. But its biggest danger, like melons, is that it is difficult to observe the measure. Eating 100 grams of an apple or banana is easy - it's one thing. But eating 100 grams of watermelon is difficult. At a minimum, you will only be able to stop at about 300 grams. And most often we are talking about a kilogram in one sitting. Accordingly, the caloric content of 1 kg is higher, and more simple carbohydrates enter the body. And although watermelon contains a lot of liquid, it is the same as drinking a lot of sweet compote, the doctor compares.

The now fashionable avocado fruit has a high calorie content. Moreover, it is one of the highest calorie fruits. There is no effect on weight loss. It is recommended during diets, since diets often involve the exclusion or significant limitation of fat intake. But a person cannot avoid eating fats at all. And avocado, as a fruit containing fats, acts as a substitute for animal fats, the expert explains.

According to her, the least calorie-rich are greens and most vegetables - zucchini, eggplant, cucumbers, tomatoes. They consist mostly of water and fiber, which quickly creates a feeling of fullness.

“Weight and cholesterol reduction” for the second stage of weight loss

Nutrition for weight loss “Leovit. We lose weight in a week” (reviews from some people note that physical activity with this diet is exhausting, takes away energy, after which the body has to recover for a long time) allows you to lose about four kilograms in 7-14 days. Stimulates the gastrointestinal system and metabolism. Helps form correct eating habits. It is designed for five days, but contains recommendations for the sixth and seventh days.

So, the menu for the first five days consists of:

1. Breakfast. Any drink (jelly, coffee, tea). In reviews of “Leovit. We’ll lose weight in a week,” they note that all the dishes are delicious and their prices are affordable. Additionally, it is recommended to introduce cottage cheese, which can be replaced with 150 g of kefir or yogurt, or a chicken egg.
2. Second breakfast. Bar included in the weight loss kit.
3. Lunch. Dish (first and second) of your choice from the weight loss set, plus fat-burning tea. Additionally, it is recommended to introduce 200 g of fresh vegetables seasoned with olive oil into the diet.
4. Afternoon tea. Apple, banana or pear.
5. Dinner. Second course and drink of your choice from the weight loss case. Additionally, it is recommended to introduce 150 g of fish or meat.
6. Snack at night. Kefir and bran bread (100 g).

In the next two days in the morning it is recommended to eat any cereal porridge, an egg and tea from Leovit. Second breakfast consists of 100 g of cottage cheese or fermented milk product of your choice. Lunch should consist of a vegetable first course (200 g), stewed (boiled or raw) vegetables or cereal porridge (100 g). To these products add boiled fish, poultry or beef (100 g), tea. The afternoon snack includes 200 g of fruits or berries, 15 g of nuts and 40 g of dried fruits. In the evening, fresh or boiled vegetables, fish and fat-burning tea are recommended.

“Leovit. Lose weight in a week” (reviews note that gradual weight loss prevents the gain of extra pounds in the future) gives excellent results, but if you follow the diet.

Weight Loss Program

They say about the “Lose Weight in a Week” diet from “Leovit” that this is weight loss for the lazy, since there is practically no need to prepare meals. In addition, many people take this food with them to work or on a trip. This allows you to lose weight unhindered, regardless of circumstances.

The “Weight Loss” kit includes many delicious and interesting dishes, including:

1. First meal. These are mushroom, pea, tomato soup, cream and miso soup.
2. Second courses. Includes potatoes combined with onions and chicken, peasant-style polenta, pael. from poultry meat. There is a rice dish, as well as pasta and buckwheat.
3. Beverages. The set includes coffee and tea from the fat-burning complex, Pohudin compote and cleansing jelly.

“Leovit. Lose weight in a week" (reviews say that the program is effective, eliminates the habit of snacking on the go, gives a feeling of lightness) has detailed instructions that describe in detail how to eat during the diet. It also has a table that allows you to monitor the results.

This system contains main and secondary dishes. The main ones are those that are included in the suitcase. Side dishes should be purchased separately from the weight loss kit. This is mainly kefir, cottage cheese, meat or fish, fresh vegetables and fruits.

Nutritionist's opinion about levovit: how to lose weight in a week

Greetings!

Oooh, one of the most controversial, but one of my favorite topics

Now I’ll tell you everything I think about it.

First of all, I would like to pay tribute to the Leovit company for the fact that they honestly and openly state the following on their official website:

Due to the fact that each organism is unique, there is no guarantee that the use of the products described will help you obtain the specific result you were expecting.

Almost all the products from this line do not have any strong effect on weight loss. But it is worth noting that many components in the composition of Megaslim help those losing weight to maintain a diet without experiencing severe discomfort and be more active when playing sports. However, a similar effect can be obtained by purchasing a complex of vitamins and minerals at a lower price at the nearest pharmacy. Also, when taking Megaslim, side effects may occur due to the fact that it contains bromelain, guarana and other components that can have an effect in weight loss.

Behavioral changes expressed by the following effects are also possible:

• Excitation;
• Nervousness;
• Insomnia;
• Increased blood pressure.

As for the nutrition program, not everything is clear here either. The low calorie content of dietary products and specially selected ingredients will help you control the amount of food consumed and keep within the daily calorie intake and the required level of dietary fat. However, you will have to pay for this with the high price of food packages and the possibility of intestinal upset and gastrointestinal problems. Especially if you were previously registered with a gastroenterologist.

Do you know what the main axiom of losing weight is? Calorie expenditure should exceed their consumption. And yes, Leovit copes with this. But a nutritionist can also handle this well, and during a consultation, he will help you calculate your calorie intake and choose products for your menu. This will be no worse, but it will be cheaper and will not create a dangerous burden on the gastrointestinal tract. Plus, when you use products from Leovit, that with a balanced diet, in order to achieve good results you will have to move more, walk more often and longer, join a fitness room or go, for example, to Zumba.

My verdict - you can try it . Nothing bad will definitely happen to you, but I wouldn’t recommend expecting much from this line, especially if you don’t involve a variety of activities in your weight loss efforts. I repeat, the more you move and burn calories, the faster and better you will lose weight.

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Personal fitness trainer and nutritionist-nutritionist

Consolidate the result

The Leovit program is designed for several stages. We’ll lose weight in a week.” “Cleansing the body” (reviews say that this system allows you to well unload and cleanse the body, improves intestinal function) is the first stage of this system. At the second stage, it is recommended to use nutrition systems for weight loss. The third stage consists of individual products of the “Lose Weight in a Week” system and fractional meals. Lasts up to three months.

An approximate menu for this period will look like this:

1. Breakfast. Hercules porridge, which can be replaced with a portion of “Slim muesli”. You should add “Pohudin” compote or fat-burning tea or coffee to your dishes.
2. Second breakfast. Any bar from Leovit.
3. Dinner. Dish of your choice from the weight loss kit. Additionally - cleansing jelly or compote.
4. Afternoon snack. Protein shake or muesli (fruit) bar.
5. Dinner. Second course of your choice plus a drink (jelly, tea or coffee) “Leovit. We’ll lose weight in a week.”

Reviews from many users note that this diet gives good results, but sitting on fast food gets boring over time and few people can stand eating such food for more than a month. But if a person needs to lose a lot of kg, then the company’s specialists advise taking several courses under the Leovit program. We’ll lose weight in a week.”

Composition of Leovit complex

Leovit’s “Lose Weight in a Week” weight loss program includes sets with low-calorie dishes. All of them are prepared quickly and are intended to be eaten for five days. The advantage of the “Lose Weight in a Week” program is that it includes almost all important micro- and macroelements, vitamins and substances that activate metabolic processes and help cleanse the body.

The process of weight loss is ensured by a small amount of calories, as well as small portions.

In addition, the Leovit weight loss system can act not only as an independent diet, but also as a preparatory stage for the transition to dosed and proper nutrition. It will help you tune in to changes.

The “Lose Weight in a Week” line of nutritional systems consists of four sets of dishes, among which everyone can choose the most familiar diet:

• Vegetarian menu. It includes plant-based dishes, as well as some fermented milk products.
• Traditional with meat consists of familiar Slavic dishes.

• The diabetic menu implies that sorbitol is used instead of sugar.
• The Mediterranean diet offers dishes from national recipes of Spain, Italy and France.

Weight loss program “Lose weight in a week” Leovit is a cardboard suitcase, inside of which there are bags of food. All dishes are instant concentrates that need to be poured with boiling water to cook.

The “Lose Weight in a Week” system is very easy to use; you practically don’t need to do anything yourself. The bags are intended for different days, except weekends. At this time, you can either cook yourself or open the next suitcase. In addition, you can add fruits and vegetables, meat, fish or eggs to the bags. The total calorie content of the menu is no more than 500 kcal.

We recommend reading about Leovit weight loss tea. You will learn about the mechanism of action of tea, types of Leovit teas, rules for taking it for weight loss, contraindications. And here is more information about Ksenia Borodina’s diet.

Consumer opinion about the program

Consumer reviews about the “Lose Weight in a Week” program vary. Some people say that this weight loss system helps you lose 2-3 kg in a week without any additional effort. They note the convenience of preparing dishes that just add water, leave for five minutes and you can eat. They claim that after using the diet, the appearance of the skin and overall well-being improve, and the functioning of the gastrointestinal tract is normalized. Many people like the taste of dishes, especially fat-burning coffee and tea.

Reviews “Leovit. Lose weight in a week” also has negative aspects. Some people claim that fast food is simply impossible to eat. They always wanted familiar dishes. These people say that this food is full of concentrates, although the manufacturer does not indicate them in the composition. Some claim that this food gave them a stomach ache and a small rash on their face. These individuals abandoned this weight loss system.

Some people use the Leovit cocktail instead of a weight loss program. We’ll lose weight in a week.” Reviews about this drink are mostly positive. Users say that it helps keep the body in good shape and can replace a snack or meal, breakfast or dinner. The cocktail not only helps you lose weight, but also prevents you from gaining extra pounds.

Program "Leovit. “Lose weight in a week”: reviews from doctors

Doctors consider this program quite safe. In their opinion, this food does not contain harmful substances. The dishes include only natural dried fruits and vegetables. Experts consider the Leovit food useful. We’ll lose weight in a week.”

Reviews from nutritionists say that the dishes can satisfy hunger for several hours. Note the jelly, to which pieces of natural fruit are added. They find it useful. The fruit bar also received positive reviews. According to them, it has a laxative effect, helps normalize intestinal function and is beneficial for the body. They are advised to replace snacks.

Doctors say that this nutritional system can give remarkable results in body shaping. Balanced and cleanses the body well. Helps remove waste and toxins. Stimulates digestion. Helps control appetite, burns fat deposits and removes stagnant fat. They believe that it is worthy of attention and can be used by all healthy people for weight loss.

In general, the weight loss program “Leovit. Lose weight in a week" has proven its effectiveness; many people use it with pleasure to gain and maintain slimness.

First and second courses

Losing weight begins with the process of cleansing the body of waste and toxins. That’s why the suitcase for the first stage is called exactly that. The daily calorie content is sharply reduced; in general, it should not exceed 1000 kcal, taking into account independent supplements. However, the recommendations do not include active physical activity. It is understood that to lose weight it is enough to just eat according to this Leovit program.

The menu is based on soups and cereals. According to the program “Lose weight in a week” Leovit cleansing, for the first three days you should eat according to the following scheme:

• For breakfast there is oatmeal porridge with pieces of apples and beets. It is without sugar and salt, but contains vitamin C and E.
• Lunch is offered with beetroot soup. The composition includes vegetables, salt, spices and starch, flour and antioxidants. The second is buckwheat with vegetables and herbs. It is also salt free. In addition to the main menu, if desired or if you are very hungry, you are allowed to eat lean meat, fish or chicken fillet without salt.
• For dinner you need nettle soup with spinach. It involves cleansing the body.

Plus, in addition to three meals, there are snacks for second breakfast and afternoon snack. At this time, you can eat fruits, drink fermented milk products or enjoy special bars. They consist of muesli and pieces of dried fruit. They are tasty, pleasant, improve digestion and help fight hunger.

On the fourth day of eating according to the Leovit complex, you should drink sulfate mineral water in the morning. Lunch is repeated as in previous days. But you will only have to have one glass of jelly for dinner.

On the fifth day of “Lose Weight in a Week” you will have breakfast with oatmeal with apricot and tea. For lunch there should be nettle and buckwheat soup with vegetables. For dinner you should only have a cup of hot chocolate with collagen and a fresh apple.

Nettle soup

At the second stage of the “Lose Weight in a Week” program from Leovit, you can choose different suitcase menus: Mediterranean, traditional or vegetarian. There are also sachets of concentrates for brewing with boiling water. Among the dishes offered are the following:

• Cream chicken, garlic or mushroom soups. The consistency of Leovit's dishes resembles jelly or pudding. As a rule, they should be eaten for lunch.
• Porridge made from oatmeal, buckwheat or rice. They come with the addition of fruits and vegetables, vitamins.
• Pastas made from durum wheat without spices and additives, also paella with chicken.
• Mashed potatoes with vegetables in water and without salt.

Lunches can be supplemented with salads of fresh vegetables, which are seasoned with low-fat yogurt.

For breakfast, you need to drink the drink offered and eat low-fat cottage cheese. Snacks can be made with fruits and kefir. The size of each serving should not exceed 100 grams.

To learn about what Leovit’s “Lose Weight in a Week” nutrition program is, watch this video: