Now many people are thinking about proper nutrition, correcting their diet and consuming natural products to cleanse the body and treat diseases. I also love using the gifts of nature in cooking.
And recently I heard that there are chia seeds that were actively used by the Aztec Indians as a food supplement and a religious offering to the gods. These small seeds were highly valued by local residents for their nutritional value. Naturally, having become interested in this product, I had to conduct a little reconnaissance, and you can find out the results in this article.
Warriors always took them with them on long hikes, because they weigh little, and to maintain strength, endurance and health, an adult man only needs to eat about a tablespoon per day! Incredibly, only on them did the Indians withstand 24-hour treks through the mountains, through wind, heat, cold, rocks and other obstacles along the way.
Over time, the secrets of the Indians almost disappeared along with their bearers, but recently doctors and scientists are returning to nature, its capabilities and gifts. With our research we got to chia, confirming what the Aztecs knew for centuries - these seeds contain a lot of useful substances.
Chia seeds - what are they?
White chia, or Spanish sage, belongs to the Lamiaceae family, grows in Mexico, and in some places in other countries of Latin America and even the USA.
This is an annual herb up to a meter high with long, wide leaves and blooms with red or white buds.
We are more interested in seeds similar to flax - just as small, oval, glossy, up to a millimeter long. The color can vary - from gray and white to brown and black, the surface is covered with abstract designs. There are also white and black seeds; from the point of view of benefits, they are the same.
CHIA SEEDS USEFUL PROPERTIES REVIEWS
I’ve heard this word chia many times, and almost always from Yulia Vysotskaya. She often uses these seeds in her cooking programs.
Some time ago I started looking for information on black cumin seeds, and Yandex also gave me chia seeds. I asked and decided to buy it.
Chia is Spanish sage. So, its seeds have been eaten since time immemorial by the indigenous people of Central and South America. Aztecs, Incas, Mayans and others. They did not know its composition, but considered these seeds very productive for maintaining their health. I have no reason not to trust them; every nation always accumulates a lot of wisdom and experience.
Nowadays everything is subject to doubt and testing. Testing convinced me that the seeds are suitable for food.
Sage belongs to the Lamiaceae family and is an essential oil herbaceous plant. Many types of sage are medicinal, some are simply ornamental. Those that have medicinal properties are called sage (to save). Decorative species are called “salvia”.
Clary sage is a medicinal plant and essential oils are obtained from it. Leaves, stems and roots have antibacterial properties. Used in the treatment of colds. It is a biennial plant. Feels good in our temperate Russian latitudes. In addition, it is very decorative in appearance, decorating the garden.
Experts say that Spanish sage, from which these healing seeds are obtained, also grows well in our latitudes.
CHIA SEEDS FOOD PROPERTIES
The seeds contain polyunsaturated fatty acids, magnesium, potassium, phosphorus, iron, zinc, and fiber. Since doctors say that potassium is better absorbed in combination with magnesium, and chia seeds contain quite a lot of them, it would be wise to consume them to maintain health.
Magnesium has a beneficial effect on the central nervous system. Chia seeds are claimed to help lower bad cholesterol levels in the blood.
For myself, I set a reasonable consumption rate - two teaspoons per day. Chia grains are very small, but the seed shell is quite hard. The seeds are tasteless and odorless, so they can be used as a filler for other, bright carriers of taste.
At first I consumed them whole, pouring water over them, the mixture immediately turned into a sticky mass. Then I started grinding the grains in a coffee grinder and making a full afternoon snack using the seeds. I take some fermented milk product, about 250g (cup), add a couple of tablespoons of ground seeds, and also season it with raspberries or currants or cherries to improve the taste. But this is possible and desired, it just turns out tastier with berries.
Those who want to lose weight use chia seeds for this purpose, since the swollen seeds provide a satiating effect, and at the same time there are few calories. I heard that the gelling properties of chia seeds are used as a thickener in the preparation of puddings, and even in baking instead of eggs, for example during fasting.
Since chia seeds are rich in microelements, it would be a sin not to use them to improve the appearance of facial skin and hair. Especially in winter, we are almost constantly in dry indoor air, just drying out.
Face mask: mix two small spoons of ground chia seeds with any fermented milk product of normal fat content (two tablespoons), add a few drops of olive or other oil, stir, wait until the mixture turns into a gel. Apply to cleansed facial skin for 15-20 minutes. Rinse with warm water, spread with rich cream.
Second version of the mask: instead of a fermented milk product, use egg yolk.
Facial scrub: mix one teaspoon of ground chia seeds with a teaspoon of thick sour cream, treat the face with the mixture.
As a result, I ordered these chia seeds at a very reasonable price from the well-known Wildberry website.
Compound
The composition of this mysterious product, chia seeds, is very diverse.
They contain:
- cellulose;
- antioxidants;
- B vitamins;
- calcium, which is 8 times more beneficial than dairy products;
- potassium, it is twice as much as in bananas;
- iron (3 times higher than spinach);
- there is 4 times more selenium here than in flax seeds;
- protein, and the product is six times more nutritious than legumes;
- Omega-3 acid, which is in 100 g. three times more product than red fish;
- alimentary fiber.
True, you need to remember that the calorie content of seeds is as much as 486 Kcal, that is, a third of the average woman’s diet when losing weight. Therefore, you cannot use the product uncontrollably. It will be enough to occasionally add it to food or use it as a replacement for the main dish.
Why is it really a superfood?
The seeds contain a large number of useful ingredients, which makes them a truly unique product.
Chia has 6 times more calcium than milk. The iron content is almost 7 times more than in buckwheat, and the antioxidants that saturate cells with oxygen, fight free radicals and prevent the formation of tumors are 3 times higher than in blueberries and 9 times more than in oranges.
One third of the product is fiber - healthy dietary fiber that supports normal intestinal function, is responsible for a long feeling of fullness and a decrease in appetite, as well as for accelerating metabolism.
There is more protein in seeds than in cereals. Vegetarians, who, as a rule, do not get enough of it, love them very much for this.
Another element that is useful for vegetarians (and everyone else, of course) is tryptophan. It is very rarely found in plant foods and is mainly found in meat and dairy products. Meanwhile, tryptophan is important for the nervous system and the fight against stress.
Omega-3 fatty acids, which are found in large quantities mainly in fatty fish, are also found in sufficient quantities in chia. True, because of this, the seeds are quite high in calories (about 500 kcal per 100 g), but they are consumed in small portions, so there is no need to be afraid. Useful acids are necessary for the functioning of the brain and nervous system, for the beauty of the skin and the removal of “bad” cholesterol. These acids and fats are practically not lost during heat treatment of the product.
Chia also contains: vitamins C, A, E, group B, magnesium, phosphorus, potassium, manganese, zinc.
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Beneficial properties of chia
Among the properties it is important to note the following:
- seeds contain substances similar to natural antibiotics, they remove inflammation in the body, destroy bacteria without negatively affecting the human liver and intestines;
- with long-term use, immunity increases, you don’t have to be afraid of contracting ARVI or influenza;
- chia restores intestinal microflora, reducing the likelihood of problems with digestion and stool;
- lowers cholesterol levels, which in turn prevents the development of atherosclerosis and various heart ailments;
- occasionally the medicine is used in complex therapy against depression, sclerosis, epilepsy, Alzheimer's disease;
- seeds reduce blood sugar, which is useful for people with diabetes;
- prevent the occurrence of changes in blood pressure;
- relieve allergic reactions;
- antioxidants prevent the occurrence of cancerous tumors, rejuvenate, and stop the aging process;
- give a feeling of fullness, that is, with their help you can fight chronic overeating;
- the seeds have found application in the fight against hormonal imbalances and anemia;
- restores the functioning of the nervous system, improves memory and performance;
- activates the reproductive system and muscles due to the presence of zinc;
- calcium has a beneficial effect on the condition of bones, especially useful for people involved in sports and serious physical activity;
- is the prevention of osteoporosis in women during menopause;
- thanks to the presence of vitamins, it normalizes metabolism;
- stimulates the functioning of the endocrine system;
- the ability to absorb up to 10 times their weight in liquid helps maintain hydration levels in the body, especially during physical activity;
- regular use, according to doctors, helps reduce the risk of sudden death from a heart attack;
- seeds help to recover faster after childbirth, injuries, and sprains.
Useful properties of the product
What you need to know about chia seeds? It is a superfood that is rich in healthy fatty acids, vitamins, calcium, magnesium, phosphorus and fiber. It stabilizes the digestive system, regulates blood sugar levels, makes the skin cleaner, hair healthier, bones stronger, and the mind more reasonable.
Iron and oxygen metabolism
The nutrient affects the concentration of hemoglobin in the blood. It is the iron in hemoglobin that is responsible for transporting oxygen to the cells of the whole body. With a lack of mineral, we get brittle, dull and completely lifeless hair, an unhealthy appearance, unnatural paleness of the skin and constant fatigue, which is not restored by sleep or physical activity. To compensate for the lack of the mineral, stock up on chia seeds. Add them to your morning oatmeal, homemade baked goods, desserts, and even your favorite sandwiches.
Seeds as a natural antidepressant
Don't rush to reach for the bottle of pills at the first sign of a headache. Try making chia seed pudding or just eating a handful of the sweet seeds. Due to the high concentration of iron, beneficial Omegas, fiber and L-tryptophan, the food component relieves pain and improves brain nutrition. Chia will give not only the desired relief, but also an incredible boost of energy that you will immediately want to spend.
Strengthening and protecting the musculoskeletal system
In the Mayan language, chia means "strength." And this is not just an etymological coincidence, but a direct indication of the property of the product. The seeds were used by Mayan runners and warriors as “fuel” during military battles or exhausting campaigns. The ingredient supported the health of the musculoskeletal system and allowed warriors to maintain physical endurance. Moreover, the ingredient perfectly saturates, resists inflammatory processes, lowers cholesterol and normalizes blood pressure. Such protection was simply necessary for ancient warriors and certainly would not interfere with modern man.
Supply of essential fatty acids
Fatty acids are one of the essential components for the high-quality functionality of the body. Chia seeds are rich in polyunsaturated fatty acids, including Omega-3 and Omega-6 fatty acids that contribute to:
- strengthening the walls of blood vessels and improving the functionality of the cardiovascular system;
- prevention of inflammatory processes;
- improving the condition of the visual organs, their additional hydration and nutrition;
- correction of skin condition (treatment of acne, minor redness, rash, itching, allergic reactions of the skin);
- monitoring the health of the female reproductive system;
- high-quality gradual weight loss through the use of excess subcutaneous fat.
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What other benefits are there in miniature seeds?
Chia has 2.5 times more protein than legumes, 3 times more antioxidants than blueberries, 3 times more iron than spinach, 2 times more calcium than cow's milk, 7 times more ascorbic acid acids than an orange, 10 times more plant fiber than white rice and 8 times more polyunsaturated fatty acids than salmon.
The enormous benefits of the product still amaze nutritionists. Scientists from the University of North Carolina found that chia seeds contain thioctic acid, which reduces the risk of high blood pressure by 30%. Moreover, thioctic acid takes part in the regulation of carbohydrate and lipid metabolism, reduces cholesterol levels and, importantly, does not contain gluten.
Contraindications
Miracle seeds also have contraindications; first of all, they should not be taken if:
- hypotension;
- diarrhea, food poisoning;
- pregnancy and lactation;
- elevated triglyceride levels;
- when restoring teeth, since the seed shell is hard and can damage the enamel;
- prostate cancer, it has been proven that in this case chia can provoke an acceleration of its growth;
- allergy to mustard or sesame, since the products are very similar in composition and cause individual intolerance in the same people;
- when taking anticoagulants, in this case the product may cause an overdose;
- tendency to flatulence - chia affects people like sauerkraut or cucumbers.
And even without direct contraindications, you should not get carried away with using the product, introducing it into your diet carefully and in moderate doses. Since it is possible that an allergy may occur not on the first, but, say, on the fourth day.
How to choose chia seeds
If you decide to try all the beneficial and medicinal properties of chia seeds for yourself, it is important to learn how to choose them correctly.
Where to buy chia seeds? Unfortunately, the plant cannot live in our climate, so the product cannot be found in the public market, say, on supermarket shelves or market counters. There is only one thing left to do - look for the medicine in specialized herbal pharmacies or order it online. For example, you can buy them on iHerb.
When choosing a product, it is important to pay attention to:
- country of origin. So, if in this state the climate is too cold and does not meet the requirements of the culture, then most likely it is a fake;
- environmental features. For example, you should not purchase seeds grown in densely populated industrial areas, as they may contain heavy salts, radionuclides and other harmful substances from polluted air, soil and water;
- expiration date and certification. After all, we are going to be treated, which means the product must be of high quality;
- price. Often, due to the hype, sellers inflate the price to the skies. You should not agree to such offers, as well as to too attractive ones, because rare seeds cannot cost a penny (again, there is a chance to buy a fake).
It is recommended to store the purchased product in a hermetically sealed container, away from sources of heat and light. In this case, the product retains all its properties for up to a year.
How to use
So you bought the treasured pack, and now you need to figure out how to use its contents. Nutritionists recommend using them both in fresh, unprocessed form and as an addition to dishes. The good news is that heat treatment does not reduce the benefits of the product, which allows you to add rainbow seeds to baked goods and main courses.
But you need to monitor how much chia you consume per day, because any food in excess can cause side effects.
Norm
And in the case of these seeds, doctors recommend stopping at a volume of 1 tsp. per day - this is enough to supply the body with all vitamins, minerals, acids without negative effects on the body.
You can eat them separately as a snack, then they absorb gastric juice, increase in volume and give a feeling of fullness, or add to food. For example, cocktails, salads, cereals, meat dishes, juices, yogurt.
It is important not only how you eat chia, but also for how long. Nutritionists do not recommend eating them for longer than 12 weeks, since the safety of long-term use of the product has not yet been clinically proven. But after a short break, you can return to this wonderful plant again!
How to take for weight loss
The product is often used for weight loss, but here it is very important to remember how to take it correctly - remember that the calorie content of the seeds is very high.
As I already said, it’s enough to eat a teaspoon of chia and drink water to soon forget about the feeling of hunger.
It is important to know
The secret here is that upon contact with liquid, the seeds swell and increase almost 12 times, filling the stomach, that is, with their help you can forget about the problem of overeating.
In addition to snacking, this medicine is good for helping you lose weight as a seasoning in fruit salads, smoothies, cocktails, you can grind, steam, and grind them. As a result of taking it, a person’s intestines improve, they are cleansed of toxins, excess fluid is removed and metabolism is accelerated. What else does someone losing weight need?
I offer you simple recipes for weight correction that my friend shared:
- vanilla smoothie: 1 tsp. chia, 150 ml. milk, 1 tsp. honey, a handful of strawberries and a pinch of vanilla, mix everything, leave to swell for 20 minutes, beat with a blender, you can decorate with cinnamon and mint leaves on top;
- jelly: mix seeds and water in a ratio of 1:8, leave for 15-18 minutes, beat and let sit for another 10 minutes, mix again, eat the mixture with unsweetened yogurt or kefir;
- pudding: 3 tbsp. chia, 0.5 l. milk, 100 gr. finely chopped dried fruits, beat milk with seeds, leave for 10 minutes, mix again, leave in the cold for 2 hours, add fruit.
How to take the product is up to you, there are a lot of options here, as well as different recipes on the Internet.
Local products as a substitute for chia seeds
A similar fat composition can be found in more affordable flax seeds, canola oil or nuts. Regional products are much cheaper - one kilogram of chia seeds costs more than 40 euros, while flax seeds packaged in bags, which are very inexpensive, are on supermarket shelves.
So, chia seeds actually contain quite a few healthy ingredients, are very filling, and are very versatile. However, they contain too many calories, are quite expensive, and these types of ingredients can be found in local food products. Therefore, whether such a superfood should complement your menu is an individual matter.
Chia seeds for weight loss, how to take them. Is it possible to lose weight and what diet should I use?
Of course, you can lose weight on a diet with chia seeds, but you need to understand that you can also lose weight with wheat sprouts, mung beans, dried unsweetened fruits or berries, flax seeds, oatmeal, and so on. The whole point of chia seeds is that they fill you up a little longer than sunflower seeds, for example. If on a chia diet you still eat more calories than you burn, and also exercise little, then no magical weight gain will happen. Let's just call the new-fangled seeds a pleasant addition to the diet that obviously do not harm health, but are definitely not a “magic pill” for weight loss.
Reviews
Following tradition, I present for your consideration several reviews of my friends about a useful product.
Antonina Ivanovna
My friend told me what chia is just recently, and I immediately wanted to test its effect on myself. I managed to lose just a kilogram in two weeks. But later I noticed that I began to eat less, apparently my stomach was already accustomed to modest portions. I am glad that even after completing the course, the weight continues to decrease.
Inessa
Following the example of my friends, I started adding chia to smoothies and cocktails, I didn’t notice any side effects, but I got more strength. Apparently, it was not for nothing that the Indians ate them!
Anna
I ate chia for several months, but did not see any incredible effect in losing weight. Probably, you still need to change your diet radically and add physical activity, but simply adding seeds to regular food will not achieve anything. Eh...
Chia seeds - reviews
Mfya
Dear friends! If you want to consume chia seeds, then soak 3 tablespoons of chia in a glass of milk, preferably soy milk, and refrigerate overnight. It turns out to be pudding. Highly recommend.
Alyona
Personally, I really like chia seeds. Very nutritious. But they need to be cooked correctly. For this purpose, I specially buy coconuts and make coconut milk. Then I pour 1-2 tablespoons of chia seeds into a glass of coconut milk in the evening and leave it to swell overnight, just mix well, they release gelling substances and can stick together. And in the morning I use a blender knife to blend it into a smoothie and drink it. Works very well on my intestines. I also make black milk from black sesame seeds. I buy both chia and black sesame in our Belarusian packaging; a 150 g pack of chia costs about $1, and a 200 g pack of black sesame costs a little more than $1. I find this price quite reasonable. And coconuts, $1.5 per 1 kg, I think is also normal.
Valentina
I used Chia seeds for 8 months, I started almost six months later, I did the last chemo and then another 16 irradiations. I drank just for immunity, I felt a surge of strength, I didn’t have a cold for a year... I took a break, I’m starting to use chia again tomorrow, I have another pack... now I’m undergoing medicinal chemotherapy, which has a lot of side effects, but Chia is with me and I’m happy...
mamba
https://otzyvy.pro/reviews/otzyvy-semena-chia-dlya-pohudeniya-20767.html
Advantages: contain many useful substances
Disadvantages: none found
People are paying more and more attention to their health and proper nutrition, striving to get rid of excess weight in order to be slim and beautiful. The saying “There must be many good people” has not worked for a long time; nowadays slender, toned bodies and a flat stomach are held in high esteem. I also want to be slim and surprise everyone I know with good physical shape, for this I tried many ways: diets, fasting days (which I practice now), sports activities and various additives to dishes,...
Victoria
https://www.woman.ru/rest/medley8/thread/4368874/1/#m46511929
I bought it in Australia. 9 dollars 500 grams. I’m very pleased... In a couple of weeks the weight has decreased by a couple of kg.. I actually want to eat less.. I especially like to add it to water and drink it with water.. I feel that they suit my body.
Anna Knyazeva
https://otzyvplant.ru/chia-semena/
I once ordered a whole package that consisted only of chia seeds. I eat chia every day. This is an excellent product for weight loss. I add 1 tablespoon to any dishes/juices/porridges/yogurts/salads. Every day I eat 3 tablespoons of chia seeds.
The product really helps you lose weight, as chia seeds can absorb up to 120 times their weight in liquid. In addition, it accelerates metabolic processes. Contains large amounts of protein and calcium.
Almost tasteless and odorless. The seeds are very small. Healthy and tasty food. Contains omega 3 and omega 6.
Julia O.
https://chiakupit.ru/chia-otzyvy/#comment-20
Good day! The problem of excess weight has always worried many girls and women all over the planet; unfortunately, this problem has not escaped me. My friend and work colleague told me about chia seeds; she took them herself and was pleased with the result. I decided to try them too. I didn’t expect dramatic results, but in two weeks I lost 3.5 kg, so there is a result!
Natalia
https://www.otzyvua.net/semena-chia-lachia-dlya-pohudeniya/review-278858
I only recently found out about these seeds. I bought la-chia chia when I went on a diet. Good natural seeds, satisfy the feeling of hunger, as if satiating. When you drink them, be sure to drink plenty of water, namely water, not juices, etc. In general, the diet was easy to follow and I lost weight well, I recommend it.
Sofia
https://www.medcentre.com.ua/review/16290-semena-chia
I chose Chia seeds for weight loss. It's not all that big for me, but my main problem is the constant hesitation. Everything seems to be staying the same, but then, either with a change in the weather, or due to some needs of the body, I start to eat more. Naturally, I’m starting to get better from this. And now my kilograms fluctuate about 5 here and there. I didn’t even want to hear about such drugs as Lida, Reduxin, Sibutramine and the like. This is poison by poison. Then I accidentally opened a website on the Internet that described these Chia seeds. In addition to the fact that they are beneficial for the body because they contain vitamins and minerals, they also promote weight loss. Chia seeds suppress appetite. This happens in such a way that the seeds affect the production of a special hormone - leptin. And this leptin suppresses appetite. Cooking with these seeds couldn't be easier and offers more variety. To prevent it from becoming boring, I cooked Chia seeds in porridge, sprinkled it on salad, and brewed it as tea. Overall, eating these seeds is a pleasure. They are often recommended by nutritionists and speak highly of them. I didn't lean on them too much. But in a few months I lost 7 kg.
Nita Tsoy
https://otzovik.com/review_7115347.html
Advantages:
High in fiber, vitamins, protein, antioxidants.
Flaws:
Did not find
I ran after them for a very long time, trying to find them in the nearest stores. I couldn’t wait to try it, since everyone was advertising them and I had read a lot about their benefits. And finally they fell into my hands. Now I can no longer imagine my day without them. I make pudding out of them, add them to smoothies and shove them wherever possible and impossible. The seeds are very nutritious, so you get full quickly and then don’t feel like eating for 2-3 hours. They don't have much of a taste, but they crunch pleasantly on your teeth. They're great for making pudding or adding to cereal for tomorrow. When I make chia pudding, I like to soak the seeds in soy milk and add berries and fruits. It makes an excellent breakfast that doesn’t require any time in the morning. Since they need to be made in advance and left to infuse in the refrigerator overnight.
IrinaVP
https://otzovik.com/review_3583926.html
Advantages:
natural healthy product
Flaws:
did not find
I would like to tell you about another interesting product, the price of which has increased significantly over the past 2 years. Why? - Of course, another advertisement for weight loss. I’ll immediately focus on this point - chia seeds will help you lose weight only in combination with other changes in life (sleep more, move in the fresh air and eat less junk food). Chia is a product with a high concentration of nutrients. But I bought it for another reason, to use it as a thickener. — I replace eggs in recipes. 1 egg = 1 tablespoon chia + 1/4 water. - I add it to porridges, sauces, puddings, cocktails... - I add it to cutlets, meatballs... it gives a better shape. The taste of the product does not change after adding chia (no one tasted it at home). The product is very useful and useful in the kitchen, I recommend trying it.
mariyapopova88
https://otzovik.com/review_3772508.html
Advantages:
They contain a lot of protein, calcium, magnesium and omega 3, tasty and healthy.
Flaws:
I'll have to look
Good day everyone!!! Today I want to talk about
Another useful product or supplement is Chia Seeds, from the well-known and time-tested manufacturer nutiva. I love all sorts of benefits that help our body NATURALLY cleanse itself of impurities and receive useful substances, vitamins and microelements. And it’s clear that chia seeds are not a panacea or a cure, and therefore I’ll say right away that it’s pointless to expect any effect, but just enjoy your feeling of lightness and fullness of energy. Well, let’s return to my favorite seeds. I bought this pack on iHerb, and apparently I already ate it))) I have black seeds, I also have white ones, but it doesn’t make a difference. I also eat them with kefir, I wrote about this in my
Review of a fasting day, both with smoothies and oatmeal. The seeds swell greatly, probably 2-3 times, and thereby increase the size of the portion of food eaten, filling the stomach and deceiving the body, thereby promoting weight loss. But this effect is so insignificant that one should not assume that the seeds will help cope with obesity. I am more attracted to their healing properties, chia seeds contain calcium, magnesium, omega 3, mucilage. Due to the fact that they contain omega 3 fatty acids they are often compared to our flax seeds, but to my taste flax seeds are not as tasty and contain less of these acids. Chia seeds are also a source of protein. The seeds feel oily to the touch. I had this super food, as they call it. In conclusion, I want to say that I will buy these seeds again and again, maybe of course the manufacturer will change since there is no desire to order from iHerb yet. So, all lovers of all sorts of natural and healthy things, take a closer look at these seeds, I really like them!
galchonok37
https://otzovik.com/review_1848532.html
Advantages:
Delicious, swell quickly, provide a feeling of fullness for a while
Flaws:
Expensive, ineffective for weight loss
The issue of weight control is very acute for me, especially in recent years, and, despite the large number of household chores, I want to devote more time to myself. I also noticed that my hair and nails have started to look worse lately. Having read reviews about chia seeds, I was very happy when I saw my friend’s opened package. I decided to beg these seeds from her and try to go on such an evening diet for at least 2-3 weeks. During such a period, some metamorphosis must have occurred with my weight if this product really helps with this. I began to gain excess weight, I think, because of late evening dinners, when the feeling of hunger becomes so acute that it is unbearable to fight it, and I also want something tasty and sweet. That's it, I decided to control myself. And chia seeds were supposed to help fight the feeling of hunger, reviews of which promised a feeling of fullness and satiety. I planned to stretch out the half of the remaining pack over several weeks, but it was only enough for 17 days. After seven in the evening I cooked myself a special dinner. One tablespoon of chia seeds, a teaspoon of honey, and poured it all with a glass of hot boiled water. I left it all for 15-20 minutes under a saucer. As a result, I received a triple increase in the volume of chia seeds and a jelly-like liquid. I ate and drank it all with pleasure. The taste vaguely reminded me of poppy seeds, but with a characteristic bitterness. They are similar in appearance to flax seeds. They were all the same size, clean and without husks. I read on the packaging that they are very rich in all sorts of microelements, proteins, omega-3 acids. To be honest, many of our seeds are also rich in these components, but much more affordable. At the pharmacy, when I saw the price for an average package, 360 UAH or 780 rubles, I was unpleasantly surprised. I will say the following about the results – there is nothing particularly to brag about. In two weeks I lost 1.2 kg. I think if I controlled myself and didn’t eat anything in the evenings, I would have achieved the same result without chia seeds. As for the satiety and satiety from these seeds, they last for a couple of hours. Then the feeling of hunger worsens again. The condition of my nails and hair did not improve, so I had to look for other medications. So, apparently this is another advertising and marketing campaign for naive consumers who believe in “miraculously healthy” products. Our land is rich in equally valuable products and grains. You just need to eat less in the evenings, and the weight will not increase.
rivatale
https://otzovik.com/review_799281.html
Advantages:
healthy, low calorie
Flaws:
No
Relatively recently, I wrote a review about iherb.com, an online store of organic products. So, in the first parcel I ordered chia seeds from the Nutiva company. These seeds are famous for their richness of microelements, omega-3 acids and proteins. The Aztecs at one time considered it the main type of food. By the way, it is believed that consuming chia seeds can help you lose weight. Actually, for this purpose I bought these wonderful small seeds. The seeds are small in appearance, slightly reminiscent of poppy seeds, but chia has a slightly elongated shape. You can eat them like this, but it’s better to add them to baked goods, juice, kefir or yogurt. I eat them in yogurt (I add a teaspoon of seeds to a mug of yogurt), in juice. They swell so pleasantly and it seems that if there were more of them there, they would turn the juice or yogurt into jelly. I can’t say anything about losing weight yet, but in the evening it calms hunger very well. And good for health. So I will order more as soon as the pack runs out. The seeds are clean, without any foreign elements. And a couple of photos to make the review more informative.
dasaver
https://irecommend.ru/content/pokhudel-na-10-kg-za-mesyats
As you know, the most reliable way to lose weight is not to eat)
All diets work on a similar principle - either eat less overall or eat less of certain foods. This is why all diets are so difficult to tolerate - the body needs to get useful substances from somewhere, and boom - and you are stuck on a “starvation ration”. And my empty stomach is growling, especially after 6 pm, my mood is in bad shape...
In general, I tried different diets to lose weight - low-carb (I don’t recommend it to anyone, it’s very difficult to tolerate), and separate meals, and kefir, and various “magic” teas, and I tried eating vegetables alone - of course there is an effect, but it’s temporary - as soon as When you get off the diet, you immediately gain back the lost kilos + 2-3 on top.
I learned about Chia seeds by accident on the Internet. I ordered it on Saturday evening, it was delivered on Thursday, I paid upon receipt, it’s not cheap, of course, but depending on what you compare it with - the same course of weight loss tea is usually more expensive. I started drinking as directed, three times a day during meals with plenty of water.
According to my feelings:
- you become full faster because these seeds swell in your stomach and as a result you eat less, but you don’t specifically limit yourself in food
- you don’t go around angry and hungry, your health doesn’t worsen - apparently the vitamins and microelements in these seeds do this
- From about the second week I felt a real surge of strength, it became easier to get up in the morning, I fall asleep easier in the evening, during the day I became cheerful and always in a good mood, colleagues are surprised and ask: “have I fallen in love or something?”
- The weight began to decrease from the second week, after a month of taking it I lost almost 10 kg
In general, these seeds really helped me, today I ordered another package. Well, you decide for yourself whether you need it or not
I ordered from the official supplier on
website for promotions
Peremena Pogody
https://irecommend.ru/content/pomogut-li-semena-chia-dlya-pokhudeniya-plyusy-i-minusy-semyan-chia
I decided to write a review about chia seeds after using them for a long time (about six months). If you want to sneak a bunch of beneficial substances into your diet, then you need chia seeds! With the wave of a magic wand, your favorite and usual food will turn into healthy food - just add chia seeds to it. At the same time, the taste of the dish will not change, since chia does not have a pronounced taste (they have no taste at all))
Add chia to your morning porridge, cottage cheese, baked goods (it can even replace eggs in baked goods), sauces, meat, etc.
What are the main benefits of chia?
They contain Omega-3 fatty acids, amino acids, vitamins, minerals, dietary fiber, antioxidants, and vegetable proteins.
Thanks to all these useful components, they suppress appetite, rid the body of toxins and waste, and provide energy. All these processes are very beneficial for the body, cleansing the body and losing weight.
By adding chia seeds, you can enrich foods with substances necessary for the body and, at the same time, reduce the fat content in them by half.
How to use?
To achieve optimal results, use about 1 tablespoon per day.
Chia seeds begin to act as soon as they enter the stomach. This is the basic recipe for chia seeds. There is also a recipe for weight loss (see below).
Advantages and disadvantages:
- improve skin condition
– strengthens the immune system, cleanses the body
— Chia shelf life is up to 2 years!
- they are quite high in calories, so it is better not to use more than one tablespoon per day (about 500 kcal in 100 grams)
- can lower blood pressure (this is one of their effects). For some it’s a plus, for others it’s a minus, but it’s worth considering.
- possible gases))
- work like a sponge. If you soak them in water (or when wet in the stomach), they swell and work like fiber, cleansing the walls of the stomach, absorbing carcinogens, cholesterol and other harmful substances.
How do they help you lose weight?
Once in the stomach, the seeds coat its walls and create a feeling of fullness, which means you will eat less. They take a long time to digest, so the feeling of fullness remains for a considerable time, while generating energy in the body.
In order to lose weight, you need to brew them, this will speed up the process. Seeds (2 tablespoons) should be brewed in a liter of boiling water and taken three times a day before meals. At the same time, you will drink a jelly-like mass (the so-called “chia gel”), do not be alarmed, this is how they should be)))
Of course, chia is not a panacea for weight loss, and it is impossible to achieve results by overeating on buns and cakes. I now adhere to the principles of proper nutrition and chia seeds, as one of its components, help me achieve results.
The price of chia seeds ranges from 150 rubles per 100 grams (they are light, so 100 grams is not so little). You can buy chia seeds in an online store of goods for vegetarians or nutritional products; I also saw chia seeds in the Metro store.
My result of proper nutrition with chia seeds is minus 9 kg in four months!
Chia seeds are part of my healthy nutrition and weight loss program. My review on proper nutrition
Here
Recipes
Well, in conclusion, I offer you recipes for health and strength.
- smoothie: cut 4 bananas into pieces, add a glass of cranberries, 4 pitted dates, 1 tbsp. chia, 1 tbsp. water, beat;
- pudding: 50 gr. Mix oatmeal with 2 tbsp water, leave for 15 minutes, beat, add 3 tbsp. Spanish sage, refrigerate for 8-10 hours, then add a softened banana and a couple of tablespoons of honey, stir, distribute in portions;
- mango dessert: small jar of ready-made mango puree, 150 ml. milk, 3 tsp. sage and honey, beat with a blender.
Of course, the benefits and harms of a product must be assessed by a doctor, so before taking chia you should talk to a therapist who knows your chronic ailments well to eliminate the possibility of side effects. Otherwise, the product is incredibly effective! See you on the blog, don’t forget to share interesting articles with your friends on social networks!
