Food and drinks

General information The main rule of effective weight loss is: to lose weight, you need to eat less. However

If you follow a diet, you know that dinner is the most insidious trick.

Experts talk about the benefits and harms of eating watermelon at night. Watermelon is not

Pineapple is one of the most popular and healthy tropical fruits on the planet. They eat him

Beetroot, or beetroot, is the second most popular vegetable, second only to potatoes. Sweetish root vegetable

How many calories are in a glass of kefir? The nutritional value of this fermented milk drink is directly related to the percentage

Varieties of dried apricots are obtained by drying apricot halves in the sun or in special electric dryers. IN

Many people believe that fruits are not only healthy, but also low in calories. Is it so? We offer

Recipes and calorie content of some onion dishes Due to the fact that the onion itself

The opinion that a dish like porridge has a place in the diet of people losing weight