And a little about secrets...
The story of one of our readers, Inga Eremina:
I was especially depressed by my weight; at 41, I weighed as much as 3 sumo wrestlers combined, namely 92 kg. How to completely lose excess weight? How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure.
But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.
Popcorn is also called popcorn - this is indeed a type of corn, the grains of which, due to heat treatment, literally explode, turning into such a delicacy that they always like to choose as a snack while watching a movie or at other entertainment events.
The calorie content of popcorn without additives is 367 calories per 100 grams of product.
But don’t forget that this is a very nutritious product, so you shouldn’t get carried away with it.
During pregnancy and diet
According to recent studies conducted in the USA, popcorn contains a high concentration of polyphenols. They have a beneficial effect on the functioning of the heart and liver, and also prevent the development of many serious diseases. If we talk about losing weight, then only a pure product brings benefits - without any flavoring additives or oil. Minimal inclusion of olive oil, salt and herbal seasonings is allowed.
It is acceptable to include it in diets or eat exclusively puffed grains, then the need for other food disappears. It is an ideal supplement in a diet based on vegetables, fruits and nuts. Then it is impossible to gain weight, but the benefits for the body will be maximum.
Despite the many advantages of the snack, you should avoid it during pregnancy. A woman’s body during this period is especially sensitive and unpredictable. Considering the specific nature of puffed corn production, even at home, it is better not to risk your health. The glutamate present in the composition, introduced by manufacturers to enhance the taste, is prohibited for pregnant women. And all kinds of additives can harm the child and mother: salt destabilizes the water balance, and sugar destabilizes the pancreas.
How many grams and calories are in a glass of popcorn?
At movie theaters and entertainment events, popcorn is usually sold in cups or buckets. The yield (weight) of the product is rarely indicated, and sellers themselves may not know it, pouring it by eye and selling the treat by type - a glass (large or small), a bucket, etc. But in order to accurately calculate the calorie content of what you eat, you need to know how many grams of popcorn fit into the stated volumes . Traditionally these are four containers:
- small glass – 50 grams – from 185 calories;
- medium glass – 70 grams – from 257 calories;
- large glass – 100 grams – from 367 calories;
- bucket – 130 grams – from 478 calories.
Calories in salted popcorn
Adding salt increases the calorie content to 407 kcal. After drinking it, there is a desire to drink liquid and, as often happens in the cinema, what is always at hand is not pure water, but Coca-Cola, Pepsi, Fanta, Sprite or a similar analogue of a sweet carbonated drink.
If salted popcorn is consumed on the couch at home, then, as a rule, thirst is quenched by beer, as a result of which the number of calories consumed increases significantly. In addition, an increase in the concentration of salt in the body retains fluid and slows down fat burning, as a result of which the body looks plump and there is no question of any sculpted figure.
Sweet popcorn calories
Probably the most popular type of popcorn not only among children, but also among adults. It is worth remembering that calorie content is influenced by flavoring agents and the volume of syrup used.
The calorie content of the sweet delicacy is 400-700 kcal, it is believed that in order to obtain the minimum calorie content, sweet popcorn must be cooked in the microwave, and for a stronger taste, the popcorn is sprinkled with powdered sugar before eating.
How many calories does sweet or salted popcorn contain?
Since popcorn in its usual form, without any additives, has absolutely no taste , they are trying to diversify it in every possible way, adding:
All these ingredients can significantly, sometimes up to two times, increase the nutritional value of this product.
The calorie content of popcorn with additives ranges from 400 to 700 calories per 100 grams of product.
The most nutritious is homemade popcorn (i.e., the kind that is fried in oil) with the addition of caramel syrup. Such a treat can reach up to 900 calories - of course, the nutritional value in this case will depend on how much syrup is poured onto the grains.
Cooking at home
It is recommended to make popcorn yourself at home, which allows you to get a healthy and safe product. Plus, you can save a lot of money this way. There are several cooking options: in a microwave oven, on a regular stove and in a special device.
The simplest and most common option is a microwave. To do this, just buy the finished product in a bag and place it in the oven. According to the instructions on the package, set to maximum power and hold for 3 minutes. Readiness is determined by the sounds coming out: at first, frequent clicks are heard, which gradually become less frequent.
When the basis is not a portioned bag of popcorn (semi-finished product), but loose grains, they are placed in a high heat-resistant container. Refined oil, preferably olive oil, is first poured into the bottom. Heat and pour in the grains, cover tightly with a lid. As soon as the characteristic pops subside, the treat is ready and can be turned off. The lid is removed when all the flakes open completely and stop shooting.
Nowadays, various household appliances have come to the aid of housewives, making cooking much easier and faster. This includes a device for making popcorn.
It is convenient because the corn grains are heated evenly and oil is consumed to a minimum. In this way, it is possible to make a lot of tasty and healthy corn in a short time, without additives. The only negative is the cost of the purchase itself and the non-stick components, which are extremely necessary. Otherwise, the added sugar will burn and quickly damage the equipment.
Corn popcorn is the perfect snack for any occasion. With the right approach to preparation and consumption, the delicacy brings exceptional pleasure and benefit. When choosing this product, you should pay attention to the composition: the one without oil and other inclusions is considered harmless. It is optimal to purchase slightly salted or sweetened.
What is popcorn?
The word popcorn is translated from English as popping corn.
. And this is no coincidence, since white air flakes are obtained from corn grains called popcorn, which, when heated, literally bursts from the inside as water evaporates, interacts with starch and breaks the grain’s shell.
To prepare this snack, a special variety of corn is used, the shell of which is both thin and hard. Such corn grain can increase its size tens of times. It is from this variety that the largest amount of puffed corn is obtained.
The history of this delicacy is very rich; heating corn grains was invented several thousand years ago. Historical sources say that this idea first came to the ancient Indians.
When they realized that maize kernels could explode into white fluffy flakes, popcorn immediately became an integral part of their diet. For them, it was a kind of fast food; they took its crushed grains with them on long hikes. This was an ideal option for them - it was not only light, tasty and satisfying, but also had the ability to retain all its properties for a long time.
Sometimes the Indians ate popcorn not only in its usual dry form, but also brewed it with hot water.
According to another version, Mexico, which is rich in corn reserves, is considered the birthplace of popcorn. Popcorn was eaten always and everywhere, its grains were even used as accessories for hair, clothing and to create beads.
This product reached the peak of its popularity during the Great Depression; popcorn was a cheap product available to everyone without exception. Its production flourished at this time.
By the way, today Americans hold the record for consuming popcorn.
Types of popcorn
Today there are a huge number of different types of popcorn.
You might see popcorn flavored with cheese, bacon, paprika, or colorful caramel crunchy cereal.
They can be relatively divided into three large groups:
- Salted popcorn
(popped corn sprinkled with salt or a variety of salty seasonings); - Caramel popcorn
(puffed corn doused with a large amount of sugar syrup, which, when hardened, forms a caramel crust on the surface of the white popcorn flakes); - Popcorn with various flavors
(puffed corn containing dyes, food additives and flavor enhancers).
What are the benefits of popcorn
Popcorn is a traditional snack at cultural events, so when most people consume it, they don’t even think about whether there is any benefit to this product. First of all, it is chosen because of its availability and because it is pleasant to crunch these salted or sweetened grains. But besides this, you can also get your own benefits from this food.
Let's look at what is contained in 100 grams of popcorn (without filler):
- proteins – 7.3 grams;
- fats – 13.5 grams;
- carbohydrates – 62.7 grams.
This makes it one of the most nutritious quick snack options. However, despite the large volume of the product, it is also very light, so the largest portion of this treat will not exceed 150 grams.
In addition, puffed corn contains potassium, iodine, magnesium and zinc - microelements that are very important for the healthy functioning of our body .
Here you can also find vitamin B, which is responsible for nervous regulation and fiber, which has a positive effect on intestinal function. In addition, this delicacy lifts your spirits . So this product cannot be called completely useless.
Benefits of use
The benefits and harms of popcorn are interpreted depending on its composition. The greatest benefit comes from a pure product without oil. Prepared at home, in the microwave, it is preferable for health than sold in cinemas and stores. When considering the beneficial properties, you should rely on natural puffed corn. It contains a lot of vitamin B9 and E, which are not lost even under thermal influence.
Another advantage of popcorn is its high nutritional value - just 50 grams is enough to satisfy your hunger and recharge your energy for a long period. Therefore, nutritionists recommend replacing unhealthy snacks made from sweets and flour products with them.
Home-cooked corn is completely safe for both adults and small children. The following beneficial properties of everyone’s favorite delicacy have been noted:
- normalizes the functioning of the digestive system;
- lowers blood sugar levels;
- has a positive effect on the skin;
- easily absorbed by the body.
Due to the high carbohydrate content, puffed cereal does not suppress appetite in any way. This is due to rapid digestion and elimination from the stomach. Thanks to vitamins B1 and B2, metabolism is improved, depression is eliminated and energy resources are quickly restored. Therefore, in acceptable quantities, the product is indicated for athletes and people exposed to daily physical activity.
The dangers of popcorn
Popcorn should not be overused, and the point here is not so much the nutritional value of this product (which, by the way, is not a minus for everyone, it is a big plus for those who want to gain weight), but the fact that:
- Popcorn with additives may contain dyes, flavor enhancers and other chemicals.
- This delicacy injures your gums and teeth.
- Not suitable for those with digestive problems.
So they need to treat themselves carefully.
How many calories does popcorn have? BJU ratio. Varieties of popcorn. Benefits and harms of use.
Despite the fact that the summer weather is great outside and you can spend time in the fresh air around the clock, if possible, many people gladly go to the cinema to watch the premieres of intriguing films. What's the first thing you try to "chew" in a movie? Of course, popcorn! However, not many people think about the calorie content of popcorn, and especially how its consumption affects the figure as a whole.
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