Sport

Rules for performing the exercise Lie on the floor, fix your feet or ask a partner to hold them. Legs

Aerobic training is the performance of physical exercises, the main goal of which is to strengthen the cardiovascular system, develop

Advantages, disadvantages, contraindications Let's evaluate the benefits and harms of “home” running. First, let's look at the positive aspects of such

Hello my dear readers. Today, interval training is becoming increasingly popular. And it's not

Sports science does not stand still, but with its development in our lives

General information You should know that the weight of the bodybar cannot be changed (you can only choose another

Cope with “orange peel” skin on your thighs and buttocks virtually with diet or exercise

Instilling a love of exercise is difficult. Even adults find it much more interesting to scroll through the feed in

Types of expanders According to the type of design and load, several types of expanders have been developed: The hand type is used

Warm-up before starting a workout - a set of exercises with which the body is prepared for intense