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An effective workout that will help strengthen your arms and shoulders. This workout is easy to do and

Article on the topic A set of exercises for the buttocks: working on problem areas Shaping (from English

Strengthening the muscles of the whole body at home will not require hours of training and dozens of exercises.

You can give a beautiful shape and additional volume to your buttocks through various exercises. The most effective and

Division of leg muscles The lower body has more than 30 muscles. But we are not interested in everyone.

Legs are the largest muscle group in the human body and it is not surprising that working them

Most people don't associate yoga with weight loss. But if you find yourself in advanced

The plank is one of the most effective and simplest ways to strengthen your abdominal muscles. With the right

Many of us lead a sedentary lifestyle, move little, suffer from excess weight,

Stepper: description and principle of operation of the simulator The name of the device comes from the English step, which means