Calorie content of a sandwich with red fish and butter

Dietary properties:

How many calories are in a sandwich with red fish, what dietary properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

So here it is:

Red fish is the common name for fish belonging to the salmon family. Nowadays this is the name given to those whose meat has a characteristic red-pink color: pink salmon, chum salmon, salmon, trout. But there were times when in Rus' this was the name given to varieties of fish that had high nutritional qualities, and their meat was not necessarily red-pink. That’s what they called beluga, sterlet, sturgeon, and stellate sturgeon back then.

In this case, the word “red” was used to mean “valuable.” According to another version, the name “red” was used to emphasize the high cost and rarity of the fish. And today it continues to be one of the most favorite delicacies on the holiday table, including in the form of a sandwich.

Recipe Sandwich with red fish and butter 40g. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Sandwich with red fish and butter 40g.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	291.9 kcal	1684 kcal	17.3%	5.9%	577 g
Squirrels	10 g	76 g	13.2%	4.5%	760 g
Fats	13.6 g	56 g	24.3%	8.3%	412 g
Carbohydrates	32.2 g	219 g	14.7%	5%	680 g
Organic acids	0.1 g	~
Alimentary fiber	1.6 g	20 g	8%	2.7%	1250 g
Water	23.3 g	2273 g	1%	0.3%	9755 g
Ash	0.963 g	~
Vitamins
Vitamin A, RE	81.6 mcg	900 mcg	9.1%	3.1%	1103 g
Retinol	0.074 mg	~
beta carotene	0.054 mg	5 mg	1.1%	0.4%	9259 g
Vitamin B1, thiamine	0.069 mg	1.5 mg	4.6%	1.6%	2174 g
Vitamin B2, riboflavin	0.031 mg	1.8 mg	1.7%	0.6%	5806 g
Vitamin B4, choline	35.48 mg	500 mg	7.1%	2.4%	1409 g
Vitamin B5, pantothenic	0.194 mg	5 mg	3.9%	1.3%	2577 g
Vitamin B6, pyridoxine	0.094 mg	2 mg	4.7%	1.6%	2128 g
Vitamin B9, folates	17.5 mcg	400 mcg	4.4%	1.5%	2286 g
Vitamin D, calciferol	0.188 mcg	10 mcg	1.9%	0.7%	5319 g
Vitamin E, alpha tocopherol, TE	1.188 mg	15 mg	7.9%	2.7%	1263 g
Vitamin H, biotin	1.15 mcg	50 mcg	2.3%	0.8%	4348 g
Vitamin K, phylloquinone	0.9 mcg	120 mcg	0.8%	0.3%	13333 g
Vitamin RR, NE	1.3375 mg	20 mg	6.7%	2.3%	1495 g
Niacin	0.563 mg	~
Macronutrients
Potassium, K	59.38 mg	2500 mg	2.4%	0.8%	4210 g
Calcium, Ca	13.37 mg	1000 mg	1.3%	0.4%	7479 g
Silicon, Si	1.375 mg	30 mg	4.6%	1.6%	2182 g
Magnesium, Mg	8.13 mg	400 mg	2%	0.7%	4920 g
Sodium, Na	267.75 mg	1300 mg	20.6%	7.1%	486 g
Sera, S	36.88 mg	1000 mg	3.7%	1.3%	2711 g
Phosphorus, P	43 mg	800 mg	5.4%	1.8%	1860
Chlorine, Cl	445.63 mg	2300 mg	19.4%	6.6%	516 g
Microelements
Iron, Fe	0.775 mg	18 mg	4.3%	1.5%	2323 g
Cobalt, Co	1.25 mcg	10 mcg	12.5%	4.3%	800 g
Manganese, Mn	0.5232 mg	2 mg	26.2%	9%	382 g
Copper, Cu	84.69 mcg	1000 mcg	8.5%	2.9%	1181 g
Molybdenum, Mo	8.5 mcg	70 mcg	12.1%	4.1%	824 g
Selenium, Se	0.125 mcg	55 mcg	0.2%	0.1%	44000 g
Fluorine, F	0.35 mcg	4000 mcg	1142857 g
Chromium, Cr	1.38 mcg	50 mcg	2.8%	1%	3623 g
Zinc, Zn	0.4775 mg	12 mg	4%	1.4%	2513 g
Digestible carbohydrates
Starch and dextrins	30.312 g	~
Mono- and disaccharides (sugars)	1.9 g	max 100 g
Essential amino acids
Arginine*	0.003 g	~
Valin	0.004 g	~
Histidine*	0.003 g	~
Isoleucine	0.004 g	~
Leucine	0.006 g	~
Lysine	0.004 g	~
Methionine	0.001 g	~
Methionine + Cysteine	0.003 g	~
Threonine	0.004 g	~
Tryptophan	0.004 g	~
Phenylalanine	0.004 g	~
Phenylalanine+Tyrosine	0.006 g	~
Nonessential amino acids
Alanin	0.003 g	~
Aspartic acid	0.005 g	~
Glycine	0.003 g	~
Glutamic acid	0.011 g	~
Proline	0.004 g	~
Serin	0.004 g	~
Tyrosine	0.004 g	~
Cysteine	0.001 g	~
Sterols (sterols)
Cholesterol	23.75 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	7 g	max 18.7 g
4:0 Oil	0.468 g	~
6:0 Kapronovaya	0.104 g	~
8:0 Caprylic	0.09 g	~
10:0 Kaprinovaya	0.236 g	~
12:0 Lauric	0.303 g	~
14:0 Miristinovaya	0.979 g	~
16:0 Palmitinaya	3.076 g	~
18:0 Stearic	0.94 g	~
Monounsaturated fatty acids	3.349 g	min 16.8 g	19.9%	6.8%
14:1 Myristoleic	0.105 g	~
16:1 Palmitoleic	0.358 g	~
18:1 Oleic (omega-9)	2.841 g	~
Polyunsaturated fatty acids	0.313 g	from 11.2 to 20.6 g	2.8%	1%
18:2 Linolevaya	0.105 g	~
18:3 Linolenic	0.009 g	~
Omega-6 fatty acids	0.1 g	from 4.7 to 16.8 g	2.1%	0.7%

The energy value of Sandwich with red fish and butter 40g is 291.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

How to cook trout PP

The main problem of people who start eating healthy is the inability to prepare foods correctly. You can buy exclusively healthy and dietary products, but a lot depends on the method of preparation! Any healthy dish can be spoiled during the cooking process by generously flavoring it with fatty, harmful additives.

To cook trout PP, you should remember the following rules:

Forget frying. During this process, we generously use vegetable oil, which is instantly absorbed by the fish, and the calorie content of the dish increases significantly. 100 grams of vegetable oil contains 900 calories, even if you use 20 grams of oil, you will already increase the calorie content significantly!

No mayonnaise. Many people choose mayonnaise as a marinade. The dish turns out tasty, but at the same time absolutely non-dietary. Any low-calorie mayonnaise will not save the situation, as it also contains a lot of empty calories!

No ready-made dressings or sauces. You should not use ready-made dressings and sauces, even if they do not contain many calories. Many manufacturers add not only harmful additives, but also starch for thickening, so these products are not suitable for preparing trout pp.

The most important ingredient is the trout itself! Take a piece of trout and rinse it thoroughly. We will cook the trout in the oven to avoid extra calories! Salt and pepper a piece of trout and place on food foil. Don't forget to drizzle with lemon juice and olive oil. Be sure to use an oil dispenser so you get the least amount of calories. If desired, you can sprinkle the fish with your favorite herbs. Cover the trout with foil and place in the oven for 30-40 minutes. The perfect dietary trout is ready! This fish can even be used in preparing salads!

Trout steak dietary recipe

You already know how you can cook trout in the oven and get a minimum of calories! You can also make a steak and safely include it in your diet for weight loss. The main secret of its preparation will be the presence of a grill pan on which you can fry fish without using vegetable oil! The advantage of such a frying pan is that, due to the corrugated surface, the fish does not come into complete contact with the bottom, releases juice and is simultaneously fried and steamed. An ideal option for those who adhere to proper nutrition.

Take a trout steak and marinate it in lemon juice and soy sauce. Since the sauce itself is salty, there is no need to add salt. You can season the steak a little with pepper or add some herbes de Provence. You can leave your steak in this marinade for a couple of hours! Then it will be even more saturated with aroma and will be tasty and juicy.

Fry the steak on each side for 3-5 minutes! This dish is best served with vegetables!

Salmon in the oven - PP recipe

You can cook dietary salmon in the oven. To ensure that the meat is tender and tasty, but at the same time low-fat, we will use parchment for baking. From it we will make special bags or pockets in which the salmon will be cooked. This method of cooking will allow our fish to simmer in its own juice.

Place the salmon on parchment. Salt, pepper, sprinkle with olive oil. Don't forget to use an oil dispenser. It is important. Place a slice of lemon and a sprig of basil on top of a piece of salmon. If you don't like basil, you can replace it with any other seasoning. Now we wrap the parchment in a little bag and tie it with a thread. We will cook the salmon within 30 minutes!

If you wish, you can add any vegetables to such a bag, then you will have a complete dietary lunch or dinner. It is good to cook broccoli, cauliflower, tomatoes, mushrooms, and leeks this way.

Dietary salad with lightly salted trout

Another amazing recipe for a dietary salad that will decorate even the holiday table.

romaine lettuce leaves. Wash them, dry them thoroughly with a towel and cut into medium-sized pieces.

Lightly salted trout. Let's take 200 grams of trout. For greater convenience, cut it into cubes.

Avocado. For this recipe we need one ripe avocado. Remember that the avocado must be soft, then the taste of the salad will be simply incomparable. We clean our fruit and cut it into two halves and cut into large slices.

2 medium cucumbers. Wash and cut into slices. They will add freshness to our diet salad.

Half a red onion. Cut into half rings. If you want to remove the bitterness from the onion, then you can soak it in cold water for 20 minutes. Or pour boiling water over it and leave for a couple of minutes.

Olive oil. We will use olive oil and lemon juice as a dressing. Take 1-2 tablespoons of oil, add a spoon of lemon juice. Don't forget to add salt and pepper. If desired, you can also add a mixture of your favorite herbs.

Place all ingredients in a large container. Place trout on top. And season with our sauce. It is best to dress the salad just before serving.

This version of trout salad contains a lot of useful substances. In addition, due to the high content of omega 3, which is found not only in trout, but also in avocados, we get a real beauty salad that contains a lot of antioxidants!

Low-calorie salad with salmon

This version of a low-calorie salad can be safely included in your diet. So, you will need:

100 grams of lettuce leaves. You can use any type of lettuce: romaine, frisée, chard, lettuce. 100 grams of this product contains only about 20 calories, so this ingredient is simply ideal if you intend to lose those extra pounds.

several cherry tomatoes. There are only 15 calories per 100 grams!

100 grams of salmon. It is best to use lightly salted salmon to avoid fluid retention in the body.

1 boiled egg. You can also replace it with quail eggs.

1 tablespoon olive oil for salad dressing. Ideally, it is better to use an oil dispenser to avoid excess calories!

Cut the salmon into thin slices or pieces, mix with lettuce and tomatoes. Drizzle with oil and garnish with quail eggs!

From these ingredients you will get two servings of this salad. One serving contains approximately 220-250 calories!

With curd cheese and trout

Cooking time will be 20 minutes.

To prepare sandwiches with cottage cheese and trout you will need the following set of products:

1 white bread;
200 g lightly salted trout;
100 g curd cheese;
2 small fresh cucumbers;
4 branches of dill.

Sandwich preparation steps:

First you need to prepare the dill by washing it, drying it and chopping it with a kitchen knife. After this, you need to put the curd cheese in a deep bowl, add chopped dill into it and mix thoroughly.
Next, you need to cut out the base for sandwiches from bread using a shot glass or the neck of a glass, dry it a little, put it in the toaster, and grease the toast with a mixture of curd cheese and dill.
Then you need to wash the cucumbers in cool water, wipe with a dry towel, remove the peel using a vegetable peeler and thinly cut into strips. After this, 1 piece of cucumber should be placed on top of the cheese and herbs.
Now you can rinse the trout, placing it under water, wipe dry with a towel, remove the bones, cut the red fish into thin long strips, place 1 piece on each toast and give the trout the shape of a rose.

Sour cream, pepper, capers, butter, red caviar, eggs, mayonnaise, tomatoes, ginger, garlic, and almonds are added to sandwiches with lightly salted trout. White bread can be replaced with black bread. Instead of fresh cucumbers, you can use pickled or salted ones, and instead of cottage cheese, hard cheese.

Sandwiches with lightly salted trout are transferred to a large dish, decorated with dill branches and served warm or chilled. You can also use lemon slices, lettuce leaves and green onions for decoration.

With an omelette

Ingredients you will need to make the sandwiches:

2 slices of white bread;
50 g lightly salted trout;
2 chicken eggs;
2 tbsp. l. milk;
25 g dill;
10 g butter;
regular salt.

To make omelet sandwiches, you need to follow these steps:

First you need to take the butter out of the refrigerator, cut it in half, send half of it to the frying pan, melt over moderate heat, place slices of white bread in half of the melted butter and fry them for 3-4 minutes until they acquire a golden coating.
After this, you should turn them over to the opposite side and fry for 2 minutes. until golden and mix eggs and milk in a separate bowl until smooth. Then you need to heat the pan over medium heat, put the remaining butter in the pan and melt.
Next, you need to pour the milk-egg mixture into the melted butter and cook the omelet for 2-3 minutes.
Afterwards you need to add a small amount of salt and remove the omelette from the heat. The omelet needs to be cut into several parts and placed on toast.
Now you need to wash the lightly salted red fish, dry it using dry towels, cut it into several slices and place them on pieces of bread. Then the dill should be washed, wiped, chopped into small pieces and sprinkled on sandwiches. The finished sandwiches should be served, garnished with tomatoes.

Diet quiche with salmon

One of the main rules for preparing dietary quiche is the use of whole grain flour. This flour contains more fiber and other beneficial substances. This is the flour that nutritionists recommend using if you want to lose weight. So, to make the right dough, you will need:

150 grams of wholemeal flour. You can choose any flour and even mix several varieties if desired.
10 grams of butter. We take oil with low fat content.
70 ml water and salt.

Mix all ingredients and knead the dough. Then put it in a baking dish and bake for 15 minutes. Our quiche base is ready.

Now let's get started with the dietary filling:

100 grams of ricotta cheese. 100 grams of this cheese contains only 170 calories, so you can safely include it in your diet.
200 grams of salmon. Wash the fish, boil until half cooked and soften with a fork.
Green onions and spinach. Wash and cut.