Green bean diet for weight loss

What are the benefits of green beans for weight loss?

Green beans are a low-calorie product (only 30 calories per 100 grams), consisting of 20% protein, 50% carbohydrates and 2% fat. A representative of the legume family contains an extract - phaseolamine, which is able to block the activity of the enzyme alpha-amylase, due to which carbohydrates that enter the body from food are not broken down, glucose and other simple sugars do not enter the blood.

From the above it follows that the body loses the main source it needs to produce energy. However, a person cannot live without energy, so the body begins to produce it using glycogen accumulated in the liver. When reserves are depleted, energy begins to be produced using glycogen stored in the muscles. After this, the source of energy production is the fats of the subcutaneous fat. By eating green beans regularly, you will notice that the fat from your waist, hips and abdomen will “melt” before your eyes.

Beneficial properties of green beans

In addition to the fact that green beans are excellent for weight loss, they also have a beneficial effect on all functions of the body, because they have a balanced composition of micronutrients. Thanks to beans, the following processes occur in the body:

• intestinal function improves: toxic impurities and radionuclides are removed, intestinal motility improves;
• blood glucose levels stabilize;
• hemoglobin increases, since beans contain folic acid, iron, vitamins and minerals;
• the bone and joint system is strengthened;
• cholesterol decreases;
• excess salt is removed from the body;
• hormonal levels are adjusted.

Benefits and harms of diet

Green beans are an effective diet aid, but you should not eat them raw, as they contain toxic substances. Heat treatment of the product will help neutralize the compounds. After cooking, beans retain up to 80% of the nutrients in their composition, but for those who eat them for weight loss, it is important to remember that the cooking method affects the final calorie content of the dish.

Women who are afraid of gaining weight can boil green beans - then the calorie content of the product will be 47-128 kcal per 100 grams. In this form, a representative of the legume family is suitable for adding to salads, omelettes and other dishes. People who are on a diet in order to say goodbye to excess weight are not recommended to eat fried green beans, because their calorie content can reach 175 kcal/100 g.

For those who are on a diet to lose weight, it is more beneficial to eat frozen green beans, because the calorie content of the product is only 28 kcal/100 grams. The bean crop can also be baked or stewed, but in the latter version the calorie content will significantly exceed that which is steamed or boiled: the calorie content of the stewed product is 136 kcal.

Menu for 1 week

In the classic version, the bean diet for quick weight loss is designed for 1 week. During this time, the body has time to unload after prolonged consumption of unhealthy foods, and the volume of the waist and hips may decrease by several centimeters. A balanced menu is provided for every day, which saturates with all the necessary nutrients.

Diet 1 day

• breakfast - sandwiches made from diet bread, low-fat cottage cheese and pieces of fruit;
• second breakfast - apple, grapefruit or freshly squeezed juice without added sugar;
• lunch – red beans baked with vegetables;
• afternoon snack – a glass of kefir with a fat content of up to 1%;
• dinner - salad of white beans, celery and mushrooms.

Diet 2 days

• breakfast - sandwiches made from pieces of black bread and tofu;
• second breakfast – a cocktail of low-fat kefir, berries or fruits;
• lunch – bean soup with tomatoes and celery;
• afternoon snack - a handful of any nuts;
• dinner – boiled beans and boiled pollock fillet.

Diet 3 days

• breakfast - oatmeal cooked in water with pieces of fruit;
• second breakfast – steam omelette of 2 eggs;
• lunch – stewed beans with vegetables;
• afternoon snack - any unsweetened fruit;
• dinner – steamed green beans and a light vegetable salad with olive oil.

Diet 4 days

• breakfast – cottage cheese casserole with herbs;
• second breakfast - apple and pear salad with low-fat natural yogurt;
• lunch – white beans stewed with pieces of chicken breast;
• afternoon snack – second serving of apple and pear salad;
• dinner – bean salad with cilantro.

Diet 5 days

• breakfast - pearl barley, boiled in water, with pieces of fruit;
• second breakfast – a handful of dried apricots or prunes;
• lunch – lobio with mushrooms;
• afternoon snack – a glass of freshly squeezed tomato juice without salt;
• dinner - vegetable salad, diet bread with low-fat hard cheese.

Diet 6 days

• breakfast – steam omelet of 2-3 eggs with herbs;
• second breakfast – a glass of low-fat kefir;
• lunch – cottage cheese casserole with beans;
• afternoon snack – a glass of freshly squeezed citrus juice without sugar;
• dinner - white beans stewed with lean beef or veal.

Diet 7 days

• breakfast – fruit salad with low-fat hard cheese;
• second breakfast - a handful of nuts;
• lunch - brown rice, boiled in water, and boiled green beans;
• afternoon snack – a glass of low-fat kefir;
• dinner – beans baked with vegetables in foil.

The menu deliberately does not indicate portion sizes as they are determined individually. You need to eat enough to satisfy your hunger, but not overeat. During the diet, the body receives enough protein and energy to be able to exercise, so it is best to reinforce the effect with training on problem areas.

Green bean diet

A diet in which this plant is the main product has been practiced by many women for a long time and, as reviews say, successfully. You can carry out fasting days, a 3- or 7-day diet on green beans. The diet for emergency weight loss involves 5 meals a day - you need to eat every 3 hours. During the bean diet, it is recommended to give up diuretic decoctions, sweet drinks with gases, coffee and alcohol. The daily diet menu looks like this:

• breakfast – 200 grams of porridge, 200 g of steamed beans, two toasts;
• lunch – 2 fruits (except grapes and bananas), 200 g of fresh berries;
• lunch – a portion of green bean puree soup, 150 g of cheese, a piece (200 g) of fish or white meat;
• afternoon snack - a glass of soy drink;
• dinner – vegetable salad, 200 g of legumes.

The essence of the diet

The basis of the diet will be three simple recipes. Meals include lean meat, vegetables, tomato juice, vegetable oil and herbs. Be sure to drink a lot of water; some of it can be replaced with regular and herbal teas, unsweetened compotes, and juices. It is very important to exclude baked goods, sweets, white bread, chocolate, fruits, and drinks from your diet.

In a week you can easily lose 2 kg, and if you limit yourself very strictly, completely give up flour and sweets, significantly increase physical activity, you can lose 3 kg.

But such intensive weight loss can be harmful to health, so it is better to adhere to the proposed moderate diet, increase physical activity and lose weight gradually. The diet is easy to follow and can be repeated twice a month.

This weight loss regimen provides a gradual, even shedding of extra pounds, and a low probability of failure.

Green bean salad

• Cooking time: 35 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 66 kcal.
• Purpose: for a snack.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Those who want to enjoy delicious food without harming their figure should know how to prepare a salad, the main ingredient of which is green beans, because this component is ideal for losing weight. The appetizer has an original taste thanks to well-chosen ingredients - prepare the dish according to the recipe and you can even eat it for dinner.

Ingredients:

• bean pods – 400 g;
• green olives – 5 pcs.;
• natural yogurt – 3 tbsp. l.;
• eggs – 3 pcs.;
• salt - to taste;
• olive oil – 1 tsp;
• garlic – 7 g.

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Cooking method:

1. Boil the eggs.
2. Boil water in a saucepan, boil the bean pods in it, lowering them into boiling water for 5 minutes. After this, strain the product and rinse with cold water.
3. Remove the pits from the olives and finely chop each one.
4. Chop the eggs.
5. Heat the oil in a frying pan and fry the green beans. Add crushed garlic, salt everything, fry the ingredients for 5 minutes.
6. Place beans and olives in a salad bowl and season them with yogurt. Mix the products, add eggs.

Chicken with beans

• Cooking time: 50 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 73 kcal.
• Purpose: for lunch/dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

People interested in recipes for weight loss will like this option, because the food turns out to be nutritious and tasty. To reduce the calorie content of the final dish, it is recommended to bake the products in the oven, laying them out in layers in a silicone mold that does not require adding oil. Find out how to make this low-calorie lunch or dinner.

Ingredients:

• onion – 180 g;
• bell pepper – 80 g;
• chicken breast – 250 g;
• green beans – 230 g;
• ground pepper, salt, curry - to taste;
• sour cream – 60 ml.

Cooking method:

1. Place the beans in an even layer on a baking sheet.
2. Peel the onion, cut into thin half rings, arrange them in the next layer.
3. Cut the chicken breast into thin, not too long strips, place on top of the onion half rings.
4. Remove the seeds from the pepper, cut the flesh into strips, and place on top of the white meat.
5. Pour sour cream over the preparation, add 0.25 glass of water.
6. Place the baking sheet in the oven, simmer the vegetables and meat for 40 minutes at 200 degrees.

Pickled green beans

• Cooking time: 2 hours 20 minutes.
• Number of servings: 2 persons.
• Calorie content of the dish: 16 kcal.
• Purpose: for a snack.
• Cuisine: American.
• Difficulty of preparation: easy.

Green pods of asparagus beans can not only be stewed and boiled, but also canned and pickled in various ways. For example, when pickled, legumes turn out to be very tasty. Check out the fastest way to pickle green beans, which is suitable for weight loss and will also allow you to enjoy the taste of the food you eat.

Ingredients:

• pods – 0.5 kg;
• apple cider vinegar – 2 tbsp. l.;
• garlic – 3 cloves;
• vegetable oil – 50 ml;
• dill - 1 bunch.

Cooking method:

1. Boil the bean pods for 5-7 minutes, adding salt to the water, then drain and cool.
2. Chop the garlic cloves, dill, make a marinade by mixing them with oil and vinegar.
3. Pour the marinade over the green beans and place the dishes in the refrigerator for 2 hours. After this you can eat the dish.

Recipes

Stewed green beans with vegetables

You will need:

• 0.3–0.5 kg of beans;
• 1 carrot;
• 1–2 tomatoes;
• 1 pepper;
• 1 onion;
• 2 cloves of garlic;
• Parsley or dill.

The pods and cut them into 3-4 parts, put them in a deep frying pan, add water so that they are half in the liquid. Cook over low heat, covered with a lid, for about half an hour until the water boils away. Pour in a drop of vegetable oil. Grate the carrots on a coarse grater, chop one onion, one pepper. Add to the pan, lightly fry together for one or two minutes, stirring constantly. Grate 2-3 tomatoes without skins and add to the vegetables. Chop a couple of cloves of garlic there. Add salt, cover and simmer for 10 minutes.

Boiled green beans with minced meat

• 0.3–0.5 kg of beans;
• 0.1–0.2 kg minced meat;
• 1-2 cloves of garlic or 1 onion.

Cut the green pods into 3-4 pieces, boil in a deep frying pan in a small amount of salted water for about 30 minutes. When the liquid has almost boiled away, add a little vegetable oil, minced meat, garlic or onion, and simmer for another 20–30 minutes.

Bean soup in tomato juice

• 0.3–0.5 kg of beans;
• 0.1–0.2 kg of meat;
• 2-3 cloves of garlic.

Boil the meat in a saucepan until almost done, about 50–60 minutes. Add salt and pepper to taste. Add the chopped pods, cook for another 30 minutes. By the end of cooking, water should remain in the pan for 1/2 of the contents. Add tomato juice so that it slightly covers the pods with meat. Pour in a little vegetable oil, chopped garlic, cook for another 10–15 minutes. Serve with boiled rice.

Beans are filling and digestible slowly. Contains vitamins: C, B, , E, as well as minerals: phosphorus, potassium, magnesium, calcium, copper, zinc. It will only benefit your health.

Nutritionists consider this diet to be perfectly balanced. The lack of carbohydrates and fats is replaced by an increase in the amount of protein in the diet. And vegetables and fruits provide the body with a sufficient amount of vitamins. People leave reviews, share their impressions of how easy and affordable the diet is. Helps you develop good eating habits, lose weight and control it over the long term.

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Diet green bean soup

• Cooking time: 30 minutes.
• Number of servings: 5 persons.
• Calorie content of the dish: 25 kcal.
• Purpose: for a snack.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Many nutritionists recommend eating first courses for lunch, because they are low in calories and are useful not only for weight loss, but also for the normal functioning of the entire body. The soup is cooked without meat, but adding green beans will make it even more tasty and nutritious. Check out the step-by-step recipe for preparing a protein-rich first course.

Ingredients:

• bean pods – 250 g;
• dill – 1 bunch;
• carrots – 1 pc.;
• olive oil – 0.5 tsp;
• potatoes – 3 pcs.;
• eggs – 3 pcs.;
• laurel leaf – 2 pcs.;
• salt - to taste;
• onion – 1 pc.

Cooking method:

1. Peel the potatoes, cut into cubes, boil for 5 minutes, lowering them into boiling water.
2. Wash the pods, remove the tails, cut them into 2-3 cm pieces, and also add them to the pan.
3. Chop the onion, fry, then add grated carrots to it. Wait until the vegetables become soft.
4. Add the roast to the cooking vegetables and let the soup simmer for another 5 minutes.
5. Turn off the heat, leave hot for 10 minutes.
6. Finely chop the boiled eggs and add a little to each plate.

Bean soup

1. Peel and wash the bean pods, separate a quarter of them for garnish and cut into diamonds;
pass the rest through a meat grinder. 2. Cut the peeled and washed potatoes into slices, place in a saucepan, add chopped bean pods, salt, 1-2 tablespoons of oil, pour in 4-5 glasses of hot water, cover with a lid and cook; When the potatoes are ready, rub the mixture through a fine sieve. 3. Dilute the resulting puree with hot milk and season with oil. When serving, add bean pods cooked for garnish to the soup. Serve the croutons separately. Detailed step-by-step
soup

Vegetable side dish with green beans

• Cooking time: 50 minutes.
• Number of servings: 3 persons.
• Calorie content of the dish: 26 kcal.
• Purpose: for dinner.
• Cuisine: Russian.
• Difficulty of preparation: easy.

Green beans are good for weight loss, which is why they are a main ingredient in many diet recipes. So, you should try a vegetable side dish using bean pods - the dish turns out very tasty. You can prepare the side dish in a slow cooker or cauldron, and you can replace the ingredient whose taste you don’t like or completely exclude it from the recipe. Find out how to prepare a “mix” of vegetables for weight loss.

Ingredients:

• Brussels sprouts – 0.4 kg;
• milk corn – 0.3 kg;
• bell pepper – 2 pcs.;
• bean pods – 0.3 kg;
• cauliflower – 0.4 kg;
• green peas – 0.3 kg;
• carrots – 2 pcs.;
• salt - to taste;
• water – 0.5 cups.

Cooking method:

1. Boil Brussels sprouts and cauliflower until half cooked, chop.
2. Cut bell peppers and carrots into small cubes or strips.
3. Pour all the ingredients into a cauldron or slow cooker, add water and simmer the ingredients until cooked.
4. Salt the dish to taste and serve.