It's a pity that there is no magic pill that would allow you to quickly get rid of excess weight, but there are useful herbs and plants that will help you get to your goal faster. Some plants work as diuretics, some cause a thermogenic effect, and others speed up metabolism. There are even herbs that can dull the feeling of hunger. This is what the phyto diet for weight loss is based on. With its help, you will not only lose about 5 kg in 5 days, but also cleanse your body, and you won’t have to starve.
Like everything else in the world, herbs must be used wisely to be effective. When combined with diet, these herbs will help you lose unwanted weight quickly and safely.
Lose 5 kg in 5 days with five herbs
Sometimes situations arise in life when you need to lose five to seven kilograms in a few days. The information below will be very useful to you, especially if you want to lose excess weight quickly and naturally. If you are interested in phyto-weight loss, the program will take only 5 days.
It turns out that some of the herbs we consume every day may be more effective for weight loss than we thought. The 5 herbs diet is based on their beneficial properties. Parsley, mint, rosemary and other herbs that are always in the kitchen help restore healthy hormonal balance, which improves digestion, speeds up metabolism and significantly speeds up weight loss.
A popular herbal diet will provide you with minus 5 kg in 5 days. Many people have tried it and it really works.
Indications for the use of herbal medicine
It is not advisable to compare herbal medicine and traditional pharmacological treatment. They have slightly different areas of application, although quite often they are successfully combined, helping a person’s speedy recovery.
Herbal treatment effectively helps strengthen the immune system and cleanse the body of toxins and waste. The main indications for the use of medicinal herbs are
- diseases associated with nervous tension
- insomnia
- apathy, lethargy, depression, loss of strength
- frequent colds
- rheumatism
- gynecological diseases
- diseases of the gastrointestinal tract.
Herbal medicine is very beneficial for the elderly as their immune system can be easily destroyed by the side effects of synthetic drugs.
Herbal medicine is prescribed to pregnant women because these remedies have a gentler effect on the body.
Medicinal plants are widely used in cosmetics. Fresh decoctions and infusions or ready-made extracts and essential oils are used, which are added to various cosmetics for skin care.
Features of the phytodiet with 5 herbs
So, the phyto diet for weight loss, like all other diets, is based on minimizing calories consumed. After all, the rule of mathematics works here: if the daily intake of calories is less than the expenditure, a person loses weight. If the income is greater than the expense, the person, unfortunately, gets fat. Well, if complete balance is maintained, that is, income is equal to expense, our weight stays the same.
And in this diet the key word is phyto. You should drink herbal tea. And herbs help the body break down fat and remove toxins.
What methods do you use
It is quite obvious that it is not enough to just plan, you also need to make some efforts. Without organizing proper healthy nutrition, it will not be possible to achieve significant results. In this case, losing weight using herbs will be a good help for you. Losing 25 kg per month is not only difficult, but also dangerous to health, but 3-4 kg in the same period is what the doctor ordered. Any doctor will tell you that more radical methods are harmful to health and also do not provide lasting results. Does it make sense to fast for a month and then quickly gain back all that you lost?
Are there any ways to lose weight so quickly in record time? Yes, but they are not safe to use. This requires a strict diet, and weight loss using herbs is added to help (25 kg per month in this situation is not the limit). For example, you can use a protein diet, that is, eat what is spent on maintaining the vital functions of the body - this could be chicken breast or canned tuna. Below we will look at various herbal remedies that can greatly speed up and facilitate the process of weight loss, and among them you can choose the option that suits you.
Herbal diet menu for 5 days
Let's tell you more about the diet for every day.
First day
Take a glass of dry rice or weigh 200 grams of dry rice on a scale and boil it in water. The entire serving of rice you cooked contains approximately 700 calories. You can eat all this rice in three servings or five, as you wish. The most important thing is not to eat anything else during the day. You can drink water and tea without sugar, but with ginger, lemon and cinnamon. You can add half a teaspoon of honey to a cup of tea.
You can take green tea, or any herbal decoction, the list of which is given below. Yes, you can take any rice, but brown is better. You yourself know that it is healthier for the body than purified white, especially during phyto for weight loss.
Green tea is a magical drink, and as for ginger, it has miraculous properties. This root is not a simple seasoning for dishes. It is a natural remedy for weight loss suggested in Ayurveda and Chinese medicine. Ginger has anti-inflammatory and sedative effects, balances cholesterol levels and burns fat.
It is often used to minimize fat deposits specifically on the abdomen, where women have fat deposits.
How to prepare herbal tea with ginger: grate the root, you can add a little lemon and honey. Add the mixture to tea, green or black, a teaspoon per cup.
That's all for the first day. Thus, you will eat only 700 kilocalories in the first day. Well, you will burn more, that is, you will provide yourself with a calorie deficit.
Second day
On the second day we eat cottage cheese. It contains a lot of protein, and our muscles need it. You can take cottage cheese with 5% fat content. We supplement it with milk and calendula decoction. Everything is the same as on the first day: divide 500 grams of cottage cheese (this is about 750 kcal) into portions and eat it throughout the day. Mix the pre-prepared calendula decoction 1:1 with low-fat milk and wash it down with cottage cheese. The rest of the time between meals, you can drink water in any quantity and teas with herbs. A diet for weight loss based on 5 healthy herbs allows the use of different types of herbal tea.
How to prepare a decoction of calendula: pour one tablespoon of dried inflorescences into 400 ml of boiling water, let it brew. Mix the broth with milk in equal parts.
The third day
Today we eat oatmeal. It’s better to take whole grains rather than flakes. Everyone knows the difference between fast and slow carbohydrates. So, take 250 grams of oatmeal. Boil it in water, add salt to taste. Divide into several doses and eat throughout the day. For the whole day you will consume 750 Kcal. You will ensure a calorie deficit. Drink chamomile tea. It will help normalize metabolism, cleanse the intestines and speed up metabolism.
Fourth day
On this day, the phytodiet offers sports cereals - buckwheat. Boil 200 grams of buckwheat in water, add salt, divide into portions and eat. Wash it down with peppermint tea. This diet will provide 700 kilocalories.
Peppermint enhances and improves the taste of drinks such as tea. But did you know that she still has the ability to reduce her appetite? And this reduces the feeling of hunger, you will consume fewer calories, which will have a positive effect on losing excess weight.
Peppermint also facilitates digestion, reduces gas formation and normalizes acidity levels. And healthy digestion is essential for weight loss.
If desired, you can replace the mint with a decoction of St. John's wort. This herb also has a beneficial effect on the body: it cleanses blood vessels and reduces the level of bad cholesterol.
Fifth day
On this day, apples and rosehip decoction are offered. Take 1 kg of apples, this is about 6-7 apples, and one medium apple has about 100 calories. That is, the calorie intake on this day will be only 700 kcal. Again there is a shortage.
Apples have a lot of fiber, they satisfy hunger well and are a powerful antioxidant. Rosehip is rich in vitamin C; rosehip drink stimulates the oxidation of fat cells.
How to prepare a rose hip decoction: take a tablespoon of rose hips and pour a glass of boiling water, let it brew. Drink warm.
How to use this collection
You will need to buy a package of each herb at the pharmacy and mix the contents in one package. Now you only need to steam 2 tablespoons per 500 g of boiling water daily. Leave for about an hour, take 2-3 cups daily. The course of treatment is a month, after which you need to take a break. As you can see, the monastery collection includes a variety of herbs for weight loss.
A collection of herbs for weight loss (recipes can be modified in case of individual intolerance to the components) has proven its effectiveness over many years of use, as evidenced by reviews from both specialists and their patients. Now is your time to experience its effects for yourself. Do not forget about the need to consult a doctor.
Quitting the diet
The phyto weight loss program is over. For five days of the diet, you had a calorie deficit that your body had to cover. He got the missing calories from subcutaneous fat, which melted on the stomach and thighs.
Now that the 5 herbs diet is finished, you need to return to the previous rhythm of the digestive system. You need to get out of the diet gradually, under no circumstances organizing a belly festival with fried, smoked and salty delicacies and sweet cakes. For the first days, stick to steamed, boiled or baked foods, and introduce vegetables.
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Herbs are the best helpers for improving health
What other herbs can be used for decoctions and herbal teas? Drinking tea with herbs is necessary and beneficial not only during a diet, but also at other times. Why not introduce such teas into your regular diet.
Oregano or oregano
Everyone loves pizzas with oregano. But this fragrant herb is also a source of bioactive compounds: polyphenols and flavonoids. They are important for the healthy functioning of the hormone insulin - they control its release and influence its activity in the blood.
Studies have shown that oregano is excellent for controlling diabetes. And faster metabolism and improved glucose regulation help you lose weight. Add a teaspoon of oregano to a pot of regular tea, green or black, and drink to your health.
If you are pregnant, hold off on drinking oregano tea until after your pregnancy. Oregano in large quantities can provoke increased uterine tone.
Rosemary
Rosemary is rich in antioxidants. Such antioxidants minimize damage from free radicals and regulate blood glucose levels. All the combined beneficial properties of rosemary make it an excellent weight loss aid. This herb can easily be supplemented with the 5 herbs diet for five days; reviews from those who have lost weight will prove this.
Rosemary also protects against many diseases associated with metabolic disorders. For example, carnosic acid, which rosemary is rich in, has been shown to be effective against obesity.
Mint
If excess weight appears as a result of hormonal imbalance, then mint can help. The herb will increase your estrogen levels. Low levels of this hormone are associated with weight gain.
Mint for herbal weight loss and not only will help you get rid of extra pounds.
Hibiscus tea
Hibiscus has diuretic properties that prevent fluid retention in tissues. It also contains the enzyme phaseolamine. It inhibits the release of amylase. Amylase breaks down carbohydrates, turning them into sugar molecules. Thus, by inhibiting the release of amylase, phaseolamine reduces the amount of carbohydrates absorbed by the body.
Green tea
Green tea has always been the best tea for weight loss, both on regular days and during a phytodiet. It is rich in antioxidants - catechins, metabolism boosters. Green tea contains caffeine, but in smaller quantities than coffee. Caffeine helps stimulate fat burning. Green tea is also an excellent appetite suppressant, and if you drink it 30 minutes before a meal, you will eat less.
What you need to know
Folk remedies for weight loss are not always absolutely safe. Herbs for weight loss can be moderately toxic, and also have a number of contraindications that need to be taken into account. Nutritionists place special emphasis on this. You cannot take even the most harmless infusion without measure, uncontrollably and haphazardly. This can lead to intestinal dysfunction or allergic reactions. Indeed, a huge number of herbs are helpful in the fight against excess weight, but losing weight will be very slow. As the girls who use this scheme in the fight against excess weight say, you will lose no more than 100 g per day, but the result will please you with its stability.
The duration of the course does not mean that the herbs can be taken continuously. Like any other medications, they must be taken in courses. On average, their duration is 1.5-2 months, after which nutritionists recommend taking a break, and you can repeat the course.
Herbal teas for weight loss
We present interesting recipes for making herbal teas.
Hibiscus Flower Tea Recipe
A herbal diet is a great opportunity to get acquainted with new herbal tea recipes.
Ingredients:
- 2 teaspoons dried hibiscus flowers;
- 2 cups of water;
- 1 teaspoon honey.
This tea prevents stomach irritation, has diuretic properties, and lowers cholesterol levels.
Cinnamon Green Tea Recipe
Boil water, add ¼ teaspoon of cinnamon and boil for another two minutes. Turn off the stove and add tea leaves. We wait 5-7 minutes. Pour into a cup and mix thoroughly.
Green tea speeds up metabolism and literally melts fat. Cinnamon regulates blood sugar and insulin levels, lowers cholesterol and reduces appetite. Moreover, it is healthy and tasty. This is why the phyto program is good for losing weight and accelerating metabolism.
Phyto weight loss quickly loses weight, the program is short, and reviews show that it works. But in order not to gain back the lost kilograms, minimize fast carbohydrates after finishing the diet. This is sugar, all products containing it, flour, pastries, cakes, pies, cookies and similar high-calorie foods that are deposited directly on the thighs immediately after you swallow them.
Do not exceed the diet period, this will not only provoke stress and depression. Eating a poor diet over a long period of time can slow down your metabolism. The body will decide that dark days have arrived and will try to store every possible calorie as fat. So five days is enough for phyto weight loss. If you have ever had results with the 5 Herb Diet, your feedback would be greatly appreciated.
IMPORTANT! Informational article! Before use, you should consult a specialist.
Diuretics
Diuretic herbal mixtures are in great demand among those losing weight. They remove excess fluid from tissues and relieve swelling. You shouldn’t expect too intense and impressive weight loss from them, but several kilograms will go away in 3-4 days.
Rules for the use of diuretic herbs and lists of the best can be found here.
Diuretic collection No. 40
Brand: Herbs of the Caucasus.
Action:
- diuretic;
- removes excess fluid;
- relieves swelling;
- normalizes the functioning of the bladder, kidneys and heart.
Compound:
- St. John's wort;
- agrimony;
- horsetail;
- flowers of chamomile, meadowsweet, hawthorn;
- lingonberry and birch leaves;
- corn silk;
- kidney knotweed;
- knotweed;
- roots of elecampane, dandelion, angelica, chicory.
Application:
- Brew a tablespoon of raw material with 2 cups of boiling water.
- Wrap up.
- Leave for about an hour.
- Squeeze out the cake.
- Drink until it gets cold, about ½ glass shortly before all main meals and before bed.
- The course of treatment is one month.
Renal Pantalfit-4 premium
Manufacturer: Alfit.
Action:
- diuretic;
- strengthens the immune system;
- stops the spread of inflammation;
- normalizes digestion;
- cleanses the blood;
- eliminates swelling by removing excess fluid;
- helps to lose weight.
Composition of the morning herbal composition:
- bergenia thick-leaved;
- fragrant dill;
- bearberry;
- erva woolly;
- common lingonberry;
- antler concentrate.
As part of the daily herbal collection, the concentrate is replaced by motherwort five-lobed.
Application:
- Brew the briquette with a glass of boiling water.
- Leave for 10 minutes.
- Drink half an hour before breakfast (morning option) and lunch (afternoon option).
The course of admission is not specified.
Recipes
- №1
Mix 3 tbsp. spoons of lingonberry leaves, 1 tbsp. a spoonful of nettle, marshmallow and tansy flowers. Pour 1 tbsp. spoon the resulting herbal mixture with a glass of boiling water in a thermos. Leave for 5 hours. Squeeze out the cake. Drink ¼ glass shortly before meals 3 times a day.
- №2
Mix 1 tbsp. spoon of nettle, parsley, dandelion, senna, 1 tsp. mint and dill. Brew 20 g of the resulting herbal mixture with a glass of boiling water. Cover up. Leave for about an hour. Squeeze out the cake. Take no more than ½ glass before meals 3 times a day.
- №3
Mix 1 tbsp. spoon of lingonberry leaves, birch leaves and juniper needles, add a couple of barberries (it can be replaced with rose hips). Brew 2 cups of boiling water. Cover up. Leave for 6 hours. Squeeze out the cake. Heat until warm. Add a couple more barberries or rose hips. Drink ¼ glass shortly before meals 3 times a day before it gets cold.
Any drainage herbal mixture from this review will allow you to lose up to 3 kg in a week. However, you should not get carried away with them, otherwise you may suffer from dehydration.
Cautions
Herbal diets are very effective, as practice shows. But, before using them on yourself, you need to carefully study the composition of the diet of 5 herbs - it should not contain components that you completely or partially cannot tolerate or have allergic reactions to.
Diets of 5 herbs are contraindicated for people suffering from gastrointestinal problems. Also, nutritionists and other doctors categorically do not recommend abusing such decoctions and taking them more often than prescribed in the diet. This can lead to exhaustion and dehydration. After one herbal diet for 5 days, it is imperative to take some break from intensive intake of other herbal ingredients.
By following all the rules of the 5-herb diet, diet and precautions, you can easily lose a few kilos.
