All diets

About the main thing First, a small introduction. Let's go over the main rules that are general

Surely everyone knows that any nutrition system that promises significant weight loss in the shortest possible time

According to the results of the study, low-carb foods promote weight loss. When carbohydrate levels decrease, the body starts

A fasting day on chicken is a good option for those who love meat and want

The spleen is an unpaired organ in the human body that performs important functions. But unfortunately,

Chrononutrition, contrary to popular belief, is not a diet. This is a nutrition system developed by French scientists Alan

Ingredients Baked chicken chop Chicken breast (fillet) (Baking) 500 g Onion (Baking) 20

Dr. Lydia Ionova, the author of a popular diet, has published a new book, this time -

Hello readers of my blog. Today I want to continue the topic of proper nutrition started in this article.