A universal way to achieve a healthy and long life (Diet No. 7)

The path or method that I want to offer interested people is not some kind of special revelation, the ultimate truth or the notorious Makropoulos remedy - it is a synthesis of numerous practices and theories that has found its actual confirmation in the everyday life of more than 500,000 thousand Russians. Ukrainians, Kazakhs, Kyrgyz, Lithuanians, Latvians, Israelis, Americans, etc., over the past seven years.

Malyshev V.K.

What is the essence of the problems that are not solved year after year?

• The problem is the steady decline in the number of indigenous people in Russia. We are talking about the extinction of a nation;
• The problem is the shamefully low, for a modern, relatively industrialized country, average life expectancy (men - 59 years, women - 72 years);
• The problem is the growing number of deaths due to cardiovascular diseases and the obvious inability of modern Russian medicine to cope with this;
• The problem is the high cost of medicines;
• The problem is environmental illiteracy of the population;
• The problem is etc. and so on.;
• But the biggest problem for the Russian population is the danger of modern food products produced locally and imported from abroad.

A huge amount of xenobiotics (substances foreign to the human body: notorious preservatives, flavor enhancers, sweeteners, trans fats, extruded products, stabilizers, thickeners, growth hormones, GMOs, drugs, etc., etc. - they are countless) penetrate the human body every day with food, shortening his life and causing illness.

There is an opinion that 70% of the ill health of modern Russians is caused by food . In addition to food, a person in our country is constantly, every second affected by a huge number of different factors that affect the body. But at the same time, no one is doing anything to resist this personally on a daily basis. Relatively speaking, the country’s population continuously plays “Russian food and environmental roulette” and loses.

Meanwhile, the country's leadership sets a grandiose goal for society - to achieve an average life expectancy of 78 years by 2021. If we assume that traditional means will be used to achieve this goal in the form of, for example, increasing funding for health care, then most likely this goal will never be achieved.

I propose a universal method or way to achieve active longevity and good health, which, on the one hand, will improve the demographic situation in the country and, on the other hand, will help our supreme leadership fulfill the promise regarding the life expectancy of the population.

But the most important thing is that this method will allow every Russian, without restrictions, to have good health, the longest possible life, prolong working capacity and save huge amounts of money on the treatment of their illnesses . If only there was the will, there is a means.

Description of the healing method:

Before proceeding with the presentation of the method itself, it is necessary to identify the conditions under which this method can be used:

• It is assumed that the majority of Russians are sick (from official statistics from the Russian Ministry of Health);
• The maximum result in terms of health and longevity can be achieved by using this method while following the rules of a “healthy lifestyle”.
• The method is universal.

In order to achieve the goal (achieving a healthy and long life), a person must solve two major tasks:

1. Get rid of diseases; 2. Maintain your health throughout your life.

Conventionally, the method (path) can be divided into three steps:

1. The need to subordinate your life to following the rules of a healthy lifestyle:

• Positive outlook on life.
• A person's ability to take responsibility for their own health.
• Rejection of bad habits.
• Physical activity.
• Communication with nature.
• Proper and healthy nutrition, since up to 70% of a person’s ill health is formed by his diet.

2. Treatment of diseases:

Functional food products, instant porridge “Samara Healthy Man,” are used as a universal remedy for treatment. Functional foods are products with proven therapeutic and preventive properties. At the same time, “Samara Healthy” porridges belong to macrobiotic nutrition, which can be seen by getting acquainted with the porridge production technology.

Tibetan monks use macrobiotic nutrition in the treatment of human diseases according to a certain method, which can be presented in the form of a diet table.

Diet No. 7

Diets with “Samara Healthy” products. Losing weight with benefits for the body

Diet number 7. Many who have heard about Samara Zdorovyak porridge have also heard that the best way to use it, which gives the greatest results, is the so-called macrobiotic diet number seven. Or, as it is also called, the “monastery diet.” But few people have an accurate and clear idea of ​​what kind of diet this is and what they eat it with :)

So, in Joja Ozawa’s original book “Zen Macrobiotics”, in the fifth part “Ten Methods of Eating and Drinking for Health”, diet No. 7 is described as a diet in which the diet consists of 100% (i.e. entirely) from cereals, and nothing but cereals.

It is recommended to drink as little as possible. Ozawa writes about diet No. 7 this way: “The highest diet No. 7 is the simplest, easiest and wisest. Try the simplest and easiest way for ten days.” Thus, in its simplest, classic form, diet number seven is eating only cereals, drinking a minimal amount, and all this for 10 days. Read more from Ozawa: As your health and well-being improve, try a lower table diet gradually and carefully. It is possible, on the other hand, to continue without any danger any higher diet than diet No. 3 for as long as desired. If you have not achieved any improvement for yourself, try Diet No. 7 for one or two weeks or even a month.

That is, we eat only cereals for 10 days, then you can return to a more varied diet (for example, your usual diet). Then you can try diet number seven again, and increase its duration to 15-30 days.

Method results:

I represent a microscopic creative team on a Russian scale. We have achieved a lot over the past twenty years. We have not yet been able to achieve even more, mainly for financial reasons. We are forced to tell every new person again about the capabilities of our product and method, although more than 500,000 thousand people are actively using our developments. Let's give just one experience:

Miroshnichenko Lyudmila Aleksandrovna. Dnepropetrovsk

In February 2011, a “revolution” took place in my life. Doctors diagnosed him with rectal cancer. As a solution to the problem, I was offered to undergo an radiation session. I had no choice but to go through this unpleasant procedure. This did not give any result. Then all I had to do was have surgery to remove the rectum. The ground is disappearing from under my feet, I couldn’t gather my thoughts for a month. I was told to reconsider my diet. I excluded meat and animal fats. I ate one piece of fish, 1 - 2 tsp. sour cream, 1 egg, 200 - 300g. Milk - and that's all per week. Several times a day I drank holy water and ate mallow on an empty stomach. I excluded tea, coffee, drank water (2-2.5 liters), natural juices (especially carrot juice), and herbal tea. Watching TV was completely excluded from my life. Therefore, there was a thirst for information. I started watching (more than once) the documentaries “Water” and “Water 2”. I wanted to listen to Pavaroti and classic heroic melodies. I haven’t spent a single week watching the movie “The Secret” on my computer. I tried to find the positive in everything: it’s cool that you don’t have to carry water from the hole with a rocker - it flows both hot and cold; and, having entered the minibus, you can become and dream; and the green leaves turn out to be different shades; and you can say “Thank you”. At that time, I was given information about miracle porridge three times. But I didn’t perceive it, and I didn’t think that they would help me. And one day I realized that since information was knocking so persistently at me, I needed to pay more attention to it. I took a book about cereals, read it and saw that there was only one way that would help me - this is the so-called “monastic diet”, diet No. 7. I started eating according to this program. From April (2011) to July, I was on a 10-day camp four times. After completing the first 10 days and visiting the oncologist, I heard from specialists that the tumor had decreased a little. But pressure from doctors and fear forced me to undergo radiation. Immediately after irradiation, I completed the 2nd 10th day. The shrinkage of the tumor and healing after radiation seemed surprising to the doctors. And no matter how hard they tried to persuade me to have the operation, I refused. Although, I must admit, there was a lot of fear. I continued to do microenemas of 50 ml for the 3rd month. from kvass with probiotics. I included herbs, intestinal massage, drank Holyver, Lecithin, vitamins A and D for 4 months. After the 4th 10th day with the oncologist, I heard that things had improved by 75%. In November there was another 10-day period. The verdict is complete remission. This is the doctor's opinion. And this is 10 months after the diagnosis was made.

Conclusion: a person got rid of a disease that was incurable using official medicine with the help of our products and our methods. And there are hundreds of such evidence. How else can you convince people?

Application method:

The species limit for human lifespan is 120 years. A person can reach the species limit of life by fulfilling all the conditions of our method!

Do you want to live? Live! If you are unable to follow the rules of a healthy lifestyle, you will inevitably live less than you could, but by using the 7th and other diets with our products, you will live longer than other people who do not follow anything at all. I will not describe in detail the rules of a healthy lifestyle in this article because they are quite clear and well-known.

I will dwell in more detail on the use of diet No. 7 for medicinal purposes:

1. Diet No. 7 is a universal method: • Its versatility is manifested in the fact that the diet is effective for any disease. This is explained by the fact that the effect of the diet is not aimed directly at the disease (although the diagnosis is taken into account when choosing cereals), but at restoring the protective systems of the human body, at restoring the processes of its self-regulation.

2. Clinical trials of our cereals revealed no contraindications. • Ten years of experience in using our product in the diet of a huge number of people has not revealed any contraindications based on age and gender.

3. Before starting to use diet No. 7 for medicinal purposes, it is necessary to determine the diagnosis: The diagnosis makes it easier to choose the product that needs to be used for the “monastic diet”. Our company’s specialists have developed a table in which each type of cereal, with an assigned serial number, corresponds to a list of diseases.

Preparing for diet No. 7

It is necessary to become familiar with some dietary restrictions:

• Coffee is prohibited.

Do not drink tea that contains carcinogenic dyes. Such a product may be produced for commercial purposes. Herbal teas (uncolored) are allowed. Drinks (liquids) during diet No. 7 are consumed in the smallest quantities possible, i.e. There is no need to specifically consume large amounts of liquid (water). Do not use spices or chemical seasonings (any industrial soy sauce, ISO, Japanese dish), with the exception of natural salt Macrobiotic soy sauce (tamari) and miso, approved by the Ozawa Society in the USA, France, Japan and Russia.

• Despite the fact that porridge dissolves in any liquid with a temperature of no more than 60°C, with diet No. 7, porridge must be cooked in water, or better yet, in herbal (dill, parsley, celery, onion, garlic, etc.) broth with added salt and natural spices. The finished porridge should be tasty.

• In addition to porridge in herbal broth, you can cook porridge in water with the addition of gomasio.

Gomasio (from goma - sesame and sio - salt) is the most popular and commonly used seasoning, and it is very easy to prepare. The yin of sesame and the yang of salt perfectly balance each other, which is especially beneficial for the functioning of the heart. Gomasio goes bad after two weeks of cooking, so be sure to make it fresh.

To prepare the gomasio: 1 teaspoon sea salt 18 teaspoons brown or black sesame In a stainless steel or cast iron skillet, toast the sea salt over medium heat. Move it around the pan and fry until 1) its color becomes less white, 2) it begins to give off an ammonia-like odor. This should take approximately 3 minutes. Place the roasted salt in a suribachi (mortar). Rinse the sesame seeds in a colander and place them in a frying pan; the heat under the frying pan should be medium. Stir it constantly until it dries. Reduce heat to low and continue stirring continuously until most of the seeds have popped or puffed up. But be careful - don't let them burn. In suribachi, use a surikogi to crush the salt until no large granules remain. It should turn into a fine powder. Add the toasted sesame seeds and pulse until about 75 percent of the sesame seeds are popped. You may have to grind for 5 to 10 minutes, but the flavor is amazing and you can pass the torch on to the kids or anyone else. Everyone likes to do gomasio. If you consume 1 teaspoon of gomasio per day, this amount should be enough for one person for two weeks.

• It is forbidden to mix porridge with dairy products.

Monastic food menu

Classic (7 days)

This is a vegetarian-dairy diet, excluding meat.

The “7 days” weight loss menu is scheduled for a week. Depending on how full the refrigerator is, the days can be interchanged, say, on Monday you prepare what is recommended for Wednesday or Friday. But swapping breakfast and dinner is strictly prohibited.

Drink water constantly between meals.

If even this menu makes you hungry, allow yourself some dried fruits or nuts.

Monday

• Breakfast #1. A glass of milk.
• Breakfast No. 2. 250 g oatmeal, boiled in water.
• Dinner. Rice with stewed vegetables (amount of ingredients should be the same - 250 g rice, 250 g vegetables).
• Dinner No. 1. Small fresh apple.
• Dinner No. 2. 250 g boiled beans.

Tuesday

• Breakfast #1. Milk.
• Breakfast No. 2. The same oatmeal (fresh, not yesterday's).
• Dinner. 250 g of boiled or steamed fish (say, hake fillet) + steamed broccoli.
• Dinner No. 1. Fresh fruit salad (no sugar allowed, but you can sprinkle it with lemon juice).
• Dinner No. 2. 250 g tomatoes.

Wednesday

• Breakfast #1. Milk.
• Breakfast No. 2. Steamed 3 egg omelette.
• Dinner. 350 ml vegetable soup with vegetable oil.
• Dinner No. 1. Sandwich with butter and a piece of hard cheese. The bread must be whole grain.
• Dinner No. 2. 150 g of fresh grated carrots + 250 boiled beans (green beans).

Thursday

• Breakfast #1. A cup of warm green tea, sweetened with a small spoon of honey.
• Breakfast No. 2. 250 g boiled rice.
• Dinner. 350 ml of soup with store-bought or homemade noodles.
• Dinner No. 1. 350 g steamed vegetables.
• Dinner No. 2. 250 g unsweetened cottage cheese.

Friday

• Breakfast #1. Milk.
• Breakfast No. 2. 350 g of salad: feta cheese + lettuce + sesame seeds + a spoonful of olive oil (it is better not to overdo it with the last ingredient, this oil is high in calories).
• Dinner. 350 ml tomato soup.
• Dinner No. 1. 350 g of fresh vegetable salad. Prepare from seasonal vegetables, that is, in the summer - from cucumbers or tomatoes, in the winter - from cabbage, celery, carrots.
• Dinner No. 2. 250 g unsweetened yoghurt.

Saturday

• Breakfast #1. Milk.
• Breakfast No. 2. 250 g boiled beans.
• Dinner. 350 ml lean borscht.
• Dinner No. 1. 350 unsweetened cottage cheese flavored with dried apricots (maximum 6 pieces per 1 serving).
• Dinner No. 2. 250 g fresh fruit salad.

Sunday

• Breakfast #1. A cup of green tea + honey.
• Breakfast No. 2. 250 g fruit salad.
• Dinner. 350 g vegetable stew.
• Dinner No. 1. 350 g of boiled beets + some raisins (don’t overdo it either - sweet dried fruits are high in calories).
• Dinner No. 2. 250 g cottage cheese.

On rice

This is the most “cleansing” version of the diet, freeing the body of waste, dangerous cholesterol, and toxins.

You will have to buy brown (not polished) rice, not white.

Cleansing on rice is carried out in three ways.

• Traditional. Get 5 small (up to 200 ml) jars. Sign each one to avoid confusion. Pour 2 tablespoons of rice into the first one, add water, and place the jar in the refrigerator overnight. In the morning, replace the water, return the jar to the cold, and place the second one filled in the same way next to it... When 5 jars are filled (change the water every day), on the sixth day, cook the rice from the first jar for breakfast or eat it raw. Fill the container again... Consume rice every day, “in a circle.” Course: 10 - 60 days.
• Express. In the morning, on an empty stomach, swallow a handful of raw rice grains. Calculate the quantity according to your own age: let’s say, if you are 40, then take 40 grains too. Course: 7 - 30 days.
• Gentle. When following the Tibetan diet, drink a glass of clean water for your first breakfast every day, and for the second breakfast, cook yourself a cup of rice (without oil or salt). Course: 7 - 30 days.

Important! Such a diet flushes out a lot of salts from the body - not only harmful, but also useful. Replenish the amount of nutrients by taking potassium supplements, as well as by introducing baked potatoes, prunes, figs, and dried apricots into your diet.

On porridge (10 days)

No, you won’t have to eat porridge all day. They are prepared only in the morning to be eaten on an empty stomach.

The serving should be no more than 200 g. Prepare the porridge without oil and salt.

The following cereals are suitable: barley, wheat, buckwheat (but not fried, that is, green), corn, oatmeal (but not flakes).

Is Zdorovyak porridge suitable?

“Samara Healthy” is a line of products declared as dietary and health-improving. Its creator (academician Vladimir Malyshev) assures that regular use of such cereals has helped many people get rid of not only excess weight, but also complex diseases, including even cancer. Of course, one cannot advise people to be treated only with cereals, but reviews on the academician’s website and on the Internet assure that if such nutrition is combined with traditional treatment, relief comes faster.

Malyshev also writes about the diet of Tibetan healers, assuring that his product fits into such a nutritional system. Losing weight with Zdorovyak cereals is possible in the presence of complex diseases. In this case, the academician recommends “staying” on macrobiotic foods (without supplementing with other dishes) for 10 days.

For healthy people, he recommends a diet consisting of 50% of his porridges and 50% of the rest of the Tibetan diet.

Herbal (30 days)

In such a diet, traditional Tibetan nutrition is supplemented with a special herbal drink.

Get a large food container. Mix 100 g of chamomile flowers, birch buds, immortelle, St. John's wort. Important: in pharmacies these herbs are sold in loose form and in packages. Take loose ones. It is also worth remembering that 1 pharmaceutical package is 50 g of weed, so you need to buy 2 packages of each herb.

1 large spoon of herbal mixture is poured into 100 ml of boiling water, left for half an hour, then filtered and flavored with a small spoon of honey.

You need to drink the infusion twice a day, 20 minutes after lunch and the second dinner.

Course: 30 days.

Carrying out diet No. 7

It must be remembered that a single serving of porridge is:

• For an adult man - 40 - 45 grams of dry porridge (one heaping tablespoon 10g).
• For a woman – 30 grams.
• Children – 25 – 30 grams.

10 grams of porridge corresponds to 62.5 kcal.

• The calorie content of a man's serving is 250 – 281 kcal.
• The calorie content of a woman's serving is 187.5 kcal.
• The calorie content of a serving for children is 156.3 – 187.5 kcal.

You can eat Samara Healthy porridge 3 – 4 times a day. In addition to porridge, you can eat jelly and honey waffles.

• Approximate daily menu for diet No. 7 for a man:
• First breakfast - a portion of jelly - 6 - 7 teaspoons - 300 kcal.
• Second breakfast – a portion of porridge with gomasi – 281 kcal. Tea.
• Lunch – a serving of porridge in herbal broth – 290 kcal. Tea.
• Afternoon snack (snack) – 1 – 2 slices of waffles with tea without sugar – 160 kcal.
• Dinner – “probiotic” porridge (any) – 320 kcal. Tea.
• The daily calorie content of the menu is 1351 kcal.
• A diet with such a caloric content is called hypocaloric - actual semi-fasting.

The menu for women and children is similar in composition to that for men, but with a decrease in the number of spoons of porridge powder.

Cooking for diet No. 7

Kissel is prepared as follows: In a bowl with a capacity of 150 - 200 g. pour 70 gr. boiled water at a temperature of up to 60°C, add 5–7 tablespoons of jelly and stir thoroughly. After a minute, add 130 - 150 grams of boiled water at a temperature of up to 100Co. After a minute, the jelly can be eaten. If the jelly does not seem sweet enough, you can add honey, fructose, or stevia to taste.

Porridge (most numbers) is prepared as follows: In a bowl with a capacity of 250 - 300 g. pour water (if you prepare porridge with gomashi) or herbal broth with a temperature of no more than 60CO (lips can tolerate it), pour in a portion of porridge and stir thoroughly. After a minute, the porridge can be eaten.

All cereals with probiotics are prepared differently. Let me remind you that porridges with probiotics are porridges to which strains of beneficial microorganisms, which form the basis of the beneficial flora of the human intestine, are added in the form of dry powder. After diluting such porridge with warm, boiled water (temperature no higher than 60CO) and adding an “accelerator”, such as honey, microorganisms begin to develop rapidly. After a day, the porridge will acquire a sweet and sour taste and can be eaten. Regular consumption of such porridge promotes accelerated restoration of intestinal flora. The presence of healthy microflora in the gastrointestinal tract is an indispensable condition for ensuring human health. And since the normal flora is constantly suppressed during the life of a modern person, in order to maintain it, the “probiotic” porridge must be consumed constantly.

Warning! If you follow diet No. 7, you cannot dilute any “probiotic” porridge with milk. Outside of the diet, this is possible. Moreover, using probiotic porridge you can test the quality of purchased milk. If, after cooking with milk, the porridge has not soured within a day, this means that the milk contains preservatives that prevent the proliferation of microorganisms. Those. The milk in this case is not alive.

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Action and results of diet No. 7

When a person eats only Zdorovyak porridge for 10 or more days, he provides himself with a source of environmentally friendly energy - “complex” carbohydrates. However, every second metabolic processes in the body are aimed at the death of old cells and the formation of new ones and require “building materials” for the construction of new cells. Proteins and fats, among other things, serve as building materials. But with diet No. 7, there is no external influx of these building materials for 10 days. The body “suffers” for about a day, and then begins to search for protein and fat within itself, and begins to seek internal reserves. The compensatory function of the body is activated. It is known that about 75% of the Russian population have blood invasions by single-celled parasites Toxoplasma and Trichomonas. Toxoplasma feeds on brain tissue, and Trichomonas is the causative agent of many diseases, including, according to some hypotheses, cancer. Under the conditions of routine functioning of the human body, against the background of either sluggish or rapidly manifesting chronic or other diseases, the human immune system does little to destroy single-celled parasites; its killer cells (leukocytes) generally ignore them. Another thing is when the body is in a state associated with a deficiency of protein and fat, which it must receive from food. This “deficiency” forces the body to look for possible reserves of these macronutrients within itself. Single-celled parasites are one of the sources of protein and lipid mass. The size of leukocytes allows them to capture single-celled parasites and “grind and eat” them (internal phagocytosis). This process continues for, say, three days and ends with the possible complete destruction of these parasites. Human blood becomes sterile.

The deficiency state of proteins and fats does not end after 3-4 days of such a diet and the turn comes for the assimilation of other “reserves”, and there are many of them in the human body, for example: “post-infarction” scars, polyps, pilomas, fibromas, scars after inflammatory processes, fatty cell, atypical cells, etc. Recovery is taking place. cleansing the body and restoring its normal activity. In the process of this cleansing activity, when numerous depots are opened in which the body has “preserved” toxins. And these toxins have no other way out of the human body except through its excretory system, and therefore through the liver.

The excretory system, in this regard, experiences tension, the clinical expression of which can be various complications: nausea, vomiting, increased body temperature, rashes on the skin, pain in various parts of the body, etc.

The immunoprotective and hypatoprotective components of the “Zdorovyak” porridge (milk thistle, spirulina, Jerusalem artichoke, wax, beebread, red grape seed meal, etc.) help overcome these painful manifestations and, ultimately, help get rid of many diseases, including oncological diseases.

In addition, all Zdorovyak porridges contain significant amounts of plant fiber or plant fibers (up to 32% by dry weight), inulin, chitosan, which are a natural, plant-based enterosorbent. Fiber absorbs toxins and heavy metal salts in the gastrointestinal tract and promotes their removal from the body naturally, while inulin and chitosan bind and neutralize these harmful substances.

Of course, above was given a simplified picture of the complex biochemical processes at the “amateur level” that occur in the human body when he consumes porridge according to a certain method, but practice (as we know, it is a criterion of truth) testifies to its healing properties. There are hundreds and thousands of examples of this throughout Russia.

Attention! When faced with short-term pain or discomfort during diet No. 7, many people stop it prematurely, and thereby lose the opportunity to get rid of the disease. Avoid this. Finish what you start and you will become healthy!

Advantages and disadvantages

Maintain your health throughout your life

Diets No. 1 and No. 2 are diets for a healthy person for life, if he wants to be healthy always!

In this section I have placed the entire quote from George Ozawa's book. Unfortunately, the translator, apparently not being a specialist in the field of nutrition, made a lot of semantic errors and inaccuracies during the translation. Therefore, I took the liberty of correcting these inaccuracies.

George Ozawa Macrobiotics Zen. - M, “Profit Style”, 2004, 208 p. Translation from English Kovaleva A. P. ISBN 5-89395-217-2

The strangest thing, it seems to me, is the complete oblivion of the most fundamental concept for all living things, which is called necessary food. My most significant discovery in America, equal in importance to that of Christopher Columbus, is that there the idea of ​​necessary food has completely disappeared. Not a single professor or modern physician seems to be aware of its enormous significance. In contrast, the law of nutrition has always been of paramount importance in the life of the East, it was even deified at the dawn of our history. In the ancient Upanishads, in their search for God, it is felt that the grain was felt as the creator. According to this tradition, orthodox Brahmin families of South India always prayed to rice before eating it.

The idea of ​​necessary food, the basis and importance of which lies, first of all, in the field of biology and physiology and only then in the economic, geographical and agrotechnical fields, is one of the most basic discoveries of man. It can be fully equated in importance to the discovery of fire, which allowed humanity to create civilization (the unity of religion, philosophy, science and technology) and which determined the history of the evolution of nutrition.

Of course, everyone can live by eating only what pleases the taste, the senses, the mind, what is subject to common sense and the economic, moral and ideological point of view. However, there is an obstacle to such nutrition called misfortune, which includes various types of slavery, disease, war and crime.

At the same time, a wise distinction between essential and non-essential foods allowed the people of the East to live a relatively happy, free and peaceful life. This was the case before the invasion of the seductive and powerful Western civilization with its industry and studied devices. My own experience confirms this. As a child, more than 60 years ago, I was happy when I ate and drank according to traditional rules. My childhood ended, and civilization invaded our family life and broke the rules. I have seen the deaths of my 30-year-old mother, my two sisters and my younger brother, which were a direct result of the influence of Western food and medicine on their lives. Then it was my turn. Being a very poor 10-year-old orphan, I, fortunately, could not continue to eat these new Western foods and be treated by Western doctors due to financial difficulties. Yet I was dying at 10 years old from the large amounts of chemically refined sugar and sweets that I continued to consume.

At the age of 18, I rediscovered Eastern medicine with its basis in cosmological philosophy. It completely cured me. I didn't get sick for the next 48 years. Only once did he experiment on himself, infecting himself with a terrible and usually incurable disease - a tropical ulcer. Dr. Schweitzer, at his hospital in Lambarene in Africa, shared my search for solutions to the world's most difficult medical problems. I overcame this disease with the help of macrobiotic medicine in a few days.

For 48 years I unsuccessfully explained my physiological philosophy to everyone I met. However, I have more often met people who did not want to improve by following these rules absolutely strictly. Of these, only those who could not be cured by traditional medicine were able to understand this practically simple and dialectical philosophy - order in the Universe and its universal necessity. Remember, at least 50% of your diet should come from essential foods (whole grains) . This is diet No. 2 or No. 1 of the “ten to health” (diet for a healthy person).

Conclusion

International medical authorities represented by the World Health Organization state that human health in any country in the world depends 20% on the state of the environment, 20% on heredity and 50% on a person’s individual inclinations, i.e. from lifestyle, including the quality of nutrition, and only 10% from the activities of medicine.

The Russians received a highly effective method of achieving a healthy state - functional products under the general brand “Samara Healthy”. The effectiveness of this method has been confirmed in the daily practice of life for more than 500,000 thousand people.

Freedom of choice is an important principle and law, but you need to know what to choose from.

Malyshev V.K.

Samara big man diet 7

Introduction

The consumer club “Constellation” has been distributing the “Samara Healthy Man” MFPP and promoting a healthy lifestyle for almost 6 years now. Our recommendations are based on the work on macrobiotics of the doctor George Ozawa (Osawa). Material has been accumulated about the positive impact of our product on people's health. Large-scale clinical trials have been carried out with more than positive results. But the main argument of Macrobiotics in matters of getting rid of diseases - diet No. 7, has not been studied by the methods of official medicine. Based on this, I decided to conduct a public experiment on myself using this diet.

Object : man, age – 62 years, lifestyle – active.

Initial health status before the start of the experiment : Metabolic syndrome: weight with a height of 171 cm is 100.4 kg, chronic pancreatitis, chronic cholecystitis, arterial hypertension, liver steatosis, etc. (all these signs are not in the acute stage, except for weight). External unfavorable signs: inflamed joints of the big toes, red skin over the joints, painful sensations when walking; when you press your fingers on the press in the area of ​​the gallbladder, pain is felt, which radiates to the solar plexus and the lower left side; in the morning there is a dense coating on the tongue that is either gray or light brown; cuts in the groin area of ​​the right and left arms.

Conducting an experiment

Attention. Before starting the diet, you need to cleanse your intestines. To do this, use a laxative or enemas.

Macrobiotic diet number 7 is a diet where

1. 100% of the daily amount of food is specially prepared food (porridge) from whole (not peeled) cereal grains, in this case it is “Samara Zdorovyak” porridge.

2. 30 – 60 g of raw radishes – 1-2 large radishes per meal with three meals a day.

3. Gomassi – seasoning for porridge, prepared from sesame seeds and sea salt. Washed, dried sesame seeds are fried in a frying pan until light brown, mixed with sea salt (if toasted). At the end of the process, the mass is cooled and poured into a suitable container for storage for use. Before adding to the porridge, a portion of the mixture is kneaded in a mortar.

All porridges are suitable except: 57, 58,70, 75, 76, 77, 78.

Daily energy consumption from food is about 1200 kcal. During the period of weight loss, avoid drinking alcohol, coffee, tea bags (loose leaf tea or medicinal herbs are allowed), sweet drinks, juices and sparkling water.

Start of experiment : November 4, 2010.

Typical daily routine:

1. 7.00 - rise; a glass of hot boiled water; I mix 150 g of oatmeal jelly “Samara big man”;

2. 7.00 – 7.40 exercise (stretching, gymnastics, strength exercises); I drink jelly; dousing with cold water; shower, etc..

3. 8.00 – 8.30 – breakfast. Probiotic porridge and two radishes.

4. 13.00–13.30 - lunch. Any porridge, except those that are not recommended and two radishes.

5. 18.00–18.30 - dinner. Any porridge, except those that are not recommended and two radishes.

A little theory:

“New York scientists conducted studies that confirmed the connection between the consumption of chemicals in food and excess weight. One study looked at the levels of chemicals in the fatty tissue and blood of women. The results were stunning: a direct connection was discovered between the amount of organochlorins contained in tissue cells and body weight indicators. In other words, the fatter a woman was, the more abundant the chemicals were in her fatty tissues and blood. The women selected were not workers in chemical plants or other hazardous occupations. The main channels through which chemicals entered their bodies were food, drinking water and air. (If their nutrition is so bad, then what is going on with us?) Toxic substances that enter our body along with food and poor quality water settle in our body in the form of toxins. And they are deposited precisely in fat cells.” Fat cells and toxins are interconnected. The majority of well-known diets make it possible to lose weight due to loss of fluid and muscle mass. But fat deposits remain, as the human body resists the release of toxins into the blood and lymph.

What we should keep in mind:

1. Toxins and wastes in our blood, which is poorly filtered by the liver, are one of the main reasons for excess fat accumulation. Why do we take drugs to lose weight and even go under the surgeon’s knife when all this turns out to be only a temporary measure? The answer is very complex and at the same time extremely simple. Adipose tissue is the “garbage bin” of our body, a kind of depot (warehouse). We need it not only in order to store fat as a source of energy, but also in order to literally “collect garbage” from our blood into it, saving the body from poisoning and reducing the risk of diseases, which, however, still arise. The human body will never voluntarily open these “warehouses”, because... At the same time, there is a risk of developing a disease of some part of oneself and, above all, the liver. Including hepatitis.