The ancient grain bulgur, relevant in our time: benefits and harm. Composition and nutritional value
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Three types of fats in the human body - how to deal with them
There are many misconceptions and myths about fats, so figure out all the details of this for yourself.
How to do squats with dumbbells to pump up the buttocks and thighs for girls?
There is a stereotype in fitness that only girls need to train their buttocks. However
Breathing exercises by Strelnikova for weight loss
Specific exercises help in the treatment of bronchial asthma, chronic bronchitis and sinusitis, and many other diseases.
Calorie content of sandwiches with butter, cheese, sausage and other ingredients
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Women's vitamins: key selection criteria and features of administration
Immunity The stability of the body and, in general, women’s well-being largely determines the amount of microelements
What to do to lose weight? Getting rid of cellulite correctly
Cellulite is a word that terrifies many women. Find “orange peel” on your body
Standard Waist Size for Men and Women. How to Measure Your Waist
Waist-to-hip ratio (English abbreviation WHR, which can be translated as THR - waist-hip
lowest calorie nuts
The lowest calorie nuts: list, beneficial properties and features
When following a diet, it is very important to include foods containing many vitamins in your daily diet.
sesame (sesame)
Sesame - calories and properties. The benefits and harms of sesame
Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/09/2020 Sesame, also known as sesame -
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