Which bread is the healthiest, how to choose a loaf that won’t make you fat: advice from an Amur nutritionist / Bread is everything, but it’s not for everyone. Some people give up bread to maintain a slim figure. Others eat it for breakfast, lunch and dinner without gaining any weight. “You don’t need to go to extremes, you just need to know what foods and what bread you can combine with, in what quantity to eat, and when it’s better to abstain from it,” advises Svetlana Belova, chief freelance nutritionist at the Ministry of Health of the Amur Region.
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Amur residents consume approximately 134 kilograms of bread and bakery products per capita per year
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