Fish delicacies are not only tasty and nutritious, they are a source of Omega-3 amino acids that are beneficial for the human body; with constant consumption, immunity increases, the quality and life expectancy increases.
These products include cod caviar, the calorie content of canned is 179 kcal, raw - 115 kcal per 100 grams. It is used to prepare various dishes, from simple sandwiches to soups and casseroles. What fish do you use to make soups?
- From cod 55%, 36 votes
36 votes 55%36 votes - 55% of all votes
- From Salmon 20%, 13 votes
13 votes 20%
13 votes - 20% of all votes
- Of the conservatives 11%, 7 votes
7 votes 11%
7 votes - 11% of all votes
- From mackerel 6%, 4 votes
4 votes 6%
4 votes - 6% of all votes
- Other 6%, 4 votes
4 votes 6%
4 votes - 6% of all votes
- From navaga 2%, 1 vote
1 vote 2%
1 vote - 2% of all votes
Total votes: 65
19.12.2019
- From cod 55%, 36 votes
36 votes 55%36 votes - 55% of all votes
- From Salmon 20%, 13 votes
13 votes 20%
13 votes - 20% of all votes
- Of the conservatives 11%, 7 votes
7 votes 11%
7 votes - 11% of all votes
- From mackerel 6%, 4 votes
4 votes 6%
4 votes - 6% of all votes
- Other 6%, 4 votes
4 votes 6%
4 votes - 6% of all votes
- From navaga 2%, 1 vote
1 vote 2%
1 vote - 2% of all votes
Total votes: 65
19.12.2019
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Impact on the body
The high calorie content of the product helps increase energy for everyday life, easily digestible protein will quickly fill you up, fatty acids will protect the cardiovascular system and relieve depression. What other benefits does eating cod roe bring?
5 incredible properties:
- Improves vision - eyes are organs given in order to see and experience the world around us. This function is very important for life; you need to take care of their health from birth. Research by medical scientists has proven that cod fish caviar has a beneficial effect on vision when consumed regularly by adults and children, as well as for pregnant women in the first semester.
- Maintains constant blood pressure - this indicator in the body can increase and is called hypertension, it causes dizziness and complications in the patient, and can lead to death. Low is also not good, because a person can lose consciousness at any moment. Solve the problems of high and low blood pressure by possibly including cod caviar in your diet. Amino acids protect the vascular system from the formation of cholesterol plaques and blood clots, clean blood vessels mean a healthy heart, normal blood pressure.
- Prevention of Alzheimer's Disease - The next good news about the product's property is that it prevents dementia. This disease is a symptom that affects many older people. A person begins to experience difficulties communicating with others, and the quality of his life sharply decreases.
- Healthy bones and teeth - the vitamin D content allows you to maintain beautiful teeth and non-brittle bones even in old age, if caviar is present in the menu 2-3 times a week.
- Help in the fight against cancer - colon, prostate, breast cancer can be avoided or completely cured in the initial stages if, in addition to medications, you add the constant consumption of cod caviar prepared independently or purchased from trusted well-known manufacturers.
This product will cause harm: through abuse, personal intolerance (allergic reactions), to people suffering from chronic diseases of the kidneys, genitourinary system, biliary tract. Be careful when introducing it into the diet of children after 3 years of age; you can try 1 egg from six months to increase hemoglobin (after consultation with a pediatrician!), the same applies to diabetics and pregnant women.
Harm and contraindications of cod caviar for the human body
Do not forget that cod caviar is a canned product, and salt is used to preserve it. As you know, a large amount of salt can harm a person. Therefore, it is necessary to carefully monitor the portion sizes consumed:
- Hypertensive patients can only eat fresh product, since salt is contraindicated for high blood pressure.
- For edema, only fresh caviar is also useful, but a salty product can be harmful.
- Excessive consumption of canned foods can lead to kidney stones and salt deposits. The delicacy should not be consumed by diabetics and people with kidney disease, stomach disease, or urolithiasis.
Stones in the kidneys
People suffering from the following conditions should also refrain from consuming the product:
- protein in urine;
- allergy;
- individual intolerance;
- elevated cholesterol levels;
- gestational pyelonephritis;
- excess calcium, vitamin D and other substances contained in the product.
Pregnant women can eat this delicacy. But before use, it is better to consult a specialist. The doctor will be able to tell you how often and in what quantities you can eat seafood. You can eat caviar while breastfeeding, but the following conditions must be met:
- the child is 6 months old;
- the baby is absolutely healthy;
- the product was present in the woman’s diet during pregnancy;
- None of my relatives suffer from seafood allergies.
If your baby is sick, you should consult a doctor. Seafood will be very useful for children, but it can be introduced into the diet only after reaching 3 years of age.
The product can be harmful to very young children and cause allergies. It is best to give your child unsalted caviar as part of steamed cutlets and other complex dishes.
Classic Taramasalat
100 g of product contains: proteins – 4 g; fats – 37.4; carbohydrates – 7.6, energy value – 383.9 kcal.
Preparation – 0 minutes.
Cooking time – 10 minutes.
Number of servings – 6.
Ingredients:
- Cod caviar (ideally smoked, but can be replaced with salted) – 200 g.
- White bread used for toast - 3 slices.
- Lemon juice – 90 ml.
- Olive oil – 160 g.
- Nut butter – 160 g.
- Milk – 100 g.
- Garlic – 1 clove.
- Parsley – 3 sprigs.
- Olives for decoration – 6-8 pcs.
Recipe:
- Cut the crust off the bread, soak it in milk for a short time, quickly squeeze it out and put it in a blender.
- Add smoked or salted caviar, doused with boiling water and well washed, softened with a fork, to the bread, turn on the equipment at medium speed and gradually pour in lemon juice.
- Without ceasing to beat, add first the olive oil and then the nut oil.
- When the mixture becomes completely homogeneous, add finely chopped herbs and garlic.
- When serving, garnish with olives and parsley sprigs.
In a simplified version, oils are replaced with one - sunflower, and bread with boiled potatoes. After standing for a while, the sauce will thicken and become like a pate. Suitable for both a morning or evening snack, and as a holiday dish. Found commercially and produced on an industrial scale.
Salad
This tasty ingredient will be a good addition to any salad; it promotes mental health, the formation of red blood cells, their regeneration and division, and the reduction of fatigue. What to combine it with, rice or potatoes, vegetables or exotic fruits, is each person’s personal preference. In the East, they like to eat caviar and fish with chicken; in Sweden, dried cod with peas and bacon is popular; in Italy, with ravioli.
Layered salad with cod roe, shrimp and cheese
100 grams of the finished product contains: proteins - 16 g, fats - 11 g, carbohydrates 1 g, nutritional value - 169 kcal.
Preparation – 10 min.
Cooking will take 20-30 minutes.
Number of servings – 6-8.
Ingredients:
- Eggs – 3 pcs.
- Olives – 15 pcs.
- Mayonnaise – 4 tbsp.
- Cod eggs (or liver) – 50 g.
- King prawns – 100 g.
- Squid carcass – 2 pcs.
- Crab meat (can be replaced with sticks) – 170 g.
- Hard cheese – 100 g.
- Greens to taste.
Recipe:
- The first layer is boiled eggs grated on a fine grater, greased with a mayonnaise mesh.
- Olives cut into circles are placed on top of the eggs.
- Grate the crab sticks and place in a third layer, grease with mayonnaise.
- Finely chop the dill and parsley and add the 4th layer.
- The cheese is grated and laid out on greens, covered with mayonnaise.
- Pre-cleaned squids are boiled in boiling water for no more than 2 minutes and cut into small pieces, topped with dressing.
- Boil the shrimp for a couple of minutes, remove the shell and esophagus, and place on the sixth layer.
- Place caviar on top over the entire area between the shrimp.
The ability to give this exquisite dish any shape makes it universal for celebrations. Low calorie content and extraordinary taste will definitely appeal to the stronger and weaker sex. By changing the arrangement of layers and making the top out of greenery, you can get a New Year's version of this delicacy.
Soup with caviar
Knowing interesting recipes, you can prepare unusual first courses. They are very different from the popular borscht, fish soup, cabbage soup and vegetable soups, but the ease of preparation and the desire to surprise loved ones will force readers to cook up this simple soup.
Fish kalia with cod eggs
100 grams of product contains: protein – 5.4, fats – 0.9, carbohydrates – 1, nutritional value – 33.9 kcal.
Preparation – 15 min.
Preparation – 1 hour.
Number of servings – 3-4.
Ingredients:
- Water – 900 grams.
- Fresh halibut – 0.5 kg.
- Caviar – 100 gr.
- Onions – 2 pcs.
- Pickled cucumbers – 2-3 pcs.
- Cucumber brine – 600 g.
- Black pepper – 3 grams.
- Green onions – 3 bunches.
- Fresh dill - three sprigs.
Step by step recipe:
- Boil the cleaned fish (any fatty fish) for 20-30 minutes in salted water.
- Separate the cooled fish from all bones and divide into small pieces.
- Peel the onions and cucumbers, cut into rings and small cubes.
- Strain the fish broth, add fish and crushed caviar, brine, pickles, thin onion rings, season with black pepper to taste and cook for another half hour. When serving, sprinkle with herbs.
The soup is a little like pickle soup, but much softer and tastier. During Lent, this dish is in great demand, it has almost no calories, and the nutritious cod roe and fatty fish will replenish the body with the necessary vitamins.
Cauliflower Casserole
This delicious harmonious combination will be appreciated by gourmets and lovers of healthy food. You can eat it both hot and cold. Another secret - in this dish you can use white cabbage, broccoli, Brussels sprouts and Kohlrabi cabbage or a mixture of them.
100 grams contain: protein - 9.2, fats - 9, carbohydrates - 3.3, energy value - 127.5 kcal.
Preparatory work – 20 minutes.
Cooking – 40 min.
Servings – 6.
Ingredients:
- Cod caviar – 150 grams.
- Cabbage or mixed vegetables – 500 gr.
- Egg – 1 pc.
- Dutch cheese (any hard) – 150 grams.
- Sour cream 20% – 160 g.
- Freshly ground black pepper, nutmeg, salt - a pinch.
- Butter or margarine for greasing the mold.
Recipe:
- Disassemble the cabbage into inflorescences and boil in salted water until half cooked.
- Beat sour cream, egg and spices with a whisk until smooth.
- Add cod delicacy and cheese 50 g, grated on a fine grater, mix well.
- Grease the mold, lay out the inflorescences, and pour the prepared dressing on top.
- Sprinkle with 100 grams of grated remaining cheese, cover with foil and place in the oven (temperature 170-180 degrees) for 30 minutes. Then remove the foil and bake for another 10 minutes.
The dish is simple to prepare, the ingredients for it are affordable, guests and family will be delighted with it. Hearty, but at the same time not burdening the stomach, it is suitable for dinner, lunch and breakfast.
Fried
This delicacy is prepared not only in cans, it is frozen, salted and smoked. The most delicious way to freshly frozen product is not just to fry it in batter in a frying pan, but to fry it into delicious pancakes. Before frying, salted cod eggs should be dipped in a paper towel.
Fried cod roe fritters
Ingredients FOR 2-4 SERVINGS:
100 grams of the finished product contains: proteins - 16 g, fats - 13.2 g, carbohydrates 3.8 g, nutritional value - 199.1 kcal.
Preparation – depends on freezing.
Cooking time – half an hour.
- 450 g of fresh raw meat.
- 2 tablespoons flour.
- 1 egg, beaten.
- 2-3 tablespoons of oil.
- 1 lemon.
Preparation:
- Leave the frozen yogurt in the refrigerator overnight; if it is large, leave it on the kitchen counter as it will take quite a long time to defrost.
- Place the raw material in a pan of salted water and bring to a boil, reduce heat and simmer for 20 minutes. Then take it out, let it cool, no more salt is needed.
- Cut the yastyki into slices about 1 cm thick and roll in flour.
- Make the batter by dipping the pieces into the egg, then back into the flour, and set aside.
- Heat the oil in a frying pan and fry the cod fritters on both sides until golden brown.
- Serve with crusty toasted bread, salad and lemon wedges.
- When frying in batter, you can use breadcrumbs.
How to cook cod roe
It responds well to any thermal influence. Tasty in fried, salted, boiled and smoked versions.
Fried cod roe recipe. Required:
- half a kilogram of cod caviar;
- 4 tablespoons of vegetable oil;
- 2 eggs;
- 2 tablespoons breadcrumbs;
- lemon juice;
- salt and pepper to taste.
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Rinse the caviar under running water, place in a saucepan and cover with cold water. Add salt to taste, bring to a boil. Next, cook over medium heat until it turns white.
Drain the water and cut the product into pieces. Beat the eggs. Prepare two bowls: one with eggs, the other with breadcrumbs. Place caviar in a frying pan, previously rolled in egg and breadcrumbs. Fry until done.
Pepper to taste. Add spices. Sprinkle caviar with lemon juice.
The product goes well with potatoes, cheese, onions, mayonnaise, spinach, tomatoes, broccoli, cauliflower and Chinese cabbage, seafood, lemon, herbs, eggs, olives, bread.
Fresh cod caviar is useful in batter, as a filling for pies, pancakes, in the form of cutlets, rolls. In canned form, it is added to salads and sandwiches. Smoked is used for salads. Salty is eaten as a separate dish or served with a vegetable side dish.
The benefits of smoked, canned and salted cod roe are in no way inferior to fresh ones. However, people with kidney disease should eat it with caution. It can be harmful to such patients.
Dried
This delicacy has long been known in Russian cuisine, but is most widespread in Mediterranean countries. Its long shelf life, nutritional value and taste were liked by travelers and traders. Dried, it could be preserved for a long time without losing its beneficial properties. Small pieced caviar located in eggs is dried. Preparing the product at home is not at all difficult; first, fresh or thawed oysters are salted, then placed under a press and dried in the fresh air. There are recipes where the product is immersed in dry salt and salted for 1-2 weeks, and then dried for up to six months so that it does not spoil in a marine climate. 100 grams of the finished product contains: proteins - 33.75 g, fats - 4.75 g , carbohydrates 0 g, nutritional value – 177.75 kcal.
Chemical composition, calorie content and general beneficial properties of cod caviar
The main benefit of the delicacy lies in its rich chemical composition. This nutritious product contains vital vitamins and minerals. Seafood contains the following microelements:
- iron;
- cobalt;
- manganese;
- copper;
- molybdenum;
- nickel.
The product is also rich in various vitamins. It contains:
- retinol;
- beta-carotene;
- thiamine;
- riboflavin;
- pyridoxine;
- folates;
- ascorbic acid;
- alpha tocopherol;
- niacin.
In addition, the product contains macroelements such as potassium, calcium, magnesium, sodium, sulfur, phosphorus, chlorine, and is a source of sterols and saturated fatty acids.
Data on energy value are given in the table:
| The nutritional value | Meaning |
| Calories | 155 kcal |
| Squirrels | 20.6 g |
| Fats | 7.2 g |
| Carbohydrates | 0 |
Seafood is healthy both fresh and canned:
- Due to its high content of vitamins, it has a beneficial effect on the immune system.
- In addition, it can rightfully be called a “beauty product”, since its regular use improves the quality of skin, hair and nails.
- The zinc contained in the product restores human reproductive functions. It is especially useful to include seafood in the diet for those who are planning a pregnancy.
- Inclusion in the menu is recommended for people suffering from anemia.
Iron in the product increases hemoglobin and improves oxygen transport.
- The absence of carbohydrates makes seafood a dietary dish. It is often included in the menu of low-carbohydrate diets. It increases metabolism and helps the body eliminate toxins.
- Seafood is also beneficial for those who suffer from thyroid diseases. Together with the product, the human body receives a useful microelement - cobalt. The substance normalizes thyroid function, digestion, and improves immunity. Cobalt is believed to prevent the development of cancer.
See also:
Capelin - benefits and harm to the body, properties and contraindications
