How Irina Dubtsova lost weight: the whole truth about the star diet

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Irina Dubtsova is a talented singer and an equally gifted poetess; she is the author of most of her songs. Despite the fact that she had always been a curvy girl, the birth of her first child added an additional 20 kg. to weight. For a long time, the star did not pay attention to this, but later, for a certain reason, she decided to actively take care of herself. After some time, Dubtsova showed everyone her slender figure, after which the singer’s imitators began to wonder how she lost weight and what methods she used for this.

Why did Irina Dubtsova start losing weight?

Like most women, Irina Dubtsova changed dramatically after giving birth and her sexually plump forms began to resemble more solid layers of fat, the appearance of which her ex-husband Roman could not tolerate and left his wife. After this, the singer was bombarded with mocking comments from fans and her inner circle. Fans came out with demands to return their idol, who stubbornly did not want to notice all the ugliness of her new appearance.

But in the end, Irina Dubtsova had to give up tight-fitting sexy dresses and outfits that not only did not hide, but rather emphasized her spoiled figure.

As a result, the star made a difficult decision - she decided to go on a diet and after a couple of months she provided her fans with a new look of sexuality and a thinner body.

How Dubtsova lost weight

In 2006, Irina had a son, and she gained weight - her weight reached 80 kg. Dubtsova adhered to short-term diets, but it was not possible to record results for a long time. In 2021, after the birth of her 2nd child, Irina began to weigh about 88 kg. After switching to a healthy diet, she managed to lose about 15 kg in a month. Today, Irina Dubtsova’s figure parameters are 91/75/94. The singer's weight is 73 kg.

Proper nutrition from Dubtsova - diet secrets

Surely every representative of the fair sex is familiar first-hand with desperate attempts to lose weight and the condition that arises during hunger strikes. But none of these diets gives long-term results, and as a result, the female body is depleted and health problems arise.

Irina Dubtsova, as a person with a busy work schedule, could not afford to exhaust her body in this way and turned to a professional nutritionist for help, who selected an individual salt-free diet program for her. Its essence was the complete exclusion of foods containing salt.

From the very beginning, it was very difficult to adapt to the diet, because the most favorite dishes became bland and not tasty, but after noticing the first results, Irina Dubtsova not only happily continued to eat on a special regimen, but also began to recommend it to all her friends and acquaintances.

The main products in the diet are vegetables and fruits, with the lowest content of salt crystals.

Sports to help

Irina is sure that diet alone will not do in the fight against kilograms, so she began to act decisively and signed up for fitness. On her Instagram, the star regularly updated her feed with fresh photos from the gym and captions about a successful workout. But here, having achieved results, the singer moved on and became interested in boxing. This unfeminine activity provides excellent relief from negative emotions and stress, Dubtsova shares with her fans. And indeed, after a short time, the new, thinner appearance of the star appeared before the public, which even ardent critics were delighted with.

Daily menu

The singer, poetess and composer, who has lost a lot of weight, shares her daily menu, which leaves no room for the feeling of hunger, but at the same time maintains a constant weight loss effect.

The resulting effect directly depends on how strictly a person is able to adhere to the chosen diet, for example, it is allowed to eat no more than 200 grams of bread per day. But if those who decide to lose weight are determined to get quick results, they may well skip this point and not take dough products.

Regarding the portions allowed at one time, Dubtsova says that the size of the food should not exceed the size of the palm. But, it is strictly recommended to eat 6 times a day.

Also, the diet excludes eating after 6 pm, regardless of whether the main dinner was missed or not.

Irina Dubtsova provided a list of sample menus for every day that helped her effectively lose weight.

In the morning	Oat flakes and a little low-fat cottage cheese
During the day	Chicken fillet, lean fish, vegetable salads
In the evening	Any type (only one) of dairy products
Light snack	Fruits are the same color, you can eat them in any quantity, the main thing is to get enough

As with any diet, you should pay special attention to the amount of pure non-carbonated water you drink; it should be at least 2 liters per day.

The singer notes that with a properly organized exit from the diet, you can lose 13 kg or more in a month. Despite the absence of a ban on eating sweets, the singer strongly recommends giving up sweetened foods, which will give the best effect.

The principles of the singer's diet

By adjusting your diet, fat deposits do not appear on the body, the blood is purified, blood pressure is normalized, the load on the kidneys, liver, and cardiovascular system is removed, swelling disappears, and the condition of the skin improves. Irina Dubtsova’s bland diet provides for the following rules:

complete or partial refusal of salt when cooking. If necessary, you can add a little sea salt to the finished dish;
exclusion of high-calorie foods - the daily energy value of dishes should be no more than 1200–1500 kcal;
fractional meals - have 5-6 meals a day, the volume of 1 serving is approximately 200 g;
refusal of dinner after 18:00;
drinking large amounts of clean water - the daily norm is 1.5–3 liters.

With strict adherence to such a nutrition program, it is possible to get rid of approximately 0.5 kg daily. Follow the rules of a gentle diet throughout your life.

You can completely give up salt only for a month.

If this period is extended, dehydration of the body, digestive disorders, electrolyte balance, and weakness will occur.

What can you eat to lose weight

Compose your diet from the following products:

unsweetened non-carbonated drinks;
skim milk;
low-calorie fermented milk products;
croup;
vegetables;
fruit;
berries;
greenery;
lean varieties of meat, fish, poultry - beef, rabbit, turkey, pollock, cod.

Recipes from the star

Like every person, Irina Dubtsova was able to adapt her favorite dishes to her diet and now in her arsenal of recipes there are several that helped her lose weight.

Buckwheat porridge for a hearty breakfast. 1 liter of low-fat milk, put on medium heat, immediately after the milk starts to boil, you need to add pre-washed buckwheat. The heat must be set to low and continue cooking, stirring constantly, for 20 minutes.
Soup with vegetables for a hearty lunch. Cut potatoes, onions, bell peppers and small carrots into medium pieces. Then add one ingredient into boiled water every 10 minutes. At the very end, add coarsely chopped greens and let it brew under a closed lid for 5 minutes.
Steamed cod fillet. Salt the cod pulp (only a little), add black pepper and place in a double boiler. Cook for 10 minutes over very high heat, then turn over and steam on the other side. The fish can be topped with a sauce based on egg yolk, mustard and white wine.

Avoiding certain foods

One of the elements of Dubtsova’s weight loss program is the refusal of foods that contribute to weight gain. At first it is difficult to resist without your favorite sauces and sweets, but soon proper nutrition becomes the norm, and the desire to try unhealthy dishes appears less and less often. List of products that fell out of favor with the singer:

sauces (ketchup, mayonnaise);
fast food - sausage sandwiches, sausages, hot dogs, hamburgers, etc.;
canned food;
soda – preservatives, sugar, dyes are added to fizzy drinks (Lemonade, Coca-Cola, Pepsi-Cola);
baked goods, cakes, pastries, chocolate, sweets - all this can be replaced with dried fruits and honey.

Fitness and boxing had their effect

Irina Dubtsova, who has lost weight, believes that only by combining diet and sports can you achieve the desired result. She experienced this herself, and now fans can daily admire the selfies that Dubtsova posts after each workout.

But Irina Dubtsova decided to go further in her desire to have a thinner and slimmer body - she began to practice boxing. A short time later, Irina appeared before crowds of fans in a new, chic guise, a thinner, sexy Diva who confidently demonstrates the beauty of her body. Boxing is a means of relaxation that helps the singer feel renewed.

Surgical interventions

In addition to dieting and training in the gym, the singer decided on liposuction - removing fat from problem areas of the body, in the case of our heroine, from the abdomen and buttocks. But the lasting results from this procedure are maintained only with regular physical activity, so Irina continues to lead an active lifestyle and play sports. In addition to liposuction, the singer underwent breast mammoplasty, and now often shows off her size 4 in revealing outfits. Some fans believe that the star worked not only on her bust, but also on her face - she had lip contouring and a course of Botox injections to remove wrinkles. But the singer herself denies this information.

Will it be possible to achieve weight loss like Irina’s without surgery? Yes, albeit not so fast. So, if you have long dreamed of losing extra pounds, it’s time to start following simple and effective diet recommendations from singer Dubtsova. Regular exercise plus proper nutrition - and you will definitely like the result.

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