Where to start properly cleansing the body - expert advice

How to effectively cleanse the body of waste and toxins

The main reason for poor health, along with lack of sleep, stress and fatigue, is the accumulation of harmful substances in the body, which have a negative impact on all body functions. Toxins clog blood vessels, accumulate in tissues and provoke the development of diseases. This process is aggravated by excessive consumption of alcohol, sweets, meat, unhealthy diet (fast food, processed foods) and uncontrolled use of medications. Where to start properly cleansing the body is the main topic of the article. Please note that cleaning up toxins that negatively affect health does not have to be done in a medical facility. This can be done at home using gentle methods, namely:

• natural juices plus fermented milk products;
• decoctions of medicinal herbs are a mandatory item in the program of gentle cleansing of the body in a week;
• enemas;
• sorbents.

Cleansing will help get rid of toxins and parasites, and will also prevent chronic diseases and cancer. You can cleanse your body from the age of 30. Read on for effective methods of liver cleansing without harm to the body.

Is it necessary to help the body and carry out cleansing?

Spring is the time when there is a real boom in all kinds of cleansing techniques. Women want to look better, men want to become more attractive, so they easily fall for marketing ploys, buy various cocktails and dubious compositions for total cleansing. Is it necessary?

Metabolic products are constantly formed in the body and are naturally eliminated from it. If a person is healthy, the kidneys, liver, intestines and lungs are working well, no additional cleansing is necessary! Moreover, trying to help the body get rid of unnecessary substances can cause irreparable harm. Of particular danger are strict diets including fasting, questionable medications, and intestinal and gastric lavage.

Symptoms of slagging and indications for cleaning

Symptoms of slagging in the body appear faintly as toxic substances accumulate. At first it may be headaches and constant fatigue, irritability, and weakness. More serious symptoms include heartburn, nausea, belching, excessive sweating, skin rashes, bitterness in the mouth, bad breath, etc. The late period is characterized by changes in blood vessels and organs. If the above symptoms appear, you should seek advice from a specialist who will tell you how to effectively cleanse your body of toxins.

Along with the indications for cleaning, there are a number of contraindications that should also be taken into account:

• pregnancy and breastfeeding;
• exacerbation of chronic diseases;
• exhaustion of the body, weakened immunity;
• oncological diseases;
• severe chronic pathologies of internal organs and systems.

It is recommended to consult a doctor before cleaning.

What is behind the constant desire to “cleanse the body”, “get clean”?

This is often a psychological mechanism that often occurs in various forms of the so-called obsessive-compulsive disorder. This is a neurosis that can manifest itself in different forms: a person constantly cleans his apartment, washes his hands many times a day, is afraid of germs, the world and he himself seem “dirty” to him. Mild forms of obsessive-compulsive disorder can cause a person to “cleanse from the inside.” If you notice that the fear of dirt, toxins, germs and the desire to carry out ritual “cleansing” greatly complicate your life, then the doctor you can turn to is a psychotherapist. There are techniques that allow you to reduce stress and abandon constant “cleansing activities.”

If the desire to cleanse the body is caused by real bad health, it is best to consult a doctor, make a diagnosis and begin treatment.

There are real, not imaginary, dangers of pollution - for example, cholesterol plaques on the walls of blood vessels or kidney stones. But “cleansing” from them is possible only through the recommendations of evidence-based medicine, changes in diet and lifestyle.

Experienced cardiologists will help you check the condition of your cardiovascular system.

Cleansing the body at home

To obtain maximum results, doctors recommend following a certain sequence when cleaning. You should start from the intestines, then comes the liver, kidneys, blood vessels and joints.

To cleanse the intestines, salt water enemas, decoctions of medicinal herbs, bran, fresh vegetables, kefir and freshly squeezed juices are used. In medical institutions, for this purpose, monitored intestinal cleansing of fecal stones is used.

Choleretic herbs (yarrow, corn silk, wormwood) and hepatoprotectors - drugs that cleanse and restore liver cells will help cleanse the liver.

The most effective folk method of cleansing the kidneys is watermelon with black bread.

Our website provides more complete information on the topic. By making an appointment with a specialist, you will receive answers to all your questions, including how to quickly cleanse the intestines before a colonoscopy.

Indications for the intestinal lavage procedure

The versatility of the technique is also confirmed by many years of experience of specialists who have studied the effect of intestinal lavage on the body not only during acute intoxication, but also as part of complex therapy for other pathologies. Doctors do not deny that when conducting research in various fields of medicine, the list of indications for this procedure will be significantly expanded.

Currently, the list of indications for intestinal lavage includes:

• Intoxication of the body, including exacerbation of pancreatitis
• Poisoning
• Skin diseases (psoriasis, atopic dermatitis, acne, eczema)
• Alcohol poisoning, hangover, delirium, binge drinking
• Allergic reactions
• Intestinal dysbiosis
• Colonoscopy, elective surgeries

Despite the proven safety of the procedure, there is a list of contraindications to its implementation:

• Exacerbation of appendicitis and other acute conditions requiring surgical treatment
• Internal bleeding, including stomach bleeding
• Perforation of the stomach, gall bladder and other hollow organs
• Intestinal obstruction caused by external compression, tumors, or scars
• Second half of pregnancy

Relative contraindications include:

• Type 1 diabetes
• Urolithiasis, cholelithiasis
• Chronic pathologies of the cardiovascular system, respiratory failure
• Partial obstruction caused by external compression, tumors, or scars
• Hemorrhoids in the acute stage
• First half of pregnancy

Pharmacy drugs in the body cleansing program

Pharmaceutical preparations used for cleaning are usually available without a prescription. These are mainly sorbents and laxatives. For an adult, using a quick-acting laxative to cleanse the intestines usually does not cause any consequences. In rare cases, nausea and a feeling of heaviness may occur.

Microcrystalline cellulose (MCC) is a natural product that absorbs toxins and waste, removing them from the body along with feces. MCC perfectly cleanses the walls of the gastrointestinal tract. When using the drug, it is important to follow the instructions to avoid constipation.

Activated carbon and magnesium sulfate are drugs for normalizing intestinal function, the advantage of which is safety and effectiveness.

Polysorb MP is a drug used to cleanse the body of toxins and pathogenic microflora; it is also effective for combating excess weight. This remedy, unlike most others, can be prescribed to infants, pregnant and lactating women. You can read about how to cleanse the intestines using sorbents in the instructions for the drug.

Don’t delay - spring is the time to cleanse your body

Spring is the ideal period to get rid of excess and cleanse the body of toxins. At this time of year, not only nature wakes up, but also the human body. It has been proven that in spring all metabolic processes accelerate, fat deposits are burned faster, and the production of endorphins increases.

Scientists have found that in the spring months it is even psychologically easier for a person to give up bad habits, change their diet (it is not for nothing that many peoples of the world go through long fasts in the spring), adapt to a new way of life, start playing sports, etc.

Dangerous methods of cleansing the body

Doctors include fasting, urine therapy and plasmaphoresis.

• Multi-day fasting (5-7 days) can lead to irreversible changes in internal organs and serious metabolic disorders. A one-day test is carried out for completely healthy people under the supervision of a doctor.
• Urine therapy is treatment with your own urine. After cleansing the liver and kidneys in this way, the body will definitely not say “thank you” to you.
• Plasmophoresis is a cleansing of the body, prescribed in emergency cases when the body is unable to cleanse itself.

If you still have questions after reading the article, please contact the center. Experts will help you figure out the cost of a complete cleansing of the body in a sanatorium and recommend home methods for getting rid of toxins.

Related services: Family doctor consultation Videogastroduodenoscopy

Safe ways to cleanse the body

The body can be helped to cleanse itself of harmful substances and metabolic products, but in reasonable, safe ways that cannot be called cleansing procedures. Rather, these are components of a healthy lifestyle.

1. Establishing a drinking regime.

Clean water is the source of life. Many of us forget that the body needs water and replace it with coffee, tea, and soda. But no liquid can replace pure water, which is a universal solvent and perfectly removes metabolic products from the body. You need to drink clean water, but not boiled water. If you have doubts about the quality of tap water, you can use modern filtration systems or buy bottled water.

An adult needs to drink at least 1.5-2 liters of clean water at room temperature per day, and be sure to start the morning with a glass of water. Most of the liquid should be taken in the first half of the day, and the last glass should be taken no later than 1 hour before bedtime, so that there is no swelling in the morning. It is important to drink water that was in the room, and not in the refrigerator - cold water is poorly absorbed and passes through.

What does water give us? A lot of things:

- thins the blood; - helps the urinary system function and reduces the likelihood of stones in the kidneys and bladder; — improves the condition of skin and hair; - eliminates stagnation of feces and helps natural cleansing of the intestines, prevents the formation of fecal stones; - reduces appetite.

Periodically, once a quarter, you can arrange a kind of cleaning with water and carry it out for a week.

You can start any day according to the following scheme:

• 2 glasses of cold water in the morning, which should be drunk within half an hour; • 2 glasses of cold water 2 hours after the end of the first dose with the addition of the juice of half a lemon; • then you can snack on non-acidic fruits or vegetables, and have a full meal at lunchtime and in the evening.

During these 7 days you should give up coffee, tea, soda and other liquids except clean water, reduce meat and sweets in your diet. Cold water, drunk in the first half of the day, when metabolism is especially intense, will cleanse the gastrointestinal tract well, not being absorbed, but washing away everything unnecessary.

2. Healthy eating.

What is healthy eating? This concept has become so vague and is put on a diet by many careless specialists. But this is fundamentally wrong. Diet is a medical term that implies adherence to a certain diet for specific diseases. In the 21st century, diet has become a fashionable trend. Everyone around is on diets, losing weight, rejuvenating, but in fact many, while following such diets, irreversibly disrupt their metabolism.

What is healthy eating? This is a diet that ensures the normal functioning of the body, promotes health and prevents diseases.

Principles:

• calorie content of food corresponding to energy expenditure;
• limiting animal fats;
• consumption of low-fat dairy products;
• an increase in the diet of fruits, vegetables, herbs, and whole grain cereals;
• introducing bran into the diet (3-4 tablespoons per day) - a natural source of fiber, which works like a brush in the intestines;
• limiting simple carbohydrates;
• salt limit to 5 grams. per day;
• exclusion of fast food and semi-finished products;
• use of dietary cooking methods;
• establishing a drinking regime;
• introduction of fasting days once every 2 weeks: for example, on vegetables and fruits, dairy products.

Only your attending physician can prescribe a diet! Remember this and do not fall for the bait of charlatans!

3. Cleansing the skin.

Through the skin, the body is cleansed of various metabolic products: nitrogenous bases, metal salts. Sweating is an important part of the excretory system, helping the kidneys remove unnecessary substances from the liquid environment. In addition, cleansing the skin has the most positive effect on its condition, which is important for everyone.

How to help your skin?

• Increase aerobic activity: running, swimming, skiing, skating, cycling;
• Periodically clean the skin with belongings or a brush while taking water procedures;
• Alternate contrasting water - hot and cold;
• If there are no contraindications, periodically visit the bathhouse or sauna.

4. Limiting the use of household chemicals, cosmetics and low-quality care products.

Our skin, in addition to removing harmful substances, can also actively absorb them from personal hygiene products - creams, soaps, shampoos, as well as washing powders, particles of which are on clothes, residues of disinfectants from toilet rims, etc.

What should I do? Not many people can fly to a desert island and live in harmony with nature. You should use environmentally friendly detergents and cleaning products, rinse clothes thoroughly after washing, and switch to natural creams. Natural oils are an excellent alternative to creams. Be sure to thoroughly wash off decorative cosmetics from your face and do not overuse them. Of course, there will be no acute poisoning even after 2-3 years of using a low-quality product that is a source of toxins. But gradually the body will respond to the constant intake of harmful substances into the body, at a minimum, by premature aging.

5. Giving up bad habits.

Thousands of volumes of medical literature have been written on this topic. Let us remember that within a few years after quitting smoking, the human body is completely cleansed of toxic substances contained in tobacco and deposited in the organs. It will not be possible to get rid of the consequences of alcoholism and drug addiction so quickly, but in any case, giving up alcohol and drugs is a reasonable decision that eliminates the entry of harmful and dangerous substances into the body and allows you to prolong life.

6. Increase physical activity.

This is not about professional sports or exhausting training. To activate metabolism and improve blood circulation in tissues, and therefore speed up the elimination of metabolic products, it is enough to spend at least 40-60 minutes a day walking in the fresh air. Increasing lung ventilation accelerates the elimination of volatile harmful substances. At home, you can do as much exercise as you can to keep yourself in shape.

If possible, you should avoid transport and cars: it is better to walk a couple of stops to home or work.

7. Moderate use of medications.

It is difficult to live without medications, but any medication taken must be justified and prescribed by a doctor. You cannot arbitrarily prescribe medications to yourself, even vitamins and dietary supplements. This creates increased stress on the liver. Uncontrolled use of antibiotics and antiviral drugs leads to the emergence of strains of microorganisms that are resistant to the action of the drugs. And the unreasonable use of immunostimulants and immunomodulators can lead to problems with the functioning of the immune system. In addition, any drug is a synthetic substance that is foreign to our body. Should we accumulate this in ourselves unnecessarily? The answer is obvious.

These are all the ways that contribute to the natural cleansing of the body, maintaining health, beauty and youth.