Janet Jenkins

A black American athlete from a poor family, born on the outskirts of Ottawa.
There were three children in the family, and their mother raised them alone. The girl always loved outdoor games and, as a schoolgirl, participated in all sporting events. Poverty oppressed her, so by playing sports, she gained confidence, she saw and felt her physical superiority over her rivals. After graduating from college, Janice pursued three majors in sports medicine and nutrition. I took up coaching and started my own blog on the Internet. Her recommendations were valued, resulting in record views of her vlog reaching 20 million.

httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0

Film and stage stars started talking about the coach. Currently, Jenkins is an ambassador for Nike and a personal trainer for such stars as Pink and Alicia Keys. She has many self-developed programs, such as “butt correction”, “ideal abs”, “bikini” and others. One of these programs is attended by the famous and well-known Janet Jackson, whose abs, hips and buttocks we can see at her concerts. Despite her age, she looks amazing.

Training program

Jenny Jenkins focuses on high-intensity cardio training. In her opinion, there is no better way to train problem areas

Janet has also developed comprehensive training sessions in which ladies not only lose weight, but also strengthen their body tone and skills in sports.

The “Stretching” program starts with strength training, mainly to burn fat deposits and pump up muscles. Each lady can choose her own level of difficulty. Ends with muscle relaxation. The lesson lasts for an hour. The yoga program is not as intense, but is also good for correcting problem areas such as hips and buttocks.
The signature program from a Hollywood trainer, called “Hollywood Trainer,” includes training in 2 stages. The first one is for beautiful hips and buttocks, and the second one is for the stomach. The program combines a number of sports areas: Pilates, kinesthetics and classical fitness aerobics. This is its main feature.
The Cardio Kickboxing program is part of the Hollywood Trainer comprehensive workout. Suitable for those who like to dance.

httpv://www.youtube.com/watch?v=embed/TIrXWCtTps0

Correction of the shape of the hips

It is especially difficult to get rid of excess in the riding breeches area, and for this purpose the second part of the correction complex “The Hollywood Trainer” was developed, which trains the inner thighs and buttocks. The two-part classes differ in that first the training takes place standing and then lying down. The program is not designed for weight loss, but for pumping muscles.

Janet advises combining the workouts suggested to achieve the best results for gorgeous hips and buttocks with any aerobic workout if you need to burn fat deposits and not pump up muscles. And at the same time, you should choose a diet in which it is recommended to eat light proteins without carbohydrates before training, and at the end of it you can eat 200 grams of salad. An excellent effect can be achieved with two sessions a week for 8-20 minutes.

It is worth noting that Janet does cardio training first, and then strength training. And according to all the rules of fitness, it is advised to start with strength exercises and finish with aerobic exercises. The workouts are quite simple, but quite well designed.

In the second part, you will need to perform exercises with emphasis on the buttocks, lying on the floor, and the first resembles exercises with squats, swings, lunges and exercises with load on the thigh muscles. Thanks to such exercises, the buttocks will become elastic, and the so-called ears will disappear from the hips

The workouts are quite simple, but quite well designed. In the second part, you will need to perform exercises with emphasis on the buttocks, lying on the floor, and the first resembles exercises with squats, swings, lunges and exercises with load on the thigh muscles. Thanks to such exercises, the buttocks will become elastic, and the so-called ears will disappear from the hips.

httpv://www.youtube.com/watch?v=embed/-wvLv_FThnA

Pros and cons of the program

1. With Janet Jenkins you will train absolutely all the muscles of the abdominals, buttocks and thighs from all sides.

2. The workout lasts only 20 minutes, during which you give serious stress to problem areas of your body.

3. The “Ideal Abs and Correction of Hips and Buttocks” program does not require dumbbells or any additional equipment. You exercise exclusively with your own body weight.

4. Janet Jenkins is a very energetic and positive trainer. The classes are intense and interesting.

5. The program has been translated into Russian. The trainer comments on each exercise, so the workouts are very easy to understand.

6. If you have long been looking for a program to create a flat stomach or slender legs, then the Hollywood trainer is perfect for you.

1. There is no warm-up as such in training. Before class, be sure to warm up your body by lightly running or jumping for 5-7 minutes.

2. The program does not include aerobic exercise. By doing it regularly, you will probably strengthen your muscles, but losing weight without cardio training is almost impossible.

3. The effectiveness of local weight loss has long been questioned. There are more and more arguments in favor of an integrated approach to training.

Hollywood Coach Program Advice

Doing only this program is not the most effective type of fitness. If you want to lose weight and burn excess fat, include aerobic exercise in your training plan. For example, it might look like this:

PN: Hollywood trainer – Perfect abs
VT: Hollywood trainer – Correction of hips and buttocks
SR: Cardio workout
TH: Rest
PT: Hollywood Trainer – Perfect Abs
SB: Hollywood trainer – Correction of hips and buttocks
VS: Cardio workout

httpv://www.youtube.com/watch?v=embed/T7xrb4YoZCw

Reviews for Perfect Abs and Correction of Hips and Buttocks:

You can adjust your fitness plan depending on your individual preferences and characteristics. You can choose a cardio workout in the article: The best home aerobic workouts that are suitable for everyone.

Rules and features of the program

The ab program itself includes 4 levels, which differ in complexity - start from the first level, which last only 4 weeks. The article will present in detail 8-minute exercises for pumping up the abs, which are recommended for women after childbirth to eliminate belly fat and for men to achieve a strong-willed and strong torso.

Press in 8 minutes level 1:

Video

Press in 8 minutes level 2:

Video

Super press in 8 minutes - a video in Russian can be found on the Internet - offers quite simple and doable exercises that are difficult for people without physical activity only in the first workouts

Things will get easier in the future, but you shouldn’t rely on the presented program to strengthen your abdominal muscles and pump up your abs - it’s important to stick to proper nutrition and regular cardio training

Therefore, you should first pay attention to proper nutrition, which helps get rid of belly fat. They adhere to proper nutrition and in fact constantly perform the complex in 8 minutes - this will allow you to quickly achieve the desired toned stomach and pumped up abs. The rules and recommendations for implementing the complex should also include:

The rules and recommendations for implementing the complex should also include:

According to the program, a set of exercises must be performed regularly - the first level of the first week includes mandatory exercises at least 3 times a week, then the number is increased to 5 times.
During exercises, you should not strain your neck muscles - your head should be kept in a straight position as an anatomical “extension” of the spine.
You should not chase the program - if you feel the difficulty of performing the exercise, you should perform level 1 longer.
You should not immediately start exercising after eating - wait at least an hour.
You should proceed to the next level only after the previous one has been fully completed.

It should also be noted that the presented complex for pumping the abs and strengthening the abdominal muscles does not help get rid of the fat layer - for this you need to turn to cardio training before the 8-minute session.

When to practice

The complex takes a little time, but the exercises themselves cannot be called simple. Therefore, before starting classes, you need to prepare yourself both mentally and physically. Firstly, you should not eat food before exercise. The last meal should be two hours before training. Secondly, you should not immediately load up on food after your body has received a good load. If you have the opportunity, do the exercises in the morning, then this will be a good and useful exercise for the whole body. If this is not possible, then evening time is also suitable for this complex. But remember, you will be able to see the first results after a week or two. Therefore, under no circumstances leave charging for later.

If you are just starting to master the complex and the exercises are difficult for you, do not be upset, do as your training allows. It's possible that everyday exercise can tire you out quickly, so do the exercises every other day. Be sure to take breaks on Saturday and Sunday. The body must rest so that a reboot does not occur. If your body is prepared for stress, then you can do this complex every day. But one day must be a day off.

To summarize, it is worth repeating that any exercise and any exercise will be effective and useful if you follow a systematic approach.

You also need to pay special attention to the food you eat in the morning, afternoon and evening. Try to follow the general rules that many girls use when losing weight

And then the taller body will become the ideal embodiment of slimness.

Total Body Circuit: Workout Description by Janet Jenkins

Jeanette Jenkins, founder and director of The Hollywood Trainer, has helped thousands of men and women transform their bodies. She uses the most effective and time-tested exercises that help lose fat, increase metabolism and strengthen muscles. Start changing your body with Hollywood Trainer and her Total Body Circuit program.

This is a classic fitness training that combines aerobic and strength exercises for the whole body. The program consists of two parts:

The first workout works the muscles of the chest, shoulders, triceps, buttocks and quadriceps.
The second is the muscles of the shoulders, biceps, back, abs and hips on both sides.

Both workouts are 35 minutes long and work at a fast pace with light cardio throughout the session. The program is designed for 21 days, during which you will alternate these 2 trainings with each other. Of course, you can continue this fitness course for longer until you achieve the results you want. You need to exercise 5-6 times a week if you want to lose weight in 3 weeks.

For training, you need dumbbells, preferably of different weights, since different muscles require different loads. You will also need leg weights, which provide more resistance to the muscles. But if you don’t have weights, it’s okay, you can exercise without them. In general, this program by Janet Jenkins is reminiscent of “No Problem Areas” with Jillian Michaels: a lot of functional exercises for different muscles of the body.

The benefits of home workouts

Many women dream of having a beautiful, toned, photogenic stomach. But not everyone has the opportunity to go on a diet and visit the gym or fitness club every day. Janet Jenkins gives a set of exercises that you can do at home in just 20 minutes. The advantages of such activities are as follows:

Subscriptions to the gym and gym are quite expensive, but it is advisable to exercise every day. Accordingly, these activities save the family budget.
The ability to control the level of load and the number of workouts.
Time saving - classes will be conducted at home, and you will not have to waste time traveling to the fitness center and back.
The opportunity to create a suitable training environment for yourself - turn on your favorite music.
The only special equipment you need is a fitness mat.

Jillian Michaels has created a modified yoga program for weight loss that will help you strengthen your muscles and tone your body. The course consists of two workouts: you start with an easy level and, as you progress, move to the second difficulty level. Classes combine traditional asanas and exercises from classical fitness. Both workouts last 30 minutes and all you need is a gymnastics mat to complete the program.

Gillian did not stop there and created even more serious video yoga lessons for weight loss: Yoga Inferno. This program offers not only the most effective asanas and exercises, but also short cardio for fat burning. The course consists of two training levels, each lasting 30 minutes. In the second session, you will additionally need one set of dumbbells to work on strengthening your muscles.

Denise Austin has released a whole series of yoga lessons for weight loss, so she knows a lot about it. Her workouts will not only improve your flexibility, but will also work on problem areas: hips, buttocks, stomach, arms. Denise Austin's classes are suitable for both beginners and advanced

https://youtube.com/watch?v=videoseries

Her programs last about an hour, and during this time you will pay attention to the muscles of the whole body. For classes you will only need a gymnastics mat. Kate Friedrich can turn any workout into an effective set of exercises

If you want to lose weight, check out the Low Impact Series. It includes two classes: Yoga Max and Yoga Relax. In the first you will find a more powerful version of yoga, and in the second - a more relaxed one. Both classes last 50 minutes, you can alternate between them or choose the video you like best. For classes you only need a mat on the floor

Kate Friedrich can turn any workout into an effective set of exercises. If you want to lose weight, check out the Low Impact Series. It includes two classes: Yoga Max and Yoga Relax. In the first you will find a more powerful version of yoga, and in the second - a more relaxed one. Both classes last 50 minutes, you can alternate between them or choose the video you like best. For classes you only need a mat on the floor.

You can choose any video yoga lesson for weight loss: each of them offers high-quality and effective exercise. If you are a beginner, we recommend choosing Denise Austin. However, your personal preferences will play a big role.

Jillian Michaels or Bob Harper

In this pair, Bob Harper's programs are noticeably more complicated, so it will be difficult for beginners to train with Bob. As with Shaun T, you'll need to build up your endurance and muscle strength with Jillian before moving on to more serious training with Bob Harper. Sure, you can start with challenging workouts right away, chances are your body will adapt over time. But in this case, there is a danger of quickly losing motivation or getting overtrained due to high loads.

So, Bob Harper or Jillian Michaels? Definitely start with Jillian, improve your physical fitness and move on to classes with Bob in 5-6 months. If you have been training for a long time, then Bob Harper's programs will be up to you.

Disadvantages of the program from Janet Jenkins

The shortcomings of the program are mainly spoken about by beginners who skip classes, do not do independent work on the body and ignore the warm-up. Some people lack the self-discipline and willpower to exercise at home. Others are disturbed by household members who distract them from training. Still others complain that there is no professional nearby who would teach the correct technique for doing the exercises.

Objectively, only three shortcomings can be identified:

There are a lot of jumps and squats that people with varicose veins and bad knees should not do.
Some mixed complexes begin with cardio training and end with strength training, which contradicts the “canons” of fitness.
Video courses are beyond the capabilities of people who have not exercised for a long time.

Other programs for the press and more

Advanced programs for the press

There are also other programs for the press, more complex in level. One of them is called “For abs and stretching.” Class time is 40 minutes, of which the first 20 minutes are aimed at working the abs, and the second 20 minutes are aimed at stretching and gaining flexibility.

. The pace of the exercises is slow to protect the muscles during stretching exercises.

“Training for the abdomen with a fitball” also belongs to the more complex Janet Press programs. It is intended for those who perform fitball

.
The lesson is very intense, aerobic, lasts 60 minutes
.
The abs are worked out comprehensively with all muscle groups throughout the body
. As a result, you quickly get pumped up abs with a reduced fat layer. This shaping will help shape any woman’s figure from the nine types.

Full body workout routines

Cardio kickboxing is Janet's favorite high-intensity discipline, as a result of which you can strengthen your muscles and lose weight.

“Die in an Hour” - which includes acceleration, cardio with jumping, and strength exercises with dumbbells.

About the Sexy Arms, Abs & Legs workout

"Sexy Arms, Abs and Legs" is a set of Janet Jenkins' favorite exercises that help her get many of her clients in shape. The workout combines low-impact cardio, traditional strength exercises and elements from sports ballet, Pilates and yoga. Janet also included some dance moves to help keep the class at an aerobic pace.

The program lasts 60 minutes, but can be divided into separate segments if you find a one-hour session too long. The workout takes place at an energetic pace, but it is quite possible to maintain such a pace even for beginners. All the exercises that Janet uses are simple and straightforward, so even beginners can easily cope with this program.

For training, you will only need dumbbells with a minimum weight of 1.5 kg. To get noticeable results, you need to train regularly 4-5 times a week for a minimum of 30 minutes. And it’s even more effective to diversify Sexy Arms, Abs & Legs with another fitness program from a Hollywood trainer

We especially advise you to pay attention to aerobic activities, for example, Kickboxing or Die in One Hour

Jenny jenkins my workout

Reading time: 11 minutes.
Published 01/12/2021 Many people loved training with Janet Jenkins for 3 reasons: high efficiency, absolute accessibility and extraordinary positivity. Janet puts her soul into each of her video programs, making them as useful as possible for losing weight and creating a beautiful body.

As the founder and president of Hollywood Coach, Janet Jenkins has produced a variety of video programs to improve your figure. Most classes are accessible even to beginners, and the trainer leads the class so energetically that you won’t even notice how quickly the workout goes by.

For convenience, we have divided all the video workouts of the famous trainer into the following groups: for the whole body, for the abs, for the hips, yoga and Pilates. Following the links you can go to a detailed description of the programs, their features and video examples.

Pros and cons of the program

Pros:

1. This is a pure aerobic workout with which you can burn extra calories and lose weight well.

2. The program is built on elements from kickboxing: various swings of arms and legs, so you will work on problem areas such as the stomach and legs.

3. Janet Jenkins mixes up your workout with dance moves, so you'll burn fat not only effectively, but also positively.

4. Crunch Super Charged cardio workout will help you develop endurance and improve the functioning of your cardiovascular system.

5. This is an interval workout that offers both explosive work and minutes of rest. This method allows you to achieve maximum results in a short time.

6. The program cannot be classified as advanced. This is a confidently average level that almost anyone can do.

7. The lesson does not require additional equipment.

Minuses:

1. Even though this workout is based on kickboxing, there is a lot of jumping in it. Therefore, those who are not recommended for shock loading should not engage in it.

2. Aerobic exercise will help you burn fat, but strength training is needed to work on muscles. Therefore, do not forget to supplement this program with functional load.

httpv://www.youtube.com/watch?v=embed/fw2ijLSm91I

With Kickbox Party's positive cardio workout, you'll not only burn maximum calories in 45 minutes, but also boost your mood throughout the day. Make it fun and easy with Hollywood celebrity trainer Janet Jenkins!

Good and simple workouts from popular fitness trainers

There are several good, effective cardio workouts offered by renowned fitness trainers.

Denise Austin: photo

Denise Austin offers the Quick Burn Cardio workout. This is an interval class consisting of strength and aerobic exercises.

Photo 1. Fitness trainer Denise Austin shows how toned her arms are after regular workouts.

The program is suitable for intermediate and advanced levels, but for beginners it will be too difficult. Suitable for weight loss, as it includes strength exercises, fat-burning cardio and is performed at a high pace.

The lesson can last 30 or 50 minutes, as it is divided into fragments. The workout includes exercises for different muscle groups

Due to the large number of jumps, there is a load on the knees and lower back, which is worth paying attention to

The training is divided into 4 segments:

Warm up. 5 minutes are allotted for it. This start of training will avoid microtraumas and damage, and will help warm up the muscles.

Photo 2. Group classes Denise Austin begins with a light warm-up to warm up her muscles.

Interval cardio training. Lasts 20 minutes. Includes aerobic exercises with elements from kickboxing, dancing and classical fitness. A high pace is maintained throughout the lesson.
Cardio training with dumbbells. Completes within 20 minutes. Includes strength exercises for several muscle groups. The workout is complemented by aerobic exercise to maintain heart rate. For this class you will need dumbbells.
Final stretch. Lasts 5 minutes. During this time, you will calm your breathing and perform an exercise to relax your muscles.

Photo 3. Cardio training with dumbbells according to the Denise Austin method, includes strength and aerobic exercises.

Billy Blanks

Billy Blanks presents the Bootcamp Cardio Sculpt program. It combines exercises to burn calories and exercises to maintain muscle tone. To create a program, Billy Blanks uses his own technique based on elements of martial arts, which is called tai-bo.

To increase the load, the program uses dumbbells. Most exercises involve several muscle groups in the lower and upper body, which allows you to enhance fat burning.

Photo 4. Coach Billy Blanks came up with his own cardio program based on martial arts.

The program lasts 50 minutes and is maintained at a fast pace throughout the workout. Strength exercises will help to work the muscles of the chest, biceps, triceps, back and shoulders, and the lower part of the body is also periodically included in the work.

Important! Due to the fast execution of the exercises, it is necessary to monitor movements to avoid damage and microtrauma.

The program is suitable for people for whom jumping is contraindicated. The program is not suitable for all girls due to the large number of exercises on the arms and shoulders.

Janet Jenkins

The Crunch Super Charged Kickbox Party program is based on simple aerobic exercises, kickboxing and dance elements. The class is fast-paced, which allows you to burn a lot of calories. The training can be classified as an average level of difficulty, but even a beginner with sufficient endurance can do it.

The workout lasts 45 minutes and consists of intervals that alternate between high-intensity exercise and calm movements.

No equipment is needed for the class, but it is recommended to wear sneakers, as the program includes jumping. There is no strength training in the program.

Photo 5. Classes with dumbbells under the guidance of fitness trainer Janet Jenkins are held at a fast pace.

Workout with Janet Jenkins for thighs and buttocks

Hollywood trainer Janet Jenkis has created a unique training method that combines aerobics, yoga, elements from martial arts, cardio exercises, strength training and Pilates. The personal trainer of Carmen Electra, Queen Latifah, Kelly Rowland, Alicia Keys and Pink, who lost 20 kg in four months, knows how to motivate and gives valuable nutrition advice. You can find perfect hips and buttocks with Janet Jenkins even at home, as confirmed by numerous reviews from satisfied clients. At the same time, it is not necessary to immediately buy her lessons - some of the video lessons with Russian voice acting are freely available. According to the American media, an individual 60-minute workout with an instructor of this level costs celebrities at least $300. But now every YouTube user can take advantage of a free and well-designed training program from a fitness star!

Janet Jenkins Exercises - the best fitness program for the whole body! 77 photos + video.

When the active fight against excess body weight reaches the stage of figure correction, changes in diet are not enough, so training is introduced.

Since it is problematic to create an effective set of exercises, we suggest using programs from a famous trainer named Janet Jenkins, who promises everyone who performs her exercises will have beautiful buttocks and thighs.

Janet heads the most popular American fitness trainers, whose services are used by celebrities.

At a young age, she was interested in a variety of sports, and after receiving her medical education she took up nutrition.

This approach gave her the opportunity to create effective training programs, which gave Janet incredible popularity.

The benefits of training with a Hollywood trainer

takes little time but is very effective;
suitable for unprepared beginners;
exercises are easy to perform;
no need for sports equipment;
positive, positive instructor;
Video tutorials are in Russian.

The disadvantages include the fact that there is no warm-up, but this is important for safety and effective training. And also there is no strain on the back and arms

Useful tips from the instructor

Before you do anything, you need to set a specific goal.
It's exactly the same in sports. Therefore, having decided to follow the Hollywood trainer’s “perfect abs” program, formulate your goal: I want to achieve a flat stomach, beautiful abs and lose 5 kg. Before starting your workout, take control measurements of your weight, waist, buttocks, arms, and hips. When engaging in a fitness program, repeat the measurement procedure systematically twice a month. It will be a great motivation when after two weeks you see how much lower the numbers are.

Putting aside self-pity during training is the main step to an ideal figure. Some girls admit that they lost about 20 kg in 4 months thanks to the exactingness of the trainer. Such cases are not isolated; photographs and reviews of girls who performed training systematically are impressive.

httpv://www.youtube.com/watch?v=embed/9ruaA5GPios

The workout is aimed at strengthening muscles, not at losing fat. Therefore, if your goal is to lose weight, then you need to supplement your training with aerobic exercises, training your legs and abs. Divide the routine and train different parts every other day or two. One day - abs, the second - thighs, the third - cardio training, the fourth - rest. The muscles need rest for two days, so while the legs are resting, the abs are being trained.

Correction of buttocks and thighs

To tighten and make your buttocks, thighs and thighs beautiful, you can use the second half of the Hollywood Trainer program. It is designed to get rid of deposits on the inner thighs and in the riding breeches area. In this complex, according to Janet, there is not a single area that would remain unaffected. In this case, you don’t need to buy sports equipment - the body itself works.

The training complex is divided into two parts. The exercises of the first part are performed standing, the second - lying down. The program pumps up muscles perfectly, but does not help you lose weight.

Having opted for Janet Jenkins’ “Ideal Hips and Buttocks” program, you will need to do additional aerobic training. To make the effect more obvious, you need to adjust your diet. Before class you need to eat light proteins without carbohydrates, after class - 200 grams of salad. An ideal result can be achieved by exercising twice a week.

The complex offered by the trainer is simple, but well composed. The first part of the program is a classic fitness set:

The second part of the program is performed lying on the floor. It actively works the buttocks.

Jillian Michaels or Shaun T

All Shaun T's video courses are a set of training sessions designed for 1-3 months. As a rule, people switch to Sean after six months of training with Gillian and choose his most popular program - Insanity. It is not recommended to start training on it from scratch. The complex is very intense and requires serious cardio endurance to perform it. If you want to test your readiness for Insanity, try Jill's program: Speed Up Your Metabolism. If you did it without difficulty, then you are quite ready for the intensive course.

However, Sean also has more gentle classes, such as Hip-Hop Abs and Rockin Body. Even a beginner can handle them. True, they are built in a dance style, so not everyone will like them.

So, Shaun T or Jillian Michaels? It's better to start with Gillian, gradually preparing yourself for Sean's extreme programs. However, if you don't mind hip-hop style classes, then there is an option to start with Hip-Hop Abs, for example.

Description of the Combined Program

Janet especially likes to combine several types of loads in one program. Thanks to this, her classes are as beneficial as possible for the whole body. Janet Jenkins uses several fitness areas as the basis for her Ultimate Cross Training: kickboxing, Pilates, yoga, aerobic and strength training. You will simultaneously work on the muscles of your entire body, burn fat, improve stretching and coordination. The trainer uses a comprehensive approach to body development, which will help you have an intense and effective lesson.

The program lasts 45 minutes. You'll start with exercises for your arms, thighs, and buttocks, interspersed with kickboxing moves. In the second half of the combined workout, you will find yoga and Pilates exercises that help tone muscles and develop flexibility. In the final part, Janet prepared high-quality exercises for the abs and back. In one session you can burn about 400 kcal and improve all problem areas of the body.

To complete the workout, you will need a floor mat and a set of dumbbells. The lesson is suitable for any level of training, but beginners should not chase the high pace of the trainer: it is better to stick to your own rhythm. It is recommended to combine combined training with other programs; this will help avoid monotony and increase the effectiveness of training. Recommended reading: Review of all Janet Jenkins workouts.

Billy Blanks Program Description: Bootcamp Cardio Sculpt

If you're constantly torn between doing cardio to burn fat and strength training to strengthen muscles, then try the Bootcamp Cardio Sculpt program. It successfully combines calorie-burning exercises and muscle-toning exercises with dumbbells. Billy Blanks uses his own martial arts training method called tai bo. Intense aerobics and martial arts elements await you to lose weight and create a beautiful, slender body.

To increase the load in Bootcamp Cardio Sculpt, dumbbells are used throughout the program. In addition to the standard kicks and leg swings for tai bo, Billy Blanks included strength exercises in the lesson to tone the muscles. Most of the exercises used in this workout involve working several muscle groups in the upper and lower body. This will enhance fat burning and sharpen your entire figure.

The program lasts 50 minutes, and throughout this time you will maintain a high cardio pace. Strength exercises focusing on the upper part will help you not only improve your body contour, but also burn fat from all problem areas. You will consistently work the muscles of the chest, biceps, triceps, back and shoulders, periodically including the lower body in the work. All exercises are performed at speed, so especially try to control your technique to avoid injury.

For training, you only need a pair of dumbbells. Billy Blanks recommends using a weight of 1.5-2 kg, but if you are not confident in your arm strength, you can use smaller dumbbells. The Bootcamp Cardio Sculpt program is an intense upper body workout, so be prepared to get your arms and shoulders involved. Don't worry, you won't build muscles, you will only tone them and make your arms and shoulders look neater and slimmer.

Who is this workout suitable for?

Many young ladies believe that the cooler the coach, the faster and more efficiently they will achieve the desired result. And therefore, many begin to study according to one program, after a week they jump to another, and as a result are left with nothing. The main condition for losing weight is systematic training. The combined workout from Janet is an excellent complex that you can use to get your figure in order. The workout is designed for people who do five minutes of exercise at least in the morning. If you decide to lose weight, but don’t even have banal warm-up skills, then this workout may seem too hard for you. But for people who lead a more active lifestyle, this training will be the most suitable complex.

The Benefits of Training with Janet Jenkins

The owner of a sculpted figure has been going to the gym since childhood.
She is used to training without sparing herself, and now she demands the same full dedication from her clients. Pink admitted that it was only thanks to the exactingness and rigor of her mentor that she achieved such fantastic results. Of course, Janet tailors her programs to each client, plus develops a menu, but standard single fitness classes also have positive aspects:

ease of performing exercises;
the opportunity to train without others;
independent selection of time and duration of the lesson;
minimal financial costs;
choosing the pace of the workout (if necessary, you can pause and catch your breath).

The trainer is aware of the difficulties faced by people who train online. She does everything to ensure that inexperienced athletes work conscientiously and achieve their goals. Her fun complex will help:

increase endurance;
improve muscle tone;
make the body more prominent;
get rid of “ears” on the hips;
become more graceful and flexible;
form an elastic rear – strong buttocks;
make your legs slimmer and more graceful;
improve posture;
tighten your stomach (many leg exercises work the abdominal muscles).

Pros and cons of classes

Among the advantages of Janet's programs are:

ease of doing exercises at home;
when doing abdominal exercises, you only need a mat;
for exercises with the hips and buttocks, a lot of space is required so that you can swing your arms and legs without fear;
There are no jumps in Jenkins' workouts;
All parts of the hips, abdomen, buttocks are developed.

The disadvantages of such training are mainly noticed by those who do not want to work independently. It is necessary to independently select a set of exercises for warming up, since there is no aerobic exercise. The Hollywood Trainer complex builds muscles and does not remove excess fat deposits.

httpv://www.youtube.com/watch?v=embed/8gPJW07j7XE

For hips

Butt & Thigh Blast (Correction of hips and buttocks)

This workout by Janet Jenkins is often done in conjunction with Ab Blast for the abs, because the stomach, thighs and buttocks are the main problem areas for many girls. Butt & Thigh Blast also lasts 20 minutes, during which you will perform exercises to shape beautiful thighs and buttocks. You'll work not only on your quadriceps, but also on stubborn areas like your back, outer, and inner thighs. The program doesn't even require dumbbells, just a mat. Suitable for beginners too, available in Russian voice acting.

Perfect abs

In the first part of the program, Janet is asked to pump up her abdominal muscles in a short 20 minutes. During training, all muscles are affected: external, internal, rectus and oblique. Additionally, the lower back and back are worked on, which are also responsible for the ideal appearance of the tummy.

Women rarely pay attention to these areas

Janet herself says the following about this complex:

the program for ideal abs is quite complex, and the first classes can last more than 30 minutes, since the exercises will be performed intermittently; If it is important not only to get perfect abs, but also to lose extra pounds, you should use the complex together with aerobic training.

Nuances of training for perfect abs:

by exercising even twice every 8 days, but regularly, you can tighten your abdominal muscles in two to three months;
in the program, the transition from one exercise to the next is structured in such a way that you can follow the pace set by the trainer without stopping the video to figure out where to put your hand or foot correctly.

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Ab Blast (Perfect Abs)

If your problem area is the stomach, then you need to choose Janet Jenkins’ “Perfect Abs” workout. With this program you will work the rectus abdominis, internal and external obliques, transverse muscles, as well as the muscles of the spinal and lumbar regions. The class lasts only 20 minutes, so it can be combined with other Janet Jenkins programs for better effectiveness. You don't need dumbbells, just a gymnastics mat on the floor. The video program is available in Russian.

More about Ab Blast..

Core & Stretch It Out (For abs and stretching)

This video program consists of two workouts. The first, Core Workout, is very similar to the previous ab workout. It also lasts 20 minutes, all exercises are also performed on a mat and all abdominal muscles are also worked. True, Core Workout is a little more complex in level, but nevertheless it is accessible to absolutely everyone. The second part of the program, Stretch It Out, with regular practice will help you achieve ideal stretching and flexibility. The workout is performed at a slow pace to gently and safely stretch the muscles.

Blast the Belly Fat by Janet Jenkins (Belly Workout with Exercise Ball)

If you have a stability ball, be sure to try Janet Jenkins' Blast the Belly Fat workout. If you think that this is one of those tedious programs where you will lie on a fitball and continuously pump up your abs, then you are mistaken. This is an hour-long intensive class where you will work on your abdominal muscles at a high aerobic pace, practically without lying on the mat. In this program, Janet uses an integrated approach to working on the abs: this includes strengthening the muscle corset and burning abdominal fat.