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Something happened that all women were afraid of all year round: there are 30 days until vacation, and the figure

Losing weight at home often seems, if not impossible, then difficult to achieve. Food temptations, sedentary

In the article we will tell you: Classification of carbohydrates Norm consumption of fructose and sugar per day Interesting

Is it possible to lose weight in a week? Losing weight by 1-1.5 kg is considered safe for the human body.

Glycogen is a “reserve” carbohydrate in the human body, belonging to the class of polysaccharides. Sometimes it

A visit to a Japanese restaurant is a holiday for connoisseurs of healthy eating. Varied low-calorie cuisine with

Vacuum is one of the most effective exercises for strengthening the abdominal muscles. Arose from the ancient

The most effective diet for losing weight at home Having decided to lose weight, women reconsider their diet.

Gastroenterologist Dmitry Alekseevich Vinogradov Experience 4 years Gastroenterologist Make an appointment Millions of different people

Slow glucose (low GI) is beneficial. Eat these carbohydrates daily, even while sitting