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For the workout to be fruitful, you need to stretch your muscles. It won't take much time and the result will be

Your butt is crying out: it wants you to do this exercise. If you're following

Despite the fact that body positivity is in fashion now, many women (and men)

What is metabolism Chemical reactions constantly occur in cells. Under the influence of enzymes alone

A person’s normal weight is the body weight at which he has maximum chances

In pursuit of a slender, toned body, both women and men are ready for radical

Something happened that all women were afraid of all year round: there are 30 days until vacation, and the figure

What are pimples (acne)? Acne is a chronic inflammatory disease of the pilosebaceous follicles, characterized by

One of Jillian Michaels' most popular programs was “Slim Figure in 30 Days (30

A woman named Jillian Michaels gained worldwide popularity thanks to her own nutrition system, which turned