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Hello, friends! Today, many weight loss techniques have been developed. Many of them have

Why belly fat grows Not only the consumption of unhealthy foods contributes to the formation of fat cells

A common problem that causes concern when losing excess weight is even strict diets and

When you're trying to lose weight, the best indicators of your progress are volume, girth

In our time of predominance of a sedentary lifestyle and the availability of energy-rich foods for its

Why does an athlete need carbohydrates? Why is this perhaps the most demonized macronutrient in the world?

What is metabolic strength training? Let's first look at what this is all about.

The disadvantage of this technique is the mandatory calorie counting: the amount of Kcal consumed per day must be

Wide ankles for women. 9 Ways to Get Rid of Fat Ankles and Calves Wide Ankles

Pros and cons Let's start with the advantages of the exercise: Allows you to work out the gluteal muscle group in detail with