Most people, in pursuit of a slim figure and supposedly proper nutrition, refuse not only a full dinner, but also a banal snack, firmly believing that eating after six o’clock in the evening is fraught. Of course it is. But the only danger is that deliberate fasting has a detrimental effect on the general physical and mental state of a person, having a detrimental effect on the body.
Excess weight
To eat or not to eat...
Many are sure that it is dinner that contributes to the accumulation and deposition of unwanted kilograms. But in reality this is far from the case. According to experts, everything happens exactly the opposite and refusing dinner contributes to the appearance of excess weight. This happens for the reason that, when lying down on an empty stomach, a person subconsciously experiences a feeling of hunger; accordingly, at such moments the body experiences enormous stress, trying with all its might to satiate itself with what it has. As a result, slow metabolism and accumulation of reserve reserves from fat deposits. Of course, you shouldn’t overeat before going to bed and eat heavy food in the form of fried potatoes and meat; it’s enough to eat a light but satisfying dinner that will maximally saturate the body with all useful substances.
The main thing is not to convey.
Diet: don't eat after 6
In a series of beautiful and promising diet names, you will probably come across the name of one of the most popular and, perhaps, therefore, the most controversial diets today - “Dinner Minus”.
Why is it popular? In simplicity! The diet suggests following only one main rule to combat excess weight - refusal of dinner, or rather, of eating after six o'clock in the evening. By the way, in some sources it is called “Diet after six.”
And, it would seem, what is there to argue about? And yet... Some consider refusing to eat after six in the evening an effective method of losing weight, others consider it a useless idea.
Some nutritionists advise giving up food not after six, but 3-4 hours before bedtime, otherwise “night owl people” may experience a “hunger break” of 12 hours or more, which is dangerous for digestion and health.
Others, on the contrary, suggest forgetting about food even earlier, after lunch, allowing yourself only a light snack and drink in the evening. They explain this by saying that “by nature” our body works according to daylight hours.
With a decrease in solar activity, all processes of the body slow down, so in the evening it does not need a lot of energy, that is, food, and the body is unlikely to be able to fully digest what is eaten after lunch with a reduced metabolism.
Everyone is free to decide for herself who to believe and who not. But, probably, there is not a single woman who would not try to introduce this rule into her life and would not encounter difficulties.
After all, food for us is not only a source of energy from which we live, but also a source of pleasure, an antidepressant, and a “cure for boredom.” The sight of a beautiful piece of cake or the smell of our favorite roast awakens our appetite, even if we are full. And we're ready to eat some more. For what? To have fun, pamper your taste buds.
A lonely evening watching TV becomes more fun if there is a plate of nuts, chips or crackers in front of you. You eat, which means you are busy with something and are no longer bored. Well, don’t even notice how you consume two daily calories in one sitting. But it's delicious.
And you will remember about calories tomorrow, when you forget about the taste of “abused” food and notice weight gain.
It often happens that we eat “out of habit,” without understanding whether we really want to eat or not. Sometimes we mistake thirst or mental stress for hunger, sometimes we drive ourselves into an uncontrollable state with hunger - and overeat.
To maintain performance for a long time, we need the right food, for example, boiled meat and steamed vegetables, but the thirst for taste pleasures makes us grab for “quick-burning” chocolate, which very soon makes us want to eat again, or we choose an even more delicious option - kebab with potatoes -fries, which, in addition to the feeling of fullness, will also “give” us extra calories.
It turns out that food can be compared to a drug. It’s both harmful and we can’t refuse. We overeat and still eat. We try to “quit” and switch to proper healthy eating, go on a diet - and we fail.
For such “addicts” who have decided to at least stop eating at night, Passion.ru will reveal 25 ways on how to still keep your promise and “not eat after... hours”?
You leave the house after having breakfast. But when you stop at the deli on the way to pick up a bun for a colleague, you buy some for yourself too. For what? Why! The smell of fresh baked goods and the sight of a crispy golden brown crust instantly whet your appetite. And this is scientifically proven.
Food affects all our senses. When we see it, we remember the “delicious” moments of our life associated with food. We begin to experience increased secretion of gastric juice and an increased appetite. As if in some kind of oblivion we eat piece by piece.
Scientists have noticed that if a cookie is in a person’s field of vision and is easy enough to reach, then he will eat twice as much as someone who needs to walk at least five steps to get to the treasured cookies. That is, the proximity of food, especially for those losing weight, is a real problem.
And when there is no food, there are no problems. So stop stocking up on provisions for the week. Even purchases for tomorrow or the day after tomorrow can tempt you to eat them a little earlier. For example, tonight.
Learn to buy “for once”: to cook for one time, so that you can eat it at one time (or at least in one day). A saucepan or frying pan with tempting dishes should not be left in the refrigerator overnight.
What? Do you live alone and have to cook in large quantities in the evening after work to provide food for your family while you are away from home? It may be hard, but try to wake up an hour earlier and make lunch in the morning.
Prepare food the night before - defrost the meat, peel the vegetables (leave the potatoes in water until the morning so they don’t darken), soak the grains. Do your best, but don't let any product get ready. Otherwise, it will definitely ask to be put into your mouth, especially in the first weeks of “abstinence” from late meals.
If your household cannot stand the sight of an empty refrigerator - they are not ready to give up sandwiches or cakes with tea after six in the evening, then put your groceries separately.
Everything you plan to eat for dinner, and everything you will use to stave off your hunger before bed, place it separately from other delicacies in the refrigerator. Moreover, you need to do this when you are full, in order to calmly measure out exactly as much as you need.
You will immediately identify the “boundaries” beyond which your appetite is not allowed to go, and it will be easier for you to control yourself.
It’s even better to put your “ration” outside the refrigerator, if storage conditions allow. This way, every time you look into the refrigerator for a small portion of your food, you won’t have to resist the temptation to eat a large amount of indecently tasty and “wrong” foods. Out of sight, out of mind, so to speak.
Another way to avoid temptations is to avoid entering the kitchen after six o’clock. Of course, then you will have to transfer the honorable responsibility of preparing food for the morning to someone else. But there is a plus - you don’t have to wash the dishes for your loved ones after late-night snacks.
Even if you are going to go into the kitchen only for a glass of water, ask one of your relatives to do this. Or keep a decanter or bottle of water for such occasions, for example in the bedroom.
Want to avoid having a late dinner and staying out of the kitchen? Go to bed early! And get enough sleep, and you won’t terrorize anyone with requests. True, many cannot use this trick, because an empty stomach causes insomnia and secret nightly forays to the refrigerator.
In this case, you are allowed to snack on a small piece of cheese or a glass of low-fat kefir. Remember, you are not eating, but simply suppressing your appetite in order to fall asleep. Therefore, limit yourself to a minimum of food.
Metabolic disorder
Do not lead your body to metabolic disorders.
If you constantly refuse dinner or at least a snack, this can lead to a malfunction in the body. Consequently, there is a complete metabolic disorder, which negatively affects insulin in the blood, cholesterol and the functioning of the thyroid gland.
Failure of metabolism leads to excess weight.
Why does evening dinner make you gain weight?
You can gain weight quite quickly if you eat high-calorie foods and sweets. To achieve leanness or maintain a stable body weight, avoid the following items in your diet:
- sausages, sausage, fatty meat;
- sauces, mayonnaise, cream;
- sandwiches with yeast bread;
- sweets, cakes;
- soda, sweet compote;
- fruits high in sugar.
We exclude foods that are difficult to digest and foods that can cause stomach fermentation.
If you decide not to eat after 18:00, this means that you must go to bed no later than 22:00. Otherwise, you will definitely get hungry and lose your temper.
If it is very difficult for you to go without food for a long time, break your dinner into several meals. Eat the next portion after half an hour. This way you will not fill your stomach and maintain a feeling of fullness.
Stagnation of bile
Stagnation of bile.
As it turns out, with long intervals between meals, bile begins to accumulate. As a result, stones form in the gallbladder, which, in fact, negatively affects the condition of the entire body.
Accompanied by pain in the side.
Insomnia
Feeling hungry leads to insomnia.
Insomnia is another reason why you shouldn’t skip dinner. An empty stomach promotes a feeling of hunger, which does not allow the body to relax and tune in to proper sleep and rest.
Lack of dinner is fraught with insomnia.
Proper dinner
Don't deny yourself dinner.
In order to be in shape and feel great, you shouldn't give up dinner. You just need to follow a couple of simple rules that will help you maintain beauty and health: • Don’t overeat before bed; • Choose a product low in calories; • Eat 2-3 hours before bedtime, in which case the food you eat will be completely digested and saturate the body; • If you suddenly feel hungry, it should be quenched with a small amount of water.
Prepare a light dinner.
What can you eat in the evening to lose weight?
The main rule that will help you easily cope with the feeling of hunger the night before bed is your diet. A gradual transition to the correct regimen will allow you to give up fatty and high-calorie foods. Your “friends” will be peppers, cabbage, lettuce, kefir and yogurt. Over time, you should reduce portions and reduce the caloric content of what you eat.
Bad habits like drinking tea in the kitchen in the evening or sitting at the computer with a plate of delicious food are dangerous trends. You absorb huge amounts of food without noticing and stop only when you feel heaviness in your stomach. An interesting activity and a warm bath will distract you from thoughts about food. Take a walk in the fresh air, and if the feeling of hunger is completely unbearable, eat a spoonful of honey.
Or add bran to kefir and eat. This healthy combination of ingredients will not harm you even half an hour before bedtime. If you are returning from evening workouts, you should definitely recuperate.
Reliable snack options that won't lead to weight gain:
- dairy products;
- bran;
- non-starchy vegetables;
- greenery;
- berries.
An ideal snack is a white omelette, chicken breast, lean fish. The products are quickly absorbed, do not cause heaviness in the stomach and accelerate metabolic processes.
How to protect yourself from nighttime “eating” and choose the right foods for dinner, you will learn in this video:
A couple of recipes for dinner
Healthy dinner.
These dishes will not only satiate the body, but also completely quench the feeling of headache, having a beneficial effect on the body, without in any way affecting the slim figure. So, stop torturing yourself with an eternal hunger strike after six, and then dragging pieces from the refrigerator, trying to eat up the unbearable feeling of hunger while trying to sleep from the annoying suction in the pit of your stomach.
Don't forget to have dinner.
Is it possible to refuse a dish in a restaurant before it is served?
Olga Shirokova, leading lawyer of the European Legal Service, answers .
Within the framework of current legislation, the provision of public catering services is regulated by the Law “On the Protection of Consumer Rights”, the Rules for the provision of public catering services, and the Civil Code of the Russian Federation.
The consumer of public catering services is understood as a citizen who intends to order or orders, uses public catering services exclusively for personal, family, household and other needs not related to business activities.
The contractor is understood to be an organization, regardless of its legal form, as well as an individual entrepreneur who provides public catering services to the consumer under a paid contract.
Thus, in fact, when a visitor makes an order, an agreement for the provision of services for a fee is concluded between the visitor and the restaurant.
In accordance with the Rules for the provision of public catering services, the contractor is obliged to provide the service to any consumer who contacts him with the intention of ordering the service, on the terms agreed upon by the parties.
According to Art. 782 of the Civil Code of the Russian Federation, the customer (visitor) has the right to refuse to fulfill the contract for the provision of services for a fee, subject to payment to the contractor for the expenses actually incurred by him.
Also, a similar norm is provided for by the Law “On the Protection of Consumer Rights”, clause 27 of the Rules for the provision of public catering services, in particular, according to Art. 32 of the Law, the consumer has the right to refuse to fulfill the contract for the performance of work (rendering services) at any time, subject to payment to the contractor for the actual expenses incurred by him related to the fulfillment of obligations under this contract.
That is, the visitor has the right to refuse a dish if he changes his mind about ordering it. But if this dish has already been prepared, the visitor will have to pay for it or reimburse the actual expenses incurred related to its preparation. In this case, the visitor has the right to demand proof of the preparation of this dish or evidence confirming the actual expenses incurred by the performer related specifically to the preparation of this dish.
I would like to add that, within the framework of current legislation, the consumer has the right to refuse the service if he is provided with inaccurate information about the dish. Thus, according to clause 12 of the Rules, the contractor is obliged to bring to the attention of consumers in a clear and accessible form the necessary and reliable information about the services provided, ensuring the possibility of their correct choice. The information must contain, inter alia, information about the nutritional value of public food products (calorie content, content of proteins, fats, carbohydrates, as well as vitamins, macro- and microelements when added during the preparation of public food products) and composition (including the name of those used in the process of manufacturing food additives, biologically active additives, information on the presence of components in food products obtained using genetically modified organisms).
In practice, it happens that certain information is missing from the menu. For example, a dish contains nuts, but the client is allergic to them, but nuts are not listed on the menu, and the waiter informed about this after the corresponding order. There is a violation of Articles 10 and 12 of the Law “On the Protection of Consumer Rights”, namely, in the event of failure to provide reliable information about the service or provision of false information, the consumer may refuse the order precisely on this basis, and accordingly, not pay for this dish, even if it has already been prepared .
That is, the very fact that the dish has not yet been brought does not mean that the performer has not fulfilled his obligations under the contract. Thus, if the client refuses a dish when the performer has already prepared this dish or has begun preparing it, the consumer, as stated above, has the right to demand evidence of the fact of its preparation or the actual costs incurred for its preparation, and the consumer has the right to refuse the order in the event violation by the contractor of obligations under the contract, the presence of deficiencies in the provision of services and the norms of current legislation.
Vegetable omelette 50 calories
Omelette with tomatoes. Ingredients: • Sweet pepper – 1 piece; • Tomatoes – 3 pcs; • Eggs – 2 pcs; • Milk – 100 g; • Fresh herbs to taste; • Salt to taste.
Light omelette. Method of preparation: • Finely chop the tomatoes and sweet peppers; • Stew vegetables in tomato juice over low heat for about five minutes; • Beat eggs with milk; • Add salt and spices to taste; • Pour the resulting mixture into the frying pan with the vegetables; • Cook for 7-10 minutes over medium heat; • Decorate the finished omelette with fresh herbs.
What to cook in the evening
A low-calorie dinner can also be tasty, nutritious, and varied. For this, not only dietary meat is suitable, but also eggs, fish, and legumes, which will create a feeling of fullness with a minimum of calories. You can always supplement the dish with herbs and vegetables, but if you have pathologies of the gastrointestinal tract, you should not eat them raw for dinner.
Omelette with vegetables
Beat a few eggs with a mixer with any herbs and a pinch of salt. Pour the mixture into a frying pan with a non-stick bottom, add the diced tomato. Cook the omelette, covered, for 3 minutes, and at the end, sprinkle with low-fat grated cheese and keep covered for another 30 seconds. Serve warm.
Fish with broccoli and rice
To prepare the dish, take dietary fillet (150 g), rice (100 g) and several broccoli florets. Boil the products by steaming or in water, but separately. Place grains of rice on a serving plate, a piece of fish on top, and broccoli around the edges. The finished dish can be poured with lemon juice and sprinkled with finely chopped dill.
Beef schnitzel with vegetables
Grind fillet meat (250 g) in a meat grinder with one small onion and carrot. Add salt and form into cutlets, which are best steamed for 15 minutes. For garnish, cut a fresh salad of one tomato, cucumber and sweet pepper. Add some salt, add a drop of oil, and top with a couple of onion rings and a sprig of herbs.
Chicken stewed in vegetables
Cut dietary chicken breast meat into cubes. You will also need to chop one carrot and onion, bell pepper, and several rosettes of cauliflower. If tolerated well, you can add green peas. Place all ingredients in a saucepan or slow cooker, sprinkle with oil and salt. The dish needs to be cooked for 35-45 minutes. When serving, sprinkle the chicken and vegetables with fresh herbs.
Eliminating dinner does not lead to healthy weight loss, since you will still need to give up those habits that led to weight gain. This includes a passive lifestyle, eating before bed, as well as a complete refusal to eat it. Fractional balanced nutrition is a sure way to permanent weight loss! The results will be more dramatic if you add a little physical activity. The main thing is not to stop there and stick to the right diet.
Steamed Chicken Meatballs 50 Calories
Steamed chicken meatballs.
Ingredients: • Chicken fillet - 1 piece; • Eggs - 1 piece; • Milk - 1 tbsp; • Onion - 1 piece; • Garlic - 1 clove; • Fresh herbs to taste; • Salt and spices to taste.
Easy, tasty and satisfying.
Method of preparation: • Chop greens; • Grind chicken fillet, onion and garlic in a meat grinder; • Add milk and egg yolk to the resulting minced meat; • Add salt and spices; • To stir thoroughly; • Form small balls; • Place in a double boiler or steam bath; • Cook for 20 minutes; • Serve the finished meatballs with chopped fresh herbs.
