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Circuit training is considered very effective in burning fat. In just 30-40 minutes they help you work through

Barbell squats for girls are an indispensable component of the entire range of available exercises, regardless

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Chicken fillet contains per 100 grams of product: Calories: 110 kcal. (460.24 kJ) Proteins: 23.1

Split training (English split - to split, to split) is a method of constructing sports activities, implying the division of training

What plan should you follow? Before you start doing the exercises, you should decide what your goal is.

Basic exercises should take priority in the training program - this rule is familiar to everyone.

AUGUST 30, 2018 Swimming in a pool is one of the most popular and accessible activities

Remove 4 cm from your waist in just 5 minutes a day? Easily! For this

The famous singer and style icon - Madonna - at 58 years old looks