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Alternating arm curls Muscles involved: Bottom, middle and top of biceps, top of forearm. Initial position:

Benefits and disadvantages The exercise refers to narrowly focused techniques or variations of squats. Main Purpose of Execution

Walking in place is one of the most accessible and popular physical exercises, with virtually no

Share: Anyone who wants to build muscle is wondering how muscles grow? Why alone

At least every third woman sooner or later becomes aware of the awkward feeling when

Stages of recovery after childbirth The understandable desire of a new mother is to return after childbirth as quickly as possible.

Raising arms behind the back 1. Legs should be shoulder-width apart, and hands with an expander

Training with resistance bands is truly challenging. Resistance bands are the main equipment for training grip strength. Their

The essence of the program for beginners The tasks of beginners who first crossed the threshold of the gym are similar. The guys want

According to the World Health Organization for 2021, 4 out of 10 adults worldwide