Callanetics. Exercises for beginners. Weight loss classes, video lessons with Tatyana Rogatina, Inga Dubodelova, Ekaterina Rykova. Reviews and results
Callanetics classes This unique system of classes involves static load. By choosing this method to maintain
Exercises for the outer thighs (ears) at home, in the gym
Effective exercises for the outer thighs - top 6 options
The next problem area of ​​fat deposits for women is the outer surface of the legs. The so-called ears
Theoretical foundations of the sumo deadlift
Deadlift with dumbbells: technique, recommendations for girls and men
Classic deadlifts are not for everyone. First, this complex multi-joint exercise is not recommended.
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Basic exercises for all muscle groups: a strong and strong body at home
Modern people predominantly lead a sedentary lifestyle. Therefore, many of them are overweight,
Butterfly Massager: real reviews, application features and effectiveness
What it is? The Butterfly Massager muscle stimulator is an electronic device that helps you get fit
Recipe Cheese soup. Calorie, chemical composition and nutritional value.
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Deadlift exercise with dumbbells for girls - technique, working muscles and 3 types of movement
This type of exercise can be classified as a complex but highly effective type of training. Those who have mastered
Jump rope training
Interval training - as an effective way to burn fat for men and girls
An athletic body - sculpted, lean, will most likely never go out of fashion, and to
The Smith machine makes a heavy base safer for you.
Smith machine lunges with weights or body weight. Squats with a barbell, kettlebell and dumbbells to pump up the gluteal muscles
Features of the exercise Exercise in Smith is recommended for many categories of athletes: beginners, including those
How to exercise correctly in the gym on your own
According to statistics, about half of gym visitors prefer to exercise without a trainer. But the abundance of incomprehensible
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