Using a menu of 1500 kcal per day, you can lose 2-3 kg per week.
Menu for 1500 kcal per day: diet principles, sample menu for the week, recipes and reviews of those losing weight
How quickly and how much weight you can lose This system ensures slow but stable weight loss.
How to give up salt
Is it possible to completely give up salt and how to do it?
Share: Many people, in their quest for a healthy lifestyle, think about how to give up salt. After all
separate food diet
Diet 90 days of separate nutrition: principles and menu
The 90 day split diet makes dreams come true. The authors of the system are Brad Chrobat and
Protein products for drying
What foods can you eat when drying your body and what can you not?
The term “body drying” was coined by bodybuilders. From time to time they switch to 5-6 weeks
Chicken cutlets according to Dukan: 6 delicious recipes
Bread for the Attack phase These recipes are for those who cannot deny themselves
body cleansing detox program
Detox complex body cleansing program from NL Greenflash: instructions, reviews
October 7, 2018 Main courses Anastasia Khvostova In medicine, detoxification means the elimination of
One burger - an hour on the treadmill: how much of your time is fast food “worth”?
I went without breakfast for 3 weeks and it changed my life a lot.
Both scientists and doctors constantly tell us that breakfast is the most
What to do if your hair is falling out? Causes and types of hair loss, doctors' recommendations
10.10.2020 10:00 4490 Unbalanced and poor nutrition can harm your health. Lack of nutrients immediately
Liver cutlets: recipes and cooking secrets
Despite the great benefits of liver, not everyone loves this offal. But there are ways to cook
Pelvic muscles - Piriformis muscle
Exercises for the gluteus maximus muscle for women
Description of the pathology. Causes of Piriformis Syndrome If you have pain in your buttock or hip, or
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