How many calories are in a fried pollock fish cutlet?

How many calories are in a fried fish cutlet?

There is hardly a person who can resist the aroma of a fish cutlet fried until golden brown. To assess the nutritional value of this dish, it is necessary to take into account a number of factors - what product was used to prepare the minced meat, what components were added, what type of cooking was chosen.

Generally speaking, the calorie content of fish cutlets can vary from 70 to 400 kilocalories per 100 g of product. Intrigued? Let's look at this issue in more detail.

You can make cutlets from different types of fish. Some people prefer to make them from hake or pollock, while others like delicacy options, for example, from pink salmon or trout. And some are simply crazy about cutlets made from pike fillet. How many calories are in a pike fish cake? These cutlets are considered one of the most delicious and high-calorie. A 100-gram serving will contain approximately 240 kilocalories.

How many calories are in a pink salmon fish cutlet? This dish will please everyone who is on a diet, because its nutritional value barely reaches 90 kilocalories. Another popular option is pollock. The fish is inexpensive, accessible and healthy for everyone. The nutritional value of pollock cutlets can vary from 40 to 104 kilocalories. In this case, much depends on the chosen method of heat treatment.

On a note! When fried in vegetable oil, the cutlets absorb additional fat, and accordingly, the calorie content increases. At the same time, under the influence of high temperatures, carcinogens begin to be produced that are dangerous to human health.

It has already been said that the calorie content of cutlets made from fish fillets depends directly on the method of heat treatment. The dish has maximum nutritional value when fried. How many calories are in a fish cutlet in the oven? A 100-gram serving will contain about 67 kilocalories. This figure may be lower or higher depending on what type of fish was chosen.

Steamed cutlets are considered the healthiest, enriched with vitamins and other components. Do you know how many calories are in a steamed fish cutlet? About 83 kilocalories.

On a note! If we talk about the ratio of proteins, fats and carbohydrates, then the former play a leading role, because there are more than 50% of them in fish cutlets. Next come carbohydrates, but very little fat. But these indicators may vary depending on the type of fish fillet.

Almost all people probably know that fish and other seafood contain large amounts of phosphorus, iodine and fatty acids. Accordingly, the use of such products brings great benefits to the human body. First of all, the functioning of the thyroid gland is normalized, iodine deficiency is replenished, which is extremely necessary for maintaining cognitive functions, hormonal levels and proper functioning of the brain. But this is not all the beneficial properties that fish and fish cutlets have.

Beneficial features:

• improving the condition of the skin and hair;
• prevention of the development of atherosclerosis;
• strengthening vascular walls;
• prevention of the development of inflammatory processes.

Nutritionists and gastroenterologists do not recommend eating cutlets fried at all. Give preference to baked dishes or steamed cutlets. By the way, in the latter version, all nutrients, vitamin components, micro- and macroelements are preserved in the fish to the maximum.

When calculating nutritional values, don't forget to consider what other ingredients you're adding. As a rule, minced fish is supplemented with chicken eggs, semolina, vegetables, and herbs.

Recipe for fried pollock cutlets. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried pollock cutlets”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of fried pollock cutlets is 147.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

You haven't tried anything like this before!

Fish cutlets can be prepared according to any recipe. The taste will depend on the fish you took. We invite you to take note of the original recipe for such a dish with the addition of pumpkin pulp. Let's take mackerel fillet as a basis. The cutlets will turn out healthy because we will bake them in the oven.

On a note! A fireproof pan can be lined with parchment paper or a silicone mat. In this case, you will not have to use oil.

• fresh frozen mackerel fillet – 750 g;
• dried parsley - one teaspoon. spoon;
• ground allspice, salt;
• dried basil;
• selected chicken egg - one piece;
• semolina – 100 g;
• pumpkin pulp – 350 g;
• onion – 300 g.

1. Let's start cutting the fish right away. We clean the mackerel, gut it and rinse thoroughly. We remove the ridge and remove large bones. Small bones will not be felt as a result of twisting in the meat grinder.
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2. Peel the pumpkin pulp.

3. Peel the onion and cut each head into quarters to make it easier to chop.

4. First, pass the pumpkin pulp through a meat grinder.

5. Then add the fish fillet along with the onion.

6. Mix the resulting mass and add a raw chicken egg.

7. Combine dried basil and parsley in a mortar. Grind the bulk ingredients thoroughly.

8. Add about one teaspoon to the minced meat and add salt.

9. Season with ground allspice.

10. Next, add semolina.

11. Stir the minced meat vigorously to avoid lumps.

12. We wet our hands with water and make cutlets. For convenience, you can put the minced meat in the refrigerator for a quarter of an hour.

13. Transfer the cutlets to a fireproof dish so that they do not touch each other. Place in the oven.

14. Set the temperature to 180° and bake for about half an hour.

Ingredients Pollock fish cutlets

The energy value of pollock fish cutlets is 148.3 kcal.

Primary Source: Created in the application by the user. Read more.

Recipe: Pollock fish cutlets. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fish cutlets from pollock”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pollock fish cutlets is 148.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, and acts as a lipotropic factor.
• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin PP is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Iodine is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Fluoride initiates bone mineralization. Insufficient consumption leads to caries, premature wear of tooth enamel.
• Chromium is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
• Zinc is part of more than 300 enzymes and is involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and the presence of fetal malformations. Research in recent years has revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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A spoon of tar…

Like any other product, fish also has its drawbacks. Its harm lies in the probable content of helminths, but do not be upset, this only applies to eating meat in unprocessed, that is, raw form. Freshwater fish are considered the most dangerous in this sense; by thoroughly frying or boiling, the risk of infection is minimized.

Smoked fish is useless and somewhat harmful; it contains carcinogenic substances that can stimulate the development of cancer, so consuming such a product is extremely undesirable.

Fish is one of the healthiest foods that brings health and vitality to the body. Therefore, many who try to watch their figure and count what they consume are very fond of dishes prepared from this seafood.

One of these easy and affordable delicacies for everyone is fish cutlets, the calorie content of which pleasantly pleases everyone who is losing weight. They can be easily prepared at home, and minced fish or fish fillets are sold in any supermarket. In addition, fish cutlets are an excellent source of many vitamins, minerals and trace elements necessary for our body, so eating them is not only tasty but also very healthy. How many calories are contained in a fish cutlet directly depends on the type of fish, the cooking method and the amount of oil used for cooking. We will now tell you which cutlets are the most dietary and healthy.

Calorie content of fried fish cutlets

It's no secret that any food that can be fried in vegetable oil is much higher in calories than baked or steamed. Therefore, accordingly, the calorie content of fried fish cutlets is the highest - up to 200 kcal per 100 grams of product. However, in this matter, the type of fish from which the minced meat is obtained plays a significant role. Therefore, let's say, the calorie content of fish cutlets from cod in this case will be approximately 115 kcal per 100 grams of product, from pike - 274 kcal, from pollock - 105 kcal, from hake - 142 kcal.

How many calories are in a steamed fish cutlet?

This method of heat treatment of food is the most suitable for those who struggle with. The average calorie content of steamed fish cutlets is 75 kcal. A dish made from minced pollock contains 42 kcal per 100 grams of product, from cod – 100 kcal, from salmon – 182 kcal, and the calorie content of pink salmon cutlets is approximately 95 kcal per 100 grams.

POLLACK CUTLETS

rich in vitamins and minerals such as: vitamin A - 21.1%, beta-carotene - 22.8%, vitamin K - 24.9%, vitamin PP - 15.3%, potassium - 11.7%, phosphorus - 21%, iodine - 44.7%, cobalt - 73.8%, copper - 36.7%, selenium - 13.9%, chromium - 49.6%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene
  is provitamin A and has antioxidant properties. 6 mcg of beta carotene is equivalent to 1 mcg of vitamin A.
• Vitamin K
  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time and a decreased level of prothrombin in the blood.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iodine
  is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Selenium
  is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.
• Chromium
  is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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Pollock is famous not only for its high protein content and lack of carbohydrates. In this article you will find comprehensive information about the calorie content of pollock, and also learn:

• what “medicinal product” contained in pollock will 100% satisfy your daily need for a microelement that promotes weight loss, and why it is beneficial to get it from this particular fish;
• how pollock caviar produces alcohol in the body and why this promotes weight loss;
• why pollock dishes need not be salted, etc.

What are the benefits of fish cutlets?

How many calories are in a fish cutlet, what beneficial properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

Fish cutlets are a hearty and extremely tasty dish that is also easy on the budget. It was known to our great-great-grandmothers. This dish made from minced fish can be a real find for gourmets. It is tender, juicy, and not at all difficult to prepare. Today there are a lot of recipes for fish cutlets - they can be found in almost any national cuisine in the world. It is precisely because of the taste and beneficial qualities that distinguish fish cutlets that the calorie content of this dish is of interest to those who are trying to control the amount of calories introduced into the body.

If you introduce more fish dishes into your daily menu, it will only benefit your health. Fish oil is significantly different in composition from beef and pork - it belongs to the group of low-melting fats and is minimally harmful to health. Moreover, the fat of some fish is very healthy; it is not without reason that it has long been used as a food additive. So lovers of fatty dishes who deny themselves pork chops can regularly treat themselves to tender herring, exquisite salmon or aromatic mackerel.

How many calories are in a fish cutlet?

Products (for 10 servings):

• Fish fillet (for example pollock) - 800 g - (576 kcal)
• White bread – 300 g. – (810 kcal)
• Chicken eggs - 2 pcs. — (188 kcal)
• Milk - 400 ml. — (208 kcal)
• Onion - 1 pc. — (45 kcal)
• Vegetable oil - 50 g - (450 kcal)
• Ground black pepper - 1 pinch
• Salt - 2 teaspoons.

• We wash the pollock fillet and cut it into pieces.
• Peel the onion, wash it and cut it into 4 parts.
• Soak the bread in milk.
• We pass the fillet, bread and onions through a meat grinder.
• Salt, pepper, add chicken eggs and mix the minced meat well.
• Form cutlets and place in a heated frying pan with vegetable oil.
• Fry the cutlets on both sides over medium heat until golden brown.

Based on the posted recipe:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Proteins, fats and carbohydrates (BJU) in gr. per 100 grams:

Nutritionists advise including fish dishes in your diet as often as possible. Modern people eat much more meat than fish, and in recent decades this situation has been observed even in countries such as Japan, where seafood dishes have long been preferred. Such an imbalance leads to many diseases of the gastrointestinal tract and cardiovascular system.

Pollock fish cutlets in the oven are prepared simply and quickly. Pollock must be cleaned of fins, membranes, and bones. Rinse the fillet thoroughly to remove all mucus and bile. Grind the fillet into minced meat, add onion, a little loaf of bread and a chicken egg. The minced meat needs to be beaten well so that it holds its shape and the cutlets do not spread. You also need to add ground black pepper and salt to the minced meat.

Pollock cutlets are very light, dietary and easily digestible. It is useful to eat fish for many diseases of the digestive system, when heavy meat cannot be eaten.

When baking in the oven, cutlets do not need to be rolled in breading or semolina to create a crust. You can simply form cutlets and place on a baking sheet, bake for 30 minutes at 180 degrees.

Fish dishes are characterized by a combination of useful substances and a reduced amount of calories. Dietary fish cutlets are prepared in different ways: in the oven, in a frying pan, in a slow cooker, steamed. The appearance of the dish, taste and nutritional properties depend on this.

In this article we will look at how to choose the best fish and the appropriate heat treatment method for cutlets. The following recipes will allow you to prepare a delicious dish with a small amount of calories.

1. The best fish for diet cutlets: pike or pollock, red or white
2. The optimal cooking method: the pros and cons of cooking
3. In a frying pan
4. In the oven
5. In a slow cooker
6. Steamed (in a double boiler)
7. Top 5 recipes for the lowest calorie fish cutlets: very tasty and healthy
8. In the oven with oatmeal
9. Classic in a frying pan
10. Steam cutlets with bran
11. Spicy with soy sauce
12. Festive pike
13. Useful video
14. Main conclusions

Nutritional value and chemical composition of pollock

For the calculations, we took the average daily requirement for substances that are necessary for adult men and women engaged primarily in mental work.

How much protein, fat and carbohydrates are in pollock?

What vitamins are contained in pollock?

What else is pollock fish useful for (main micro- and macroelements)

Pollock cutlets

rich in vitamins and minerals such as: vitamin A - 88.9%, vitamin B12 - 26.7%, vitamin E - 18.7%, vitamin H - 11.4%, vitamin PP - 17.7%, potassium - 15.7%, phosphorus - 19%, iodine - 42.7%, cobalt - 158%, copper - 12.8%, chromium - 56.4%

• Vitamin A
  is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Vitamin B12
  plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Vitamin E
  has antioxidant properties, is necessary for the functioning of the gonads and heart muscle, and is a universal stabilizer of cell membranes. With vitamin E deficiency, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H
  is involved in the synthesis of fats, glycogen, and amino acid metabolism. Insufficient consumption of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin PP
  is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system.
• Potassium
  is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure.
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iodine
  is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children.
• Cobalt
  is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
• Copper
  is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia.
• Chromium
  is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.

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The best fish for diet cutlets: pike or pollock, red or white

For convenience, the entire range of fish on the shelves of supermarkets and markets can be divided into 3 types:

1. Fatty varieties. This category includes eel, mackerel, halibut, etc. They are characterized by high fat content, and dishes from them turn out to be as juicy as possible, regardless of the cooking method. However, fatty types do not fit into the concept of dietary nutrition due to their high calorie content.
2. Medium fat varieties. This category includes: trout, pink salmon and herring. Fish of this type can be periodically used in the diet, subject to two conditions: moderation (no more than once a week) and preference for dietary cooking methods (steamed, stewed, etc.).
3. Low-fat varieties. This category is represented quite diversely: pike, hake, pollock, bream, etc. This type of fish can easily be included in the diet menu on an ongoing basis without fear of gaining weight. Due to its low fat content and rapid absorption, it can be used in medical nutrition, the diet of children and the elderly.

For dietary cutlets, cod fish varieties are best suited, the most popular of which are pollock and hake. But you can also make a dish from pike or navaga. In this case, the calorie content will be minimal, but they should not be subjected to excessive heat treatment.

Otherwise, the cutlets will turn out a little dry. If you want to make them juicier, you can add a little salmon to the dietary fish varieties. Minced meat made entirely from red fish cannot be called low-calorie and suitable for a diet.

Note! Cutlets from large fish turn out more juicy than small fish, with the same cooking method.

The optimal cooking method: the pros and cons of cooking

To cook cutlets in a frying pan, you should choose dishes with a thick bottom - it will heat up more evenly, which will improve the quality of frying. Breading is of great importance for frying cutlets. If you choose white crackers, nuts, etc., the calorie content of the dish will increase.

During a diet, it is better to use a breading made from oatmeal, a small amount of flour or bran.

Frying time is approximately 3-4 minutes for each side with medium-sized cutlets. Prolonged heat treatment makes them drier and heavier on the gastrointestinal tract. The big disadvantage of cooking in a frying pan is the use of vegetable oil. In this case, the calorie content of the dish increases significantly. The best option: choose a frying pan with a non-stick coating and cook without oils, or add a little water to the cutlets and simmer them under the lid.

This cooking option is most common during the diet period. Typically, cutlets are laid out on a baking sheet or in a special bowl and cooked without oil for 15 minutes in a preheated oven. They turn out quite juicy with a slight golden brown crust.

Important! If the golden surface of the cutlets is unacceptable in a particular diet, you can cover the cutlets with foil.

To get a tasty and healthy dish, do not overdo it with the temperature inside the oven. The cutlets should be cooked at 180 degrees to maintain a juicy texture.

Steamed fish cutlets are distinguished by their original taste, delicate texture and high juiciness. When using this method of heat treatment, all the beneficial properties of the fish are preserved. Also, cooking in a double boiler does not require adding oil, which significantly reduces the overall calorie content.

Steamed cutlets are the most optimal option in a diet for weight loss, menus for children and various patients with pathologies of the gastrointestinal tract and internal organs.

Top 5 recipes for the lowest calorie fish cutlets: very tasty and healthy

A delicious version of cutlets with the addition of whole oatmeal. Required Products:

• minced fish (from low-fat varieties) – 800 grams;
• carrot – 1 pc.;
• onion – 1 pc.;
• oatmeal – 5 tbsp. l.;
• olive oil – 1 tbsp. l.;
• spices, salt - add to taste.

Take minced fish or grind fish fillets to prepare it. Next, peel the carrots and onions, and then chop them in a blender and add to the minced meat. Then add the flakes, selected spices and salt, and carefully mix the resulting mass. Leave the minced meat at room temperature for about 20 minutes so that the oatmeal has time to swell.

Preheat the oven to 180 degrees, and grease the baking tray with a minimum amount of olive oil. Next, start forming the cutlets using a tablespoon and your hands.

Note! To prevent the minced meat from sticking to your fingers, grease your hands with oil.

Then place the prepared cutlets on a baking sheet and bake them for 20 minutes. Serve with plenty of greens of your choice.

The traditional version of cutlets will delight all lovers of fish dishes. For preparation you will need:

• hake fillet – 200 grams;
• onion – 1 pc.;
• carrot – 1 pc.;
• egg – 1 pc.;
• sea ​​salt, ground pepper - add to taste.

How to make cutlets: carefully peel the hake fillet and grind it using a blender/electric meat grinder. Finely chop the peeled onions and carrots and mix with minced fish, add a chicken egg. Place small cutlets from the prepared base into the frying pan - they will be thin and pancake-like. Fry each cutlet on both sides for 3-4 minutes. The prepared dish goes well with herbs (dill, parsley) and various types of stew.

In a diet recipe, it is best to use a non-stick frying pan without adding oil.

A healthy and juicy version of steamed cutlets can be cooked often during a diet. Required Products:

• fish fillet – 300 g;
• onion – 1 pc.;
• egg – 1 pc.;
• bran – 2 tbsp. l.;
• salt, spices - to taste.

How to cook: take the fillet of any lean fish and finely chop it using a meat grinder. Finely chop the peeled onion or grate it. Mix the fish base with onions and an egg, add bran and spices. Mix the minced meat thoroughly and let it sit for about 1 hour. During this period of time, the bran will absorb moisture as much as possible and the cutlets will be easy to mold. Next, form small cutlets and cook them in a double boiler for about 15 minutes. Serve the dish with a vegetable side dish.

An original recipe for fish cutlets that can be used for weight loss. Its extremely low calorie content is explained by the absence of flour and eggs in the recipe. Products for the dish:

• lean fish fillet – 400 grams;
• carrot – 1 pc.;
• onion – 1 pc.;
• soy sauce (natural version without added salt and flavorings) – 3 tbsp. l.

First, grind the fish using a blender or meat grinder. Grate the peeled carrots and finely chop the onion. Mix all ingredients well and form small balls. Place them on a baking sheet (you can line it with parchment) and place in a preheated oven for 25-30 minutes. This dish goes well with a salad of fresh vegetables.

An original recipe for pike fish cutlets, to which pumpkin and milk are added. They have a pleasant color and light creamy taste. Required list of products:

• pike (medium size) – 1 pc.;
• oatmeal – 50 g;
• milk (reduced fat) – 30 ml;
• egg – 1 pc.;
• pumpkin – 50 g;
• onion – 1 pc.;
• salt, allspice - add to taste.

First, soak the ground oatmeal in milk and let it brew. Remove the skin and bones from the pike, and then grind it in a convenient manner. Next, mix the minced meat with chopped onions, carrots and eggs, add salt and pepper. Mix the minced meat with the infused oatmeal and form cutlets of the same size. Bake for approximately 30 minutes until the dish is fully cooked. Cutlets should be served with vegetables (stewed, steamed).

Recipe for fish cutlets from pollock. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fish cutlets from pollock”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of pollock fish cutlets is 107.5 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.