Plie squat technique with a dumbbell or other weight
Why squat like that? The most valuable benefit of plie squats with weights is pumping the buttocks
The plateau effect: why does weight gain on a diet and what to do about it?
Decreased metabolism or poor diet? Although at the beginning of any low-calorie diet a person loses weight,
What is breeches
How to remove riding breeches from your hips? Top 30 exercises for the outer thighs!
Breeches are a common problem of fat deposition in women on the outer thigh. At
Physical activity rate: what is it and how to calculate it? Templates and tips
This article will help you calculate your personal physical activity quotient. Physical Activity Quotient (PAL or CFA)
Activated carbon has a wide range of effects and minimal side effects
How long does it take for activated carbon to take effect?
Despite the fact that this medicine has been used by people for several decades, not everyone is up to date.
How do Russian stars lose weight? We have compiled a list of simple diets on which Alla Pugacheva, Anita Tsoi and other celebrities lost 20 kg each
Alena Vodonaeva https://www.instagram.com/p/Bha6RnKH7sm/?taken-by=alenavodonaeva 35-year-old TV presenter Alena Vodonaeva loses excess weight quite quickly. Recently she
Evalar products for weight loss
Products for correction and weight loss from Evalar
25122 Evalar is a Russian manufacturing company that supplies the market with products of exclusively natural origin. Means for
Diet ginger kefir cinnamon. Kefir, ginger, cinnamon, red pepper for weight loss
The benefits of turmeric with kefir Turmeric is added to kefir by people who want to lose weight and improve their health.
cottage cheese soufflé in the microwave
Delicate curd soufflé in 10 minutes in the microwave.
Do you like sweet pastries, desserts just like that or with tea? Do you like to cook them? Messing around
Why and when to remove excess water from the body
How to remove excess water from the body and lose weight: 10 effective techniques
Questions discussed in the material: When is it necessary to remove excess water from the body? What are the methods?
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