The simultaneous use of kefir and cinnamon to combat excess weight is the best option for those people who do not want to radically change their diet. These two components separately also help cleanse the body, and when combined they can give a double effect. But in order for the therapy to bring the desired result, you should set yourself up for weight loss and reconsider your lifestyle, since kefir with cinnamon is not a panacea for extra centimeters on the waist, it only helps set the body up for weight loss.
But in order for the therapy to be as beneficial as possible, you should familiarize yourself with the features of its implementation, as well as take into account the daily dosage of the components and existing contraindications.
- Basic recipe
Positive characteristics of kefir
- Between meals it satisfies hunger and creates a feeling of fullness and comfort.
- Activates the work of intestinal microflora.
- Contains substances that prevent constipation.
- When losing weight, the work of the gastrointestinal tract plays a very important role. It is kefir that acts on the intestines as an accelerator of metabolic processes.
- Has a mild diuretic effect.
Kefir contains yeast of natural origin and special substances - lactocultures, which have a very beneficial effect on intestinal function.
Therefore, we can say with complete confidence that kefir is extremely beneficial for humans. In addition, it strengthens the immune system.
By consuming kefir, we saturate the body with complete protein, adding a minimum of calories.
You should drink this weight loss drink once a day in the morning on an empty stomach. For preparing dietary dishes and drinks, it is important to use kefir with a very low fat content or low-fat. Many people know that most spices can burn fat and speed up digestion.
Selecting cocktail ingredients
To prepare an effective fat-burning drink, you need to choose only fresh and high-quality products. Preference should be given to kefir with a low fat content - from 0 to 2.5%. You should not replace the main component of the cocktail with other fermented milk drinks: they are all good for the body, but do not have the same fat-burning properties as kefir.
When buying cinnamon, you should pay attention to the spice in sticks, which differ from powder in high quality, rich aroma and maximum effectiveness. Cinnamon, produced in the form of ready-made powder, also promotes weight loss, but its effect is much less pronounced.
As part of the cocktail, the spice can be replaced or supplemented with other spices known for fat-burning properties, such as pepper and ginger.
Positive Characteristics of Cinnamon
- Is an antioxidant. Cinnamon is able to remove toxins and waste from the body.
- Relieves the persistent feeling of hunger and creates the impression of satiety for a long time.
- Affects sugar control.
- Accelerates the process of exchange of waste products.
The combination of kefir and cinnamon has a very active effect on the breakdown of fat in the lumbar region. If you supplement such a compound with additional ingredients, then the effectiveness and efficiency increases by 2-3 times.
The minimal caloric content of both products, combined with the ability to fully saturate, attracts with very tempting and self-justifying characteristics.
Contraindications to drinking the drink
Caution in consuming a cocktail of kefir and cinnamon is explained by coumarins, which are contained in the spice. If they are abused, negative consequences for the body can be observed, so in some cases the cocktail is contraindicated.
Main contraindications:
- Pregnancy. Cinnamon increases the overall tone of the body and can cause unwanted contractions of the uterus in a expectant mother.
- Kidney and liver diseases . Coumarins have a detrimental effect on the condition of these organs. Moreover, with such diseases, any changes in diet should be approached with extreme caution and only under the supervision of doctors.
- Fever. The spice included in the cocktail can cause a severe headache.
- Bleeding. Cinnamon activates blood circulation, so it can aggravate the condition.
Kefir has practically no contraindications and is prohibited for use only in case of individual intolerance to this product.
A combination of cinnamon and kefir.
Cinnamon with kefir for weight loss can be taken for weight loss. According to reviews, the drink is capable of 5 kg in 3 days. The benefits of even kefir itself are obvious. It contains few calories, is viscous and fills the stomach wonderfully, thereby creating the impression of satiety.
Together with cinnamon, kefir breaks down fats, lowers blood sugar and cholesterol, cleansing the body. Cinnamon has a rather bright and pronounced smell and taste. Kefir hides it, and this plays into the hands of those people who are not particularly fans of cinnamon.
Despite all its positive qualities, kefir and cinnamon have some negative aspects.
The kefir-cinnamon diet is very attractive to many of us and seems easy. I want to “sit” on it longer. But the fact is that the body needs additional supply of various vitamins and other essential elements.
Drinking such cocktails for a long time is not entirely safe - you can deplete your body. Consuming cinnamon as an ingredient before bed is not recommended for people who have problems falling asleep. It invigorates, and you won’t be able to fall asleep for a long time. Also, many nutritionists advise drinking a kefir cocktail on an empty stomach in the morning.
Before going to bed, it is not recommended to drink more than one glass of liquid, including kefir. Otherwise, it may lead to morning swelling.
It is also not recommended to combine kefir with cinnamon:
- pregnant and lactating women;
- for diseases of the stomach, kidneys or liver;
- in the presence of a high acidic environment of the stomach;
- during bleeding of various origins;
- if there is a risk of allergic reactions to any of the products.
Contraindications and harm
Unlike spicy baked goods, which will not negatively affect your well-being, a kefir and cinnamon cocktail can harm the body if precautions are not taken.
It is first necessary to pay attention to all the main risk factors that can cause unpleasant consequences in the form of nausea or bloating. Contraindications for kefir with cinnamon include the following:
- period of pregnancy and lactation;
- hypertension;
- decreased blood clotting;
- stomach ulcer and gastritis;
- the presence of malignant tumors;
- allergic intolerance of the body.
In addition, the drink is not recommended for children under 3 years of age.
The harm of kefir with cinnamon is due to the presence of a substance such as coumarin. This component contributes to the destruction of the liver if consumed in large quantities.
Keep in mind that it is the Chinese variety of cinnamon that contains the maximum concentration of coumarin in its composition. It is recommended to give preference to Ceylon spice, which has better medicinal properties.
There is an opinion that in case of diabetes, kefir with cinnamon can have a truly healing effect. This statement is not unfounded, since the cocktail really reduces the concentration of glucose in the blood and promotes better absorption of insulin.
However, before using the drink, it is recommended to first consult with your doctor in order to avoid any possible complications.
We drink at night
Only those people who do not have insomnia or other sleep problems can consume kefir with cinnamon at night. If you do not fall into this risk group, you can safely drink this drink at night and let its ingredients work for you at night.
A drink in the form of kefir with various additives before bedtime is a wonderful addition to dietary nutrition and the prevention of intestinal diseases and disorders.
It amazingly speeds up the process of getting rid of extra pounds.
One of the most common and simple recipes for kefir with cinnamon to lose 5 kg in 3 days is the following:
Ingredients:
- cinnamon powder – ½ tsp;
- low-fat kefir – 200 g;
- boiled cold water – 2 tsp.
Preparation:
Mix all the ingredients and leave for 15-20 minutes for maximum penetration of one ingredient into the other. After the specified time, use a hand whisk or blender to whip the cocktail, cool and the drink is ready to drink.
During the day, kefir with cinnamon can be consumed between meals, or even replace one of the meals. At night, kefir can completely serve as dinner. At the same time, you will feel full and comfortable.
In addition to the classic version, kefir variants with additional spices are no less famous. Their effectiveness is several times higher, and the spicy taste may be to your liking.
Ingredients:
- kefir – 250 g;
- cinnamon – ½ tsp;
- ginger – ½ tsp;
Preparation:
- Place the products in a blender bowl and beat.
- Cool and consume once a day. As an option, you can have a light dinner consisting of fruits, steamed vegetables or cottage cheese, after which you need to drink this cocktail before going to bed.
- If you want to further enhance the effect after preparation, you can add red pepper to the drink on the tip of a knife.
Do not forget that such a fat-burning cocktail has a stimulating effect. If you have problems sleeping, then you should consume it at least 3 hours before rest.
Another variation on the theme of kefir cocktails can be called this:
Ingredients:
- 1 tsp fresh ginger;
- 1 tsp cinnamon;
- 240 g kefir;
- 1 tsp lemon juice;
- 1 tsp honey;
- 2 tbsp. l. water.
The preparation is no different: mix all the ingredients, consume and lose weight.
Recipe options
You can enhance the effect of the drink by adding additional ingredients with similar properties to the main components.
With red pepper
Hot peppers contain capsaicin, an alkaloid that stimulates metabolism, intestinal motility (rhythmic contractions of the intestinal wall), and hematopoiesis. Red pepper is especially useful for women, as it has a positive effect on the female reproductive system:
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
- Ground red pepper – 3 gr.
Add spices to a glass of kefir, stir and let steep for 15-20 minutes.
A drink with pepper is not recommended for people suffering from high blood pressure, as it can increase blood pressure even higher.
With ginger
- Kefir 1-2.5% – 300 ml.
- Ginger root – 7 gr.
- Cinnamon – 3 gr.
Peel the ginger root and grate it on a fine grater. Add ginger and cinnamon to kefir, mix well and let brew for a quarter of an hour. For the drink, you can also use dry powder or squeezed juice of ginger root.
With bran
Bran, like cinnamon, not only dulls the feeling of hunger, but also improves intestinal motility:
- Kefir 1-2.5% – 300 ml.
- Cinnamon – 3 gr.
- Ground oat bran – 10 gr.
Add all ingredients to kefir, mix and let steep for 15-20 minutes. A bran drink is a great way to control hunger while dieting.
With apple
You can get a tasty and healthy drink by adding green apples to the recipe:
- Kefir 1-2.5% – 100 ml.
- Green apples (medium) – 2 pcs.
- Cinnamon – 3 gr.
Wash and grate the apples, mix with kefir and cinnamon and let steep for 20 minutes. This dish can be a low-calorie alternative to the usual desserts.
With greens
The tandem of parsley and cinnamon is a powerful remedy that helps you get rid of excess weight. Drinking this cocktail for 2 weeks will help normalize digestion and get rid of excess fat deposits:
- Kefir 1-2.5% – 200 ml.
- Cinnamon – 3 gr.
- Parsley – 10 gr.
- Celery – 10 gr.
Finely chop the parsley and celery or pass through a blender. Mix everything with kefir and cinnamon and let it brew for 15 minutes.
Important! The drink works most effectively when consumed at night.
With honey
Honey in combination with cinnamon is a safe prevention of colds:
- Kefir 1-2.5% – 250 ml.
- Fresh grated ginger – 5 gr.
- Cinnamon – 3 gr.
- Buckwheat honey – 1 teaspoon.
Melt honey and mix with all other ingredients. Natural honey reduces the aggressive effect of cinnamon and ginger on the gastric mucosa, improves immunity, and fights insomnia. The nutritional value of the cocktail allows you to use kefir with cinnamon and honey during fasting days.
Burning
This is an effective drink that can significantly speed up metabolism and improve blood circulation:
- Kefir 1-2.5% – 200 ml.
- Cinnamon – ¼ teaspoon.
- Ginger (dry powder) – ¼ teaspoon.
- Red hot pepper – 1 pinch.
Mix all the spices and add them to the kefir. Mix well and let sit for a quarter of an hour.
The recipe has the largest number of contraindications: from high blood pressure to gastrointestinal problems.
Smoothie
When leaving the diet, you can use a smoothie made from kefir drink:
- Oat bran – 50 gr.
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
- Prunes – 2 pcs.
- Dried apricots – 2 pcs.
Soak dried fruits in warm water, then puree in a blender. Mix bran, spices and ground dried fruits with kefir and put in the refrigerator overnight. This dish will be an excellent option for a healthy and low-calorie breakfast.
With banana
Banana, although considered a high-calorie fruit, in small quantities will not affect the total calorie content of the drink:
- Banana pulp – 50 g.
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
Place banana, kefir and spices in a blender and grind everything until smooth. Let it brew for 15 minutes.
Interesting! Kefir with cinnamon and banana can be consumed for gastritis, as the fruit has an enveloping effect on the gastric mucosa.
With berries
Berries are a source of vitamins, which, in combination with cinnamon and kefir, help make the diet easier. In addition, this combination will give the drink a unique color and taste:
- Kefir 1-2.5% – 250 ml.
- Cinnamon – 3 gr.
- Berries (any) – 50 gr.
Place all ingredients in a blender and grind until smooth. Leave for 15 minutes.
How to use it correctly
The drink should be consumed during fasting days. This will help maintain a stable weight and prevent fat deposits.
Throughout the day, only kefir is consumed in its pure form or with various additives . The maximum amount of product consumed is no more than 1.5 liters per day. A single dose is no more than one glass.
You can divide the daily dose into several doses, every 2-3 hours . You can include freshly squeezed juices from fruits and vegetables in your diet. If necessary, you can add a teaspoon of honey to the juices.
Three-day kefir-cinnamon diet minus 5 kg in 3 days : for all 3 days the menu may include kefir, cinnamon powder, fresh or dried ginger, red hot pepper, and green apples. Apples should be consumed baked or raw between drinks. In addition to kefir, the consumption of green and herbal tea is allowed.
Replace one of your meals with kefir and cinnamon .
It is best if it is dinner, so as not to overload the stomach at night. This prevents fat from being deposited in the most difficult places at night. If you replace breakfast with kefir, your day will be active and energetic.
Reviews and results of losing weight
During my student years, this drink helped me keep my figure in shape and save my budget. I recommend it for use. Grade:
Albina, 25 years old
It took a long time for the weight to come off, but I didn’t see any quick results. From time to time, I suffered from bloating, which caused discomfort. Grade:
Alexey, 45 years old
I adhere to proper nutrition, but still decided to correct my figure. In my opinion, kefir and cinnamon are the safest and most effective method. Grade:
Nina, 18 years old
I was tormented by constipation, and I wasn’t happy with my weight. The introduction of fasting days based on a fermented milk drink with spices improved my metabolism, which made my life much easier. Grade:
Valentina, 41 years old
For a long time I could not lose weight after giving birth. I found a recipe based on kefir, honey and cinnamon. I received the result in 2 weeks. My legs became slimmer and my sides became thinner. My eldest son is 10 years old, but his weight is equal to mine, I want to put him on a kefir diet. Grade:
Natalya, 32 years old
In addition to following a diet, you should lead a healthy lifestyle. And only then will the kilograms return to normal. Kefir alone won't help much. Grade:
Evgeniy, 30 years old
The recipes are simple, but they didn’t work for me. Constipation and heaviness in the stomach appeared. Probably not my thing. Grade:
Tatyana, 50 years old
Method of use
The main effect that can be achieved as a result of consuming this drink is that it reduces the feeling of hunger and gives a feeling of fullness.
It’s best to make such a snack before bed, an hour and a half in advance, or to replace your last dinner.
Especially in the evening, the effect of this drink on the human body intensifies. If you still want to have dinner, then you can drink the cocktail one hour after eating. It can also be used on a banana-kefir diet.
Some nutritionists recommend drinking kefir with cinnamon for weight loss in the morning on an empty stomach. Of course, it is better to know your intolerance to dairy products. Many nutritional centers are already conducting research that many adults cannot digest lactose.
Therefore, if after taking kefir your stomach is not bloated and there is no gas formation, you do not feel any changes, then you can safely take this cocktail.
Kefir will help you lose weight with cinnamon, you should drink it separately and consider it a complete meal, as well as as an addition to various diets and to the regular daily menu. In addition, it helps to make it easier to endure fasting days when you start drinking it, replacing it alternately with an ordinary fermented milk product with zero fat content.
And for those who prefer snacks, it is especially necessary. This fat-burning drink is the best option compared to a sandwich or some other confectionery product. And after drinking this drink before starting lunch or dinner, you will have the opportunity to consume a much smaller portion of the main dish.
Wraps
To improve the results of a diet or other scheme for using a kefir-cinnamon cocktail, it is advisable to additionally carry out wraps. This will help you quickly overcome subcutaneous fat and reduce body volume. In principle, a fermented milk drink and a spice can be combined in one recipe, that is, prepare a cocktail similar to the one indicated for oral administration and apply it to problem areas of the skin, wrapping it in film on top. However, experts recommend alternating two separate recipes:
- Add 6 drops of rose oil to a cup of warm kefir with medium fat content.
- To three tablespoons of honey, add half a teaspoon of cinnamon powder and 3 drops of cinnamon oil. Mix.
As already noted, recipes alternate every other day for 2-3 weeks. The holding time of the first mixture is 1 hour, the second - 40 minutes.
To ensure good wrap results, before each procedure you should take a shower, steam the skin, and perform a light massage with a washcloth to increase blood circulation in problem areas. Any mixture is applied to dry skin. You need to wrap the cling film from bottom to top. The number of layers is three. Afterwards you need to warm yourself up with warm leggings (jackets) or a blanket.
After the allotted time for the session, the film should be removed and the body should be washed with warm water without using cosmetics. The final stage of the procedure is to apply anti-cellulite cream to problem areas of the skin.
It is not recommended to carry out wraps, especially with spices, when body temperature rises, the integrity of the skin is impaired and the presence of inflammatory processes in the body. During pregnancy and breastfeeding, you will also have to abstain from sessions.
Useful properties
Both kefir and cinnamon are beneficial for health and are effective in combating excess fat cells.
You can also alternate for variety:
- with chili pepper (hot red),
- and ginger.
These are healthy spices that speed up metabolic processes.
For cocktails, it is better to take kefir with zero fat content; bifidokefir is also suitable.
And the spices:
- activate metabolism and energy,
- stimulate the breakdown of fat cells,
- and cleanse the body, which helps improve health and weight loss.
The recipe is simple:
Add 0.5 tsp to a glass of kefir. cinnamon, on the tip of a knife, ground ginger and chili pepper spice. In the future, depending on your taste preferences, you can increase or decrease the amount of spices (ginger or chili).
This drink will help to perfectly relieve the body, more precisely the gastrointestinal tract, spices have “hot” properties. Many Ayurvedic sources believe that these spices are good for boosting energy.
Benefits for weight loss, principle of action on the body
Beneficial properties of cinnamon:
- has an antibacterial and antiseptic effect;
- restores metabolic processes in the body;
- reduces the feeling of hunger;
- supports the body's immune system;
- lowers blood glucose levels;
- dissolves and burns fats;
- converts glucose into energy;
- during lactation it helps to produce more milk.
Useful properties of kefir:
- normalizes the microflora of the gastrointestinal tract;
- has antibacterial and antimicrobial effect;
- reduces the risk of cancer with stable use;
- replenishes the lack of vitamins D, Ca and K2;
- reduces the likelihood of an allergic reaction;
- used in preventive measures for diabetes mellitus;
- reduces glucose levels if consumed on an empty stomach;
- lowers cholesterol levels;
- lowers blood pressure;
- used for weight loss.
The combination of these ingredients enhances their positive properties and increases the chance of achieving the desired result.
Working as a team, the fermented milk product saturates the body with useful substances and dulls the feeling of hunger, and cinnamon starts the metabolic process, eliminates anxiety and stress. Thanks to this, a person remains calm and does not suffer from the desire to eat something else.
In addition to burning fat, the drink cleanses the body of waste and toxins. During the period of dieting, the diet of a person losing weight requires correction. All spicy, fried, fatty foods are subject to exclusion.
Useful and healing properties of cinnamon kefir
The fermented milk drink consists of kefir and cinnamon, both products have many beneficial properties. By combining the ingredients, you can get a double portion of fiber, vitamins K and E, and minerals.
Kefir is included in the diet from a very early age, as it:
- cleanses the gastrointestinal tract (GIT) of toxins;
- easily digestible, does not cause a feeling of heaviness in the stomach;
- low calorie;
- heals the body.
Cinnamon reduces appetite, stabilizes metabolism, eliminates hunger, and gives dishes a rich taste and aroma. The spice is recommended for use by people suffering from diabetes because it reduces insulin production.
Fat burning effect
Most often, kefir and cinnamon are combined to make a cocktail that helps you lose weight. The fermented milk product is low in calories, but satisfies hunger well and satisfies for a long time.
100 ml of kefir with a fat content of 1% contains only 40 kcal, 2.5% - 54 kcal, and 3.2% - no more than 60 kcal. In addition, kefir neutralizes the negative effects of cinnamon on the mucous membranes of the stomach and intestines, helping it to be absorbed faster.
Cinnamon not only has a fat-burning effect, but also cleanses the body. The spice is a low-calorie product: about 245 kcal per 100 g, but only 1 tsp is required to prepare the mixture. spices, which is equivalent to 8 g of cinnamon. Thus, in 1 tsp. spices contain only 30 kcal.
As a result of regular consumption of cinnamon drink, rashes on the face and body disappear, the skin looks healthier, the production of endorphins increases, so a person becomes more alert and cheerful.
You should not believe the common myth that kefir with cinnamon for weight loss at night allows you to remove fat deposits without giving up your favorite foods. The drink will not have any effect if you do not follow a diet.
Reduced pressure
People who are not overweight can also drink the cocktail. Regular consumption of the drink allows you to normalize blood pressure and cholesterol levels, and reduce the likelihood of a heart attack.
Cinnamon contains substances necessary to strengthen the cardiovascular and other body systems:
- vitamin E improves the functioning of the heart and nervous system;
- vitamin K is responsible for blood clotting;
- potassium stabilizes blood pressure.
Comprehensive weight loss
Diet alone is not enough to burn fat and achieve your desired weight. Only a set of measures will allow you to get rid of extra pounds and consolidate the results.
Basic recommendations:
- Daily activity . To quickly lose weight, it is recommended to increase regular physical activity: give up elevators, walk more, play outdoor games.
- Sport. To tone your body and maintain your desired weight, you should exercise 3-4 times a week: cardio or strength training, or a combination of both.
- Counting calories. Counting calories helps you avoid gaining weight and burn excess fat. No diet or fat-burning cocktails will have the desired effect if combined with a lot of sweets or fatty foods.
- Cosmetic procedures for burning fat. Wraps, massages and anti-cellulite products can reduce body volume and maintain the results achieved during the diet.
Switching to proper nutrition, which implies a balanced diet and limiting useless foods (fast food, sweets, dishes with high fat content) is the surest path to health and maintaining the desired slimness. An integrated approach to weight loss will help you achieve any desired results!
