How much mayonnaise can you eat without harming your health and figure?

Mayonnaise is a high-calorie product with enormous energy value, without a single useful substance. Even one tablespoon of this product is harmful. Consumption leads to obesity, the development of dangerous diseases and even vitamin deficiency. It increases the calorie content of the dish several times . As a result, a person not only receives excess energy value, but also eats more than necessary.

In addition to the fact that 100 g of the product contains about 700 kcal , it contains more than 50% fat. The industrial product contains many harmful components: fats, preservatives, chemical additives, a lot of salt, sugar, sometimes powdered eggs are put in instead of yolks, there is carotene, trans fats, vinegar.

In stores you can find “light” or “diet” mayonnaise . But this is just a marketing ploy. This product is more dangerous than usual, because it contains starch and soy.

Also, egg powder and vegetable fats are often replaced with plain water. This changes the consistency of mayonnaise. It becomes more liquid, its taste and smell are lost. But in order to correct the situation and return it to its original appearance, dyes, thickeners and flavors, and emulsifiers are added to mayonnaise. As a result, the seemingly low calorie content turns out to be a trap. It is advisable to exclude mayonnaise completely when losing weight .

If it is impossible to completely refuse, its calorie content can be reduced by mixing it with sour cream. replace mayonnaise for dressing dishes when losing weight: with mustard and garlic for lubricating meat, chicken or fish; sour cream sauce with herbs and spices; natural, sugar-free, low-fat yogurt; sour cream mixed with soft cheese, as well as various favorite spices; olive oil mixed with various herbs.

A good option is to make homemade mayonnaise :

• Option 1 . Ingredients: a couple of tablespoons of flaxseed flour, lemon juice, one spoon of soy sauce, a teaspoon of mustard and sugar or powder, a pinch of salt.

First, pour boiling water over the flour, mix thoroughly and leave to cool and swell. Then add the rest of the ingredients and beat well with a blender until smooth. Mayonnaise is ready.

• Option 2. Ingredients: natural yogurt, mustard, herbs, salt.

All components are mixed together until creamy.

• Option 3. Ingredients: boiled chicken yolks, yogurt, low-fat cottage cheese, mustard and salt.

Mash the eggs, add fermented milk products. Beat everything with a blender, then add mustard and salt, mix thoroughly again.

• Option 4 . Ingredients: vegetable oil, eggs, lemon juice, mustard powder, salt and sugar, ground black pepper.

First, beat the whites and yolks together until smooth. Then add oil and mix again. You need to beat until a thick and homogeneous mass, then add the remaining components to it. Instead of lemon juice, you can put vinegar. This mayonnaise can only be stored for a few days in the refrigerator in a sealed container.

Read more in our article about the properties of mayonnaise for weight loss, why nutritionists are categorically against its use, as well as homemade recipes.

What's wrong with these supplements?

The ingredients in the store-bought product make it tasty, but high in calories. First of all, these are vegetable oils, often of mediocre quality. So, here are the main arguments in favor of abandoning the classic and familiar food additive:

• fat content (67% according to GOST). The higher this indicator, the brighter the taste and the more you want to eat it. In addition, fats, like cholesterol, overload the liver, lead to disorders of the digestive system, etc.;
• preservatives and other substances for stabilizing and preserving the product have a detrimental effect on the functioning of the pancreas;
• sugar and flavor enhancers stimulate appetite, resulting in overeating and all related problems;
• transgenic fats and vinegar not only poison the body, but also tend to accumulate in it, causing atherosclerotic pathologies and other diseases of the cardiovascular system;

the pronounced taste properties of seasonings dull the receptors, as a result - a person stops enjoying the properties of natural food and increasingly abuses sauces.

In addition, there are many other contraindications, and individual intolerance to the components (egg powder, mustard, etc.) should not be ruled out.

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It is worth noting that the contents of packages and jars on store shelves are indirectly related to the traditional mayonnaise recipe. The abundance of chemical additives - stabilizers, preservatives, emulsifiers and other substances of synthetic origin have made sauces a threat to human health.

Which mayonnaise is better to choose?

The expert notes that first of all it is necessary to pay attention to the naturalness of the product. A good mayonnaise consists solely of eggs, mustard, vinegar and a small amount of sugar and salt. It will also contain a large amount of protein and minimal carbohydrates.

Article on the topic

Trans fats and E-additives. Why is mayonnaise harmful? Solomatina recommends avoiding purchasing “light” mayonnaise. In such a product, the amount of fat is reduced, which leads to the need to compensate for texture and taste. “There will definitely be added hidden sugar in the form of starch, dextrose, maltose. When the fat is removed from mayonnaise, it becomes liquid and needs to be thickened with something. It also loses taste. Therefore, thickeners, enhancers and taste improvers will definitely be added there. A liquid product deteriorates faster, which means that some additional preservatives will be needed,” explains the expert. She advises choosing regular-fat mayonnaise, but consuming it in small quantities.

As for quality standards, Elena Solomatina recommends paying attention to the Rosstandart badge, and not to various GOSTs. According to her, manufacturers bear more responsibility for using the Rosstandart mark than for complying with interstate standards. The nutritionist also advises giving preference to well-known brands of mayonnaise.

Alternative for salad

If you are planning to get your body in shape, then you do not have to radically change your habits, depriving yourself of the spiciness and taste of your favorite dishes. There are many options for replacing mayonnaise in a salad if you have chosen a proper and healthy diet. The result is no less tasty and at the same time healthy and low-calorie dishes.

The most common alternative is sour cream. Despite the fact that it is often excluded from dietary products, it has significantly lower calorie content, and when combined with mustard you get a version of homemade mayonnaise. In addition, various oils can serve as a suitable replacement - flaxseed, sesame, olive and others.

Adherents of mayonnaise seasonings can independently mix a homemade version according to the classic recipe from natural ingredients, thereby reducing its energy value and being confident in the quality.

We will talk about other healthy substitutes and methods for preparing them below.

How often can you eat mayonnaise?

“The less frequently, the better,” says the expert. This is not a product for every day. Elena Solomatina advises not to consume more than a teaspoon or half a tablespoon of the product at a time. In this case, one serving of salad seasoned with a teaspoon of high-quality mayonnaise will not cause significant harm to a healthy person, even if he eats such a dish once a week. At the same time, the nutritionist reminds: a person with chronic diseases of the gastrointestinal tract can get an exacerbation of the disease and feel unwell even after one serving of salad with mayonnaise.

Article on the topic A la mayonnaise. 15 Alternative White Sauce Recipes

Sauces and salad dressings instead of mayonnaise

Yogurt is considered an ideal alternative ingredient for a light salad. If you have a yogurt maker, it's easy to make at home. By adding seasonings, pepper, or herbs to it, you can get taste qualities close to mayonnaise. The recipe is described below:

• 200 gr. yogurt;
• 2 tsp mustard dressing;
• lemon juice;
• salt, herbs, pepper to taste.

To prepare a homogeneous mass, beat the ingredients with a blender or by hand. It will fit organically into salads with cucumbers, radishes, tomatoes and other vegetables.

To the herring and Olivier

It’s hard to imagine all New Year’s salads without a fatty dressing, but few people know that if you replace it with homemade sauce, the taste of the dishes will not suffer at all. Main ingredients:

• low-fat sour cream;
• mustard;
• boiled egg yolk;
• salt pepper.

There is no need to guess what to dress the salad with instead of mayonnaise - mix the indicated ingredients in a blender and add to herring under a fur coat or other mayonnaise salad. Once you try this recipe, you will never want to go back to store-bought preservatives.

Spicy seasoning for Caesar

For this sauce you will need:

• 1 egg;
• 2 tablespoons olive oil;
• 1 tsp mustard dressing;
• 1 tbsp. apple cider vinegar;
• anchovies – 2 pcs;
• salt.

To obtain the correct consistency of the product, the egg must be boiled for no more than 1 minute. Take the yolk, mix it with mustard and spices in a blender, gradually adding oil. Next, add the anchovy and beat the mixture again.

Comment from the clinic's nutritionist:

Don't be afraid to experiment with recipes to find the perfect flavor combination. Try all the homemade diet seasoning options for a variety of dishes. Sticking to healthy eating habits over the long term becomes easier when eating is enjoyable.

Why is it healthier to dress a salad with mayonnaise rather than oil?

Why is it better to eat mayonnaise than butter for those losing weight?
With people's craze for a healthy lifestyle and proper nutrition, many products have been ostracized, but the king among them is mayonnaise!

No matter how they label it: a cholesterol bomb, a fat killer, and the most harmful product of the decade!

What if we say (and prove, of course) that the devil is not as terrible as he is painted?

And that a salad dressed with oil can be more harmful than its mayonnaise counterpart?

In general, this is one of the most important postulates when losing weight and switching to pp - “replace mayonnaise with unrefined vegetable oil.”

This categorical statement is in every “weight loss” guide for every fitness girl and is usually accepted without doubt.

This is the most private advice that we come across on the Internet, based on the belief that “Mayonnaise is very high in calories and harmful, but butter is healthy and high in calories,” write unfortunate copywriters.

But let's look at the real facts and compare the numbers.

Fact No. 1 : no one has explained the harm of mayonnaise!

Since 2012, GOST R 53590-2009 came into force, according to which only a product that contains at least 50% fat and 1% egg powder can be called mayonnaise.

The rest of the “fantasies on the topic” should be called mayonnaise sauces or creams based on vegetable oils (depending on the fat content).

In general, I wonder why and when mayonnaise began to be considered harmful. The main complaint against it is that it is fatty, but it has long been proven that fat is the most important component for health !

Initially, mayonnaise was prepared from lemon, eggs and vegetable oil, which is quite a correct and healthy diet.

Thanks to its simple recipe, simple and affordable composition, as well as satiety, the sauce has become famous throughout the world.

It seems strange now during the Global Obesity Pandemic, but previously people suffered more from malnutrition, and the search for products that could satisfy hunger quickly, cheaply and cheerfully was in the first place.

This is now our task: “how to eat so as not to gain weight and get fewer calories.” Previously, everything was exactly the opposite!

Eating right (although this expression makes our teeth ache) does not mean eating only something calorie-free, one-ingredient and “natural”.

But let’s say a few words about the usefulness of maynes: no one says that you add it in ladles every day.

2-3 spoons a day, in our opinion, is a sufficient amount of sauce per day, and also an excellent way to get fats in the diet (they are often lacking).

Vitamins are found not only in oil, as is commonly believed, but also in mayonnaise:

• it contains fat-soluble vitamins (A, beta-carotene, , E and K),
• water-soluble vitamins (B1, B2, B4, B5, B6, B9 and B12),
• as well as macro- and microelements.

In general, it’s time to accept the fact that any food contains vitamins: pomegranate, Big Mac, and stop writing about “empty food and empty calories”

We also want to remind you that despite the active propaganda of illiterate journalists, all these additives (for example, flavors identical to natural ones) are not harmful!

On the contrary, they allow you to get maximum taste with a minimum of calories and money spent on the product.

We will not support the chemophobia (rejection of everything chemical, unnatural, artificial.).

All additives are controlled and tested, and if they are approved for production, then they are safe to eat.

People sometimes chase products that are labeled as “natural and environmentally friendly”, hoping that they are good for health, and “chemicals” are harmful. This only benefits advertisers, read about it here .

Your food basket should be varied, include as many as 25 types of products; more details here : nutrition for health: a simple and understandable test table .

And, of course, there is always the question of the quantity and quality of the product consumed! There is poison in the cup, and medicine in the drop, remember this.

Fact No. 2: mayonnaise contains fewer calories than vegetable oil, and sometimes the difference reaches 400 kcal!

Yes, many do not believe in this, but such is life! Simple and healthy does not mean low-calorie, and by the way, the most important thing for losing weight is to consume less claorium than the body needs.

Look: the calorie content of mayonnaise depends on its brand and type, composition and additives.

If you set a goal, you can even buy a lightweight, so-called. lean mayonnaise, the calorie content of which will be almost 3 (!!!) times less than the vaunted olive oil, for example:

The calorie content of vegetable oil is almost the same: it is about 900 kcal per 100 grams. (yes, even coconut, no matter how it is included in dietary products with a hint of incredible health and low calorie content).

Fact No. 3: from 1 tbsp. l. You will get fewer calories with more mayonnaise.

Let's consider: if in Art. spoon mayonnaise without a slide, then it will be about 25 grams, if with a slide, then 40 grams. This (taking into account the highest calorie content of 620 kcal) is from 155 kcal. up to 250.

Don't forget, this is the most high-calorie and fatty sauce we found! If you buy yourself, for example, light Calvet mayonnaise, as in the picture, you will only get from 40 to 64 calories.

Let's make similar calculations for oil.

There is one plus: you can’t pour a heaping amount of oil, incl. 1 tbsp. l., which holds 20 g. oil will always be about 200 kcal.

And we cannot reduce this calorie content in any way: there is no low-calorie vegetable oil.

Regarding the effectiveness for weight loss : you can lose weight not only by eating grass alone, but washing it down with melt water from Alpine springs!

Losing weight does not depend on the quality of food, but on its quantity.

In practice, if you add a spoonful of low-calorie mayonnaise to your salad, you will gain more calories than if you added oil.

This is also especially true for those who really love mayonnaise. There is no reason to suffer from its absence during a diet if, purely mathematically, it has no profit.

We also emphasize an important point: we are not at all discouraging you from eating oil.

We just want to show you that all these great rules of terrible dieting are actually created by people who do not understand the very mechanics of weight loss!

If you love mayonnaise, eat it calmly and lose weight with a smile.

The unexpected truth about which is healthier: olive or sunflower oil

So we don’t reinvent the wheel and season mayonnaise salads with olive oil for centuries, hoping to make them more healthy.

Not only is “Olivier” with oil tasteless, but it will also turn out to be higher in calories (100 grams of mayonnaise - 470-620 kcal, depending on the fat content, 100 grams of olive oil - 900 kcal).

• The unexpected truth about which is healthier: olive or sunflower oil
• 13 dietary (almost) pp dishes at McDonald's, KFC and Burger King from a nutritional point of view
• A low-calorie and tasty snack for those losing weight within 100 kcal. and 100 rubles

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This article was reviewed by a certified nutritionist who has a bachelor's degree in nutrition and dietetics, D. G. Veremeev.

Articles are for informational and educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician with any questions you may have about a medical condition.

Find out more about our weight loss programs:

For snacks

When you come across descriptions of mayonnaise dishes, do not rush to put them aside - try to come up with a suitable seasoning based on our tips. For example, a dressing made from the following ingredients is suitable for homemade sandwiches, hamburgers or pizza:

• cottage cheese – 100 g;
• yogurt without flavors – 100 ml;
• tomato paste – 1 tbsp.

Add spices to the resulting mass to taste and mix in a convenient way - using a blender or manually. By changing the proportions of thick and liquid products in the composition, you can adjust the consistency to the required one.

How to marinate meat

A healthy and aromatic marinade for adherents of a healthy diet can easily be made using kefir. The lactic acid in its composition will make chicken, beef or other types of meat cuts tender and juicy. To prepare you will need:

• kefir 1% fat content or less – 200ml;
• soft cheese – 100g;
• mustard – 1 tbsp. l.;
• honey – 1 tsp;
• seasonings to taste.

Meat left in this marinade for 3 hours is baked in the oven, grilled, in a slow cooker, or cooked in another conventional way. In addition, fish is also marinated in it.

Adjika is another version of diet sauce instead of mayonnaise. It's better if it's homemade. When buying ready-made, pay attention to the composition and the presence of chemical components in it.

Comment from the clinic's nutritionist

To diversify your diet menu, consider the composition of your usual dishes. Find lower-calorie alternatives for unwanted ingredients. For example, buy lean meat and dairy products, prepare your own sauces, and avoid frying in oil in favor of baking in the oven. It is quite possible that your favorite food will become available again, and the process of losing weight will become enjoyable.

How to prepare pp recipe

PP mayonnaise is prepared without raw eggs, but most recipes include boiled yolks. The diet sauce also contains mustard. To make the taste of mayonnaise closer to the original, use strong homemade mustard, prepared yourself.

Please note that proper nutrition does not equal a diet. You can prepare healthy mayonnaise according to the traditional recipe - with butter, raw eggs, mustard and lemon juice. By replacing refined vegetable oil with a healthier one, such as avocado oil or olive oil (high quality). A delicious classic version of mayonnaise is suitable as a dressing for any salad. But, it is better to cook this option not often and for those who are not overweight, since a tablespoon will contain about 100 Kcal.

If you are looking for low-calorie mayonnaise, consider 3 basic recipes that include various dairy components.

Can avocado replace mayonnaise?

Experiments with the search for new flavors have shown that this exotic fruit can also be a worthy alternative to harmful dressings. Despite the fact that avocados are considered fatty, they contain polyunsaturated fats that have a beneficial effect on metabolic processes in the body. When on a diet, it is recommended to consume this sauce in moderation.

To prepare the norm for the week, take 1 ripe avocado, peel it and remove the pit. Chop 1 clove of garlic, add 3 tablespoons of lemon juice and ½ cup of olive oil. The mass must be mixed and spices added. The resulting structure resembles a cream in consistency and is widely used in Mexican cuisine. Served with fish, meat and vegetable dishes, and used in sandwiches.

The harm of mayonnaise from the store

Mayonnaise is one of the most popular sauces both in Russia and abroad. It is used in the preparation of many meat and fish dishes, it is added to salads, soups, side dishes and snacks.

Mayonnaise, which can most often be found in stores, is very harmful to the body. To increase shelf life, a large number of preservatives, both natural and artificial, as well as thickeners, stabilizers, flavor enhancers and other chemical additives are added to it. Continuous consumption of this sauce can lead to many negative health effects. These include diabetes, obesity, and various skin and cardiovascular diseases.

Gourmet Recipes

For lovers of spicy flavors, we have compiled several recommendations for creating special dressings.

Cucumber Tzatziki sauce instead of mayonnaise

This idea came into the field of dietary nutrition from traditional Greek cuisine, where any dish is seasoned in this way - meat, fish, vegetables, etc. To create it you will need 1 grated cucumber, 200 grams of yogurt, garlic, olive oil, dill or parsley and salt.

Flax-seed

Flax seeds are rich in fiber, Omega-3, 6 and 9 fatty acids, as well as other beneficial microelements, have a beneficial effect on almost all body systems and are actively used in dietary nutrition as a source of vital substances.

To prepare the additive, you will need 2 tbsp. l. seeds (pre-soak them in clean water), 2 tbsp. l. balsamic vinegar and salt. The ingredients are mixed in a blender and added to salads and meat in small quantities.

Recipe PP mayonnaise. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “PP mayonnaise”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of PP mayonnaise is 119 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Classic homemade mayonnaise recipes

Connoisseurs of the usual taste can try to make the most similar dressing at home themselves, but without preservatives and other harmful additives. Compound:

• 2 egg yolks;
• 1 glass of oil;
• 2 tsp vinegar, 3%;
• 1 tsp mustard;
• 1 tsp Sahara;
• salt.

There are small nuances in preparation. First of all, you need to beat the yolks with sugar and mustard until foamy. Then gradually add the oil and the remaining ingredients, stirring until the mixture turns white.

This mixture is stored in the refrigerator for only 2-3 days, but its beneficial qualities are not comparable to a store-bought product.

Curd version of the classic

A sauce made from cottage cheese and yogurt instead of mayonnaise also has the usual taste, but contains significantly less fat and calories and is completely devoid of flavor enhancers and stabilizers. Combine 4 tbsp in a container. spoons of grainy curd and 100 g of yogurt without flavorings, add the yolk, a spoonful of lemon juice and mustard.

Caution should be exercised when using raw eggs in dressings - there is a risk of salmonellosis. As a precautionary measure, experts recommend purchasing them from trusted manufacturers and thoroughly cleaning them with soap before use.

Comment from the clinic's nutritionist:

In the fight against excess weight, excluding mayonnaise products from the diet is not a panacea. In order to put your figure in order, you need to take a comprehensive approach to this topic. The best solution would be to consult with a specialist. At Elena Morozova’s clinic, we develop an individual nutrition program and select optimal physical activity based on the characteristics of your lifestyle and health. We help you cope with psychological problems that provoke overeating and other bad habits. The joint work of our professionals is aimed at creating healthy habits in the daily life of each client and understanding the principles of a healthy lifestyle.

Low calorie mayonnaise

Focusing on the needs of people watching their figure, manufacturers have launched the production of low-calorie mayonnaise
with a fat content of no more than 40 percent.
In such products, part of the vegetable fat and egg powder is replaced with water. emulsifiers and thickeners are added
to low-calorie mayonnaise to achieve uniformity of the sauce.
In addition, low-calorie mayonnaise, devoid of egg powder and some vegetable oils, requires additional flavorings and colorings
.

How to make mayonnaise less harmful

If you can't completely give up store-bought sauce, try reducing your consumption with a little trick to start. Before use, dilute it with sour cream or yogurt in a 1:1 ratio. This technique will not eliminate unhealthy substances, but will significantly reduce their amount in the bulk of the dish.

Pepper, mustard, garlic and herbs can enhance the aroma and add piquancy to the dressing.

Mayonnaise without eggs

• In a deep bowl, mix milk (150 ml) and vegetable oil (300 ml) until a homogeneous emulsion
• Add salt (3/4 teaspoon), lemon juice (2-3 tablespoons), mustard (1 tablespoon)
• beat with a mixer or blender at high speed. The mass should begin to thicken before your eyes
• Add sugar (0.5 teaspoon) and spices
• make the mass homogeneous and put it in the refrigerator
• In a few minutes the mayonnaise will be ready

SECRET: If the mayonnaise does not thicken the first time, you need to leave it in the refrigerator for several hours and then beat it again.

How to choose a quality gas station in the store

We have already mentioned that finding a product that meets the criteria for a healthy diet on the shelves is almost impossible. However, here is the order of quality assessment for those who are ready to search:

• read the ingredients: oil, yolk, vinegar, sugar and mustard should be listed in the first positions;
• make sure there are no flavorings, thickeners, flavor enhancers, etc.;
• evaluate the expiration date: not only freshness is important here, but also the absence of preservatives. The shelf life of natural dietary products is 2-3 months;
• check at home: place a drop of mayonnaise on a hot frying pan - a high-quality sauce will melt, a chemical sauce will foam and burn to the surface.

Manufacturers' advertising campaigns convince consumers of the beneficial properties of quail egg products. To dispel this myth, we note that their composition is almost identical to chicken. They are only indicated for people prone to allergic reactions.

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In this article, we looked at many ways to prepare dressings instead of mayonnaise based on yogurt, sour cream, cottage cheese, cucumber and other dietary ingredients. We hope that our review was useful and will help diversify the table of a losing weight person with proper, healthy and tasty dishes.

Dietary mayonnaise made from sour cream and yolks

The sauce has a bright, characteristic taste, similar to traditional mayonnaise. The amount of sauce is enough to prepare a large portion of salad for the whole family.

Ingredients:

• 250 g sour cream 15%;
• 2 eggs (only yolks are needed);
• ½ teaspoon of strong homemade mustard (if you take store-bought mustard, you may need more - taste it);
• ⅓ teaspoon salt.

Step by step method:

1. Boil the eggs hard. Cool under cold water. The protein can be added to the salad along with the rest of the ingredients, but we need the yolks - grind them with a fork.
2. Place sour cream, mustard in a bowl, add ground yolks and salt. Mix the mixture well, breaking up any lumps of yolks. You can do without a blender by whipping the mixture by hand, with a fork or a whisk.

The mayonnaise tastes identical to store-bought mayonnaise, but the product has a short shelf life. Prepare mayonnaise immediately before dressing the salad. The sauce is enough for one medium salad, for example herring under a fur coat with avocado.

Quail egg mayonnaise

According to many nutritionists, quail eggs are very healthy.
Yes, they contain compounds that are not found in chicken eggs. But this does not mean that they are more useful. In addition, it is believed that quail eggs cannot contain salmonella. This is also a misconception. However, the taste of quail eggs and their nutritional qualities have made them one of the most popular ingredients in various sauces. And mayonnaise in this case is no exception.

SECRET: In order for mayonnaise to turn out really tasty, about 1 hour before preparing it, you need to put all the ingredients on the table.

• After that, break the shells of quail eggs (4 pieces) and pour the yolks and whites into the bowl of a submersible blender
• Add salt (1 teaspoon) and sugar (1 teaspoon) to them.
• Beat until thick foam
• Without turning off the blender, add vegetable oil (150 ml) portionwise and beat the mayonnaise until thick and creamy.
• Then add apple cider vinegar (1 tablespoon) and mix everything again.
• Before using this sauce, it must be cooled in the refrigerator.
• You can add pepper, mustard and other ingredients to it to change the taste

Mayonnaise with mustard

The legendary chef Olivier first prepared his famous sauce from three ingredients: turkey eggs, olive oil and Dijon mustard.
According to many gourmets, it is this type of mustard that makes mayonnaise such a popular sauce.

• Place the yolks (2 pcs.) into a mixing bowl with an immersion blender.
• vegetable oil (1 cup)
• salt, sugar, lemon juice and Dijon mustard
• Mix ingredients at highest speed. You should get a thick sauce
• Place it in the refrigerator and use it after it has cooled.

Mayonnaise with vinegar

Below is a recipe for salad dressing with vinegar.

It tastes like 65% mayonnaise, which you can buy at any grocery store.

Its viscous consistency and pleasant sweet and sour taste allow it to be used as a dressing for almost any salad.

• Allow the food to warm to room temperature
• Then, peel raw chicken eggs (2 pcs.) and place them in the bowl of an immersion blender
• Add salt and sugar there (1 teaspoon each)
• Beat at low speed for about two minutes.
• Then add ground black pepper (0.5 teaspoon) and balsamic vinegar (1 teaspoon) to the resulting lush mass. It can be replaced with wine or apple cider vinegar
• And beat for another 1-1.5 minutes
• Without turning off the blender (it should run at minimum speed), pour in the vegetable oil
• In order for the mixture to mix better, you need to add oil in portions. After each serving of 30-40 ml you need to increase the speed of the blender
• It is necessary to beat until the mass becomes viscous and viscous.
• When the consistency takes on the appearance of store-bought mayonnaise, the mass should be transferred to a jar with a tight-fitting lid and placed in the refrigerator for 30 minutes.

Homemade mayonnaise from Yulia Vysotskaya

As you can see from the previous recipes, mayonnaise can be made quite easily.

Famous TV presenter Yulia Vysotskaya prepares this sauce according to this recipe

• Separate the yolks from the whites. Proteins can be used to prepare other dishes
• Place yolks (2 pcs.) in a mixer bowl
• Peel the garlic (2 cloves) and crush it in a mortar
• Add the resulting slurry to the yolks
• Add salt (1/4 teaspoon), Dijon mustard (0.5 teaspoon), sugar (1 teaspoon) and apple cider vinegar (0.5 teaspoon)
• Beat for 10 seconds
• Pour in oil (175 ml) in a thin stream. At the same time, we do not stop the work of the mixer. Pour in more vinegar (0.5 teaspoon) and bring the mixture to a homogeneous state
• Add more oil (175 ml). We also do this carefully
• The mayonnaise should begin to thicken and take on its usual appearance.
• Cool it in the refrigerator and use it for its intended purpose.

Homemade liquid mayonnaise

Liquid mayonnaise is perfect for some meat dishes, vegetable and pasta casseroles.
This sauce is prepared by reducing the oil or the number of yolks from the classic recipe. If the mayonnaise turns out thick, but you need liquid, then you can simply add warm water to it.

• Pour milk (100 ml) and vegetable oil (200 ml) into the blender bowl.
• Beat for about 1 minute
• Add salt, sugar and mustard
• And mix everything again

In order for this sauce to turn out, it is important that the milk is first brought to room temperature.

Mayonnaise for Caesar salad

There are several options for Caesar salad dressing. The classic version of the sauce is prepared as follows.

• Bring water in a saucepan to a boil. And when it boils, turn the heat to low
• And lower the egg into the water for 1 minute. Before such a procedure, it must be pierced with a needle at the point of the blunt end.
• After which, the egg must be removed from the boiling water and left to cool.
• After 10 minutes, the egg must be cracked and its contents placed in a cup. If any white remains on the shell, it must be scraped off and placed in a cup.
• Pour in the juice of half a lemon and whisk
• Beat and at the same time pour in olive oil (1 tablespoon)
• The finished mass should have the consistency of liquid sour cream

This sauce can be stored in the refrigerator for no more than a day.

Add half a teaspoon of Woodster sauce

You can experiment when making Caesar salad dressing. For example, replace Woodcester sauce with mustard. And if you want, you can add Parmesan.