The benefits and harms of oatmeal broth - 5 proven properties

Benefits for human health

The benefits of oat decoction are compared directly with the beneficial qualities of oat grains. This cannot be called the correct approach, since the degree of preparation, heat treatment mode and other conditions differ. Each of the mentioned drinks, when prepared from one grain product, is expected to have different qualities and properties.

The properties of any products based on the processing of oat grains are healing for the body. In this case, certain recipes are used to treat specific diseases. A good example is a decoction of oats with milk. After preparation, you get a beautiful golden drink with a pleasant taste, which is especially good for helping with coughs. It is recommended for colds in young children. These properties are no longer as pronounced for oatmeal broth in water. Let's look at the most famous recipes separately.

Oat decoction with milk

Let's start analyzing the possibilities with the mentioned example of preparing a milk decoction of oats. For these purposes, 0.5 cups of oat grains are poured with two liters of milk. Then the mixture simmers in the oven for 2–4 hours. This is a common baked oat milk recipe that has a wonderful color and taste. Unlike oat decoction prepared by boiling, this drink absorbs all the beneficial substances without loss.

According to reviews, baked milk with oats helps get rid of old coughs. It has long been used to treat bronchitis, pneumonia, asthma and tuberculosis. This is one of the best remedies. When boiling whole grains, the liquid was often drained and then taken as a medicinal drink. The product helps well with any decrease in immunity.

What are the benefits of oat decoction for the human body?

The medicinal properties of the cereal are due to its composition. Whole oat grains have a complete set of all essential amino acids, many of which are contained in the amount of 20 - 30% of the daily value (in 100 grams of dry oats).

Research has shown a rich vitamin and microelement composition.

Detailed numerical values ​​are given in the tables.

General nutritional composition of whole grains.

Vitamin composition.

A set of microelements.

Classic oat decoction

For cooking use 2 tbsp. unpeeled oats, pour 5-6 tbsp. boiling water and cook over low heat for 2 minutes. This recipe is used to treat gastrointestinal diseases. It is recommended to take 1 tbsp for 1 month. 2-3 times a day.

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This decoction is used to treat:

• chronic gastritis;
• pancreatitis;
• erosion and stomach ulcers;
• with stones in the liver.

A general strengthening jelly made from oats is also practiced. For these purposes, 2 tbsp. The grains are filled with water, the mixture is infused for 12 hours, then simmered over low heat for 1.5 hours. The water is drained, and the boiled grains are crushed with a blender. The mass is combined with the broth and boiled over low heat until thickened.

This jelly can be called a real energy drink. It is very useful for children - it quickly returns them to normal life after illness. Kissel is a complete nutrition for people suffering from hepatitis and pancreatitis. 500 g of jelly contain:

• 100% daily protein intake;
• vitamins and microelements in the required quantities.

Jelly decoction is used to eliminate problems associated with insufficient diet in adults and children.

Children's multidisciplinary medical center for children from 0 to 18 years old

05/26/2017 We often encounter the fact that immediately after an illness, a child begins to immediately attend kindergarten or school. At the same time, parents often don’t think about whether the child’s body has had time to fully recover and get stronger? This is often due to parents being busy and unable to leave the child at home under supervision.

Each child's immune system is different and the recovery period will be different for everyone. It also depends on the disease and the severity of its course. A common cold weakens a child's body for a period of 4 to 10 days, which requires recovery, even with a seemingly complete recovery when there are no symptoms. A receding illness does not mean that the child is completely healthy. The body has not yet recovered and cannot fully resist new viruses. And the parents’ task is to support him during this period. Therefore, the period after illness is very important. But for some reason this is often forgotten. And the result of such forgetfulness is 2-3 or more sick leaves in the autumn-winter period.

Parents must teach their child the right attitude towards themselves and their health. From early childhood, a child should know what is harmful and what is useful. And also teach your child to be healthy, and in case of illness - to be treated correctly, to get sick correctly and to recover correctly. It is important for the child to have a conscious attitude towards all the manipulations being carried out, from taking medications to the ban on being in the room when it is ventilated in winter.

Why is the recovery period important? During illness, all systems of the child’s body suffer. During the recovery period, the child may sweat a lot, appetite has not yet fully recovered, pale skin, general lethargy, weight loss, fatigue, problems with maintaining attention. Even with an apparent complete recovery, recovery processes in the body continue in all organs and systems. Therefore, it is necessary to retake all tests after a certain period of time and see the pediatrician again. This is necessary to make sure that your child’s body has truly recovered and to prevent possible long-term complications of the disease.

What are the most common violations:

• the functioning of the digestive system is disrupted, to normalize it, give your child fermented milk products, products containing fiber, lacto- and bifidobacteria (Bifilis, Bifidum, Primadophilus, Floradofilus, Linex and others). This will help get rid of stagnant processes in the intestines and restore healthy microflora, which in turn will help improve immunity. A recovering body needs simple, but tasty and vitamin-rich food: fruits and vegetables, greens, porridge (buckwheat, rice, oatmeal), boiled chicken, turkey or beef stew, light vegetarian soups (no meat broths), a minimum of mayonnaise and butter . Introduce chicken eggs carefully and gradually into the diet, or better yet, replace them with quail eggs. In the cold season, it is necessary to fortify food with fish oil, for example, pouring it over vinaigrette or sauerkraut. A decoction of oats in age-appropriate doses for 1 month is very useful. Oatmeal broth is prepared as follows: half a glass of washed oats (not oatmeal!), pour 1.5 liters of spring water in an enamel bowl in the evening, and in the morning simmer over low heat for 1.5 hours in a saucepan with the lid closed. All heat-resistant B vitamins contained in the husk are evaporated and extracted into water. Then, when the broth has cooled, you need to strain it and squeeze it thoroughly. The decoction can be prepared for two days and stored in the refrigerator. You should give the oatmeal decoction to your child before meals, without adding honey or sugar, cinnamon or vanillin. The taste of this “medicine” is pleasant, the baby will get used to it quickly. Oats weaken and liquefy the stool. Therefore, individual options are possible - if a child has a tendency to constipation, then you can slightly increase the dose. Oatmeal broth is a “medicinal” product that contains B vitamins, which are used to restore the nervous system, improve the functioning of the liver and pancreas.
• the condition of the nasopharyngeal mucosa and its microflora is disrupted. To do this, it is recommended to rinse or inhale with chamomile, eucalyptus, calendula, St. John's wort, and yarrow.
• the functioning of the urinary system is disrupted. To maintain it, it is recommended to maintain a water regime - 30 ml per 1 kg of child’s weight per day.
• the functioning of the respiratory system is disrupted. During illness, it is advisable to exclude foods with a mucus-forming effect for several days - cow's milk, fresh bread, buns. It is more rational to use dried bread and crackers. A small child (from one and a half to five years old) does not need to limit the consumption of whole cow's milk. An excellent strengthening remedy is oat and buckwheat decoction: 2 parts goat milk and 1 part strained steamed oats or buckwheat with bran. If the baby likes the “medicine”, it is advisable to drink it for a month (but not less than 2 weeks).

In order to support a weakened body after an illness and finally recover and get stronger, you must adhere to a number of simple rules:

- get a good night's sleep

- spend more time in the fresh air, take walks in parks, forests, and ponds

- strengthen the immune system after antibiotics

- eat healthy, eat more dairy products

- positive emotions. A good mood during the period after illness is no less important than all other points. So take a break from the TV or computer and pay maximum attention to your baby

- strengthen the immune system with folk remedies and medicines, for example, based on echinacea

- when dressing your child for a walk, do not overdo it: you do not need to wrap him up like cabbage, it is equally bad to overcool and overheat after an illness

- regularly ventilate the rooms, if necessary - humidify the air

- useful water treatments. After an illness, the child sweats a lot, so a nightly shower is required.

- physiotherapy:

• Lion pose - ask the child to touch the tip of the tongue to the sternum, tilting the head, and stay in this pose for 3 to 10 seconds, while exhaling. The lion is very scary when angry, so the baby should open his mouth wide and portray the angry king of beasts. This posture of tension of the tongue and arches of the pharynx improves blood flow and lymph flow; it sanitizes the pharynx, evacuating stagnant mucus and caseous plugs.
• Exercises for the neck - slow rotations to the right and left, circular rotations - normalize the behind-the-ear lymph glands that have enlarged during the illness.
• The “Drummer” exercise helps in restoring the bronchopulmonary system. Teach your baby to gently beat himself on the chest while exhaling with his hands folded into fists, making the sounds “a”, “o”, “u” - this is a kind of fun self-massage of the chest.

When to go to kindergarten and school?

Even if you urgently need to go to work, try to keep your baby at home for a few days after illness, entrusting him to the care of his grandmother or nanny. Especially if the baby was ill for a long time and seriously. At least 3-4 adaptation days are required to recuperate. Here the law of gradual and adequate loads comes into force: it will not be easy for the baby to get used to the emotional and physical stress in child care institutions, to the necessary daily routine (getting up at 7 am is very difficult after two weeks of getting up at noon), even to the fresh street air, which The child also lost the habit.

The health of the child is in your hands! Be healthy!

The secret of longevity is oat tea according to Hippocrates

If you can use coffee beans to make coffee, why can't you use oats for brewing? Can. This is exactly the kind of tea they drank in Rus'; Hippocrates also recommended his recipe. For preparation, we used chopped oats (1 tsp), which were poured with boiling water. This drink perfectly tones and restores strength; it is recommended for diabetics to reduce sugar. Hippocrates recommended using oat tea instead of water.

It is prepared as follows:

• ½ kg of oats is poured with 3 liters of water;
• bring to a boil and cook over low heat for 1 hour;
• filter and accept.

The doctor Jean de Saint-Catherine is well known for his recommendations for oat tea. He lived 120 years, according to him, he owed this to oatmeal broth. Katerina’s recommendations include the following dosage regimen:

• 2 tbsp. on an empty stomach in the morning;
• 2 tbsp. 2 hours before lunch;
• 2 tbsp. 3 hours after lunch.

Hippocrates tea regimen

The dosage regimen was made public by Dr. Lichver and was unknown for a long time. It is associated with the circadian rhythms of the body's organs. The principle is related to the daily activity of organs:

• The first dose of oatmeal decoction according to Kanterin was taken at 5–7 o’clock in the morning, at this time the maximum activity of the colon is observed;
• the second dose was taken at a time when the heart was active, and the dose was also sufficient to support the small intestine, which is most active during lunch;
• the last technique is when the pericard is active.

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The intake can be changed depending on existing diseases in order to provide the body with everything necessary for work.

The described oat decoction helps with the following diseases and conditions:

• heart failure;
• kidney and bladder diseases;
• unstable psyche;
• to raise tone;
• to normalize sleep;
• to improve appetite.

Hippocrates tea is especially recommended for people suffering from cancer and undergoing chemotherapy. This drink relieves discomfort and restores good spirits.

Modern methods of treatment

– Since polycystic disease is a genetic disease, there is no specific treatment.
That is, it is not possible to prevent its development, says Dr. Alexander Danilov. – The main thing is symptomatic treatment. It is divided into conservative and surgical. Conservative treatment. Its goal is to reduce the manifestations of the disease and prevent complications. For example, when blood pressure increases, antihypertensive therapy is carried out. With the development of kidney inflammation (pyelonephritis), antibacterial drugs are used. For protein deficiency - amino acid preparations. If anemia develops (decreased hemoglobin concentration in the blood), use iron supplements and erythropoietin.

If the amount of urine produced decreases (reduced diuresis), diuretics may be prescribed. In case of severe renal dysfunction, hemodialysis or peritoneal dialysis is performed.

Surgery. If the cysts rapidly increase in volume, a puncture or laparoscopic excision is performed. Surgical reduction of the volume of cysts leads to reduced compression of the remaining kidney tissue and improved blood circulation in it. This allows the remaining normal kidney tissue to function properly. In cases of severe renal failure, a kidney transplant is performed.

The effect of taking Hippocrates tea

It is worth paying more attention to the effect of taking Hippocrates tea:

• taking it helps fight any viral infections: from acute respiratory viral infections to the herpes virus;
• with long-term use, the immune system is restored;
• relieves the condition of severe colds, if the decoction is prepared in combination with onions, phlegm is quickly removed;
• when taken hot, a diaphoretic effect is observed;
• allows you to quickly cleanse the liver in case of chronic infectious lesions and poisoning;
• lowers blood sugar;
• due to the content of B vitamins and magnesium, it helps to normalize the mental state;
• normalizes blood pressure;
• helps strengthen the walls of blood vessels due to the content of phosphorus, potassium, magnesium and vitamin PP;
• normalizes bone synthesis and maintains healthy joints through balanced collagen synthesis;
• improves digestion;
• used for weight loss due to a feeling of satiety when taken;
• recommended during pregnancy to support normal condition.

Hippocrates tea made from oatmeal helps to quit smoking by influencing certain points in the brain.

Properties of oat drink

Oatmeal drink promotes:

• strengthening the body's ;
• normalization of metabolic processes;
• improving the functioning of the liver, kidneys, cardiovascular system;
• eliminating problems of the musculoskeletal system;
• increasing mental and physical activity;
• cleansing the body of toxins and waste;
• accelerating the fat burning process.

Has a powerful anti-inflammatory effect.

Benefit

The benefits of homemade oatmeal broth for the body lie in the action of the beneficial elements contained in the grains. An easy-to-prepare drink is a high-quality medicine when taken regularly and systematically according to the regimen. It is used in complex treatment for pathologies and various diseases.

Important! The drink should not be taken as monotherapy. It may not be effective enough if treatment is carried out only through its consumption. It is strictly unacceptable to ignore drug therapy prescribed by a doctor. This may worsen the disease or lead to relapse.

For liver treatment

Oatmeal is used in the treatment of liver pathologies, as well as to cleanse it of toxins and waste. It is important to first prepare the body for global cleansing by consuming high-quality plant foods and avoiding meat products, salty, fried, and fatty foods (for 2 days).

For the kidneys

Oatmeal decoction in the treatment of kidney disorders contributes to:

• normalization of functioning;
• reducing pain;
• quick and easy release of sand and small stones.

In addition, it improves the general condition of the patient and has an antipyretic effect.

For the stomach (for gastritis)

Oats in the form of an infusion are used in the prevention and treatment of gastritis. Helps neutralize inflammatory processes in the mucous membrane and all organs of the gastrointestinal tract. Normalizes the acidity level of gastric juice, preventing/eliminating gastritis and gastric ulcers.

For pancreatitis

The benefits for pancreatitis are enormous; with a course of treatment, complete restoration of the pancreas is possible. Pancreatitis is one of the few diseases in which drinking oat infusion is often used as monotherapy (especially in the early stages of the disease).

An important condition is to drink the medicinal decoction on an empty stomach if you have pancreatitis.

For cough (when smoking)

The drink has a unique property - it causes an aversion to smoking. According to reviews from specialists and patients, long-term use of oat infusion reduces the craving for nicotine, and subsequently its taste becomes extremely unpleasant, resulting in quitting smoking.

In addition, the drink has an excellent effect on the lungs, protecting them from the harmful effects of cigarettes. Relieves a common problem for smokers - a painful, hoarse cough, which is often accompanied by phlegm. Viscous sputum is quickly and easily removed, the lungs are cleansed and their normal functioning is restored.

Important! An infusion of oat grains is successfully used for any lung diseases. Prescribed in the complex treatment of bronchitis, asthma, pneumonia, tuberculosis.

For oncology (for cancer)

The decoction has long been used in the treatment of cancer, regardless of the location of the tumor. Moreover, the decoction is used not only for oral administration, but also in the form of a compress. To do this, gauze is soaked in a decoction prepared according to the classic recipe and applied to the area where the tumor is located overnight.

The vitamins, antioxidants and amino acids contained in oats help destroy existing cancer cells and prevent the spread of metastases.

To cleanse and strengthen the body

Oatmeal decoction cleanses the body of toxins, reduces cholesterol levels, and helps eliminate parasites. It is an excellent remedy for increasing immunity and overall strengthening of the body. Cleanses the blood, restores strength, tones.

Possible harm

The decoction is quite safe, the harm from it is minimal. Some patients complain of individual intolerance.

You should pay attention to contraindications to taking oatmeal broth. It is not recommended to use it for medicinal purposes for cholelithiasis and after surgery to remove the gallbladder.

Important! Contraindications do not include childhood, pregnancy and lactation. The decoction does not have any negative effects when properly prepared and taken. However, experts do not recommend using any folk recipes without consulting a doctor.

Oat milk

Another popular recipe is oat milk. The passion for this drink is associated with the fight against cholesterol and the need to abandon cow's milk in favor of plant-based products. The main advantage of making oat milk is the virtual absence of heat treatment. The liquid is slightly heated with flour to obtain the desired consistency and whipped. This allows you to get the maximum squeeze of all nutrients from oats.

In appearance, such milk is practically no different from cow's milk. Very healthy and tastes good. To prepare you will need:

1. Mix 500 g of flakes, 0.5 liters of water and leave to brew for 10 hours. The procedure can be replaced by light heating to 40 degrees C.
2. Beat the swollen flakes with a blender and combine with the liquid.
3. Whisk everything together and strain.

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Makes 2 tbsp. high-value plant milk.

Drink properties:

• reduces cholesterol;
• is a powerful energy booster;
• strengthens the immune system;
• supports bone health;
• restores female hormonal balance;
• supplies the body with a protein vitamin-mineral complex.

Oat milk is highly valued due to the lack of heat treatment. It has a pleasant sweetish taste. Good for making summer refreshing drinks and smoothies. It is recommended as a component of dietary nutrition. It is very useful for children, ensures an optimal supply of vitamins and microelements to the body, and supplements budget nutrition to normal levels at low costs.

For the prevention of various diseases

Treatment with a decoction alone takes a long period and does not always heal 100%; it also requires taking additional medications, but as a means of prevention, it has shown impressive results.

Prevention is always easier than cure. The balanced composition of oats successfully helps to avoid many health problems.

Normalizes the functioning of the endocrine system

The high content of copper, nickel, and choline has a positive effect on the functioning of the endocrine glands. Often, a sufficient supply of these microelements solves the issue of dishormonal conditions. Humoral regulation is one of the most important forms of body control.

B vitamins, isoleucine, methionine, and vitamin PP effectively reduce insulin resistance and also maintain glucose levels at an optimal level.

This plant is able to remove toxic and toxic substances from the body, as well as normalize the functional activity of the thyroid gland

Restores liver cells

Nickel and silicon are elements that help in detoxifying the body. Together with choline, these microelements normalize metabolism.

Oats are rich in cobalt and molybdenum, which promote active liver function. Valine and manganese stimulate the formation and growth of cells, ensuring the regeneration of damaged areas of the organ.

Oat decoction speeds up recovery and reduces the number of complications from hepatitis. A similar effect can be achieved by drinking the drink to restore liver damage after alcohol and antibiotics.

Drinking an oat drink helps restore damaged liver after alcohol and antibiotics

Improves appearance

Oats contain microelements such as zinc, silicon, magnesium, which have a beneficial effect on the condition of the skin, nails, and hair. The high content of linoleic acid has an anti-inflammatory effect, reduces the appearance of acne, and this fatty acid also nourishes the skin and gives it a radiant appearance.

Optimal supply of methionine prevents the development of early gray hair.

Accelerates fluid removal

Fluid accumulation in the body can occur for several reasons. Prediabetic condition, hormonal imbalance, imbalance of microelements - the decoction copes well with all these conditions due to the presence of a balanced composition of amino acids and microelements.

Improves the functioning of the upper respiratory tract

Oat decoction has a soft, enveloping structure due to the presence of fibrous components. Kisel has a similar consistency and a high level of zinc and successfully helps with coughs and bronchitis.

Oatmeal jelly successfully helps with coughs and bronchitis

Improves the functioning of the digestive system

High levels of fiber, B vitamins, magnesium, improve digestion, reduce inflammation, which is successfully used in the treatment of gastritis and constipation.

Improves the functioning of the cardiovascular system

Oleic acid, when sufficiently supplied, reduces low-density lipids (LDL) and also has a beneficial effect on blood pressure.

Vitamin PP normalizes the concentration of lipoproteins, which improves the condition of the body, reduces the risk of heart attacks, strokes, it also reduces the amount of cholesterol, increases HDL, and improves microcirculation. Biotin, choline and magnesium activate microcirculation, promoting better functioning of the vascular system.

Oats reduce the risk of heart attacks and strokes

Improves the functions of the reproductive system

A complete set of essential amino acids improves the functioning of the male reproductive system. Arginine, vitamin E, PP, manganese, molybdenum, zinc - this combination can significantly improve the state of reproductive function, especially in men.

Regular use of the decoction will improve the sperm count and normalize the hormonal balance of the female reproductive system.

Strengthening the nervous system

Oat decoction has a beneficial effect on the nervous system. High levels of tryptophan, valine, phenylalanine, vitamin B1, B4, cobalt, molybdenum improve the functioning of neurons, help cope with stress and depression.

The calming effect of these components improves the quality and duration of sleep.

Harm

It is believed that natural products have no contraindications. This is wrong. The positive effect of oats on the body can sometimes turn into a problem. It is not recommended to abuse oatmeal broth and milk:

• hypotensive patients;
• people with low blood sugar;
• if there are stones in the gall bladder (in this case, it is recommended to take oatmeal jelly with acids that dissolve the stones).

In these cases, dosages should be limited. As an alternative, you can offer decoctions from other cereals and seeds, as well as plant-based milks from sesame, soy, coconut and almonds. These drinks are prepared in a similar way, grinding and steaming the pulp of the seeds. Mixing with water ensures a finely dispersed state of all incoming nutrients and improved absorption.