Sushi, bagels and bagels are a delicacy known to each of us since childhood. At that wonderful age, we consumed them without restrictions, without being bothered by the questions of whether dry foods make us fat, what they are baked from, and how many calories they contain.
Sushki, bagels and bagels have a lot in common: a ring shape, approximately the same cooking recipe and, as a result, similar taste. In this regard, in modern bakery enterprises they are all referred to as bagel products. In everyday life, these words are used quite freely: a bagel can be called both a small dry bread and a round bun with filling. However, in the literary language the concepts of “bagel”, “bagel”, “drying” are clearly distinguished, including by “nationality”.
Drying is a native Russian word. It was first recorded in V. Dahl's explanatory dictionary in 1856 as a dialect of the peoples of the Voronezh province. The baked goods were small, heavily dried rings. The words “bagel” and “bublik” came from the Ukrainian language from the verb “bublyatsya”, that is, “to inflate”, “to bubble”.
Differences between dryers and bagels and bagels
Despite the similarity in baking technology and taste, there are still differences. This primarily concerns the cooking recipe. The main ingredients for the dough of all types of lamb products are flour, yeast and sugar, a common technological point is the obligatory stage of scalding the dough. This is where the recipe similarities end.
Drying
Dryers are the smallest rings in their product category with a thickness of 0.3-0.9 cm. A kilogram of dryers is approximately 250 pieces.
The product is prepared from a very hard kneaded low-acid dough using premium flour. In addition to flour and yeast, sugar, butter or margarine is added to the dough. There are varieties of dryings with the addition of condensed milk, poppy seeds, vanilla, etc. Important distinguishing features are the high sugar content - at least 20% and low water content - no more than 12%. It is the latter circumstance that makes drying a long-term storage product.
An important step in preparing the product is scalding in boiling water. The dough prepared according to the above recipe promotes strong moisture absorption. Therefore, when placed in boiling water, the dryers swell. A product is considered to be of high quality if, during scalding, its volume has increased by at least 3 times, and when finished, the dried product easily falls apart when pressed into 4 relatively identical parts.
Baranki
Bagels have a larger size, weight and ring diameter. 1 kg holds from 25 to 50 pieces. When kneading dough for simple bagels, very little sugar is used - no more than 1% of the total mass. If the bagels are butter, then – 8%, if they are sugar – then 15%. The classic recipe involves boiling in boiling water or milk, during which the products should also swell. How much depends on the type of dough, which can be lean or rich, egg, fruit, etc. Bagels are always flavored with a variety of natural aromatic additives:
- saffron;
- poppy;
- lemon;
- caraway;
- sesame, etc.
Bagels
These are the largest lamb products with a large ring diameter and high humidity - up to 25% (that is, they are very soft and rich). No more than 20 rings fit in 1 kg.
To prepare the dough (which is not kneaded stiffly), wheat flour, eggs, salt, sugar and various flavorings are used. The rings are immersed in boiling water for 4-5 minutes, after which, coated with a milk-yolk mixture, they are sent to the oven. There are many types of products:
- butter;
- air;
- sugar;
- oil;
- custard;
- with filling (cinnamon, nuts, minced meat, etc.).
Have you forgotten the poppy?!
When buying dryers with poppy seeds, we expect that the poppy seed will be on the surface of the product, but it turns out that this is not always the case. For example, in the Billa sample the poppy seed is not on the surface, but inside, in the dough itself. However, the standard allows the inclusion of poppy seeds in the drying dough, depending on the recipe of the product.
But the “Ozby Family” dryers could have received a remark if they were made according to GOST, since they were sprinkled with poppy seeds unevenly. But the sample was made according to the specifications, so formally there is nothing to complain about.
But the taste of all samples was recognized as characteristic of this type of product. All tested dryers are fragile, which also meets the requirements of the standard.
As a result, two samples are recommended for purchase - Fine Life and "Ozby's Family" - although the latter, made according to specifications, does not have quite standard organoleptic characteristics.
The examination of the gingerbreads also revealed serious violations. Test results are available on the Roskontrol.rf portal
Calorie content and composition
Dried foods are classified as high-calorie foods. Per 100 g of product there are:
- 372 kcal;
- 11.3 g protein;
- 4.4 g fat;
- 70.5 g carbohydrates.
In addition to the above components, drying contains a rich list of useful vitamins and microelements, including rare ones, namely;
- vitamins of group B (B1, B2, B5, B6, B9) and E;
- calcium;
- phosphorus;
- zinc;
- copper;
- manganese;
- magnesium;
- copper.
Do you still need to “dry”?
If you are not a competitive athlete, then you do not need this regime at all. A balanced diet and workouts aimed at burning fat are quite enough (information about this in the article “How to train to lose fat”).
You see beautiful photographs from performances, and they mislead you. It seems like these people always look like this. But in reality - only a few times a year.
It’s just that fitness representatives have no other opportunity to show the results of their work. They are forced to reduce the percentage of fat in their body to a minimum. And all this, as a rule, for the sake of one day, one appearance on stage and a couple of photo shoots. Then they return to a more “free” lifestyle and sometimes gain 6-10 kg in a week, because “hungry” they simply cannot control themselves. But this is the other side, and they don’t like to talk about it...
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Benefits and harms
Like any other product, drying agents have beneficial and harmful properties. The amount of the above microelements in the composition makes them certainly useful. Suffice it to say that consuming 50 g of dried fruit per day provides the body with the daily norm of manganese, and 100 g – with the daily norm of copper. B vitamins are good for the nervous system, skin and hair, E is a strong antioxidant.
Being a product of long-term storage, drying bags are extremely useful and practical in preparation for travel, hikes, months-long expeditions, shifts, etc.
When talking about harm, first of all we should indicate the measure. Eating dry foods alone should not expect a positive effect on health and body shape. In addition, if you have gastrointestinal diseases or diabetes, this product is strictly contraindicated.
The “unhealthy” category includes drying products containing group E preservatives, since we are no longer talking about naturalness. Information about the composition can always be found on the packaging.
Hide "palm"
The unreliability of the labeling was also revealed when examining the Nevskaya Sushka sample, the packaging of which states: “No palm oil.” As the examination showed, this is not true. Experts do not see a problem with palm oil itself. The only problem is the unreliable labeling, which did not indicate its presence. For this reason, the “Nevskaya Sushka” sample also ends up in the List of Products with Remarks.
The bottom line is. How to choose natural gingerbreads, cakes and cookies Read more
Should you use it when losing weight?
Dryers are flour products, they are high in calories and contain a lot of carbohydrates. However, nutritionists recommend including them in the diet (in small quantities) on an ongoing basis, including those who are on a diet for weight loss. There are several reasons for this:
- Diet is always stressful for the body. One drying meal is only 17 kcal, so 3-4 pieces a day will not do any harm, and the benefits are undoubted: drying with hot tea is delicious, it lifts your spirits and makes the diet much more comfortable, which is extremely important for overcoming stress.
- The product contains useful substances that facilitate the digestion of food and does not reduce metabolic activity.
- During a diet, drying can become a source of replenishment of many microelements, the level of which always decreases during weight loss measures and can cause health problems.
Drying for luck
In Rus', the presence of bagels was considered a sign of prosperity and gastronomic well-being. They decorated houses - they hung them along the walls, near separate parts of the stove, next to the windows. Holiday loaves and wedding carts were often decorated with baked goods and bagels. When meeting the newlyweds, the matchmakers placed beads made from dryers around their necks, thus bestowing well-being.
In addition to being a talisman and decoration, drying was also an attribute of traditional Russian tea drinking: when the table was set, mountains of bagels, dryings and bagels were served with tea on golden trays painted to look like Khokhloma. Not everyone could afford such a pleasure - just look at the paintings of artists, where bundles of drying racks were an indispensable attribute of merchant life.
Turning to history, one can also note that previously drying bags and bagels were sold strung on twine. Now this tradition has been lost.
What can be replaced?
Slices of bread dried in the microwave (preferably black or bran) are an excellent substitute for drying: they are lower in calories, and during the drying process the number of calories will decrease even more.
It will also be useful to read the article “Are breads healthy: all the pros and cons.”
You can use store-bought crackers with raisins or poppy seeds. They promote digestion, repel the feeling of hunger, which makes it easier to endure the diet.
You can get more information about what can replace drying, about the benefits and harms of bread and crackers during a diet from the articles: “Bread: benefits and harm” and “Whole grain bread - is it healthy or harmful?”
Tips for use
Many housewives use drying not only in its pure form, but also add it to various dishes. One of the options is cutlets cooked with the addition of dryers. To do this, you need to pre-soak them by adding a small amount of boiling water. Then take the minced meat, add salt and pepper to taste, and add the soaked dryers to the resulting mixture. Some women add another egg. These cutlets hold their shape well and turn out fluffy and very tender in taste.
You can prepare the dryers yourself at home if you follow a certain pattern. To do this, you need to mix yeast, flour, sugar, eggs, salt and margarine. Then form a stiff dough without air bubbles and roll it into rounds. Transfer the resulting dryings to a baking sheet and bake at 180 degrees for about 40 minutes . In some cases, housewives add milk, then the treat acquires a creamier taste and aroma.
An interesting recipe - stuffed sushi . It does not require long preparation and a large number of products. This dish can be prepared from what is available in almost any kitchen. To do this, you will need to take unsweetened drying, minced meat, salt and pepper to taste, as well as vegetable oil to grease the baking sheet.
The dryers need to be slightly soaked to make them softer. Fill the space inside with prepared minced meat, pepper and salt. Place on a greased baking sheet and bake in the oven at a temperature of about 180 degrees for 30-40 minutes . This dish will please any person. Some people add sour cream with garlic or mayonnaise on top. You can garnish with fresh or dried herbs and grate the cheese.
Expert opinions
And in conclusion, we will present the opinion of some nutritionists on the question of whether cutting fat makes you fat.
Thus, Maria Koroleva, a supporter of separate nutrition, believes that if drying is used in a separate dose, this will not affect the process of losing weight. Alexey Kovalkov, the author of several books on dietary nutrition, allows the use of dry foods during the diet, with the exception of fasting days. Vladimir Mirkin, the author of his own diet, claims that a few crackers or crackers a day for those losing weight or maintaining the desired weight are not only not harmful, but useful and necessary.
Can children eat chicory?
A drink made from chicory can be given to children as young as one year old. Kindergartens include it on the menu. But giving a child a chicory drink should be done with caution. The downside of chicory is that it can cause allergies. Monitor your baby: if there is no allergic reaction, then you can gradually move on to two servings a day. If your child has no side effects, suggest adding honey or fruit juice to the drink. A drink made from chicory improves appetite, enriches the body with vitamins, strengthens the immune system and calms the child.
The benefits of chicory for weight loss
Chicory helps you maintain a low-calorie diet, which is necessary when losing weight, because it dulls the feeling of hunger. Chicory for weight loss:
- improves the metabolism of fats and carbohydrates;
- reduces cholesterol levels;
- gives a feeling of satiety.
It is better to drink chicory without sugar, it already has a sweetish taste, but if necessary, add a natural sweetener - stevia. Do not add milk and cream: firstly, milk increases the calorie content of the drink, and secondly, it is in combination with cow’s milk that chicory can cause digestive tract upset. Whenever possible, replace cow's milk with plant-based milk.
How to use and how to store
Sushi is used as an independent dish, as well as as an addition to tea, coffee and milk.
On a note! It is not recommended to wash down drying with cold water or juice, as this can have a bad effect on digestion.
In addition, many housewives use drying as an ingredient when preparing a variety of dishes:
- mini pizzas (as a pizza base);
- stuffed sausages;
- sushi stuffed with meat;
- dried bread stuffed with vegetables or mushrooms;
- lazy cheesecakes;
- cake “Potato”;
- cottage cheese and yogurt dessert;
- pie with curd or fruit filling;
- meat casserole;
- no-bake cake;
- stuffed bags.
On a note! Dryers can be used as decoration to decorate cakes by wrapping each ring with strips of confectionery mastic, dipping it in melted chocolate, orange or protein-sugar glaze.
Grinding with a meat grinder, drying can be used as a breading when preparing cutlets and chops.
Dryers easily absorb moisture, so they should be stored separately from other baked goods. If the dryers have become wet and have lost their crispness, you can return it by drying them in the oven. It is better to store them in paper bags or in glass containers with a tight lid.
How to choose quality dryers
Only a high-quality product, prepared in compliance with the recipe and standards, can bring maximum benefits to the health of an adult or child. Therefore, it is important to be able to choose correctly even such simple bakery products as dryers:
- Inspect the appearance of the products. Bright golden color and gloss indicate good quality and adherence to technology. A pale matte drying surface indicates a violation of the recipe and improper manufacturing.
- Make sure there are no cracks. Cracks in dryers are proof that the drying regime for products was not followed during the production process.
- Visually assess the number of broken dryers in the bag. If their number exceeds 5%, then the products are considered low-quality.
- Carefully study the composition of the product indicated on the packaging. All kinds of stabilizers, flavors, taste improvers and dyes are harmful to health; with their help, manufacturers try to extend the shelf life, improve the taste and appearance of the product.
- Choose those dryers that contain natural oil, rather than hydrogenated fat or margarine.
In addition to the appearance and contents, you need to check the tightness of the packaging. Even the smallest hole can allow moisture to enter and mold to grow.
What diet is drying suitable for?
Is it possible to eat dry food on a diet? It all depends on the goals and objectives of the dietary regime. Drying cakes are suitable for the diet of those girls who limit the number of calories consumed per day, as they can replace higher-calorie desserts. When this product enters the stomach under the influence of water, it increases in size at least 2 times, fills the space, and the feeling of fullness comes faster. As an intermediate stage between non-diet eating and the desire to give up sweets, drying is ideal. Eating salty dry foods is not recommended, since salt retains water in the body during a diet. You should choose those in which the balance of salt and sugar is normal. If you like popcorn, then choose only the unsalted and unsweetened variety.
What can you combine with drying on a low-carb diet?
Reducing the amount of carbohydrates does not mean giving them up completely - it is unsafe and can cause metabolic disorders.
For breakfast you can eat 5-6 sushi with a fermented milk drink. Low-fat dairy products are good.
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